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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 03:16 AM
    2 Pages •
    1 2
    • Replies: 64
    • Views: 13,168
    user1234567890
    11-01-2022, 06:39 AM Go to last post

  2. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 8
    • Views: 3,532
    Livingabetterlife
    07-08-2022, 10:44 PM Go to last post

  3. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    12 Pages •
    1 2 3 4 5 ... 12
    14 Attachment(s)
    • Replies: 440
    • Views: 176,241
    AwareXx
    03-17-2020, 07:11 AM Go to last post

  4. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    2 Pages •
    1 2
    • Replies: 46
    • Views: 9,288
    Obs
    10-16-2018, 09:09 PM Go to last post

  5. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    2 Attachment(s)
    • Replies: 29
    • Views: 25,053
    trz.bogdan
    05-31-2018, 02:19 AM Go to last post

  6. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 4,791
    marcus300
    03-09-2018, 01:30 AM Go to last post

  7. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    3 Pages •
    1 2 3
    • Replies: 92
    • Views: 62,823
    Superstark
    01-22-2018, 07:52 PM Go to last post

  8. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 7,116
    marcus300
    01-13-2015, 06:13 AM Go to last post

  9. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 06:25 PM
    • Replies: 24
    • Views: 58,324
    Doc.Sust
    01-30-2007, 09:23 AM Go to last post

  10. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-20-2005 12:25 AM
    • Replies: 8
    • Views: 17,465
    Blown_SC
    03-20-2005, 12:50 AM Go to last post

  1. Where to lift in vegas?

    Started by crazyhorse666, 02-09-2007 02:36 AM
    • Replies: 9
    • Views: 800
    Doc.Sust
    02-13-2007, 07:26 PM Go to last post

  2. chest problem

    Started by RaidersFan, 02-12-2007 08:07 PM
    • Replies: 3
    • Views: 1,048
    JAYROD
    02-13-2007, 06:25 PM Go to last post

  3. Hitting the Chest

    Started by vmoore, 02-13-2007 12:37 PM
    • Replies: 4
    • Views: 635
    audis4
    02-13-2007, 05:26 PM Go to last post

  4. exercise demonstration website

    Started by Timm1704, 02-13-2007 09:03 AM
    • Replies: 2
    • Views: 591
    JDMSilviaSpecR
    02-13-2007, 04:28 PM Go to last post

  5. pull ups, push ups, dips ?

    Started by boostedevo8, 02-13-2007 12:25 PM
    • Replies: 4
    • Views: 598
    boostedevo8
    02-13-2007, 03:26 PM Go to last post

  6. is this overtraining??

    Started by dreuxscott1, 02-13-2007 11:53 AM
    • Replies: 2
    • Views: 544
    Hunter
    02-13-2007, 12:09 PM Go to last post

  7. New Chest Exercise

    Started by mavsluva, 08-22-2006 06:04 PM
    2 Attachment(s)
    • Replies: 10
    • Views: 2,083
    Soup
    02-13-2007, 08:38 AM Go to last post

  8. work out routine

    Started by Knoxston, 02-12-2007 11:11 PM
    • Replies: 1
    • Views: 741
    Bigmax
    02-12-2007, 11:12 PM Go to last post

  9. 4 day routine????

    Started by vmoore, 02-12-2007 09:47 PM
    • Replies: 0
    • Views: 606
    vmoore
    02-12-2007, 09:47 PM Go to last post

  10. how to do cardio 1st think in the morning?

    Started by acciaio, 02-11-2007 07:54 PM
    • Replies: 4
    • Views: 715
    passthetest
    02-12-2007, 08:06 PM Go to last post

  11. Workout questions

    Started by onlyatest, 02-10-2007 10:06 PM
    • Replies: 11
    • Views: 781
    JJP480
    02-12-2007, 07:09 PM Go to last post

  12. biceps with back?

    Started by scrapakilla, 01-29-2007 10:39 PM
    • Replies: 16
    • Views: 968
    BigJohnJPS
    02-12-2007, 02:50 PM Go to last post

  13. pullovers?

