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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 03:16 AM
    2 Pages •
    1 2
    • Replies: 64
    • Views: 12,875
    user1234567890
    11-01-2022, 06:39 AM Go to last post

  2. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 8
    • Views: 3,425
    Livingabetterlife
    07-08-2022, 10:44 PM Go to last post

  3. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    12 Pages •
    1 2 3 4 5 ... 12
    14 Attachment(s)
    • Replies: 440
    • Views: 174,110
    AwareXx
    03-17-2020, 07:11 AM Go to last post

  4. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    2 Pages •
    1 2
    • Replies: 46
    • Views: 8,920
    Obs
    10-16-2018, 09:09 PM Go to last post

  5. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    2 Attachment(s)
    • Replies: 29
    • Views: 24,803
    trz.bogdan
    05-31-2018, 02:19 AM Go to last post

  6. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 4,652
    marcus300
    03-09-2018, 01:30 AM Go to last post

  7. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    3 Pages •
    1 2 3
    • Replies: 92
    • Views: 62,410
    Superstark
    01-22-2018, 07:52 PM Go to last post

  8. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 6,985
    marcus300
    01-13-2015, 06:13 AM Go to last post

  9. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 06:25 PM
    • Replies: 24
    • Views: 57,918
    Doc.Sust
    01-30-2007, 09:23 AM Go to last post

  10. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-20-2005 12:25 AM
    • Replies: 8
    • Views: 17,305
    Blown_SC
    03-20-2005, 12:50 AM Go to last post

  1. Train and steroids

    Started by Soomy, 08-10-2013 11:16 AM
    • Replies: 7
    • Views: 902
    Brazensol
    08-10-2013, 02:48 PM Go to last post

  2. Whats your average calories burned?

    Started by BIGTIMEPUSH, 08-09-2013 05:38 PM
    calories, cardio
    • Replies: 5
    • Views: 1,272
    Brett N
    08-10-2013, 10:37 AM Go to last post

  3. Cardio for fat loss...Target Heart Rate

    Started by Indymuscleguy, 08-06-2013 10:53 AM
    • Replies: 18
    • Views: 1,095
    Brazensol
    08-09-2013, 07:52 PM Go to last post

  4. Anybody into Heavy Duty or High Intensity Training?

    Started by lui, 08-06-2013 07:20 AM
    • Replies: 6
    • Views: 933
    crazy mike
    08-07-2013, 11:48 AM Go to last post

  5. What's the best workout for fat loss?

    Started by strunes, 08-05-2013 06:57 PM
    • Replies: 6
    • Views: 878
    falco21
    08-07-2013, 11:15 AM Go to last post

  6. Wow left side weaker. Need HELP?!?!?!

    Started by evander87, 08-06-2013 11:41 AM
    • Replies: 0
    • Views: 576
    evander87
    08-06-2013, 11:41 AM Go to last post

  7. Question My upcomming workout! Long post. Be aware!

    Started by qscgugcsq, 08-03-2013 01:05 PM
    • Replies: 7
    • Views: 836
    gmantheman
    08-04-2013, 10:03 PM Go to last post

  8. Cardio cant beat it

    Started by kapper, 08-04-2013 09:42 PM
    • Replies: 0
    • Views: 490
    kapper
    08-04-2013, 09:42 PM Go to last post

  9. Take on Abs

    Started by agent88, 08-03-2013 12:57 PM
    • Replies: 2
    • Views: 549
    nafnlaus
    08-04-2013, 08:42 PM Go to last post

  10. Question How would you rotate this workout routine?

    Started by brazuka, 08-03-2013 01:18 PM
    • Replies: 2
    • Views: 594
    nafnlaus
    08-04-2013, 08:33 PM Go to last post

  11. Knee Wraps and Heavy Squats

    Started by squatheavy34, 08-03-2013 08:54 PM
    • Replies: 3
    • Views: 625
    agent88
    08-03-2013, 11:09 PM Go to last post

  12. Fat butning zone

    Started by Psaletta, 07-30-2013 09:54 PM
    • Replies: 13
    • Views: 812
    Psaletta
    08-03-2013, 09:41 PM Go to last post

