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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 03:16 AM
    2 Pages •
    1 2
    • Replies: 64
    • Views: 13,114
    user1234567890
    11-01-2022, 06:39 AM Go to last post

  2. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 8
    • Views: 3,512
    Livingabetterlife
    07-08-2022, 10:44 PM Go to last post

  3. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    12 Pages •
    1 2 3 4 5 ... 12
    14 Attachment(s)
    • Replies: 440
    • Views: 175,722
    AwareXx
    03-17-2020, 07:11 AM Go to last post

  4. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    2 Pages •
    1 2
    • Replies: 46
    • Views: 9,208
    Obs
    10-16-2018, 09:09 PM Go to last post

  5. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    2 Attachment(s)
    • Replies: 29
    • Views: 24,987
    trz.bogdan
    05-31-2018, 02:19 AM Go to last post

  6. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 4,766
    marcus300
    03-09-2018, 01:30 AM Go to last post

  7. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    3 Pages •
    1 2 3
    • Replies: 92
    • Views: 62,716
    Superstark
    01-22-2018, 07:52 PM Go to last post

  8. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 7,081
    marcus300
    01-13-2015, 06:13 AM Go to last post

  9. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 06:25 PM
    • Replies: 24
    • Views: 58,234
    Doc.Sust
    01-30-2007, 09:23 AM Go to last post

  10. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-20-2005 12:25 AM
    • Replies: 8
    • Views: 17,427
    Blown_SC
    03-20-2005, 12:50 AM Go to last post

  1. Question Should I pre-exhaust my chest? It's lacking.

    Started by iSwanson, 02-13-2013 12:40 AM
    • Replies: 16
    • Views: 1,511
    cj111
    02-22-2013, 09:10 PM Go to last post

  2. Semen Retention vs. Active Sex/Chronic Masterbation

    Started by Dr.Roid, 02-05-2013 02:33 AM
    • Replies: 18
    • Views: 3,826
    951thompson
    02-22-2013, 04:35 PM Go to last post

  3. Cardio question for my wife

    Started by speedfreak, 02-21-2013 10:11 PM
    • Replies: 4
    • Views: 810
    gearbox
    02-22-2013, 08:49 AM Go to last post

  4. New PR on deads

    Started by cj111, 02-19-2013 02:52 PM
    • Replies: 14
    • Views: 808
    m_donnelly
    02-21-2013, 05:00 PM Go to last post

  5. Heart rate during cardio?

    Started by JJ78, 02-20-2013 04:37 PM
    2 Pages •
    1 2
    • Replies: 49
    • Views: 1,248
    JJ78
    02-21-2013, 03:59 PM Go to last post

  6. Workout routine advice!!!!!!

    Started by biggjd69, 02-19-2013 09:32 AM
    • Replies: 6
    • Views: 832
    m_donnelly
    02-21-2013, 02:02 PM Go to last post

  7. Ideas for a back workout with a bad knee

    Started by FitEng, 02-20-2013 02:54 PM
    • Replies: 9
    • Views: 860
    FitEng
    02-21-2013, 08:15 AM Go to last post

  8. Cant work tri's.. will they still grow?

    Started by yeahbuddy289, 02-19-2013 07:49 PM
    • Replies: 11
    • Views: 895
    yeahbuddy289
    02-20-2013, 04:41 PM Go to last post

  9. Pls help with natty bodybuilding

    Started by sc2only, 01-24-2013 03:26 PM
    • Replies: 6
    • Views: 973
    sc2only
    02-19-2013, 08:04 PM Go to last post

  10. 5*5 or 10*5 for muscle gain?