    Started by scrapakilla, 02-11-2007 11:22 PM
    • Replies: 2
    • Views: 593
    BigTurk
    02-11-2007, 11:32 PM Go to last post

  14. Ugh time to fix my body...

    Started by boarder034, 02-11-2007 08:21 PM
    • Replies: 4
    • Views: 683
    boarder034
    02-11-2007, 09:04 PM Go to last post

  15. DC while cycling?

    Started by stacked566, 02-11-2007 04:02 PM
    • Replies: 0
    • Views: 558
    stacked566
    02-11-2007, 04:02 PM Go to last post

  16. quick ? about keeping mass

    Started by passthetest, 02-04-2007 07:32 PM
    • Replies: 9
    • Views: 722
    WelshWarrior
    02-11-2007, 03:40 PM Go to last post

  17. leg and work problem...

    Started by acciaio, 02-10-2007 03:42 PM
    • Replies: 12
    • Views: 730
    Dog-Slime
    02-11-2007, 11:19 AM Go to last post

  18. calves

    Started by bigeater, 02-09-2007 03:57 PM
    • Replies: 9
    • Views: 863
    acciaio
    02-10-2007, 03:36 PM Go to last post

  19. wrist straps or wrist hooks???

    Started by matt50, 09-08-2006 04:11 PM
    • Replies: 14
    • Views: 1,683
    krusher
    02-10-2007, 11:24 AM Go to last post

  20. 3 day routine or 6 day routine? right or wrong?

    Started by krusher, 02-03-2007 10:55 PM
    • Replies: 4
    • Views: 556
    krusher
    02-10-2007, 09:32 AM Go to last post

  21. Cardio?

    Started by cb11mass, 02-09-2007 06:50 PM
    • Replies: 1
    • Views: 607
    guest589745
    02-09-2007, 07:36 PM Go to last post

  22. wide grip>close grip

    Started by yngnastyman, 02-08-2007 06:00 PM
    • Replies: 3
    • Views: 1,204
    JAYROD
    02-09-2007, 04:58 PM Go to last post

  23. MWB-4360 by Marcy

    Started by sean007smith, 02-08-2007 08:52 PM
    1 Attachment(s)
    • Replies: 3
    • Views: 9,550
    MotoLifter
    02-09-2007, 03:40 PM Go to last post

  24. Streaching when sore

    Started by Unstoppable, 02-07-2007 06:39 PM
    • Replies: 12
    • Views: 805
    kaberle_15
    02-09-2007, 03:40 PM Go to last post

  25. Neck Workout

    Started by italionos, 02-06-2007 02:21 PM
    • Replies: 7
    • Views: 713
    Kstoner6tb
    02-09-2007, 01:29 PM Go to last post

  26. ab workout help....

    Started by tcarn01, 02-09-2007 12:31 PM
    • Replies: 0
    • Views: 563
    tcarn01
    02-09-2007, 12:31 PM Go to last post

  27. Unhappy Uber Injured! Noooooo!!!

    Started by UberSteroids, 02-08-2007 10:35 AM
    • Replies: 5
    • Views: 719
    MotoLifter
    02-09-2007, 09:49 AM Go to last post

  28. Positives and Negatives

    Started by miamistar, 02-02-2007 11:48 AM
    • Replies: 18
    • Views: 1,030
    MuscleScience
    02-08-2007, 10:52 PM Go to last post

  29. Wide grip Pulls not doing it

    Started by 24labor, 10-09-2006 05:52 PM
    • Replies: 8
    • Views: 1,435
    spywizard
    02-08-2007, 08:47 AM Go to last post

  30. please advise on leg workout!!!

