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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 03:16 AM
    2 Pages •
    1 2
    • Replies: 64
    • Views: 13,168
    user1234567890
    11-01-2022, 06:39 AM Go to last post

  2. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 8
    • Views: 3,532
    Livingabetterlife
    07-08-2022, 10:44 PM Go to last post

  3. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    12 Pages •
    1 2 3 4 5 ... 12
    14 Attachment(s)
    • Replies: 440
    • Views: 176,241
    AwareXx
    03-17-2020, 07:11 AM Go to last post

  4. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    2 Pages •
    1 2
    • Replies: 46
    • Views: 9,287
    Obs
    10-16-2018, 09:09 PM Go to last post

  5. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    2 Attachment(s)
    • Replies: 29
    • Views: 25,052
    trz.bogdan
    05-31-2018, 02:19 AM Go to last post

  6. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 4,790
    marcus300
    03-09-2018, 01:30 AM Go to last post

  7. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    3 Pages •
    1 2 3
    • Replies: 92
    • Views: 62,823
    Superstark
    01-22-2018, 07:52 PM Go to last post

  8. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 7,116
    marcus300
    01-13-2015, 06:13 AM Go to last post

  9. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 06:25 PM
    • Replies: 24
    • Views: 58,322
    Doc.Sust
    01-30-2007, 09:23 AM Go to last post

  10. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-20-2005 12:25 AM
    • Replies: 8
    • Views: 17,465
    Blown_SC
    03-20-2005, 12:50 AM Go to last post

  1. muscular hypertrophy

    Started by Pro_built7, 11-12-2006 10:53 PM
    • Replies: 11
    • Views: 2,804
    MuscleScience
    11-13-2006, 11:01 PM Go to last post

  2. Wrist's Hurt/Close Grip Tri's

    Started by xlxBigSexyxlx, 11-13-2006 01:43 PM
    • Replies: 10
    • Views: 1,101
    Doc.Sust
    11-13-2006, 10:44 PM Go to last post

  3. Chin Ups

    Started by l2elapse, 11-13-2006 07:13 PM
    • Replies: 3
    • Views: 695
    Triple X
    11-13-2006, 09:32 PM Go to last post

  4. exam prep sites ?

    Started by nailakut, 11-13-2006 06:32 PM
    • Replies: 1
    • Views: 499
    l2elapse
    11-13-2006, 06:35 PM Go to last post

  5. Rear delts on back day?

    Started by Venum, 11-13-2006 03:04 PM
    • Replies: 1
    • Views: 562
    DNoMac
    11-13-2006, 05:34 PM Go to last post

  6. empty stomach?

    Started by rubix6, 11-13-2006 05:11 PM
    • Replies: 2
    • Views: 526
    perfectbeast2001
    11-13-2006, 05:22 PM Go to last post

  7. Shoulder cramps?

    Started by Scottydogg, 11-13-2006 03:55 PM
    • Replies: 0
    • Views: 502
    Scottydogg
    11-13-2006, 03:55 PM Go to last post

  8. Question Abs and Legs

    Started by Kevinjg, 11-12-2006 09:53 PM
    • Replies: 8
    • Views: 797
    Kevinjg
    11-13-2006, 03:44 PM Go to last post

  9. My New bulking Split...

    Started by Undecided09, 10-22-2006 11:20 PM
    • Replies: 3
    • Views: 737
    Undecided09
    11-13-2006, 02:04 PM Go to last post

  10. question on my training...

    Started by theboss, 11-13-2006 01:00 PM
    • Replies: 15
    • Views: 939
    theboss
    11-13-2006, 02:01 PM Go to last post

  11. Question Strength

    Started by Kevinjg, 11-12-2006 09:31 PM
    • Replies: 7
    • Views: 642
    DSM4Life
    11-13-2006, 01:43 PM Go to last post

  12. please critique my workout..

    Started by east29, 11-13-2006 01:43 PM
    • Replies: 0
    • Views: 555
    east29
    11-13-2006, 01:43 PM Go to last post

  13. ?? about my training...

