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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 03:16 AM
    2 Pages •
    1 2
    • Replies: 64
    • Views: 12,911
    user1234567890
    11-01-2022, 06:39 AM Go to last post

  2. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 8
    • Views: 3,436
    Livingabetterlife
    07-08-2022, 10:44 PM Go to last post

  3. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    12 Pages •
    1 2 3 4 5 ... 12
    14 Attachment(s)
    • Replies: 440
    • Views: 174,260
    AwareXx
    03-17-2020, 07:11 AM Go to last post

  4. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    2 Pages •
    1 2
    • Replies: 46
    • Views: 8,960
    Obs
    10-16-2018, 09:09 PM Go to last post

  5. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    2 Attachment(s)
    • Replies: 29
    • Views: 24,828
    trz.bogdan
    05-31-2018, 02:19 AM Go to last post

  6. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 4,667
    marcus300
    03-09-2018, 01:30 AM Go to last post

  7. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    3 Pages •
    1 2 3
    • Replies: 92
    • Views: 62,459
    Superstark
    01-22-2018, 07:52 PM Go to last post

  8. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 7,005
    marcus300
    01-13-2015, 06:13 AM Go to last post

  9. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 06:25 PM
    • Replies: 24
    • Views: 57,963
    Doc.Sust
    01-30-2007, 09:23 AM Go to last post

  10. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-20-2005 12:25 AM
    • Replies: 8
    • Views: 17,337
    Blown_SC
    03-20-2005, 12:50 AM Go to last post

  1. sauna instead of cardio

    Started by scrapakilla, 01-09-2007 01:10 PM
    • Replies: 18
    • Views: 1,605
    perfectbeast2001
    01-10-2007, 03:48 PM Go to last post

  2. Agonizing chest routine

    Started by mkv213, 01-06-2007 12:12 PM
    • Replies: 7
    • Views: 676
    HOLLYWOOD
    01-10-2007, 02:31 PM Go to last post

  3. Some kind advice please

    Started by monkeyboy1215, 01-10-2007 01:04 PM
    • Replies: 15
    • Views: 646
    monkeyboy1215
    01-10-2007, 01:46 PM Go to last post

  4. workout times must change - opinions

    Started by perfectbeast2001, 01-10-2007 11:52 AM
    • Replies: 6
    • Views: 682
    boostedevo8
    01-10-2007, 01:15 PM Go to last post

  5. Am workout & am cardio my only choice

    Started by rd53, 01-10-2007 09:18 AM
    • Replies: 0
    • Views: 545
    rd53
    01-10-2007, 09:18 AM Go to last post

  6. Split Routines?

    Started by rafael, 01-09-2007 10:54 PM
    • Replies: 0
    • Views: 474
    rafael
    01-09-2007, 10:54 PM Go to last post

  7. Critique my new split

    Started by QuieTSToRM33, 01-07-2007 09:46 PM
    • Replies: 7
    • Views: 645
    QuieTSToRM33
    01-09-2007, 10:04 PM Go to last post

  8. When to put pull-ups into a workout?

    Started by Diablo10000, 01-09-2007 07:56 PM
    • Replies: 1
    • Views: 545
    guest589745
    01-09-2007, 08:20 PM Go to last post

  9. back and bi's quick question

    Started by wini, 01-08-2007 07:22 PM
    • Replies: 4
    • Views: 787
    wini
    01-09-2007, 07:06 PM Go to last post

  10. poundcakes cutting log

    Started by poundcake, 12-17-2006 11:08 AM
    • Replies: 5
    • Views: 685
    audis4
    01-09-2007, 05:25 PM Go to last post

  11. Whats the best food for pre-workout/post workout?

    Started by Showdown, 01-09-2007 03:55 PM
    • Replies: 3
    • Views: 609
    Showdown
    01-09-2007, 04:57 PM Go to last post

  12. critique my 3 day split

    Started by ndmand4u, 01-09-2007 06:39 AM
    • Replies: 3
    • Views: 803
    ndmand4u
    01-09-2007, 02:21 PM Go to last post

