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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 03:16 AM
    2 Pages •
    1 2
    • Replies: 64
    • Views: 13,168
    user1234567890
    11-01-2022, 06:39 AM Go to last post

  2. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 8
    • Views: 3,532
    Livingabetterlife
    07-08-2022, 10:44 PM Go to last post

  3. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    12 Pages •
    1 2 3 4 5 ... 12
    14 Attachment(s)
    • Replies: 440
    • Views: 176,237
    AwareXx
    03-17-2020, 07:11 AM Go to last post

  4. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    2 Pages •
    1 2
    • Replies: 46
    • Views: 9,287
    Obs
    10-16-2018, 09:09 PM Go to last post

  5. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    2 Attachment(s)
    • Replies: 29
    • Views: 25,052
    trz.bogdan
    05-31-2018, 02:19 AM Go to last post

  6. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 4,790
    marcus300
    03-09-2018, 01:30 AM Go to last post

  7. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    3 Pages •
    1 2 3
    • Replies: 92
    • Views: 62,823
    Superstark
    01-22-2018, 07:52 PM Go to last post

  8. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 7,116
    marcus300
    01-13-2015, 06:13 AM Go to last post

  9. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 06:25 PM
    • Replies: 24
    • Views: 58,322
    Doc.Sust
    01-30-2007, 09:23 AM Go to last post

  10. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-20-2005 12:25 AM
    • Replies: 8
    • Views: 17,465
    Blown_SC
    03-20-2005, 12:50 AM Go to last post

  1. New workout

    Started by danny_may86, 07-09-2010 05:40 AM
    • Replies: 0
    • Views: 681
    danny_may86
    07-09-2010, 05:40 AM Go to last post

  2. calves?

    Started by brnxbomers, 07-07-2010 10:41 PM
    • Replies: 10
    • Views: 1,289
    goodlifting
    07-09-2010, 12:01 AM Go to last post

  3. Should I take a Shake post lift, or post Lift and Cardio?

    Started by BloodyBM, 07-08-2010 04:57 AM
    • Replies: 2
    • Views: 758
    Times Roman
    07-08-2010, 08:19 AM Go to last post

  4. vertical leg presses

    Started by NVR2BIG1, 07-07-2010 07:48 AM
    • Replies: 4
    • Views: 932
    RED26
    07-07-2010, 10:02 PM Go to last post

  5. New Training Split for more Mass in Legs

    Started by ScottyDoc, 07-05-2010 06:51 PM
    • Replies: 8
    • Views: 992
    ScottyDoc
    07-07-2010, 08:48 PM Go to last post

  6. Thoughts on my new 5 by 5 routine

    Started by boxa06, 07-05-2010 10:35 PM
    • Replies: 2
    • Views: 791
    boxa06
    07-07-2010, 08:10 PM Go to last post

  7. HIT programs on excel??

    Started by ...aydn..., 07-07-2010 06:36 PM
    • Replies: 0
    • Views: 831
    ...aydn...
    07-07-2010, 06:36 PM Go to last post

  8. Question FireGuy1 - i need your cardio advice please

    Started by Shredded1, 06-21-2010 10:05 PM
    • Replies: 16
    • Views: 1,315
    ...aydn...
    07-07-2010, 06:28 PM Go to last post

  9. Help designing new work-out split

    Started by Archangel., 07-07-2010 09:43 AM
    • Replies: 0
    • Views: 864
    Archangel.
    07-07-2010, 09:43 AM Go to last post

  10. Question Push ups/Pull ups

    Started by Marty_4, 07-05-2010 02:03 AM
    • Replies: 7
    • Views: 1,107
    Twist
    07-06-2010, 07:23 PM Go to last post

  11. Ever gotten a compliment when working out?

    Started by Dan111, 07-06-2010 05:45 PM
    • Replies: 3
    • Views: 948
    Dan111
    07-06-2010, 05:55 PM Go to last post

  12. Is P90X Right For Women?

    Started by house5180, 07-06-2010 11:16 AM
    p90x, women
    • Replies: 1
    • Views: 1,190
    Machdiesel
    07-06-2010, 03:37 PM Go to last post