    Started by theboss, 11-13-2006 12:48 PM
    • Replies: 2
    • Views: 519
    Mesomorphyl
    11-13-2006, 01:41 PM Go to last post

  14. IB.D!! Where are your...

    Started by Phreak101, 11-07-2006 01:50 PM
    • Replies: 7
    • Views: 1,203
    xlxBigSexyxlx
    11-13-2006, 01:20 PM Go to last post

  15. taking measurements

    Started by x305x, 11-13-2006 01:12 PM
    • Replies: 1
    • Views: 590
    mateo112
    11-13-2006, 01:17 PM Go to last post

  16. Old School Arnold Workouts .. Good or Bad?

    Started by ah2006, 11-09-2006 03:25 PM
    • Replies: 9
    • Views: 1,405
    ah2006
    11-13-2006, 09:43 AM Go to last post

  17. How much is too much (weight loss)?

    Started by Mistakes, 11-13-2006 07:04 AM
    • Replies: 3
    • Views: 952
    JohnboyF
    11-13-2006, 08:02 AM Go to last post

  18. Question Dc Training for newbies

    Started by GeorgeMiami, 11-09-2006 09:03 AM
    • Replies: 1
    • Views: 612
    violator1
    11-12-2006, 02:57 PM Go to last post

  19. Belly fat

    Started by Zandria, 11-10-2006 07:33 PM
    • Replies: 8
    • Views: 1,055
    Zandria
    11-12-2006, 10:03 AM Go to last post

  20. Routine feedback

    Started by Dontgvadamn, 11-11-2006 07:27 PM
    • Replies: 0
    • Views: 521
    Dontgvadamn
    11-11-2006, 07:27 PM Go to last post

  21. Question Quick question..

    Started by NYGIANTS21, 11-10-2006 09:26 PM
    • Replies: 7
    • Views: 646
    Haro3
    11-11-2006, 04:24 PM Go to last post

  22. Traditional bench vs. Free weight bench

    Started by Cacrat, 11-09-2006 09:59 PM
    • Replies: 5
    • Views: 1,187
    Timm1704
    11-11-2006, 11:56 AM Go to last post

  23. Whats the best persontal trainer certification?

    Started by JuicedUp1328, 11-11-2006 01:46 AM
    • Replies: 0
    • Views: 693
    JuicedUp1328
    11-11-2006, 01:46 AM Go to last post

  24. Talking Bulk up legs with strong cut upperbody?

    Started by beatz85, 11-09-2006 10:15 AM
    • Replies: 9
    • Views: 915
    Undecided09
    11-10-2006, 11:49 PM Go to last post

  25. Thumbs down Chest problems

    Started by noitnes, 11-09-2006 05:37 PM
    • Replies: 13
    • Views: 739
    noitnes
    11-10-2006, 11:19 AM Go to last post

  26. Back from injuries - need some help to start

    Started by scav, 09-24-2006 10:33 AM
    • Replies: 4
    • Views: 594
    scav
    11-10-2006, 04:44 AM Go to last post

  27. 3 Day Split!!!

    Started by t-gunz, 11-09-2006 12:33 AM
    • Replies: 3
    • Views: 623
    t-gunz
    11-10-2006, 02:45 AM Go to last post

  28. Squat Progress...

    Started by LawMan018, 11-09-2006 08:01 PM
    • Replies: 0
    • Views: 471
    LawMan018
    11-09-2006, 08:01 PM Go to last post

  29. weird question

    Started by number twelve, 11-09-2006 12:59 PM
    • Replies: 2
    • Views: 574
    DSM4Life
    11-09-2006, 04:59 PM Go to last post

  30. Question ONE Muscle group a day during bulking cycle

    Started by GeorgeMiami, 11-08-2006 08:50 AM
    • Replies: 14
    • Views: 1,413
    zodiac666
    11-09-2006, 01:13 PM Go to last post

  31. Hardgainer for traps! Need serious help please!

    Started by BigHuman, 10-28-2006 09:58 AM
    • Replies: 25
    • Views: 2,560
    Smedman101
    11-09-2006, 11:29 AM Go to last post

