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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 03:16 AM
    2 Pages •
    1 2
    • Replies: 64
    • Views: 13,114
    user1234567890
    11-01-2022, 06:39 AM Go to last post

  2. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 8
    • Views: 3,512
    Livingabetterlife
    07-08-2022, 10:44 PM Go to last post

  3. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    12 Pages •
    1 2 3 4 5 ... 12
    14 Attachment(s)
    • Replies: 440
    • Views: 175,722
    AwareXx
    03-17-2020, 07:11 AM Go to last post

  4. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    2 Pages •
    1 2
    • Replies: 46
    • Views: 9,208
    Obs
    10-16-2018, 09:09 PM Go to last post

  5. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    2 Attachment(s)
    • Replies: 29
    • Views: 24,987
    trz.bogdan
    05-31-2018, 02:19 AM Go to last post

  6. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 4,766
    marcus300
    03-09-2018, 01:30 AM Go to last post

  7. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    3 Pages •
    1 2 3
    • Replies: 92
    • Views: 62,716
    Superstark
    01-22-2018, 07:52 PM Go to last post

  8. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 7,081
    marcus300
    01-13-2015, 06:13 AM Go to last post

  9. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 06:25 PM
    • Replies: 24
    • Views: 58,234
    Doc.Sust
    01-30-2007, 09:23 AM Go to last post

  10. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-20-2005 12:25 AM
    • Replies: 8
    • Views: 17,427
    Blown_SC
    03-20-2005, 12:50 AM Go to last post

  1. What should be a good next workout routinr??

    Started by sc2only, 01-19-2013 03:37 PM
    • Replies: 3
    • Views: 742
    sc2only
    01-20-2013, 05:43 AM Go to last post

  2. GBC Training

    Started by -KJ-, 01-20-2013 03:52 AM
    • Replies: 0
    • Views: 658
    -KJ-
    01-20-2013, 03:52 AM Go to last post

  3. What do you think about this routine?

    Started by MartyMcFly, 01-18-2013 06:08 PM
    • Replies: 2
    • Views: 783
    Iron82
    01-19-2013, 04:48 PM Go to last post

  4. What happens when you stop working out? Hmm?

    Started by EEEEEEEEEEEEEEEEEEEE, 01-19-2013 05:07 AM
    • Replies: 28
    • Views: 1,056
    EEEEEEEEEEEEEEEEEEEE
    01-19-2013, 11:36 AM Go to last post

  5. Not Gaining Strength

    Started by hell911, 01-18-2013 06:20 AM
    • Replies: 12
    • Views: 1,033
    fishizzle0927
    01-19-2013, 09:42 AM Go to last post

  6. Ideas?

    Started by Scottyb13, 01-19-2013 12:26 AM
    • Replies: 3
    • Views: 629
    bigsiv
    01-19-2013, 09:34 AM Go to last post

  7. Chest day hows it look

    Started by allskill87, 01-18-2013 11:04 AM
    • Replies: 3
    • Views: 801
    JJ78
    01-18-2013, 02:08 PM Go to last post

  8. Chest Routine

    Started by Brick, 01-17-2013 09:15 PM
    • Replies: 7
    • Views: 774
    likelifting
    01-18-2013, 12:26 PM Go to last post

  9. calories burnt??

    Started by fishizzle0927, 01-18-2013 08:49 AM
    • Replies: 3
    • Views: 578
    fishizzle0927
    01-18-2013, 09:42 AM Go to last post

  10. Bi workout

    Started by allskill87, 01-17-2013 09:34 AM
    • Replies: 25
    • Views: 1,207
    allskill87
    01-17-2013, 05:28 PM Go to last post

  11. Am I injured or just hurt???

    Started by MotoLifter, 01-15-2013 09:46 PM
    • Replies: 5
    • Views: 804
    JJ78
    01-17-2013, 01:20 PM Go to last post

  12. Forearms

    Started by Soar, 01-16-2013 11:06 AM
    • Replies: 4
    • Views: 664
    Soar
    01-16-2013, 01:59 PM Go to last post

  13. Todays workout

    Started by allskill87, 01-16-2013 10:59 AM
    • Replies: 2
    • Views: 590
    allskill87
    01-16-2013, 11:58 AM Go to last post

