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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 03:16 AM
    2 Pages •
    1 2
    • Replies: 64
    • Views: 12,909
    user1234567890
    11-01-2022, 06:39 AM Go to last post

  2. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 8
    • Views: 3,436
    Livingabetterlife
    07-08-2022, 10:44 PM Go to last post

  3. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    12 Pages •
    1 2 3 4 5 ... 12
    14 Attachment(s)
    • Replies: 440
    • Views: 174,255
    AwareXx
    03-17-2020, 07:11 AM Go to last post

  4. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    2 Pages •
    1 2
    • Replies: 46
    • Views: 8,958
    Obs
    10-16-2018, 09:09 PM Go to last post

  5. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    2 Attachment(s)
    • Replies: 29
    • Views: 24,827
    trz.bogdan
    05-31-2018, 02:19 AM Go to last post

  6. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 4,667
    marcus300
    03-09-2018, 01:30 AM Go to last post

  7. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    3 Pages •
    1 2 3
    • Replies: 92
    • Views: 62,459
    Superstark
    01-22-2018, 07:52 PM Go to last post

  8. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 7,004
    marcus300
    01-13-2015, 06:13 AM Go to last post

  9. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 06:25 PM
    • Replies: 24
    • Views: 57,961
    Doc.Sust
    01-30-2007, 09:23 AM Go to last post

  10. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-20-2005 12:25 AM
    • Replies: 8
    • Views: 17,336
    Blown_SC
    03-20-2005, 12:50 AM Go to last post

  1. Time to grow legs

    Started by hardgainer1, 03-14-2007 08:12 AM
    • Replies: 27
    • Views: 958
    Mealticket
    03-19-2007, 11:01 PM Go to last post

  2. Moved: who else has HAD it with columbus?

    Started by Doc.Sust, 10-30-2007 05:56 AM
    •  
    •  

  3. Does The Order Matter?

    Started by ph34rsh4ck, 03-19-2007 12:27 PM
    • Replies: 3
    • Views: 502
    ph34rsh4ck
    03-19-2007, 05:52 PM Go to last post

  4. My legs SUCK! WEAK!

    Started by Columbus, 02-01-2007 06:50 AM
    2 Pages •
    1 2
    • Replies: 40
    • Views: 1,584
    Columbus
    03-19-2007, 04:54 PM Go to last post

  5. easy question, quick answer please

    Started by davethewavedra, 03-19-2007 03:06 PM
    • Replies: 3
    • Views: 439
    davethewavedra
    03-19-2007, 04:08 PM Go to last post

  6. losing strength on deads...

    Started by Timm1704, 03-19-2007 01:45 PM
    • Replies: 1
    • Views: 440
    Dude-Man
    03-19-2007, 02:44 PM Go to last post

  7. audis training log

    Started by audis4, 12-05-2006 12:43 AM
    10 Pages •
    1 2 3 4 5 ... 10
    • Replies: 376
    • Views: 9,593
    audis4
    03-19-2007, 01:15 PM Go to last post

  8. cardio problem

    Started by G00dfella55, 03-19-2007 08:43 AM
    • Replies: 2
    • Views: 496
    G00dfella55
    03-19-2007, 10:42 AM Go to last post

  9. First contest who can help me?

    Started by gotjacked2k7, 03-19-2007 10:41 AM
    • Replies: 0
    • Views: 488
    gotjacked2k7
    03-19-2007, 10:41 AM Go to last post

  10. Outer bicep and peak

    Started by y100adics, 12-25-2006 01:42 PM
    2 Pages •
    1 2
    • Replies: 42
    • Views: 4,031
    Two4the$$
    03-19-2007, 10:38 AM Go to last post

  11. how many think that u van overtrain while on gear

    Started by big N, 11-27-2002 11:55 AM
    • Replies: 9
    • Views: 846
    boostedevo8
    03-19-2007, 10:26 AM Go to last post

  12. 1muscle per day Dilemma

    Started by boostedevo8, 03-19-2007 06:48 AM
    • Replies: 5
    • Views: 761
    boostedevo8
    03-19-2007, 10:09 AM Go to last post