    Started by thex95, 02-14-2013 12:13 AM
    • Replies: 7
    • Views: 960
    hellomycognomen
    02-19-2013, 01:45 PM Go to last post

  11. Experiencing DOMS again?

    Started by hell911, 01-29-2013 09:46 PM
    • Replies: 7
    • Views: 1,303
    hellomycognomen
    02-19-2013, 01:41 PM Go to last post

  12. Help with bench press please

    Started by TheClinch, 02-18-2013 12:41 AM
    • Replies: 22
    • Views: 966
    hellomycognomen
    02-19-2013, 01:34 PM Go to last post

  13. Swiss ball rollouts vs wheel vs cruches? Which is better?

    Started by hellomycognomen, 02-18-2013 10:49 PM
    • Replies: 1
    • Views: 770
    Turkish Juicer
    02-18-2013, 11:49 PM Go to last post

  14. Should I stop do cardio altogether?

    Started by hellomycognomen, 02-03-2013 06:00 PM
    • Replies: 6
    • Views: 828
    Turkish Juicer
    02-18-2013, 11:44 PM Go to last post

  15. Arm growth

    Started by boxingfan30, 02-15-2013 03:34 PM
    • Replies: 15
    • Views: 1,095
    hellomycognomen
    02-18-2013, 11:20 PM Go to last post

  16. Split Training VS 1 muscle Group per Week

    Started by Blackmambar, 02-18-2013 05:16 AM
    • Replies: 7
    • Views: 1,160
    hellomycognomen
    02-18-2013, 11:13 PM Go to last post

  17. HIIT or LIS post lifting?

    Started by paul606, 02-16-2013 10:55 PM
    • Replies: 8
    • Views: 994
    evander87
    02-18-2013, 10:41 AM Go to last post

  18. Adding more volume to gain weight

    Started by thex95, 02-14-2013 07:19 PM
    1 Attachment(s)
    • Replies: 12
    • Views: 1,472
    iSwanson
    02-17-2013, 03:15 PM Go to last post

  19. Please give me feedback on my workout plan?

    Started by HoneyBadger53, 02-16-2013 11:49 PM
    • Replies: 6
    • Views: 930
    AaronJM1984
    02-17-2013, 01:24 PM Go to last post

  20. Can someone simplify 5x5 for me?

    Started by Armykid93, 02-12-2013 01:05 PM
    • Replies: 12
    • Views: 899
    Armykid93
    02-17-2013, 10:46 AM Go to last post

  21. Vo2 max

    Started by cj111, 02-17-2013 10:19 AM
    • Replies: 0
    • Views: 718
    cj111
    02-17-2013, 10:19 AM Go to last post

  22. Bulking routine

    Started by Rostigaxt, 02-09-2013 11:21 PM
    bulking, size, strength, triceps, weight
    • Replies: 5
    • Views: 1,052
    Rostigaxt
    02-16-2013, 09:24 PM Go to last post

  23. Good/bad to take time off

    Started by Psaletta, 02-16-2013 08:23 AM
    • Replies: 2
    • Views: 766
    Psaletta
    02-16-2013, 09:15 AM Go to last post

  24. Shoulders Strength Question

    Started by Myers, 02-15-2013 10:32 AM
    • Replies: 8
    • Views: 849
    Myers
    02-16-2013, 07:44 AM Go to last post

  25. My workout routine..

    Started by supernatural28, 02-15-2013 11:38 AM
    • Replies: 2
    • Views: 837
    kronik420
    02-16-2013, 03:23 AM Go to last post

  26. EXCLUDING deadlifts-bent over rows--Tbar-whats a good back move for a recovering back

    Started by Remington, 02-15-2013 07:16 PM
    • Replies: 3
    • Views: 694
    Remington
    02-15-2013, 08:01 PM Go to last post

  27. possible routine

    Started by manmanman, 02-14-2013 08:43 PM
    • Replies: 3
    • Views: 585
    MickeyKnox
    02-15-2013, 06:00 PM Go to last post

  28. Poll Poll: Poll: Which do you prefer? Lifting Hooks or Straps?

    Started by Times Roman, 02-12-2013 10:14 PM
    • Replies: 19
    • Views: 971
    evander87
    02-15-2013, 10:26 AM Go to last post

  29. Opinions Needed Regarding Lifting Straps (Wrist)

    Started by Times Roman, 02-11-2013 10:20 PM
    1 Attachment(s)
    • Replies: 20
    • Views: 953
    bigg dogg
    02-13-2013, 08:10 PM Go to last post

  30. shoulders

    Started by Zodiac82, 02-08-2013 03:41 PM
    • Replies: 22
    • Views: 1,111
    Zodiac82
    02-13-2013, 10:20 AM Go to last post

  31. Front or Back Squats

    Started by Soar, 02-06-2013 11:22 PM
    • Replies: 18
    • Views: 1,480
    bigsiv
    02-12-2013, 09:45 AM Go to last post

