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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 03:16 AM
    2 Pages •
    1 2
    • Replies: 64
    • Views: 12,774
    user1234567890
    11-01-2022, 06:39 AM Go to last post

  2. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 8
    • Views: 3,404
    Livingabetterlife
    07-08-2022, 10:44 PM Go to last post

  3. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    12 Pages •
    1 2 3 4 5 ... 12
    14 Attachment(s)
    • Replies: 440
    • Views: 173,733
    AwareXx
    03-17-2020, 07:11 AM Go to last post

  4. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    2 Pages •
    1 2
    • Replies: 46
    • Views: 8,813
    Obs
    10-16-2018, 09:09 PM Go to last post

  5. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    2 Attachment(s)
    • Replies: 29
    • Views: 24,741
    trz.bogdan
    05-31-2018, 02:19 AM Go to last post

  6. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 4,610
    marcus300
    03-09-2018, 01:30 AM Go to last post

  7. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    3 Pages •
    1 2 3
    • Replies: 92
    • Views: 62,327
    Superstark
    01-22-2018, 07:52 PM Go to last post

  8. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 6,938
    marcus300
    01-13-2015, 06:13 AM Go to last post

  9. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 06:25 PM
    • Replies: 24
    • Views: 57,860
    Doc.Sust
    01-30-2007, 09:23 AM Go to last post

  10. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-20-2005 12:25 AM
    • Replies: 8
    • Views: 17,260
    Blown_SC
    03-20-2005, 12:50 AM Go to last post

  1. Need some input on my routine.

    Started by JackedAJ, 09-19-2012 09:35 PM
    1 Attachment(s)
    • Replies: 0
    • Views: 756
    JackedAJ
    09-19-2012, 09:35 PM Go to last post

  2. Am I overtraining???

    Started by stevenmcgiver, 08-21-2012 07:34 PM
    • Replies: 11
    • Views: 1,697
    CMB
    09-19-2012, 08:44 PM Go to last post

  3. IS this a great beginners routine?

    Started by rhoads90, 09-19-2012 01:39 PM
    • Replies: 1
    • Views: 675
    CMB
    09-19-2012, 08:26 PM Go to last post

  4. Tips about cardio

    Started by super.muscle3, 09-19-2012 06:08 AM
    • Replies: 3
    • Views: 539
    baseline_9
    09-19-2012, 03:35 PM Go to last post

  5. upper pec exercises??

    Started by hyphy_beast, 09-11-2012 10:58 AM
    1 Attachment(s)
    • Replies: 15
    • Views: 1,102
    Bulkn
    09-19-2012, 05:31 AM Go to last post

  6. Exercises for chest

    Started by super.muscle3, 09-18-2012 09:08 AM
    • Replies: 5
    • Views: 699
    super.muscle3
    09-18-2012, 01:49 PM Go to last post

  7. Core workouts

    Started by Ares101, 09-17-2012 10:39 PM
    • Replies: 4
    • Views: 687
    DanB
    09-18-2012, 08:00 AM Go to last post

  8. Training while sick

    Started by hyphy_beast, 09-16-2012 02:05 PM
    • Replies: 8
    • Views: 832
    MrJuice
    09-18-2012, 02:54 AM Go to last post

  9. Full body workouts

    Started by teacherman, 09-17-2012 03:20 AM
    • Replies: 9
    • Views: 883
    baseline_9
    09-17-2012, 06:58 AM Go to last post

  10. help quick

    Started by Lunk1, 08-30-2012 03:11 PM
    • Replies: 4
    • Views: 723
    MrJuice
    09-17-2012, 06:57 AM Go to last post

  11. This will make you its bitch

    Started by greenwell001, 09-05-2012 02:00 AM
    • Replies: 10
    • Views: 1,090
    MrJuice
    09-17-2012, 06:54 AM Go to last post

  12. Help with chest please

    Started by GreMos, 09-09-2012 03:08 PM
    2 Pages •
    1 2
    • Replies: 45
    • Views: 3,330
    MrJuice
    09-17-2012, 06:52 AM Go to last post