  13. Leg Mass?

    Started by Columbus, 03-18-2007 08:11 AM
    • Replies: 13
    • Views: 804
    Doc.Sust
    03-19-2007, 09:17 AM Go to last post

  14. Tourniquet Training?!?!

    Started by DrHacksq, 03-17-2007 04:15 PM
    • Replies: 5
    • Views: 579
    boostedevo8
    03-19-2007, 08:33 AM Go to last post

  15. Best order for 4 day split?

    Started by JonnyB504, 03-15-2007 06:42 PM
    • Replies: 6
    • Views: 1,516
    boostedevo8
    03-19-2007, 08:28 AM Go to last post

  16. help with Arms

    Started by Mus505, 03-17-2007 09:01 PM
    • Replies: 4
    • Views: 555
    soulstealer
    03-19-2007, 07:48 AM Go to last post

  17. bicep with shoulders?

    Started by italianplayboy09, 03-16-2007 03:38 PM
    • Replies: 7
    • Views: 669
    soulstealer
    03-19-2007, 07:44 AM Go to last post

  18. how is this running program for weight loss?

    Started by ATL, 03-18-2007 02:37 PM
    • Replies: 2
    • Views: 570
    ATL
    03-18-2007, 02:58 PM Go to last post

  19. Bulking and athleticism

    Started by davethewavedra, 03-18-2007 10:59 AM
    • Replies: 2
    • Views: 550
    kaberle_15
    03-18-2007, 01:57 PM Go to last post

  20. Current Workout Schedule

    Started by Vinlander, 03-17-2007 03:34 PM
    • Replies: 3
    • Views: 658
    Vinlander
    03-18-2007, 01:15 AM Go to last post

  21. laterals

    Started by kwakisaki, 03-16-2007 08:48 AM
    • Replies: 2
    • Views: 997
    MuscleScience
    03-17-2007, 10:12 PM Go to last post

  22. Skullsmashers Training Log..........

    Started by guest589745, 02-25-2007 08:31 PM
    • Replies: 27
    • Views: 850
    guest589745
    03-17-2007, 09:57 PM Go to last post

  23. Auxiliairy Day

    Started by Columbus, 03-16-2007 08:29 AM
    • Replies: 12
    • Views: 701
    Doc.Sust
    03-17-2007, 02:00 PM Go to last post

  24. treading water for cardio

    Started by dookses, 03-13-2007 04:32 PM
    • Replies: 12
    • Views: 1,417
    Doc.Sust
    03-17-2007, 01:57 PM Go to last post

  25. best mass training on juice

    Started by king zaid, 03-16-2007 07:54 PM
    • Replies: 4
    • Views: 694
    abstrack
    03-17-2007, 11:13 AM Go to last post

  26. DL Grip

    Started by Mr. G, 03-16-2007 05:35 AM
    • Replies: 2
    • Views: 921
    stacked566
    03-16-2007, 04:41 PM Go to last post

  27. need help chest lagging

    Started by Ajc330, 03-15-2007 10:45 AM
    • Replies: 5
    • Views: 879
    gdubb216
    03-16-2007, 02:11 PM Go to last post

  28. Hit a 1RM today and cramped up!

    Started by Jiesel, 03-16-2007 10:23 AM
    • Replies: 1
    • Views: 605
    MotoLifter
    03-16-2007, 11:45 AM Go to last post

  29. Cardio 3x a week when bulking???

    Started by Squatman51, 03-13-2007 12:13 AM
    • Replies: 8
    • Views: 616
    Squatman51
    03-16-2007, 10:11 AM Go to last post

  30. Sumo deads vs. standard style

    Started by MotoLifter, 03-01-2007 01:58 PM
    • Replies: 4
    • Views: 637
    Doc.Sust
    03-16-2007, 10:01 AM Go to last post

  31. My Routine........

    Started by Columbus, 03-12-2007 04:25 PM
    2 Pages •
    1 2
    • Replies: 61
    • Views: 2,126
    Doc.Sust
    03-16-2007, 09:54 AM Go to last post

  32. extreme shoulder soreness

    Started by Kev_325, 03-04-2007 10:11 PM
    • Replies: 4
    • Views: 488
    Mr Mac
    03-16-2007, 06:06 AM Go to last post

  33. Need some serious advice

    Started by neardark, 03-15-2007 04:38 AM
    • Replies: 3
    • Views: 592
    neardark
    03-16-2007, 03:58 AM Go to last post

  34. outer pecs?