  13. Favorite Lifting Song

    Started by mastablasta7, 06-14-2013 12:08 PM
    2 Pages •
    1 2
    1 Attachment(s)
    • Replies: 57
    • Views: 1,947
    johnC80
    08-03-2013, 09:35 PM Go to last post

  14. Get Me Cut!!

    Started by Alann314, 08-02-2013 04:35 AM
    1 Attachment(s)
    • Replies: 3
    • Views: 689
    BIGTIMEPUSH
    08-03-2013, 08:10 PM Go to last post

  15. Deadlift why the first pull is always the most difficolt?

    Started by belva, 08-02-2013 06:19 AM
    • Replies: 7
    • Views: 775
    qscgugcsq
    08-03-2013, 01:23 PM Go to last post

  16. Caliper Measurements to calculate Bodyfat %

    Started by Indymuscleguy, 08-02-2013 11:56 AM
    • Replies: 2
    • Views: 639
    Indymuscleguy
    08-02-2013, 04:51 PM Go to last post

  17. Cardio during your contest prep(final week)

    Started by clubbinkid, 08-01-2013 02:15 PM
    • Replies: 5
    • Views: 1,090
    evander87
    08-02-2013, 12:46 PM Go to last post

  18. Cycle and training routine? Hyperthrophy, strenght? Or both

    Started by freddie84, 08-02-2013 01:17 AM
    • Replies: 2
    • Views: 674
    freddie84
    08-02-2013, 04:25 AM Go to last post

  19. Looking for strength

    Started by roadking85, 07-24-2013 10:42 AM
    • Replies: 8
    • Views: 818
    Randy_Mar
    08-01-2013, 07:15 AM Go to last post

  20. Question 1 major muscle group 1 x a week....

    Started by Skoal21, 07-30-2013 07:02 PM
    • Replies: 2
    • Views: 622
    Skoal21
    07-31-2013, 07:51 PM Go to last post

  21. First cycle workout...

    Started by DuggyPhresh, 07-24-2013 01:23 PM
    • Replies: 3
    • Views: 791
    DuggyPhresh
    07-31-2013, 06:07 PM Go to last post

  22. Input on my Chest Workout idea

    Started by RescuesPitbulls, 07-30-2013 08:29 PM
    • Replies: 3
    • Views: 666
    RipOwens
    07-30-2013, 10:01 PM Go to last post

  23. Calve development!!

    Started by freddie84, 07-30-2013 09:36 AM
    • Replies: 12
    • Views: 806
    RescuesPitbulls
    07-30-2013, 08:31 PM Go to last post

  24. Hand placement

    Started by TJ413, 07-22-2013 04:58 PM
    • Replies: 17
    • Views: 945
    TJ413
    07-30-2013, 09:24 AM Go to last post

  25. My routine from the Animal Pak crew...whhat do you think?!??

    Started by dominicanbjj, 07-28-2013 11:49 AM
    • Replies: 2
    • Views: 614
    RipOwens
    07-29-2013, 09:52 PM Go to last post

  26. Suggestion LIFTING TECHNIQUE'S & WORKOUT QUESTIONS section wise

    Started by PurpleOnes, 07-29-2013 11:15 AM
    • Replies: 2
    • Views: 547
    clarky.
    07-29-2013, 02:05 PM Go to last post

  27. How would you train the month before a steroid cutting cycle?

    Started by belva, 07-28-2013 11:30 AM
    • Replies: 0
    • Views: 597
    belva
    07-28-2013, 11:30 AM Go to last post

  28. squat technique critque please! video attached

    Started by Sfla80, 07-08-2013 09:15 AM
    • Replies: 28
    • Views: 1,051
    Brett N
    07-27-2013, 07:13 PM Go to last post

  29. Workout Frequency

    Started by -KJ-, 07-20-2013 03:54 PM
    • Replies: 5
    • Views: 772
    nafnlaus
    07-27-2013, 07:05 PM Go to last post

  30. Hypertrophy routine?? Anyone help, urgent!

    Started by Elias, 07-21-2013 07:50 AM
    • Replies: 14
    • Views: 844
    nafnlaus
    07-27-2013, 06:56 PM Go to last post

  31. Insanity training for cardio..

    Started by -KJ-, 07-17-2013 07:14 AM
    • Replies: 5
    • Views: 663
    Brett N
    07-27-2013, 05:35 AM Go to last post

  32. Starting Squats Next Week...

    Started by Brazensol, 05-31-2013 12:41 PM
    • Replies: 18
    • Views: 1,068
    Brett N
    07-27-2013, 05:26 AM Go to last post

  33. new programme what you recon for size & strength !

