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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 03:16 AM
    2 Pages •
    1 2
    • Replies: 64
    • Views: 12,907
    user1234567890
    11-01-2022, 06:39 AM Go to last post

  2. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 8
    • Views: 3,435
    Livingabetterlife
    07-08-2022, 10:44 PM Go to last post

  3. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    12 Pages •
    1 2 3 4 5 ... 12
    14 Attachment(s)
    • Replies: 440
    • Views: 174,247
    AwareXx
    03-17-2020, 07:11 AM Go to last post

  4. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    2 Pages •
    1 2
    • Replies: 46
    • Views: 8,955
    Obs
    10-16-2018, 09:09 PM Go to last post

  5. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    2 Attachment(s)
    • Replies: 29
    • Views: 24,827
    trz.bogdan
    05-31-2018, 02:19 AM Go to last post

  6. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 4,667
    marcus300
    03-09-2018, 01:30 AM Go to last post

  7. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    3 Pages •
    1 2 3
    • Replies: 92
    • Views: 62,458
    Superstark
    01-22-2018, 07:52 PM Go to last post

  8. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 7,003
    marcus300
    01-13-2015, 06:13 AM Go to last post

  9. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 06:25 PM
    • Replies: 24
    • Views: 57,958
    Doc.Sust
    01-30-2007, 09:23 AM Go to last post

  10. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-20-2005 12:25 AM
    • Replies: 8
    • Views: 17,336
    Blown_SC
    03-20-2005, 12:50 AM Go to last post

  1. chest workout lost strength week later

    Started by asvt, 04-12-2007 05:42 AM
    • Replies: 10
    • Views: 1,223
    asvt
    04-14-2007, 03:56 AM Go to last post

  2. How many lifts?

    Started by lil-SLIM, 04-11-2007 04:12 PM
    • Replies: 7
    • Views: 605
    lil-SLIM
    04-13-2007, 03:27 PM Go to last post

  3. Leg Day Baby!

    Started by MFT81, 04-13-2007 12:39 PM
    • Replies: 1
    • Views: 484
    kfrost06
    04-13-2007, 01:46 PM Go to last post

  4. Cardio and Lifting

    Started by mkv213, 04-13-2007 11:44 AM
    • Replies: 3
    • Views: 447
    MFT81
    04-13-2007, 12:28 PM Go to last post

  5. HST training routine

    Started by slacker, 04-13-2007 11:29 AM
    • Replies: 0
    • Views: 558
    slacker
    04-13-2007, 11:29 AM Go to last post

  6. IDS MASS TABS (training log)

    Started by RyanByers, 04-12-2007 07:04 PM
    • Replies: 1
    • Views: 582
    RyanByers
    04-12-2007, 07:10 PM Go to last post

  7. Hi! Want to get back to looking good, but have some questions.

    Started by hondaman, 04-10-2007 02:02 AM
    • Replies: 12
    • Views: 658
    Information
    04-12-2007, 02:34 PM Go to last post

  8. cardio machine

    Started by Ajc330, 04-11-2007 02:15 PM
    • Replies: 5
    • Views: 572
    MFT81
    04-12-2007, 11:49 AM Go to last post

  9. Thumbs up Who Can Help Me With This.....

    Started by Pelon, 04-07-2007 09:18 AM
    • Replies: 9
    • Views: 1,019
    Pelon
    04-12-2007, 07:54 AM Go to last post

  10. Age old question

    Started by samsaige, 04-10-2007 11:52 PM
    • Replies: 5
    • Views: 536
    nyjetsfan86
    04-11-2007, 11:20 PM Go to last post

  11. dealifts

    Started by llrockyll, 04-10-2007 07:38 PM
    • Replies: 10
    • Views: 681
    kfrost06
    04-11-2007, 09:01 PM Go to last post

  12. Good for rear delts?

    Started by ChiTownTommy, 04-10-2007 06:14 PM
    1 Attachment(s)
    • Replies: 14
    • Views: 1,155
    naturalsux
    04-11-2007, 08:10 PM Go to last post

