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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 03:16 AM
    2 Pages •
    1 2
    • Replies: 64
    • Views: 13,168
    user1234567890
    11-01-2022, 06:39 AM Go to last post

  2. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 8
    • Views: 3,532
    Livingabetterlife
    07-08-2022, 10:44 PM Go to last post

  3. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    12 Pages •
    1 2 3 4 5 ... 12
    14 Attachment(s)
    • Replies: 440
    • Views: 176,241
    AwareXx
    03-17-2020, 07:11 AM Go to last post

  4. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    2 Pages •
    1 2
    • Replies: 46
    • Views: 9,288
    Obs
    10-16-2018, 09:09 PM Go to last post

  5. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    2 Attachment(s)
    • Replies: 29
    • Views: 25,053
    trz.bogdan
    05-31-2018, 02:19 AM Go to last post

  6. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 4,791
    marcus300
    03-09-2018, 01:30 AM Go to last post

  7. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    3 Pages •
    1 2 3
    • Replies: 92
    • Views: 62,823
    Superstark
    01-22-2018, 07:52 PM Go to last post

  8. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 7,116
    marcus300
    01-13-2015, 06:13 AM Go to last post

  9. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 06:25 PM
    • Replies: 24
    • Views: 58,324
    Doc.Sust
    01-30-2007, 09:23 AM Go to last post

  10. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-20-2005 12:25 AM
    • Replies: 8
    • Views: 17,465
    Blown_SC
    03-20-2005, 12:50 AM Go to last post

  1. Too Much HIIT/Cardio 6 Day cardio 5 day lift- Tired/Sleep Opinions Needed

    Started by MACKATTACK, 04-09-2013 06:32 PM
    • Replies: 4
    • Views: 1,090
    MACKATTACK
    04-11-2013, 02:51 PM Go to last post

  2. What do you think of jim wendler's 531 routine?

    Started by jaswave125, 03-27-2013 03:40 AM
    • Replies: 10
    • Views: 2,941
    XstabberX
    04-11-2013, 11:38 AM Go to last post

  3. Collarbone Area Muscle

    Started by yarpyarp, 04-09-2013 12:01 AM
    • Replies: 7
    • Views: 877
    bigZthedestroyer
    04-09-2013, 07:53 PM Go to last post

  4. Need critique on workout (diet + sups included) !!!

    Started by Yosh73, 04-07-2013 10:33 AM
    4 Attachment(s)
    • Replies: 14
    • Views: 1,285
    Yosh73
    04-09-2013, 01:31 PM Go to last post

  5. Should a shoulder workout costing more of riases or presses?

    Started by Blackmambar, 03-22-2013 10:21 PM
    • Replies: 12
    • Views: 986
    Armykid93
    04-07-2013, 08:44 AM Go to last post

  6. Escalating density training (EDT)

    Started by mrMac, 01-11-2013 05:19 PM
    • Replies: 1
    • Views: 968
    gbrice75
    04-07-2013, 06:24 AM Go to last post

  7. Need Critique Cutting Workout!!

    Started by Yosh73, 04-06-2013 10:12 PM
    • Replies: 1
    • Views: 900
    EINTPIAN17
    04-06-2013, 10:27 PM Go to last post

  8. Behind the neck pulldown and shouler press... your opinions?

    Started by CMB, 04-06-2013 08:37 AM
    • Replies: 7
    • Views: 851
    EINTPIAN17
    04-06-2013, 09:23 PM Go to last post

  9. Focus on side delts or shoulders presses when doing shoulders?

    Started by Blackmambar, 03-15-2013 09:19 PM
    • Replies: 8
    • Views: 1,154
    EINTPIAN17
    04-06-2013, 09:05 PM Go to last post

  10. 3 day split going light ?