    Started by flyguy6661, 05-31-2013 08:18 AM
    • Replies: 7
    • Views: 666
    nafnlaus
    07-26-2013, 08:50 PM Go to last post

  34. Power/hypertrophy

    Started by GEEZII, 06-24-2013 11:17 PM
    • Replies: 9
    • Views: 817
    nafnlaus
    07-26-2013, 06:52 PM Go to last post

  35. Two a days

    Started by allskill87, 07-24-2013 07:36 PM
    • Replies: 4
    • Views: 675
    allskill87
    07-26-2013, 11:32 AM Go to last post

  36. Question My workout....what do you think?

    Started by Skoal21, 07-18-2013 03:08 PM
    • Replies: 7
    • Views: 688
    Skoal21
    07-25-2013, 02:46 PM Go to last post

  37. Tendon Strength

    Started by Randy_Mar, 07-19-2013 08:01 AM
    • Replies: 11
    • Views: 2,289
    Randy_Mar
    07-25-2013, 08:29 AM Go to last post

  38. I have 40 days! NEED HELP!!

    Started by slownsteady, 07-21-2013 04:24 PM
    • Replies: 24
    • Views: 990
    Brazensol
    07-24-2013, 09:19 PM Go to last post

  39. Question Dumbell Sets

    Started by GrimmReaper, 07-13-2013 12:54 PM
    • Replies: 13
    • Views: 736
    Skoal21
    07-24-2013, 03:01 PM Go to last post

  40. Workout log apps

    Started by Schwarzenegger, 07-09-2013 12:39 AM
    • Replies: 7
    • Views: 803
    PurpleOnes
    07-24-2013, 02:05 PM Go to last post

  41. Chest workout advice needed

    Started by poppz, 07-18-2013 08:02 PM
    • Replies: 13
    • Views: 900
    PurpleOnes
    07-24-2013, 12:22 PM Go to last post

  42. Question Workout Critic

    Started by Dark_Ansem, 07-24-2013 12:26 AM
    • Replies: 0
    • Views: 511
    Dark_Ansem
    07-24-2013, 12:26 AM Go to last post

  43. Excessive Shrug Weight

    Started by GrimmReaper, 07-13-2013 09:57 PM
    • Replies: 17
    • Views: 1,047
    fbomb1990
    07-23-2013, 02:56 PM Go to last post

  44. Long Long Time ago

    Started by laser, 07-22-2013 11:49 AM
    • Replies: 1
    • Views: 556
    Trenton
    07-22-2013, 12:07 PM Go to last post

  45. Rookie question of the day

    Started by sweatymoo, 07-21-2013 08:48 PM
    • Replies: 2
    • Views: 503
    Trenton
    07-22-2013, 11:46 AM Go to last post

  46. Scheduled rest weeks or time off. opinions?

    Started by QualityControl, 07-20-2013 03:44 PM
    • Replies: 5
    • Views: 648
    QualityControl
    07-21-2013, 09:50 AM Go to last post

  47. 100s' Routine. ONE MONTH duration

    Started by C3RB3RUS, 07-19-2013 04:14 PM
    • Replies: 3
    • Views: 795
    -KJ-
    07-21-2013, 03:24 AM Go to last post

  48. Starting Legs tonight!

    Started by Brazensol, 06-05-2013 05:57 PM
    • Replies: 24
    • Views: 908
    kelkel
    07-20-2013, 06:26 PM Go to last post

  49. Sets & Reps for Massive Size!

    Started by Hulking2016, 07-17-2013 02:46 AM
    • Replies: 7
    • Views: 859
    swolestriker3
    07-20-2013, 12:34 PM Go to last post

  50. Aerobic 2x a day ?

    Started by cj111, 07-18-2013 03:40 PM
    • Replies: 4
    • Views: 559
    cj111
    07-20-2013, 12:06 PM Go to last post

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