  13. Thumbs up 300 the movie training regiment

    Started by sonar1234, 04-08-2007 02:27 PM
    • Replies: 16
    • Views: 1,046
    sonar1234
    04-11-2007, 05:41 PM Go to last post

  14. Help with schudule

    Started by TxFireMedic24, 04-10-2007 07:49 PM
    • Replies: 3
    • Views: 526
    MFT81
    04-11-2007, 04:07 PM Go to last post

  15. Feeling Sick!

    Started by Haro3, 04-10-2007 04:51 PM
    • Replies: 7
    • Views: 601
    MFT81
    04-11-2007, 03:59 PM Go to last post

  16. Question Overtraining??

    Started by SP1, 04-11-2007 09:34 AM
    • Replies: 17
    • Views: 733
    nyjetsfan86
    04-11-2007, 03:30 PM Go to last post

  17. Training routine on AAS

    Started by DCB83, 04-11-2007 01:09 PM
    • Replies: 0
    • Views: 510
    DCB83
    04-11-2007, 01:09 PM Go to last post

  18. PROPER Behind Neck Press

    Started by Columbus, 04-04-2007 12:02 PM
    • Replies: 32
    • Views: 1,225
    Doc.Sust
    04-10-2007, 09:46 PM Go to last post

  19. help with chest routine

    Started by RaidersFan, 04-09-2007 10:57 PM
    • Replies: 7
    • Views: 587
    ChiTownTommy
    04-10-2007, 06:11 PM Go to last post

  20. working out a sore muscle

    Started by Squatman51, 04-09-2007 04:26 PM
    • Replies: 6
    • Views: 622
    UberSteroids
    04-10-2007, 04:28 PM Go to last post

  21. The proper way to do barbell upright rows

    Started by Tommy Gunn, 04-10-2007 01:24 AM
    • Replies: 8
    • Views: 675
    MFT81
    04-10-2007, 11:29 AM Go to last post

  22. Hack Squats Substitute for Squats

    Started by Getinbgr, 04-06-2007 07:53 AM
    • Replies: 15
    • Views: 906
    Doc.Sust
    04-10-2007, 09:20 AM Go to last post

  23. HELP! Chest lags beyong belief!

    Started by Ajc330, 04-09-2007 07:26 PM
    • Replies: 1
    • Views: 504
    Ajc330
    04-10-2007, 08:09 AM Go to last post

  24. From morning cardio to leg workout

    Started by INM, 04-10-2007 01:55 AM
    • Replies: 2
    • Views: 497
    INM
    04-10-2007, 02:13 AM Go to last post

  25. Serratus punches

    Started by Tommy Gunn, 04-10-2007 01:40 AM
    • Replies: 2
    • Views: 901
    Vinlander
    04-10-2007, 02:03 AM Go to last post

  26. Question cardio ?'s

    Started by TRONtheMAN, 04-09-2007 05:06 PM
    • Replies: 4
    • Views: 539
    nyjetsfan86
    04-09-2007, 09:26 PM Go to last post

  27. does "baby fat" ever burn?

    Started by UNCCwrestler, 04-08-2007 07:49 PM
    • Replies: 2
    • Views: 610
    JDMSilviaSpecR
    04-09-2007, 06:55 PM Go to last post

  28. Cycling workouts

    Started by pedro01, 04-09-2007 02:11 AM
    • Replies: 2
    • Views: 438
    pedro01
    04-09-2007, 05:41 PM Go to last post

  29. Work out Regime

    Started by BruceLeeWannabe, 04-09-2007 05:09 PM
    • Replies: 0
    • Views: 458
    BruceLeeWannabe
    04-09-2007, 05:09 PM Go to last post

  30. working out a sore muscle

    Started by Squatman51, 04-09-2007 04:26 PM
    • Replies: 1
    • Views: 559
    nyjetsfan86
    04-09-2007, 04:42 PM Go to last post

  31. Please Critique!!!!!!!!!!!

    Started by RyanByers, 04-09-2007 12:35 PM
    • Replies: 2
    • Views: 470
    nyjetsfan86
    04-09-2007, 04:41 PM Go to last post