    Started by qkcam, 03-23-2013 01:04 PM
    • Replies: 14
    • Views: 820
    qkcam
    04-06-2013, 05:48 PM Go to last post

  11. Need opinions with this routine,,, stressing out

    Started by Blackmambar, 03-15-2013 05:50 AM
    • Replies: 8
    • Views: 730
    gmantheman
    04-06-2013, 10:48 AM Go to last post

  12. Slow Motion Reps

    Started by Times Roman, 03-27-2013 08:13 PM
    • Replies: 21
    • Views: 1,034
    951thompson
    04-05-2013, 01:49 PM Go to last post

  13. Calf question

    Started by cj111, 03-27-2013 01:26 PM
    • Replies: 4
    • Views: 533
    tigerspawn
    04-05-2013, 12:43 PM Go to last post

  14. Best lifting routine for me?

    Started by medic2012, 03-14-2013 04:04 PM
    • Replies: 13
    • Views: 874
    bigsiv
    04-05-2013, 06:03 AM Go to last post

  15. "Muscle Memory" Any science to back it up?

    Started by oatmeal69, 01-18-2013 06:48 PM
    • Replies: 17
    • Views: 1,717
    tigerspawn
    04-05-2013, 01:10 AM Go to last post

  16. lifiting/intensity question

    Started by Sfla80, 03-18-2013 05:44 PM
    • Replies: 8
    • Views: 845
    tigerspawn
    04-05-2013, 12:12 AM Go to last post

  17. what skinny guys workout routine should be

    Started by scotty bhoy, 03-22-2013 10:42 AM
    • Replies: 10
    • Views: 1,109
    tigerspawn
    04-04-2013, 11:40 PM Go to last post

  18. 1 min rest vs longer resting period.

    Started by Blackmambar, 03-28-2013 07:33 PM
    • Replies: 17
    • Views: 1,390
    MajorPectorial
    04-04-2013, 06:01 PM Go to last post

  19. Why can't I hit my shoulders??

    Started by oatmeal69, 03-07-2013 10:55 AM
    • Replies: 30
    • Views: 1,583
    MajorPectorial
    04-04-2013, 05:49 PM Go to last post

  20. What am I doing wrong?

    Started by (Cock-Diesel), 03-22-2013 02:18 PM
    • Replies: 11
    • Views: 988
    ghettoboyd
    04-04-2013, 01:31 PM Go to last post

  21. Chest lagging, always has. willing to try anything!

    Started by emp, 03-24-2013 12:18 PM
    • Replies: 22
    • Views: 1,057
    tigerspawn
    04-03-2013, 11:50 PM Go to last post

  22. Chest & Back

    Started by kkmarlin, 04-02-2013 04:19 PM
    • Replies: 6
    • Views: 690
    kkmarlin
    04-03-2013, 02:04 PM Go to last post

  23. Cardio, what is the best?

    Started by GoIrish22, 02-11-2013 09:07 AM
    2 Pages •
    1 2
    1 Attachment(s)
    • Replies: 44
    • Views: 2,384
    tigerspawn
    04-03-2013, 01:48 PM Go to last post

  24. train lacking body parts more often ?

    Started by hobnob, 04-03-2013 07:20 AM
    • Replies: 2
    • Views: 929
    tigerspawn
    04-03-2013, 01:26 PM Go to last post

  25. Wieght Machines vs Free Weights

    Started by trikydik, 03-29-2013 03:08 PM
    • Replies: 10
    • Views: 792
    energizer bunny
    04-03-2013, 11:40 AM Go to last post

  26. Off TRT how to mitigate strength loss

    Started by gmantheman, 04-02-2013 12:19 PM
    • Replies: 9
    • Views: 1,036
    gmantheman
    04-03-2013, 11:25 AM Go to last post

  27. Question Muscle Rest Time?

    Started by KETOGUY, 03-30-2013 05:50 PM
    • Replies: 11
    • Views: 1,782
    auswest
    04-02-2013, 11:45 PM Go to last post

  28. Sore triceps!!

    Started by Blueindian, 03-22-2013 11:37 AM
    • Replies: 13
    • Views: 926
    tigerspawn
    04-02-2013, 10:46 PM Go to last post

  29. lifting heavy tri's (pain)

    Started by kfizzle187, 04-02-2013 03:32 AM
    • Replies: 11
    • Views: 798
    tigerspawn
    04-02-2013, 10:14 PM Go to last post

  30. Please Read

    Started by Pete235, 01-26-2002 04:35 PM
    2 Pages •
    1 2
    • Replies: 55
    • Views: 22,835
    tigerspawn
    04-02-2013, 08:53 PM Go to last post

  31. Swimming

    Started by m_donnelly, 03-30-2013 10:35 AM
    • Replies: 1
    • Views: 626
    CMB
    03-31-2013, 08:04 PM Go to last post

