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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 03:16 AM
    2 Pages •
    1 2
    • Replies: 64
    • Views: 13,169
    user1234567890
    11-01-2022, 06:39 AM Go to last post

  2. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 8
    • Views: 3,532
    Livingabetterlife
    07-08-2022, 10:44 PM Go to last post

  3. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    12 Pages •
    1 2 3 4 5 ... 12
    14 Attachment(s)
    • Replies: 440
    • Views: 176,241
    AwareXx
    03-17-2020, 07:11 AM Go to last post

  4. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    2 Pages •
    1 2
    • Replies: 46
    • Views: 9,288
    Obs
    10-16-2018, 09:09 PM Go to last post

  5. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    2 Attachment(s)
    • Replies: 29
    • Views: 25,053
    trz.bogdan
    05-31-2018, 02:19 AM Go to last post

  6. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 4,791
    marcus300
    03-09-2018, 01:30 AM Go to last post

  7. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    3 Pages •
    1 2 3
    • Replies: 92
    • Views: 62,823
    Superstark
    01-22-2018, 07:52 PM Go to last post

  8. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 7,116
    marcus300
    01-13-2015, 06:13 AM Go to last post

  9. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 06:25 PM
    • Replies: 24
    • Views: 58,324
    Doc.Sust
    01-30-2007, 09:23 AM Go to last post

  10. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-20-2005 12:25 AM
    • Replies: 8
    • Views: 17,465
    Blown_SC
    03-20-2005, 12:50 AM Go to last post

  1. good programme ? each bodypart twice a week !!!

    Started by flyguy6661, 05-17-2013 08:51 AM
    • Replies: 5
    • Views: 812
    kelkel
    05-18-2013, 07:45 PM Go to last post

  2. hula-hooping...

    Started by SexySweetheart, 05-18-2013 03:03 AM
    • Replies: 7
    • Views: 797
    SexySweetheart
    05-18-2013, 07:18 PM Go to last post

  3. Grips: Wide vs. Narrow vs. Medium (various exercises)

    Started by gbrice75, 05-16-2013 01:41 PM
    • Replies: 9
    • Views: 1,088
    MajorPectorial
    05-18-2013, 06:31 PM Go to last post

  4. Good routine?

    Started by Hulking2016, 05-17-2013 07:27 PM
    • Replies: 3
    • Views: 640
    Doom44
    05-17-2013, 07:59 PM Go to last post

  5. Cardio scared.

    Started by thehor, 05-15-2013 07:53 PM
    • Replies: 13
    • Views: 895
    gbrice75
    05-17-2013, 07:53 AM Go to last post

  6. Thumbs down How you SHOULDN'T train!

    Started by Turkish Juicer, 04-30-2013 01:33 AM
    2 Attachment(s)
    • Replies: 19
    • Views: 1,829
    tigerspawn
    05-16-2013, 12:27 PM Go to last post

  7. Cardio scared.

    Started by thehor, 05-15-2013 08:21 PM
    • Replies: 2
    • Views: 538
    thehor
    05-15-2013, 08:24 PM Go to last post

  8. Chest Ultra Lagging

    Started by Doom44, 05-15-2013 08:53 AM
    • Replies: 14
    • Views: 743
    cruzetor
    05-15-2013, 07:30 PM Go to last post

  9. Fatsed Cardio vs PWO Cardio - thinking of changing routine to maximize lifts

    Started by MACKATTACK, 05-06-2013 03:31 PM
    2 Pages •
    1 2
    1 Attachment(s)
    • Replies: 65
    • Views: 2,540
    Brazensol
    05-15-2013, 02:09 PM Go to last post

  10. How to make training with light weights just as effective as training with heavy ...

    Started by Turkish Juicer, 05-08-2013 01:05 AM
    4 Attachment(s)
    • Replies: 9
    • Views: 1,150
    Brazensol
    05-15-2013, 01:54 PM Go to last post

  11. Runners’ testes stay young

    Started by Turkish Juicer, 05-15-2013 01:45 AM
    3 Attachment(s)
    • Replies: 2
    • Views: 563
    tigerspawn
    05-15-2013, 11:36 AM Go to last post

  12. Question Let`s hear your opinions...is OVERTRAINING a myth?

    Started by DannC, 05-08-2013 10:31 PM
    • Replies: 9
    • Views: 895
    CMB
    05-15-2013, 11:11 AM Go to last post