  13. Dumbbell Deads.........

    Started by Times Roman, 09-16-2012 11:16 AM
    1 Attachment(s)
    • Replies: 18
    • Views: 1,141
    M302_Imola
    09-17-2012, 06:27 AM Go to last post

  14. Stomach

    Started by naenae85, 09-17-2012 01:23 AM
    • Replies: 0
    • Views: 568
    naenae85
    09-17-2012, 01:23 AM Go to last post

  15. Chest is getting stronger but doesnt grow/get the shape i want

    Started by diesel22, 09-12-2012 07:22 AM
    • Replies: 11
    • Views: 1,036
    auslifta
    09-16-2012, 11:08 PM Go to last post

  16. help needed

    Started by Rhino31, 08-31-2012 01:48 PM
    • Replies: 11
    • Views: 1,124
    Rhino31
    09-14-2012, 04:11 PM Go to last post

  17. cut down bf%

    Started by tom 68, 09-14-2012 12:15 AM
    • Replies: 2
    • Views: 661
    baseline_9
    09-14-2012, 04:29 AM Go to last post

  18. help with weight routine for mma

    Started by energizer bunny, 09-13-2012 11:41 AM
    • Replies: 2
    • Views: 703
    energizer bunny
    09-13-2012, 12:10 PM Go to last post

  19. Why Calves seem so unresponsive to growth and gains?

    Started by Times Roman, 09-05-2012 09:14 PM
    2 Pages •
    1 2
    1 Attachment(s)
    • Replies: 43
    • Views: 4,047
    that guy1234
    09-13-2012, 10:00 AM Go to last post

  20. Need help with some basics please

    Started by ZoomyR6, 09-05-2012 03:00 PM
    • Replies: 9
    • Views: 1,047
    ZoomyR6
    09-13-2012, 06:54 AM Go to last post

  21. Cool How do I get thicker Biceps?

    Started by Chris303, 08-06-2012 02:00 PM
    • Replies: 35
    • Views: 3,095
    M302_Imola
    09-12-2012, 05:51 AM Go to last post

  22. Why train legs?

    Started by kller, 04-04-2012 10:22 AM
    • Replies: 30
    • Views: 3,822
    951thompson
    09-12-2012, 05:18 AM Go to last post

  23. bigger and toned quads

    Started by kapper, 09-11-2012 01:40 AM
    • Replies: 6
    • Views: 926
    baseline_9
    09-11-2012, 05:29 PM Go to last post

  24. Tampa Fl anyone

    Started by Zackthrills, 09-10-2012 10:43 PM
    1 Attachment(s)
    • Replies: 0
    • Views: 530
    Zackthrills
    09-10-2012, 10:43 PM Go to last post

  25. Shoulders

    Started by Psaletta, 09-03-2012 06:34 PM
    • Replies: 16
    • Views: 1,387
    Psaletta
    09-10-2012, 07:25 PM Go to last post

  26. Sets and Reps for my routine?

    Started by z.westelman, 09-10-2012 06:50 PM
    • Replies: 0
    • Views: 676
    z.westelman
    09-10-2012, 06:50 PM Go to last post

  27. Arrow Help with isolating chest Please

    Started by mockery, 09-09-2012 06:19 PM
    • Replies: 4
    • Views: 852
    mockery
    09-10-2012, 09:38 AM Go to last post

  28. sudden strength loss oO

    Started by kronik420, 09-10-2012 02:19 AM
    • Replies: 6
    • Views: 775
    kronik420
    09-10-2012, 02:45 AM Go to last post

  29. Cutting....2x 500cal cardio/day. When/how much should I lift?

    Started by BBJT200, 09-08-2012 12:47 PM
    • Replies: 5
    • Views: 1,239
    baseline_9
    09-10-2012, 02:07 AM Go to last post

  30. can NOT for the life of my get my triceps to grow

    Started by supraman, 09-08-2012 07:39 PM
    • Replies: 11
    • Views: 2,092
    baseline_9
    09-10-2012, 01:16 AM Go to last post

  31. Help...Chest won't grow!

    Started by slfmade, 11-28-2011 09:56 PM
    • Replies: 22
    • Views: 1,598
    ac guy
    09-09-2012, 02:59 PM Go to last post