  32. Insanity workout

    Started by Soomy, 03-31-2013 06:32 AM
    • Replies: 0
    • Views: 892
    Soomy
    03-31-2013, 06:32 AM Go to last post

  33. Hanging Leg Raises for Abs

    Started by M302_Imola, 06-04-2009 10:49 AM
    • Replies: 39
    • Views: 4,828
    andyknown
    03-29-2013, 05:45 PM Go to last post

  34. Comments on this Full Body Scan Results (screen shot posted)

    Started by Blackmambar, 03-28-2013 08:23 AM
    1 Attachment(s)
    • Replies: 1
    • Views: 786
    Blackmambar
    03-28-2013, 08:28 AM Go to last post

  35. Wise to take a week off after 8 weeks when cutting?

    Started by Blackmambar, 03-25-2013 12:56 AM
    • Replies: 3
    • Views: 983
    cj111
    03-28-2013, 08:16 AM Go to last post

  36. Ive got 5 days i can train please help

    Started by TRYER, 03-27-2013 01:44 PM
    • Replies: 5
    • Views: 806
    crazy mike
    03-27-2013, 05:56 PM Go to last post

  37. 5 Most Overrated Exercises

    Started by AnabolicDoc, 03-09-2013 12:55 PM
    • Replies: 16
    • Views: 1,814
    auswest
    03-25-2013, 12:24 AM Go to last post

  38. What do you think of this routine?

    Started by >Acute<, 03-22-2013 05:38 PM
    • Replies: 5
    • Views: 1,002
    auswest
    03-22-2013, 06:29 PM Go to last post

  39. Training while on AAS

    Started by mr.lenny, 03-16-2013 06:07 PM
    • Replies: 4
    • Views: 815
    pumping_iron
    03-21-2013, 07:00 PM Go to last post

  40. New PR

    Started by cj111, 03-19-2013 07:54 PM
    • Replies: 8
    • Views: 706
    600@50
    03-21-2013, 07:43 AM Go to last post

  41. 4 Day Split Critique

    Started by mastablasta7, 03-17-2013 04:06 AM
    • Replies: 6
    • Views: 800
    mastablasta7
    03-21-2013, 12:12 AM Go to last post

  42. Workout routine while losing bodyfat

    Started by biggjd69, 03-17-2013 02:09 PM
    • Replies: 5
    • Views: 842
    RipOwens
    03-20-2013, 10:29 AM Go to last post

  43. To much at once???

    Started by brobraham lincoln, 03-18-2013 07:10 AM
    • Replies: 2
    • Views: 664
    brobraham lincoln
    03-19-2013, 05:26 PM Go to last post

  44. Exclamation what is the reason???

    Started by nilesh2354, 03-18-2013 06:05 AM
    • Replies: 8
    • Views: 845
    Times Roman
    03-19-2013, 12:58 PM Go to last post

  45. First Cycle with workout routine

    Started by stark1134, 03-18-2013 04:45 PM
    bulk, cycle, first cycle, routine, workout
    • Replies: 6
    • Views: 1,275
    MickeyKnox
    03-18-2013, 07:06 PM Go to last post

  46. Question Should I modify my workout on my first PH cycle?

    Started by KETOGUY, 03-17-2013 05:19 PM
    1 Attachment(s)
    • Replies: 9
    • Views: 3,218
    KETOGUY
    03-18-2013, 01:46 PM Go to last post

  47. Help with workout routene please

    Started by trenhead1, 03-15-2013 07:15 PM
    • Replies: 3
    • Views: 792
    RipOwens
    03-18-2013, 11:02 AM Go to last post

  48. Question 5x5

    Started by kronik420, 03-08-2013 05:10 AM
    • Replies: 39
    • Views: 1,346
    clarky.
    03-17-2013, 02:19 PM Go to last post

  49. Help with my new workout routine

    Started by Riky290, 03-17-2013 05:48 AM
    • Replies: 0
    • Views: 745
    Riky290
    03-17-2013, 05:48 AM Go to last post

  50. Undulation ropes ???advise

    Started by sirmike, 03-07-2013 08:03 PM
    • Replies: 5
    • Views: 812
    Far from massive
    03-16-2013, 03:34 PM Go to last post

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