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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 03:16 AM
    2 Pages •
    1 2
    • Replies: 64
    • Views: 13,168
    user1234567890
    11-01-2022, 06:39 AM Go to last post

  2. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 8
    • Views: 3,532
    Livingabetterlife
    07-08-2022, 10:44 PM Go to last post

  3. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    12 Pages •
    1 2 3 4 5 ... 12
    14 Attachment(s)
    • Replies: 440
    • Views: 176,241
    AwareXx
    03-17-2020, 07:11 AM Go to last post

  4. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    2 Pages •
    1 2
    • Replies: 46
    • Views: 9,287
    Obs
    10-16-2018, 09:09 PM Go to last post

  5. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    2 Attachment(s)
    • Replies: 29
    • Views: 25,052
    trz.bogdan
    05-31-2018, 02:19 AM Go to last post

  6. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 4,790
    marcus300
    03-09-2018, 01:30 AM Go to last post

  7. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    3 Pages •
    1 2 3
    • Replies: 92
    • Views: 62,823
    Superstark
    01-22-2018, 07:52 PM Go to last post

  8. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 7,116
    marcus300
    01-13-2015, 06:13 AM Go to last post

  9. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 06:25 PM
    • Replies: 24
    • Views: 58,322
    Doc.Sust
    01-30-2007, 09:23 AM Go to last post

  10. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-20-2005 12:25 AM
    • Replies: 8
    • Views: 17,465
    Blown_SC
    03-20-2005, 12:50 AM Go to last post

  1. **My Yates inspired Routine**

    Started by baseline_9, 07-21-2011 02:11 PM
    2 Pages •
    1 2
    • Replies: 49
    • Views: 13,254
    baseline_9
    09-21-2012, 06:12 AM Go to last post

  2. Bench plateu

    Started by BulkCity, 09-20-2012 01:45 AM
    1 Attachment(s)
    • Replies: 8
    • Views: 814
    600@50
    09-20-2012, 06:58 PM Go to last post

  3. New to the game

    Started by blummy, 09-15-2012 09:42 PM
    • Replies: 6
    • Views: 1,093
    TOkidd
    09-20-2012, 08:05 AM Go to last post

  4. Fat

    Started by super.muscle3, 09-12-2012 02:40 PM
    • Replies: 9
    • Views: 1,038
    super.muscle3
    09-20-2012, 06:32 AM Go to last post

  5. Need some input on my routine.

    Started by JackedAJ, 09-19-2012 09:35 PM
    1 Attachment(s)
    • Replies: 0
    • Views: 824
    JackedAJ
    09-19-2012, 09:35 PM Go to last post

  6. Am I overtraining???

    Started by stevenmcgiver, 08-21-2012 07:34 PM
    • Replies: 11
    • Views: 1,779
    CMB
    09-19-2012, 08:44 PM Go to last post

  7. IS this a great beginners routine?

    Started by rhoads90, 09-19-2012 01:39 PM
    • Replies: 1
    • Views: 745
    CMB
    09-19-2012, 08:26 PM Go to last post

  8. Tips about cardio

    Started by super.muscle3, 09-19-2012 06:08 AM
    • Replies: 3
    • Views: 608
    baseline_9
    09-19-2012, 03:35 PM Go to last post

  9. upper pec exercises??

    Started by hyphy_beast, 09-11-2012 10:58 AM
    1 Attachment(s)
    • Replies: 15
    • Views: 1,190
    Bulkn
    09-19-2012, 05:31 AM Go to last post

  10. Exercises for chest

    Started by super.muscle3, 09-18-2012 09:08 AM
    • Replies: 5
    • Views: 759
    super.muscle3
    09-18-2012, 01:49 PM Go to last post

  11. Core workouts

    Started by Ares101, 09-17-2012 10:39 PM
    • Replies: 4
    • Views: 739
    DanB
    09-18-2012, 08:00 AM Go to last post

  12. Training while sick

    Started by hyphy_beast, 09-16-2012 02:05 PM
    • Replies: 8
    • Views: 924
    MrJuice
    09-18-2012, 02:54 AM Go to last post