  13. Week one test e only workout routine.

    Started by Dougiefresh7707, 05-13-2013 10:59 AM
    2 Pages •
    1 2
    • Replies: 40
    • Views: 1,568
    Dougiefresh7707
    05-14-2013, 11:48 PM Go to last post

  14. Where should I be hurting after deadlifts?

    Started by tupollo, 05-10-2013 09:02 AM
    • Replies: 20
    • Views: 1,256
    OnTheSauce
    05-14-2013, 09:24 PM Go to last post

  15. help me grow my chest on cycle

    Started by EKFitness, 05-07-2013 05:32 PM
    • Replies: 14
    • Views: 1,157
    tigerspawn
    05-14-2013, 06:24 PM Go to last post

  16. Proportionality.

    Started by Brazensol, 05-12-2013 09:57 PM
    • Replies: 7
    • Views: 598
    Brazensol
    05-14-2013, 04:11 PM Go to last post

  17. Angry ******** Good Roids For bis ********

    Started by Live for the PUMP, 05-12-2013 05:04 PM
    • Replies: 8
    • Views: 695
    Rusty11
    05-13-2013, 09:54 PM Go to last post

  18. training on first anavar cycle

    Started by warriork, 05-12-2013 06:37 AM
    advice on first cycle, anavar first cycle, anavar new cycle beginner, training advice
    • Replies: 2
    • Views: 863
    twitz
    05-12-2013, 12:09 PM Go to last post

  19. Burned calories

    Started by Soomy, 05-09-2013 03:34 PM
    • Replies: 5
    • Views: 685
    baseline_9
    05-11-2013, 04:52 PM Go to last post

  20. Shoulder help

    Started by jmcbride69, 05-10-2013 09:04 PM
    • Replies: 7
    • Views: 666
    jmcbride69
    05-11-2013, 08:17 AM Go to last post

  21. help!!! this brah create a routine w/ limited equipment

    Started by bishubetterknowit, 05-10-2013 09:17 PM
    • Replies: 4
    • Views: 590
    tigerspawn
    05-10-2013, 11:10 PM Go to last post

  22. Help Change Lifting Routine

    Started by MACKATTACK, 05-07-2013 03:26 PM
    • Replies: 16
    • Views: 795
    cjay
    05-08-2013, 01:47 PM Go to last post

  23. Help

    Started by justo, 05-07-2013 03:17 PM
    • Replies: 13
    • Views: 722
    cjay
    05-08-2013, 08:21 AM Go to last post

  24. 6pack with lower back problems?

    Started by humbleman, 05-07-2013 01:17 AM
    • Replies: 9
    • Views: 641
    Turkish Juicer
    05-07-2013, 01:47 PM Go to last post

  25. What order do you do your leg workouts.

    Started by BIGB, 04-23-2013 02:04 PM
    2 Pages •
    1 2
    2 Attachment(s)
    • Replies: 41
    • Views: 3,267
    cjay
    05-07-2013, 12:05 PM Go to last post

  26. Time to change workout routine ?

    Started by Soomy, 05-06-2013 09:35 AM
    • Replies: 9
    • Views: 705
    PurpleOnes
    05-07-2013, 02:25 AM Go to last post

  27. Extra high growth hormone peak with clever interval training

    Started by Turkish Juicer, 05-07-2013 01:11 AM
    1 Attachment(s)
    • Replies: 1
    • Views: 726
    tigerspawn
    05-07-2013, 02:08 AM Go to last post

  28. Workout question

    Started by PurpleOnes, 04-21-2013 07:09 AM
    workout
    • Replies: 8
    • Views: 854
    PurpleOnes
    05-07-2013, 02:05 AM Go to last post

  29. gymnastic rings

    Started by EKFitness, 05-05-2013 07:02 PM
    2 Attachment(s)
    • Replies: 3
    • Views: 2,262
    Turkish Juicer
    05-06-2013, 05:56 AM Go to last post

  30. Cardio before sleeping !

    Started by Soomy, 04-30-2013 03:04 PM
    • Replies: 18
    • Views: 4,275
    Stubbs8
    05-05-2013, 10:37 AM Go to last post

  31. Do you train your inner thigh ?

    Started by Doom44, 05-04-2013 06:07 AM
    • Replies: 8
    • Views: 872
    Doom44
    05-05-2013, 12:37 AM Go to last post