    Started by novastepp, 02-03-2007 11:52 AM
    • Replies: 3
    • Views: 692
    *Narkissos*
    02-07-2007, 09:45 PM Go to last post

  31. best bi and tri mass exercises

    Started by irondiezl3, 02-07-2007 01:47 PM
    • Replies: 12
    • Views: 1,955
    HEMI.Head27
    02-07-2007, 08:48 PM Go to last post

  32. Whats more Important?

    Started by shawn9811, 02-06-2007 06:07 PM
    • Replies: 6
    • Views: 703
    TimeIsRunningOut
    02-07-2007, 05:34 PM Go to last post

  33. Shoulder issue

    Started by biganfg, 02-07-2007 01:10 AM
    • Replies: 0
    • Views: 536
    biganfg
    02-07-2007, 01:10 AM Go to last post

  34. Arm Problem

    Started by bp90, 02-02-2007 01:28 PM
    • Replies: 7
    • Views: 705
    thejuiceisloose
    02-07-2007, 12:57 AM Go to last post

  35. Training for maximum Strength gains or Muscle gains

    Started by quarry206, 01-20-2007 10:31 PM
    • Replies: 5
    • Views: 829
    spywizard
    02-06-2007, 09:33 PM Go to last post

  36. ugh! need help!

    Started by Got Insulin?, 01-17-2007 12:25 AM
    • Replies: 2
    • Views: 562
    krusher
    02-06-2007, 06:52 PM Go to last post

  37. Anyone ever do this exercise?

    Started by Tommy Gunn, 01-24-2007 12:10 PM
    • Replies: 6
    • Views: 678
    krusher
    02-06-2007, 06:36 PM Go to last post

  38. Training input

    Started by tard_zone, 02-05-2007 09:45 PM
    • Replies: 1
    • Views: 541
    tard_zone
    02-06-2007, 04:54 PM Go to last post

  39. Intensity

    Started by tard_zone, 02-01-2007 07:32 PM
    • Replies: 11
    • Views: 757
    krusher
    02-06-2007, 02:51 PM Go to last post

  40. HIT Training - Back/Traps/Bis

    Started by IBdmfkr, 10-16-2006 04:31 PM
    2 Pages •
    1 2
    7 Attachment(s)
    • Replies: 65
    • Views: 5,526
    IBdmfkr
    02-06-2007, 01:37 PM Go to last post

  41. Over developed lower chest

    Started by shawn9811, 10-18-2006 06:36 PM
    • Replies: 9
    • Views: 3,785
    boostedevo8
    02-06-2007, 01:18 PM Go to last post

  42. Been Bugging me for the longest

    Started by jaysunderstudy, 02-05-2007 10:58 PM
    • Replies: 4
    • Views: 639
    *Narkissos*
    02-06-2007, 11:36 AM Go to last post

  43. Deads

    Started by Columbus, 02-06-2007 06:37 AM
    • Replies: 4
    • Views: 768
    Columbus
    02-06-2007, 10:30 AM Go to last post

  44. Muscle soreness

    Started by aolsux00, 02-06-2007 12:22 AM
    • Replies: 1
    • Views: 563
    Primalinstinct
    02-06-2007, 12:33 AM Go to last post

  45. Chest....

    Started by BigD33, 02-05-2007 05:43 PM
    • Replies: 2
    • Views: 666
    BigD33
    02-05-2007, 10:22 PM Go to last post

  46. BD's current Chest routine

    Started by IBdmfkr, 07-08-2006 12:55 PM
    2 Pages •
    1 2
    3 Attachment(s)
    • Replies: 43
    • Views: 4,458
    IBdmfkr
    02-05-2007, 10:06 PM Go to last post

  47. How to start up again?

    Started by alexs750, 02-01-2007 05:52 PM
    • Replies: 2
    • Views: 513
    Schmidty
    02-05-2007, 08:08 PM Go to last post

  48. Cardio and intensity

    Started by Deluge1, 02-05-2007 03:19 PM
    • Replies: 1
    • Views: 574
    t-gunz
    02-05-2007, 04:10 PM Go to last post

  49. E-Z Curl or Straight Bar

    Started by pender7, 09-03-2006 09:23 AM
    • Replies: 29
    • Views: 2,787
    boostedevo8
    02-05-2007, 03:47 PM Go to last post

  50. Problems with back routine...lil help?

    Started by sircharles, 01-30-2007 09:04 PM
    • Replies: 7
    • Views: 724
    krusher
    02-05-2007, 03:22 PM Go to last post

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