  32. How much cardio per week when...

    Started by paddy155, 04-09-2007 08:59 AM
    • Replies: 7
    • Views: 1,039
    Columbus
    04-09-2007, 04:17 PM Go to last post

  33. My running affecting my gains?

    Started by Sheridan, 04-09-2007 01:02 PM
    • Replies: 2
    • Views: 553
    kfrost06
    04-09-2007, 02:25 PM Go to last post

  34. Abs!

    Started by Getinbgr, 03-29-2007 03:05 PM
    • Replies: 29
    • Views: 1,119
    Getinbgr
    04-09-2007, 02:21 PM Go to last post

  35. Back Lagging Need Help!

    Started by RoadToRecovery, 04-08-2007 05:39 PM
    • Replies: 13
    • Views: 670
    kfrost06
    04-09-2007, 02:19 PM Go to last post

  36. Thumbs up Who Can Help Me With This?.......

    Started by Pelon, 04-04-2007 08:04 AM
    • Replies: 9
    • Views: 567
    Pelon
    04-09-2007, 01:47 PM Go to last post

  37. How high do you guys bring the bar to when doing front barbell shoulder raises?

    Started by Tommy Gunn, 04-08-2007 04:13 AM
    • Replies: 5
    • Views: 510
    -DedicateD-
    04-09-2007, 01:11 PM Go to last post

  38. Why doesn't look the same

    Started by anabolicshark, 04-06-2007 11:01 PM
    • Replies: 22
    • Views: 759
    lil-SLIM
    04-09-2007, 12:08 PM Go to last post

  39. which routine is better

    Started by scrapakilla, 04-09-2007 11:48 AM
    • Replies: 3
    • Views: 461
    kfrost06
    04-09-2007, 12:02 PM Go to last post

  40. Good Shoulder work out

    Started by ru-ga-ru, 04-05-2007 09:50 AM
    • Replies: 17
    • Views: 772
    pwerfll1
    04-09-2007, 10:00 AM Go to last post

  41. Chest and progression??

    Started by Columbus, 04-09-2007 05:26 AM
    • Replies: 0
    • Views: 463
    Columbus
    04-09-2007, 05:26 AM Go to last post

  42. Jacking off/sex?

    Started by scribbs12, 04-05-2007 09:32 PM
    1 Attachment(s)
    • Replies: 39
    • Views: 1,364
    nyjetsfan86
    04-08-2007, 10:48 PM Go to last post

  43. calves work out

    Started by kfrost06, 04-05-2007 01:25 PM
    • Replies: 7
    • Views: 568
    HSFootball
    04-08-2007, 08:30 PM Go to last post

  44. fat ass

    Started by scribbs12, 04-08-2007 03:38 PM
    • Replies: 0
    • Views: 506
    scribbs12
    04-08-2007, 03:38 PM Go to last post

  45. Leg Press please input!

    Started by Ajc330, 04-07-2007 08:51 PM
    • Replies: 4
    • Views: 1,036
    MFT81
    04-08-2007, 09:54 AM Go to last post

  46. Imbalance

    Started by soulstealer, 04-07-2007 08:41 PM
    • Replies: 1
    • Views: 500
    Sokolhasan
    04-07-2007, 09:00 PM Go to last post

  47. Help with HIIT cardio, I searched and now have a question

    Started by Vibrantred94gt, 02-19-2007 01:01 AM
    • Replies: 5
    • Views: 564
    noexcuses88
    04-07-2007, 05:30 PM Go to last post

  48. Treadmill or Bike need some help bros!

    Started by AnabolicErick, 04-07-2007 12:11 PM
    • Replies: 4
    • Views: 499
    AnabolicErick
    04-07-2007, 03:31 PM Go to last post

  49. Overwork Forearms?

    Started by jsokcmo, 03-21-2007 04:06 PM
    • Replies: 3
    • Views: 1,268
    gigem
    04-07-2007, 03:20 PM Go to last post

  50. A little help for new routine on upcoming cycle.

    Started by CoreyTampa09, 03-14-2007 11:53 PM
    • Replies: 15
    • Views: 779
    primetplayer
    04-06-2007, 11:17 PM Go to last post

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