  13. Deadlift; is this bad form

    Started by cherrydrpepper, 07-05-2010 10:53 PM
    • Replies: 7
    • Views: 1,496
    goodlifting
    07-06-2010, 02:02 PM Go to last post

  14. My split

    Started by bigz1017, 07-06-2010 10:58 AM
    • Replies: 0
    • Views: 760
    bigz1017
    07-06-2010, 10:58 AM Go to last post

  15. Talking Beach Body Insanity

    Started by yannick35, 07-05-2010 06:03 PM
    • Replies: 9
    • Views: 3,181
    yannick35
    07-06-2010, 03:10 AM Go to last post

  16. Talking arnolds basic training programme look good ??

    Started by benbean77, 07-02-2010 10:22 AM
    • Replies: 13
    • Views: 1,434
    lovbyts
    07-06-2010, 12:57 AM Go to last post

  17. Lifting Partner or Fly Solo

    Started by o-lineman60, 06-25-2010 02:32 AM
    • Replies: 22
    • Views: 1,610
    lovbyts
    07-06-2010, 12:48 AM Go to last post

  18. the main muscle group split.

    Started by playamade, 07-03-2010 07:27 PM
    • Replies: 16
    • Views: 1,155
    Machdiesel
    07-05-2010, 09:34 PM Go to last post

  19. critique my 5 day split

    Started by MR-FQ320, 07-05-2010 01:56 PM
    1 Attachment(s)
    • Replies: 0
    • Views: 829
    MR-FQ320
    07-05-2010, 01:56 PM Go to last post

  20. HIT question

    Started by DHew, 07-05-2010 02:08 AM
    • Replies: 4
    • Views: 850
    D7M
    07-05-2010, 10:26 AM Go to last post

  21. Good exercise to target 'front' of traps?

    Started by gbrice75, 07-01-2010 10:34 AM
    2 Pages •
    1 2
    • Replies: 40
    • Views: 7,270
    gbrice75
    07-05-2010, 10:18 AM Go to last post

  22. biceps and triceps train same day better or not ?

    Started by lucas7, 07-04-2010 04:35 AM
    • Replies: 4
    • Views: 1,426
    lucas7
    07-05-2010, 02:23 AM Go to last post

  23. 1st timer-Sustanon 250-Don't want to get huge

    Started by chakachaka1, 07-03-2010 05:48 PM
    • Replies: 1
    • Views: 794
    scorpion62
    07-04-2010, 07:09 AM Go to last post

  24. Triceps with the least strain on elbow?

    Started by bigjoe30, 03-14-2010 08:56 PM
    • Replies: 14
    • Views: 2,424
    cherrydrpepper
    07-03-2010, 03:19 PM Go to last post

  25. change of program?

    Started by aaabasilis, 07-03-2010 06:04 AM
    • Replies: 0
    • Views: 693
    aaabasilis
    07-03-2010, 06:04 AM Go to last post

  26. fat burning

    Started by nath78, 07-02-2010 10:39 AM
    • Replies: 3
    • Views: 851
    nath78
    07-03-2010, 05:15 AM Go to last post

  27. Need to change it up, what u think

    Started by JJ78, 07-02-2010 05:01 PM
    • Replies: 2
    • Views: 865
    oldschoolfitness
    07-02-2010, 09:03 PM Go to last post

  28. Best way to train for MMA

    Started by The Gladiator 911, 06-28-2010 05:41 AM
    • Replies: 13
    • Views: 2,006
    ObviousDecoy
    07-01-2010, 08:39 PM Go to last post

  29. Arrow too much or spot on ???

    Started by benbean77, 07-01-2010 10:59 AM
    • Replies: 3
    • Views: 791
    Times Roman
    07-01-2010, 08:06 PM Go to last post

  30. beginner here

    Started by bmwpowerf1, 06-30-2010 04:47 AM
    • Replies: 3
    • Views: 852
    bmwpowerf1
    06-30-2010, 11:10 PM Go to last post

  31. Lee Priest Forearms - top 5 forearm exercises?

    Started by cherrydrpepper, 06-29-2010 02:09 PM
    • Replies: 10
    • Views: 4,353
    HenryHill
    06-30-2010, 08:59 PM Go to last post

  32. fixing to start working out at 5am..need help

    Started by shredhead, 06-30-2010 02:27 PM
    • Replies: 6
    • Views: 1,307
    Times Roman
    06-30-2010, 05:40 PM Go to last post

  33. 2X a day cardio - protein shakes after both?