  32. Using knee wraps for squats increases wear and tear in your knee joi

    Started by Turkish Juicer, 05-04-2013 11:33 PM
    3 Attachment(s)
    • Replies: 1
    • Views: 920
    tigerspawn
    05-04-2013, 11:46 PM Go to last post

  33. Guys with big

    Started by Zodiac82, 05-04-2013 08:26 AM
    • Replies: 11
    • Views: 816
    Zodiac82
    05-04-2013, 08:51 PM Go to last post

  34. Is it possible to lose bf, gain muscle and still maintain the same weight?

    Started by The Armhand, 04-30-2013 07:28 PM
    • Replies: 9
    • Views: 805
    MUSCLENUTANT
    05-04-2013, 08:44 PM Go to last post

  35. Long training ???

    Started by qscgugcsq, 05-04-2013 11:23 AM
    • Replies: 2
    • Views: 842
    tigerspawn
    05-04-2013, 11:47 AM Go to last post

  36. Seeking advice on what to do next

    Started by john1g, 05-02-2013 07:10 PM
    • Replies: 6
    • Views: 755
    cantstopkane
    05-04-2013, 03:26 AM Go to last post

  37. Strength training protects against high blood pressure

    Started by Turkish Juicer, 05-04-2013 12:27 AM
    3 Attachment(s)
    • Replies: 2
    • Views: 738
    Turkish Juicer
    05-04-2013, 12:54 AM Go to last post

  38. receipe

    Started by MattAnswers, 05-03-2013 07:10 PM
    • Replies: 2
    • Views: 593
    tigerspawn
    05-04-2013, 12:50 AM Go to last post

  39. Tbolz route to a perfect chest Quick, Fast, and Hard!

    Started by TbolzNdbols, 04-30-2013 10:26 PM
    3 Attachment(s)
    • Replies: 10
    • Views: 2,707
    M302_Imola
    05-02-2013, 06:11 AM Go to last post

  40. training my 13yr brother.

    Started by thehulk2203, 04-30-2013 11:25 AM
    • Replies: 2
    • Views: 604
    thehulk2203
    05-01-2013, 06:57 AM Go to last post

  41. Abs are not getting sore much anymore?

    Started by thehor, 05-01-2013 12:11 AM
    • Replies: 4
    • Views: 687
    Turkish Juicer
    05-01-2013, 03:39 AM Go to last post

  42. Why do people over work their biceps?

    Started by thehor, 04-25-2013 07:05 PM
    • Replies: 17
    • Views: 1,279
    basketballfan22
    04-30-2013, 01:37 PM Go to last post

  43. Gf needs help

    Started by Cparrino, 04-29-2013 09:26 PM
    1 Attachment(s)
    • Replies: 14
    • Views: 674
    Back In Black
    04-30-2013, 12:30 PM Go to last post

  44. Best cardio for loose skin?

    Started by Psaletta, 04-27-2013 04:49 PM
    • Replies: 5
    • Views: 841
    tigerspawn
    04-30-2013, 11:37 AM Go to last post

  45. Rock/Wahlberg which is best routine?

    Started by keano, 04-24-2013 12:23 PM
    • Replies: 4
    • Views: 1,060
    cj111
    04-29-2013, 03:36 PM Go to last post

  46. better aem defition

    Started by MUSCLENUTANT, 04-25-2013 02:23 PM
    2 Pages •
    1 2
    • Replies: 71
    • Views: 2,340
    MUSCLENUTANT
    04-29-2013, 04:22 AM Go to last post

  47. Having trouble finding a mass building workout routine

    Started by Rostigaxt, 04-28-2013 11:03 AM
    bulk, mass, routine, size, triceps
    • Replies: 4
    • Views: 862
    tigerspawn
    04-28-2013, 09:37 PM Go to last post

  48. best cardio for most fat loss

    Started by MUSCLENUTANT, 04-26-2013 02:00 PM
    • Replies: 21
    • Views: 1,347
    Zodiac82
    04-27-2013, 01:53 PM Go to last post

  49. Optimal Training Routine for someone on Cycle?

    Started by Jon_Tren_Yin, 04-27-2013 11:21 AM
    • Replies: 0
    • Views: 642
    Jon_Tren_Yin
    04-27-2013, 11:21 AM Go to last post

  50. The thing we all love: CARDIO! :)

    Started by barrybulkers, 04-26-2013 03:07 PM
    • Replies: 15
    • Views: 769
    tigerspawn
    04-27-2013, 11:17 AM Go to last post

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