  13. Will I be working my rotator cuffs enough?

    Started by Tommy Gunn, 01-08-2007 08:02 PM
    • Replies: 2
    • Views: 522
    MuscleScience
    01-09-2007, 09:43 AM Go to last post

  14. Question **CRITIQUE**routine for next cycle

    Started by bossman_1986, 01-04-2007 07:05 PM
    • Replies: 8
    • Views: 892
    zodiac666
    01-08-2007, 11:21 PM Go to last post

  15. Thumbs up Training Regimine - while "ON"

    Started by CanadianGear, 01-07-2007 09:30 PM
    • Replies: 3
    • Views: 702
    IBdmfkr
    01-08-2007, 10:41 PM Go to last post

  16. What would be a good 3 day split

    Started by ndmand4u, 01-08-2007 08:52 PM
    • Replies: 0
    • Views: 580
    ndmand4u
    01-08-2007, 08:52 PM Go to last post

  17. Proper deads?

    Started by violator1, 12-23-2006 11:07 AM
    • Replies: 3
    • Views: 572
    Doc.Sust
    01-08-2007, 08:16 PM Go to last post

  18. Chest???

    Started by Bigjrez, 01-08-2007 09:22 AM
    • Replies: 4
    • Views: 850
    MuscleScience
    01-08-2007, 07:52 PM Go to last post

  19. better sex?

    Started by oc pitbull, 01-08-2007 05:11 PM
    • Replies: 4
    • Views: 685
    oc pitbull
    01-08-2007, 07:47 PM Go to last post

  20. critique my split

    Started by BigIsBest, 01-06-2007 08:43 PM
    • Replies: 10
    • Views: 737
    Testsubject
    01-08-2007, 02:54 PM Go to last post

  21. please help

    Started by wini, 01-02-2007 08:27 PM
    • Replies: 9
    • Views: 666
    BigLittleTim
    01-08-2007, 02:42 PM Go to last post

  22. which treadmill to buy

    Started by LionsGate, 12-26-2006 04:00 PM
    • Replies: 3
    • Views: 633
    UberSteroids
    01-08-2007, 01:35 PM Go to last post

  23. body pump

    Started by BigPimpin76, 01-02-2007 06:31 PM
    • Replies: 2
    • Views: 586
    BigPimpin76
    01-08-2007, 12:39 PM Go to last post

  24. Am I overtraining?

    Started by Scottydogg, 01-05-2007 07:19 PM
    • Replies: 19
    • Views: 943
    *Narkissos*
    01-08-2007, 10:47 AM Go to last post

  25. Do you gain strength while on a cutting cycle?

    Started by newbrew, 12-30-2006 03:20 PM
    • Replies: 4
    • Views: 2,202
    newbrew
    01-08-2007, 08:31 AM Go to last post

  26. yoga?

    Started by scrapakilla, 12-26-2006 04:07 PM
    • Replies: 1
    • Views: 611
    Springbok_Powered
    01-08-2007, 06:45 AM Go to last post

  27. Exclamation Help Please!?!?!?!?!

    Started by Persian123, 01-02-2007 05:03 PM
    • Replies: 5
    • Views: 587
    Springbok_Powered
    01-08-2007, 06:31 AM Go to last post

  28. fat burned during workout

    Started by bigeater, 01-04-2007 11:18 AM
    • Replies: 4
    • Views: 615
    beuleux
    01-08-2007, 06:25 AM Go to last post

  29. cardio frequency

    Started by violator1, 12-21-2006 05:14 PM
    • Replies: 8
    • Views: 746
    Springbok_Powered
    01-08-2007, 06:04 AM Go to last post

  30. Whats better doing cardio before or after a workout?

    Started by juicepig, 01-04-2007 04:49 PM
    • Replies: 16
    • Views: 831
    Springbok_Powered
    01-08-2007, 05:35 AM Go to last post

  31. Uneven physique

    Started by Hammersmashedface, 01-06-2007 11:24 AM
    • Replies: 5
    • Views: 957
    Springbok_Powered
    01-08-2007, 05:06 AM Go to last post