  32. Leg Day! FML

    Started by Bevsta123, 08-29-2012 07:25 AM
    • Replies: 13
    • Views: 2,124
    ZoomyR6
    09-08-2012, 04:41 PM Go to last post

  33. My new workout

    Started by Clawer, 09-07-2012 02:38 AM
    • Replies: 14
    • Views: 1,108
    Clawer
    09-08-2012, 08:03 AM Go to last post

  34. Bigger traps

    Started by abstetic, 08-23-2012 10:53 PM
    • Replies: 18
    • Views: 1,559
    951thompson
    09-08-2012, 05:18 AM Go to last post

  35. Y Press

    Started by red_hulk, 08-30-2012 09:33 AM
    • Replies: 13
    • Views: 983
    ickythump
    09-07-2012, 09:05 PM Go to last post

  36. trap pain

    Started by kalspic, 08-27-2012 11:29 PM
    • Replies: 4
    • Views: 743
    kalspic
    09-07-2012, 08:34 PM Go to last post

  37. My abs start showing but...

    Started by super.muscle3, 09-05-2012 06:52 AM
    • Replies: 12
    • Views: 1,201
    951thompson
    09-07-2012, 04:40 PM Go to last post

  38. Input on excercise routine

    Started by beans14, 09-06-2012 09:39 PM
    • Replies: 2
    • Views: 608
    beans14
    09-07-2012, 03:36 AM Go to last post

  39. Small biceps!

    Started by Lemonadedan, 09-03-2012 12:32 PM
    • Replies: 11
    • Views: 990
    Times Roman
    09-06-2012, 03:40 PM Go to last post

  40. Slingshot Training System

    Started by super.muscle3, 09-06-2012 12:45 PM
    • Replies: 1
    • Views: 803
    Times Roman
    09-06-2012, 12:48 PM Go to last post

  41. Warming up

    Started by Psaletta, 08-21-2012 06:26 AM
    • Replies: 6
    • Views: 781
    951thompson
    09-05-2012, 04:00 PM Go to last post

  42. Not Training Legs but still wanna put on size

    Started by Kaytime, 09-02-2012 09:56 PM
    1 Attachment(s)
    • Replies: 8
    • Views: 4,783
    Kaytime
    09-05-2012, 04:26 AM Go to last post

  43. Workout Program Sample?

    Started by ynottony, 09-03-2012 04:14 PM
    • Replies: 3
    • Views: 842
    ynottony
    09-04-2012, 06:34 AM Go to last post

  44. How do I know I'm gaining muscle mass instead of fat?

    Started by super.muscle3, 09-03-2012 03:37 AM
    • Replies: 4
    • Views: 1,484
    havanakid
    09-03-2012, 08:57 PM Go to last post

  45. Abs question

    Started by super.muscle3, 09-03-2012 03:53 AM
    • Replies: 1
    • Views: 640
    JWP806
    09-03-2012, 07:50 AM Go to last post

  46. New training program advice???

    Started by sdog1313, 09-02-2012 05:19 AM
    • Replies: 16
    • Views: 1,039
    951thompson
    09-03-2012, 04:59 AM Go to last post

  47. Lat pulldown mid back pain

    Started by West Coast Winner, 09-02-2012 09:05 PM
    1 Attachment(s)
    • Replies: 6
    • Views: 4,852
    West Coast Winner
    09-03-2012, 01:00 AM Go to last post

  48. No more evolution

    Started by super.muscle3, 09-02-2012 03:51 AM
    • Replies: 3
    • Views: 649
    havanakid
    09-03-2012, 12:01 AM Go to last post

  49. Strongman cardio - tyre flipping/ beating

    Started by baseline_9, 08-28-2012 03:57 PM
    • Replies: 24
    • Views: 2,925
    -KJ-
    09-02-2012, 04:32 PM Go to last post

  50. Different workouts

    Started by super.muscle3, 09-01-2012 02:38 PM
    • Replies: 3
    • Views: 807
    red_hulk
    09-02-2012, 12:32 PM Go to last post

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