  32. Workout questios

    Started by whynot960, 02-10-2013 12:01 PM
    • Replies: 1
    • Views: 695
    CMB
    02-10-2013, 01:01 PM Go to last post

  33. New Guy-Goal is Hypertrophy-looking for help

    Started by Legion714, 01-30-2013 01:18 PM
    • Replies: 3
    • Views: 884
    CMB
    02-10-2013, 12:57 PM Go to last post

  34. My typical workout week

    Started by basketballfan22, 01-19-2013 05:55 PM
    2 Pages •
    1 2
    • Replies: 64
    • Views: 3,170
    basketballfan22
    02-09-2013, 08:17 PM Go to last post

  35. Recovery period

    Started by Marc_83, 02-07-2013 09:37 AM
    • Replies: 10
    • Views: 702
    DangerDave
    02-09-2013, 03:55 AM Go to last post

  36. Question Left arm vs Right arm

    Started by DigitalGorilla, 02-06-2013 01:02 AM
    size, uneven arms
    • Replies: 9
    • Views: 852
    Armykid93
    02-08-2013, 09:10 AM Go to last post

  37. Changing my Workout, Looking for Opinions on my Routine

    Started by evan_2k, 02-07-2013 09:41 PM
    • Replies: 0
    • Views: 736
    evan_2k
    02-07-2013, 09:41 PM Go to last post

  38. 'upper' tricep development

    Started by gbrice75, 02-04-2013 08:52 AM
    • Replies: 25
    • Views: 1,590
    gbrice75
    02-07-2013, 02:52 PM Go to last post

  39. Help

    Started by Urmantony, 02-06-2013 10:08 AM
    • Replies: 1
    • Views: 925
    Turkish Juicer
    02-06-2013, 10:46 AM Go to last post

  40. New idea to maybe help chest grow/look better?

    Started by diesel22, 01-30-2013 12:45 PM
    3 Attachment(s)
    • Replies: 15
    • Views: 1,538
    phill82
    02-06-2013, 09:47 AM Go to last post

  41. Bodyweight excercises

    Started by bigsiv, 02-01-2013 12:26 PM
    • Replies: 11
    • Views: 1,145
    bigsiv
    02-06-2013, 06:52 AM Go to last post

  42. Question what do you think.... pics soon

    Started by cj2306, 02-06-2013 04:20 AM
    advice, mma winn, new beginner
    • Replies: 1
    • Views: 1,352
    Back In Black
    02-06-2013, 04:26 AM Go to last post

  43. 5x5's

    Started by Psaletta, 02-04-2013 07:38 PM
    • Replies: 6
    • Views: 963
    Turkish Juicer
    02-06-2013, 02:11 AM Go to last post

  44. Current workout routine!

    Started by Aziz, 02-04-2013 09:16 PM
    • Replies: 8
    • Views: 932
    Aziz
    02-05-2013, 07:56 PM Go to last post

  45. Straight bar vs ez curl

    Started by Psaletta, 02-03-2013 08:11 AM
    • Replies: 14
    • Views: 1,198
    Psaletta
    02-05-2013, 06:59 PM Go to last post

  46. Tires

    Started by Estrada712, 02-05-2013 05:44 PM
    • Replies: 0
    • Views: 558
    Estrada712
    02-05-2013, 05:44 PM Go to last post

  47. Workout Log Apps?

    Started by Schwarzenegger, 01-20-2013 02:55 PM
    • Replies: 12
    • Views: 1,191
    clarky.
    02-05-2013, 04:03 PM Go to last post

  48. Weighted vest

    Started by cj111, 02-03-2013 08:05 PM
    • Replies: 14
    • Views: 793
    cj111
    02-05-2013, 03:47 PM Go to last post

  49. Arms don't grows...

    Started by belva, 01-29-2013 08:02 AM
    • Replies: 13
    • Views: 991
    cherrydrpepper
    02-05-2013, 03:39 PM Go to last post

  50. Training Help

    Started by Drakeman, 02-04-2013 07:56 PM
    • Replies: 1
    • Views: 626
    Soar
    02-04-2013, 08:01 PM Go to last post

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