  32. Purchasing equipment...please help!

    Started by TOOBAD, 01-07-2007 01:19 PM
    • Replies: 2
    • Views: 651
    Springbok_Powered
    01-08-2007, 05:02 AM Go to last post

  33. Meaty Calves

    Started by pvit486, 01-02-2007 03:49 PM
    • Replies: 14
    • Views: 1,105
    Springbok_Powered
    01-08-2007, 04:51 AM Go to last post

  34. Workout 4 women

    Started by clubbinkid, 01-07-2007 09:02 PM
    • Replies: 1
    • Views: 583
    abstrack
    01-07-2007, 09:18 PM Go to last post

  35. drop sets

    Started by tamirtamirtamir1, 01-07-2007 09:07 AM
    • Replies: 2
    • Views: 666
    *Narkissos*
    01-07-2007, 08:42 PM Go to last post

  36. Lifting Heavy all the time

    Started by Nismo, 01-07-2007 11:00 AM
    • Replies: 8
    • Views: 921
    IBdmfkr
    01-07-2007, 07:17 PM Go to last post

  37. Spare Time

    Started by tard_zone, 01-06-2007 05:16 PM
    • Replies: 2
    • Views: 565
    znak
    01-07-2007, 03:51 PM Go to last post

  38. I need to know if Squat is for Me?

    Started by S431M7, 01-06-2007 07:35 PM
    • Replies: 10
    • Views: 1,008
    S431M7
    01-07-2007, 03:08 PM Go to last post

  39. new split.. can sumone critique plz!!

    Started by BigIsBest, 01-07-2007 12:34 AM
    • Replies: 1
    • Views: 668
    UberSteroids
    01-07-2007, 01:29 PM Go to last post

  40. Breathing exercise to get an extra rep

    Started by beuleux, 01-07-2007 10:03 AM
    • Replies: 0
    • Views: 1,011
    beuleux
    01-07-2007, 10:03 AM Go to last post

  41. Best Power Cage/ Rack?

    Started by Fat Guy, 12-31-2006 01:28 AM
    • Replies: 9
    • Views: 1,567
    Fat Guy
    01-06-2007, 04:22 PM Go to last post

  42. stuck at 210

    Started by rd4xlife, 01-01-2007 03:03 PM
    • Replies: 7
    • Views: 706
    MFT81
    01-06-2007, 04:15 PM Go to last post

  43. bulking to cutting

    Started by epc512, 01-06-2007 12:37 PM
    • Replies: 2
    • Views: 613
    HOLLYWOOD
    01-06-2007, 03:03 PM Go to last post

  44. Floor Presses???

    Started by MotoLifter, 01-06-2007 10:21 AM
    • Replies: 2
    • Views: 588
    MotoLifter
    01-06-2007, 11:40 AM Go to last post

  45. flabby chest

    Started by acessorized, 01-06-2007 07:02 AM
    • Replies: 2
    • Views: 1,238
    acessorized
    01-06-2007, 07:47 AM Go to last post

  46. Just curious, how does a bench shirt help and how much

    Started by Tbucket, 01-05-2007 10:51 AM
    • Replies: 4
    • Views: 600
    Doc.Sust
    01-06-2007, 01:11 AM Go to last post

  47. Do you wrap your elbows on heavy bench

    Started by stayinstacked, 01-04-2007 06:16 PM
    • Replies: 6
    • Views: 2,262
    Doc.Sust
    01-06-2007, 01:08 AM Go to last post

  48. Gear adn Running...

    Started by BlocRoc, 01-05-2007 06:11 PM
    • Replies: 0
    • Views: 480
    BlocRoc
    01-05-2007, 06:11 PM Go to last post

  49. Question **CRITIQUE**routine for next cycle

    Started by bossman_1986, 01-04-2007 04:07 PM
    • Replies: 3
    • Views: 728
    Jason865
    01-05-2007, 02:01 PM Go to last post

  50. Legs

    Started by Kevinjg, 01-03-2007 05:42 PM
    • Replies: 9
    • Views: 625
    *Narkissos*
    01-05-2007, 01:51 PM Go to last post

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