    Started by swole25, 03-15-2007 06:41 PM
    • Replies: 9
    • Views: 832
    SMCengineer
    03-15-2007, 10:12 PM Go to last post

  35. how do these Max's sound?

    Started by weeman001, 03-08-2007 08:35 PM
    • Replies: 20
    • Views: 781
    weeman001
    03-15-2007, 08:46 PM Go to last post

  36. Gym time

    Started by ozzie lifter, 03-14-2007 05:09 AM
    • Replies: 8
    • Views: 693
    ozzie lifter
    03-15-2007, 07:00 PM Go to last post

  37. Tricep Thickness Exercises

    Started by reddragon4954, 03-15-2007 02:17 PM
    • Replies: 3
    • Views: 1,059
    JC2007
    03-15-2007, 05:32 PM Go to last post

  38. Training routines

    Started by Mr Tick, 03-15-2007 09:50 AM
    • Replies: 3
    • Views: 546
    Doc.Sust
    03-15-2007, 01:58 PM Go to last post

  39. mass chest

    Started by lil-SLIM, 03-14-2007 03:10 PM
    • Replies: 8
    • Views: 603
    JC2007
    03-15-2007, 01:49 PM Go to last post

  40. How much cardio is too much - how little not enough...

    Started by davidinvienna, 03-05-2007 08:26 AM
    • Replies: 10
    • Views: 1,021
    kuad
    03-15-2007, 11:30 AM Go to last post

  41. Why is 8-12 better?

    Started by SP1, 03-14-2007 07:10 PM
    • Replies: 11
    • Views: 681
    boostedevo8
    03-15-2007, 11:18 AM Go to last post

  42. Weaker Left Tri

    Started by JC2007, 03-14-2007 05:28 PM
    • Replies: 10
    • Views: 624
    boostedevo8
    03-15-2007, 10:49 AM Go to last post

  43. Training routine

    Started by Mr Tick, 03-15-2007 09:02 AM
    • Replies: 0
    • Views: 965
    Mr Tick
    03-15-2007, 09:02 AM Go to last post

  44. Lower abs

    Started by slacker, 03-13-2007 12:23 PM
    • Replies: 10
    • Views: 660
    Thin Ice
    03-14-2007, 07:19 PM Go to last post

  45. DO i need to do my legs???

    Started by energizer bunny, 03-02-2007 05:37 AM
    • Replies: 14
    • Views: 937
    Doc.Sust
    03-14-2007, 07:11 PM Go to last post

  46. Cardio times

    Started by slacker, 03-14-2007 05:29 PM
    • Replies: 4
    • Views: 538
    slacker
    03-14-2007, 06:37 PM Go to last post

  47. Weight belt??

    Started by SP1, 03-14-2007 05:43 PM
    • Replies: 1
    • Views: 453
    ebjack
    03-14-2007, 05:45 PM Go to last post

  48. How to Cut Up?

    Started by Suworu~Nutsuki, 03-14-2007 03:40 PM
    • Replies: 8
    • Views: 647
    Suworu~Nutsuki
    03-14-2007, 05:17 PM Go to last post

  49. cardio, heartrate, and calories burned

    Started by kona dawg, 03-12-2007 12:03 PM
    • Replies: 16
    • Views: 1,152
    Mealticket
    03-14-2007, 04:08 PM Go to last post

  50. Smile Bicep Routine help ????

    Started by kidcanada2000, 02-23-2007 05:12 PM
    • Replies: 5
    • Views: 691
    SpartanStrength
    03-14-2007, 02:57 PM Go to last post

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