    Started by flexerguy, 06-30-2010 01:07 PM
    • Replies: 1
    • Views: 810
    Times Roman
    06-30-2010, 04:56 PM Go to last post

  34. You are having a great time in the gym, high energy, and then..

    Started by cherrydrpepper, 06-21-2010 07:49 PM
    • Replies: 6
    • Views: 1,004
    Times Roman
    06-30-2010, 04:40 PM Go to last post

  35. Leg Press form - lock out?

    Started by cherrydrpepper, 06-21-2010 10:42 AM
    • Replies: 9
    • Views: 1,328
    Times Roman
    06-30-2010, 04:34 PM Go to last post

  36. How does this 2x week full body routine look?

    Started by Tommy Gunn, 06-30-2010 04:25 PM
    • Replies: 0
    • Views: 1,168
    Tommy Gunn
    06-30-2010, 04:25 PM Go to last post

  37. Half reps to go beyond failure

    Started by cherrydrpepper, 06-30-2010 11:39 AM
    • Replies: 3
    • Views: 873
    Times Roman
    06-30-2010, 01:10 PM Go to last post

  38. Arrow natural training programme help !

    Started by lexmark, 06-23-2010 12:03 PM
    • Replies: 6
    • Views: 880
    jypoll
    06-29-2010, 05:42 PM Go to last post

  39. Started using a sleeve and lifts went up

    Started by cherrydrpepper, 06-25-2010 12:14 AM
    • Replies: 9
    • Views: 1,332
    Twist
    06-29-2010, 04:08 PM Go to last post

  40. fatigue question

    Started by cyounger100, 05-24-2010 09:55 AM
    • Replies: 20
    • Views: 1,314
    sean_holland
    06-29-2010, 10:11 AM Go to last post

  41. When do you take De-load weeks? How do you incorporate them into cycle?

    Started by HenryHill, 06-28-2010 11:56 PM
    • Replies: 1
    • Views: 963
    bmit
    06-29-2010, 06:37 AM Go to last post

  42. Question about training 2 times in a day..

    Started by TxRxIxPxLxE, 06-28-2010 12:12 PM
    • Replies: 7
    • Views: 831
    Times Roman
    06-28-2010, 05:28 PM Go to last post

  43. Input on my split/routine (Slingshot based)

    Started by bmit, 06-24-2010 08:04 PM
    • Replies: 3
    • Views: 778
    bmit
    06-28-2010, 10:59 AM Go to last post

  44. Overtraining...I am confused, help please

    Started by Dan111, 06-25-2010 10:21 PM
    • Replies: 6
    • Views: 928
    Regular guy
    06-27-2010, 09:39 PM Go to last post

  45. What do you think of this workout?

    Started by bucks_243, 06-26-2010 09:34 AM
    • Replies: 2
    • Views: 698
    bucks_243
    06-26-2010, 08:28 PM Go to last post

  46. Biceps not growing

    Started by jakopic, 06-02-2010 01:25 PM
    • Replies: 15
    • Views: 3,342
    sean_holland
    06-26-2010, 03:55 PM Go to last post

  47. unproportion issues

    Started by IronChefOne, 06-25-2010 07:37 PM
    • Replies: 3
    • Views: 948
    mali
    06-26-2010, 01:31 PM Go to last post

  48. 65% max heart rate for MAXAMIZING fatloss?

    Started by Shredded1, 06-23-2010 11:31 PM
    • Replies: 13
    • Views: 1,971
    Shredded1
    06-26-2010, 03:32 AM Go to last post

  49. Back Workouts

    Started by AllAlone, 06-18-2010 01:29 PM
    • Replies: 17
    • Views: 2,166
    AllAlone
    06-25-2010, 11:51 AM Go to last post

  50. stuck and confused

    Started by m1cha3l, 06-22-2010 04:11 PM
    • Replies: 9
    • Views: 1,112
    Mr.Rose
    06-25-2010, 10:19 AM Go to last post

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