  14. full body workouts......no weights

    Started by leethedane, 01-11-2013 08:46 AM
    • Replies: 7
    • Views: 933
    Schwarzenegger
    01-16-2013, 04:32 AM Go to last post

  15. Upper Back Exerecises

    Started by Brazensol, 01-15-2013 12:46 PM
    • Replies: 4
    • Views: 775
    likelifting
    01-16-2013, 01:35 AM Go to last post

  16. Physically hard job holding you back?

    Started by backcountryrider, 01-15-2013 11:52 PM
    • Replies: 0
    • Views: 937
    backcountryrider
    01-15-2013, 11:52 PM Go to last post

  17. Help with a new workout

    Started by dooie, 01-10-2013 04:22 PM
    • Replies: 5
    • Views: 825
    dooie
    01-15-2013, 03:07 PM Go to last post

  18. Diving up Leg routine

    Started by Brick, 01-15-2013 01:20 PM
    • Replies: 2
    • Views: 660
    Brick
    01-15-2013, 03:02 PM Go to last post

  19. De loading?

    Started by rooftop, 01-03-2013 01:00 PM
    • Replies: 1
    • Views: 594
    digsy1983
    01-15-2013, 02:48 PM Go to last post

  20. Routines

    Started by allskill87, 01-15-2013 11:46 AM
    • Replies: 1
    • Views: 612
    Scottyb13
    01-15-2013, 12:33 PM Go to last post

  21. Programming for strength

    Started by Zodiac85, 01-15-2013 11:51 AM
    • Replies: 1
    • Views: 811
    baseline_9
    01-15-2013, 11:58 AM Go to last post

  22. shrink legs while on gear

    Started by paintball774, 01-07-2013 10:45 AM
    • Replies: 9
    • Views: 936
    Armykid93
    01-15-2013, 10:55 AM Go to last post

  23. BIG ISSUE with this whole bulking and cutting phases, Please Help (pics attached)

    Started by Blackmambar, 01-12-2013 02:58 AM
    3 Attachment(s)
    • Replies: 12
    • Views: 3,033
    Hueypfc
    01-15-2013, 09:26 AM Go to last post

  24. Leg Press foot placement

    Started by lestat85, 01-14-2013 09:25 AM
    • Replies: 11
    • Views: 1,635
    lestat85
    01-15-2013, 07:09 AM Go to last post

  25. Is it ok training 5 days in row

    Started by Urmantony, 01-08-2013 02:22 PM
    • Replies: 17
    • Views: 6,220
    M302_Imola
    01-14-2013, 06:58 AM Go to last post

  26. insanity workout

    Started by leethedane, 01-02-2013 02:25 PM
    • Replies: 16
    • Views: 1,046
    dj erk15
    01-13-2013, 03:59 AM Go to last post

  27. Chest lagging behind Shoulders and Tris. Question on this. (Pics attached)

    Started by Blackmambar, 01-04-2013 07:30 AM
    4 Attachment(s)
    • Replies: 31
    • Views: 3,521
    kelkel
    01-12-2013, 11:16 AM Go to last post

  28. Thoughts about my schedule??

    Started by Scottyb13, 01-10-2013 11:29 AM
    • Replies: 9
    • Views: 814
    Tron3219
    01-11-2013, 05:39 PM Go to last post

  29. Workout and cutting question

    Started by biggjd69, 01-10-2013 03:34 PM
    1 Attachment(s)
    • Replies: 9
    • Views: 1,057
    Alinjr
    01-11-2013, 03:25 PM Go to last post

  30. Over Training???

    Started by Sfla80, 01-10-2013 10:20 AM
    • Replies: 6
    • Views: 712
    Alinjr
    01-11-2013, 03:21 PM Go to last post

  31. I need a new shoulder routine

    Started by likelifting, 12-22-2012 12:10 PM
    • Replies: 23
    • Views: 1,323
    dj erk15
    01-11-2013, 04:46 AM Go to last post

  32. If you haven't tried 5x5 you should

    Started by BR0DIE, 01-07-2013 01:01 PM
    • Replies: 24
    • Views: 1,632
    bigsiv
    01-11-2013, 01:36 AM Go to last post