  13. Full body workouts

    Started by teacherman, 09-17-2012 03:20 AM
    • Replies: 9
    • Views: 964
    baseline_9
    09-17-2012, 06:58 AM Go to last post

  14. help quick

    Started by Lunk1, 08-30-2012 03:11 PM
    • Replies: 4
    • Views: 784
    MrJuice
    09-17-2012, 06:57 AM Go to last post

  15. This will make you its bitch

    Started by greenwell001, 09-05-2012 02:00 AM
    • Replies: 10
    • Views: 1,168
    MrJuice
    09-17-2012, 06:54 AM Go to last post

  16. Help with chest please

    Started by GreMos, 09-09-2012 03:08 PM
    2 Pages •
    1 2
    • Replies: 45
    • Views: 3,469
    MrJuice
    09-17-2012, 06:52 AM Go to last post

  17. Dumbbell Deads.........

    Started by Times Roman, 09-16-2012 11:16 AM
    1 Attachment(s)
    • Replies: 18
    • Views: 1,212
    M302_Imola
    09-17-2012, 06:27 AM Go to last post

  18. Stomach

    Started by naenae85, 09-17-2012 01:23 AM
    • Replies: 0
    • Views: 619
    naenae85
    09-17-2012, 01:23 AM Go to last post

  19. Chest is getting stronger but doesnt grow/get the shape i want

    Started by diesel22, 09-12-2012 07:22 AM
    • Replies: 11
    • Views: 1,102
    auslifta
    09-16-2012, 11:08 PM Go to last post

  20. help needed

    Started by Rhino31, 08-31-2012 01:48 PM
    • Replies: 11
    • Views: 1,186
    Rhino31
    09-14-2012, 04:11 PM Go to last post

  21. cut down bf%

    Started by tom 68, 09-14-2012 12:15 AM
    • Replies: 2
    • Views: 707
    baseline_9
    09-14-2012, 04:29 AM Go to last post

  22. help with weight routine for mma

    Started by energizer bunny, 09-13-2012 11:41 AM
    • Replies: 2
    • Views: 757
    energizer bunny
    09-13-2012, 12:10 PM Go to last post

  23. Why Calves seem so unresponsive to growth and gains?

    Started by Times Roman, 09-05-2012 09:14 PM
    2 Pages •
    1 2
    1 Attachment(s)
    • Replies: 43
    • Views: 4,204
    that guy1234
    09-13-2012, 10:00 AM Go to last post

  24. Need help with some basics please

    Started by ZoomyR6, 09-05-2012 03:00 PM
    • Replies: 9
    • Views: 1,118
    ZoomyR6
    09-13-2012, 06:54 AM Go to last post

  25. Cool How do I get thicker Biceps?

    Started by Chris303, 08-06-2012 02:00 PM
    • Replies: 35
    • Views: 3,219
    M302_Imola
    09-12-2012, 05:51 AM Go to last post

  26. Why train legs?

    Started by kller, 04-04-2012 10:22 AM
    • Replies: 30
    • Views: 3,874
    951thompson
    09-12-2012, 05:18 AM Go to last post

  27. bigger and toned quads

    Started by kapper, 09-11-2012 01:40 AM
    • Replies: 6
    • Views: 999
    baseline_9
    09-11-2012, 05:29 PM Go to last post

  28. Tampa Fl anyone

    Started by Zackthrills, 09-10-2012 10:43 PM
    1 Attachment(s)
    • Replies: 0
    • Views: 577
    Zackthrills
    09-10-2012, 10:43 PM Go to last post

  29. Shoulders

    Started by Psaletta, 09-03-2012 06:34 PM
    • Replies: 16
    • Views: 1,453
    Psaletta
    09-10-2012, 07:25 PM Go to last post

  30. Sets and Reps for my routine?

    Started by z.westelman, 09-10-2012 06:50 PM
    • Replies: 0
    • Views: 738
    z.westelman
    09-10-2012, 06:50 PM Go to last post

  31. Arrow Help with isolating chest Please

    Started by mockery, 09-09-2012 06:19 PM
    • Replies: 4
    • Views: 895
    mockery
    09-10-2012, 09:38 AM Go to last post