  32. Cardio Debate

    Started by Columbus, 11-09-2006 10:21 AM
    • Replies: 2
    • Views: 598
    Columbus
    11-09-2006, 10:43 AM Go to last post

  33. number of total sets for biceps

    Started by elite2kr, 09-09-2006 09:47 PM
    • Replies: 18
    • Views: 2,123
    Undecided09
    11-09-2006, 10:26 AM Go to last post

  34. Warming Up Properly

    Started by tard_zone, 11-08-2006 04:50 PM
    • Replies: 5
    • Views: 725
    tard_zone
    11-08-2006, 11:30 PM Go to last post

  35. is this true you?

    Started by dameter21, 11-08-2006 03:38 PM
    • Replies: 2
    • Views: 567
    DNoMac
    11-08-2006, 10:31 PM Go to last post

  36. middle back/rhomboid development

    Started by number twelve, 11-08-2006 06:56 PM
    • Replies: 2
    • Views: 1,329
    number twelve
    11-08-2006, 08:10 PM Go to last post

  37. Is there a special way to wrap your knees?

    Started by doublefister, 11-08-2006 06:45 PM
    • Replies: 0
    • Views: 598
    doublefister
    11-08-2006, 06:45 PM Go to last post

  38. Painfull Vascularity in my forearm, Im worried!

    Started by BigHuman, 11-06-2006 03:25 PM
    • Replies: 17
    • Views: 1,002
    *Narkissos*
    11-08-2006, 12:19 PM Go to last post

  39. Delt Rotuine for Critique

    Started by Columbus, 11-08-2006 12:17 PM
    • Replies: 0
    • Views: 490
    Columbus
    11-08-2006, 12:17 PM Go to last post

  40. Smith Machine

    Started by IronZionLion, 10-30-2006 04:30 PM
    • Replies: 8
    • Views: 709
    Columbus
    11-08-2006, 12:11 PM Go to last post

  41. How is this workout: Opinions & comments wanted!

    Started by briancb1, 11-07-2006 10:58 PM
    • Replies: 2
    • Views: 551
    pumpd4lif
    11-08-2006, 10:10 AM Go to last post

  42. overtraining??

    Started by viperbin, 11-08-2006 01:02 AM
    • Replies: 2
    • Views: 576
    Tein
    11-08-2006, 10:02 AM Go to last post

  43. mon-fri split?

    Started by epc512, 11-08-2006 09:43 AM
    • Replies: 0
    • Views: 529
    epc512
    11-08-2006, 09:43 AM Go to last post

  44. Please Critque my Quad routine....

    Started by Columbus, 10-29-2006 10:35 AM
    • Replies: 3
    • Views: 845
    angelripper
    11-08-2006, 12:21 AM Go to last post

  45. Gold's Gym OWNS Their Personal Trainers

    Started by Muscle_4_Hire, 10-24-2006 11:41 AM
    • Replies: 22
    • Views: 11,181
    ptduce
    11-07-2006, 11:26 PM Go to last post

  46. My split, please CRitique!

    Started by l2elapse, 11-07-2006 04:42 PM
    • Replies: 2
    • Views: 587
    ptduce
    11-07-2006, 11:12 PM Go to last post

  47. help with chest

    Started by notorious_mem, 10-25-2006 09:38 PM
    • Replies: 9
    • Views: 736
    Undecided09
    11-07-2006, 09:46 PM Go to last post

  48. whats a good 5 day split?

    Started by epc512, 11-06-2006 06:02 PM
    • Replies: 11
    • Views: 761
    THE_DOME
    11-07-2006, 09:44 PM Go to last post

  49. bench contest

    Started by clb1, 11-07-2006 03:21 PM
    • Replies: 0
    • Views: 491
    clb1
    11-07-2006, 03:21 PM Go to last post

  50. Adding Mass To Chest

    Started by pvit486, 11-04-2006 02:10 AM
    • Replies: 14
    • Views: 987
    pvit486
    11-07-2006, 10:45 AM Go to last post

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