  33. Need help with a solid PCT Workout

    Started by MotoLifter, 01-09-2013 09:30 PM
    • Replies: 5
    • Views: 871
    Armykid93
    01-10-2013, 09:13 PM Go to last post

  34. Macenko or smolov bencpress program??

    Started by miguel700707, 01-04-2013 01:02 PM
    • Replies: 3
    • Views: 970
    Zodiac85
    01-10-2013, 11:52 AM Go to last post

  35. running for cardio

    Started by Emerald, 01-09-2013 10:29 AM
    • Replies: 5
    • Views: 769
    austinite
    01-10-2013, 09:02 AM Go to last post

  36. Need advice on mass excersises

    Started by vinnyunc13, 01-03-2013 01:11 AM
    • Replies: 12
    • Views: 1,311
    PeteyP
    01-09-2013, 08:35 AM Go to last post

  37. hiit

    Started by leethedane, 01-06-2013 01:38 PM
    • Replies: 2
    • Views: 629
    dj erk15
    01-09-2013, 03:55 AM Go to last post

  38. Abs

    Started by Psaletta, 01-08-2013 08:02 PM
    • Replies: 9
    • Views: 755
    MuttonChop
    01-08-2013, 10:34 PM Go to last post

  39. Biceps are lagging

    Started by Flawdaboy, 01-06-2013 04:58 PM
    • Replies: 5
    • Views: 919
    Flawdaboy
    01-06-2013, 09:54 PM Go to last post

  40. dorian yates workout vids

    Started by poppz, 01-05-2013 05:42 AM
    • Replies: 4
    • Views: 929
    poppz
    01-06-2013, 05:27 AM Go to last post

  41. Critique my push/pull/legs split please(:

    Started by miguel700707, 01-04-2013 10:30 PM
    • Replies: 0
    • Views: 1,030
    miguel700707
    01-04-2013, 10:30 PM Go to last post

  42. Talking In between cycles...any advice to help with dropping BF?

    Started by DigitalGorilla, 10-19-2012 10:11 AM
    anavar, cla, drop bf, hgh, ketones
    • Replies: 13
    • Views: 1,334
    DigitalGorilla
    01-04-2013, 10:27 AM Go to last post

  43. any of you used EA sports active 2 for Xbox kinect?

    Started by 951thompson, 12-31-2012 01:06 PM
    • Replies: 3
    • Views: 780
    951thompson
    01-03-2013, 05:32 PM Go to last post

  44. Your mind is youre own strongest worst enemy.

    Started by ChosenGenetics, 12-14-2012 11:01 AM
    • Replies: 2
    • Views: 995
    Rwy
    01-03-2013, 12:51 PM Go to last post

  45. clen and HIIT cardio

    Started by bezzy, 02-20-2011 03:17 PM
    • Replies: 9
    • Views: 13,123
    evander87
    01-03-2013, 10:43 AM Go to last post

  46. How to get bicep peaks??

    Started by miguel700707, 01-01-2013 09:26 PM
    1 Attachment(s)
    • Replies: 11
    • Views: 1,680
    MickeyKnox
    01-02-2013, 10:33 PM Go to last post

  47. need help with workout that incorporates a plyometric/cardio day

    Started by BostonT, 01-01-2013 02:07 PM
    • Replies: 1
    • Views: 889
    BostonT
    01-01-2013, 04:57 PM Go to last post

  48. Helo me pick between these 2 splits!

    Started by miguel700707, 12-31-2012 05:59 PM
    • Replies: 8
    • Views: 919
    bigsiv
    01-01-2013, 03:19 PM Go to last post

  49. Arms problem

    Started by Blackatom8608, 12-24-2012 02:12 AM
    • Replies: 17
    • Views: 1,186
    miguel700707
    12-31-2012, 06:05 PM Go to last post

  50. Different muscle group everyday vs 2 muscle groups a day

    Started by Bertuzzi, 12-29-2012 09:30 PM
    • Replies: 5
    • Views: 1,317
    Bertuzzi
    12-31-2012, 04:01 PM Go to last post

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