  32. sudden strength loss oO

    Started by kronik420, 09-10-2012 02:19 AM
    • Replies: 6
    • Views: 833
    kronik420
    09-10-2012, 02:45 AM Go to last post

  33. Cutting....2x 500cal cardio/day. When/how much should I lift?

    Started by BBJT200, 09-08-2012 12:47 PM
    • Replies: 5
    • Views: 1,284
    baseline_9
    09-10-2012, 02:07 AM Go to last post

  34. can NOT for the life of my get my triceps to grow

    Started by supraman, 09-08-2012 07:39 PM
    • Replies: 11
    • Views: 2,146
    baseline_9
    09-10-2012, 01:16 AM Go to last post

  35. Help...Chest won't grow!

    Started by slfmade, 11-28-2011 09:56 PM
    • Replies: 22
    • Views: 1,674
    ac guy
    09-09-2012, 02:59 PM Go to last post

  36. Leg Day! FML

    Started by Bevsta123, 08-29-2012 07:25 AM
    • Replies: 13
    • Views: 2,197
    ZoomyR6
    09-08-2012, 04:41 PM Go to last post

  37. My new workout

    Started by Clawer, 09-07-2012 02:38 AM
    • Replies: 14
    • Views: 1,185
    Clawer
    09-08-2012, 08:03 AM Go to last post

  38. Bigger traps

    Started by abstetic, 08-23-2012 10:53 PM
    • Replies: 18
    • Views: 1,600
    951thompson
    09-08-2012, 05:18 AM Go to last post

  39. Y Press

    Started by red_hulk, 08-30-2012 09:33 AM
    • Replies: 13
    • Views: 1,039
    ickythump
    09-07-2012, 09:05 PM Go to last post

  40. trap pain

    Started by kalspic, 08-27-2012 11:29 PM
    • Replies: 4
    • Views: 804
    kalspic
    09-07-2012, 08:34 PM Go to last post

  41. My abs start showing but...

    Started by super.muscle3, 09-05-2012 06:52 AM
    • Replies: 12
    • Views: 1,293
    951thompson
    09-07-2012, 04:40 PM Go to last post

  42. Input on excercise routine

    Started by beans14, 09-06-2012 09:39 PM
    • Replies: 2
    • Views: 659
    beans14
    09-07-2012, 03:36 AM Go to last post

  43. Small biceps!

    Started by Lemonadedan, 09-03-2012 12:32 PM
    • Replies: 11
    • Views: 1,062
    Times Roman
    09-06-2012, 03:40 PM Go to last post

  44. Slingshot Training System

    Started by super.muscle3, 09-06-2012 12:45 PM
    • Replies: 1
    • Views: 863
    Times Roman
    09-06-2012, 12:48 PM Go to last post

  45. Warming up

    Started by Psaletta, 08-21-2012 06:26 AM
    • Replies: 6
    • Views: 835
    951thompson
    09-05-2012, 04:00 PM Go to last post

  46. Not Training Legs but still wanna put on size

    Started by Kaytime, 09-02-2012 09:56 PM
    1 Attachment(s)
    • Replies: 8
    • Views: 4,850
    Kaytime
    09-05-2012, 04:26 AM Go to last post

  47. Workout Program Sample?

    Started by ynottony, 09-03-2012 04:14 PM
    • Replies: 3
    • Views: 910
    ynottony
    09-04-2012, 06:34 AM Go to last post

  48. How do I know I'm gaining muscle mass instead of fat?

    Started by super.muscle3, 09-03-2012 03:37 AM
    • Replies: 4
    • Views: 1,528
    havanakid
    09-03-2012, 08:57 PM Go to last post

  49. Abs question

    Started by super.muscle3, 09-03-2012 03:53 AM
    • Replies: 1
    • Views: 693
    JWP806
    09-03-2012, 07:50 AM Go to last post

  50. New training program advice???

    Started by sdog1313, 09-02-2012 05:19 AM
    • Replies: 16
    • Views: 1,113
    951thompson
    09-03-2012, 04:59 AM Go to last post

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