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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 03:16 AM
    2 Pages •
    1 2
    • Replies: 64
    • Views: 13,168
    user1234567890
    11-01-2022, 06:39 AM Go to last post

  2. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 8
    • Views: 3,532
    Livingabetterlife
    07-08-2022, 10:44 PM Go to last post

  3. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    12 Pages •
    1 2 3 4 5 ... 12
    14 Attachment(s)
    • Replies: 440
    • Views: 176,237
    AwareXx
    03-17-2020, 07:11 AM Go to last post

  4. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    2 Pages •
    1 2
    • Replies: 46
    • Views: 9,287
    Obs
    10-16-2018, 09:09 PM Go to last post

  5. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    2 Attachment(s)
    • Replies: 29
    • Views: 25,052
    trz.bogdan
    05-31-2018, 02:19 AM Go to last post

  6. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 4,790
    marcus300
    03-09-2018, 01:30 AM Go to last post

  7. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    3 Pages •
    1 2 3
    • Replies: 92
    • Views: 62,823
    Superstark
    01-22-2018, 07:52 PM Go to last post

  8. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 7,116
    marcus300
    01-13-2015, 06:13 AM Go to last post

  9. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 06:25 PM
    • Replies: 24
    • Views: 58,322
    Doc.Sust
    01-30-2007, 09:23 AM Go to last post

  10. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-20-2005 12:25 AM
    • Replies: 8
    • Views: 17,465
    Blown_SC
    03-20-2005, 12:50 AM Go to last post

  1. workout routine....looking to get more size on the arms...help!

    Started by mgs83, 04-13-2010 04:33 AM
    • Replies: 14
    • Views: 1,725
    polly56
    04-14-2010, 11:50 AM Go to last post

  2. Swimming

    Started by durak, 04-01-2010 06:27 AM
    • Replies: 6
    • Views: 1,176
    durak
    04-13-2010, 11:28 PM Go to last post

  3. Training partner needed

    Started by goodlifting, 04-13-2010 03:47 PM
    • Replies: 0
    • Views: 840
    goodlifting
    04-13-2010, 03:47 PM Go to last post

  4. will Circuit Training be a problem

    Started by madmancman, 04-10-2010 10:09 AM
    • Replies: 7
    • Views: 2,178
    energizer bunny
    04-13-2010, 07:42 AM Go to last post

  5. NEW 4 Day Split (How's It Look)

    Started by eglassman88, 04-07-2010 01:11 AM
    • Replies: 9
    • Views: 1,399
    eglassman88
    04-12-2010, 11:40 PM Go to last post

  6. Shouder workout (to much?)

    Started by BuffnStuff, 04-08-2010 02:03 PM
    • Replies: 8
    • Views: 1,361
    FireGuy
    04-12-2010, 07:57 PM Go to last post

  7. cardio?

    Started by bigjoe30, 04-06-2010 06:42 PM
    • Replies: 11
    • Views: 1,417
    RoadToRecovery
    04-12-2010, 03:15 PM Go to last post

  8. To belt or not to belt? An atomic bomb has been dropped on this deceased equine

    Started by soulstealer, 02-02-2010 08:32 PM
    • Replies: 3
    • Views: 1,733
    Mr.Rose
    04-12-2010, 10:24 AM Go to last post

  9. ? about Leg day

    Started by NuthinNice, 04-11-2010 07:05 AM
    • Replies: 3
    • Views: 895
    NuthinNice
    04-11-2010, 06:49 PM Go to last post

  10. Question Curent Workout - Advise Please

    Started by MAXMAX123, 04-09-2010 10:41 AM
    • Replies: 8
    • Views: 1,026
    oldschoolfitness
    04-11-2010, 03:38 PM Go to last post

  11. lower back workout

    Started by dangerous dan, 04-08-2010 02:47 AM
    • Replies: 4
    • Views: 1,594
    CougClan
    04-11-2010, 11:11 AM Go to last post

  12. Shrug head position

    Started by F4iGuy, 03-11-2010 06:20 PM
    • Replies: 5
    • Views: 2,565
    CougClan
    04-11-2010, 10:53 AM Go to last post

  13. Need to bring up weak points

    Started by akbig1, 04-10-2010 09:26 AM
    • Replies: 5
    • Views: 1,076
    energizer bunny
    04-11-2010, 09:23 AM Go to last post

  14. How many of you guys/girls have a workout partner?

    Started by shadowlid, 02-16-2010 07:33 PM
    • Replies: 37
    • Views: 2,976
    rsnake21
    04-10-2010, 10:59 AM Go to last post

  15. Biceps front view

    Started by fitguy, 04-04-2010 12:22 PM
    • Replies: 8
    • Views: 2,251
    oldschoolfitness
    04-09-2010, 06:49 AM Go to last post

  16. Who knows where to download XRumer 5.0 Palla

    Started by ValeryRer, 11-20-2009 03:09 PM
    • Replies: 1
    • Views: 1,775
    PK-V
    04-09-2010, 06:46 AM Go to last post

  17. Workout

    Started by Micki, 04-08-2010 10:47 PM
    • Replies: 1
    • Views: 811
    brokendown
    04-09-2010, 06:03 AM Go to last post

  18. Shoulders?????

    Started by sanman, 04-08-2010 10:24 AM
    • Replies: 3
    • Views: 918
    sanman
    04-08-2010, 02:08 PM Go to last post

  19. Exclamation PLEASE HELP:COLLEGE STUDENT(here are STATS/GOALS/Other INFO) I NEED THIS

    Started by maxt918, 03-09-2010 12:52 PM
    • Replies: 23
    • Views: 1,484
    nk92mi
    04-08-2010, 12:18 PM Go to last post

  20. Arm day or no arm day

    Started by jl39, 04-07-2010 10:05 PM
    • Replies: 7
    • Views: 1,334
    Ferdinand
    04-08-2010, 01:47 AM Go to last post

  21. article on why flat bench is dangerous

    Started by awesome1, 03-24-2010 10:29 AM
    • Replies: 21
    • Views: 2,587
    PrairieDawg
    04-08-2010, 01:43 AM Go to last post

  22. More frequent workouts while on a cycle?

    Started by gbrice75, 04-06-2010 11:22 AM
    • Replies: 3
    • Views: 995
    Just2Big
    04-07-2010, 11:50 PM Go to last post

  23. Cardio questions

    Started by edgarr, 04-05-2010 09:48 PM
    • Replies: 3
    • Views: 939
    edgarr
    04-07-2010, 03:19 PM Go to last post

  24. Box Squats

    Started by SilverNBlack2727, 04-07-2010 07:53 AM
    • Replies: 2
    • Views: 862
    Nooomoto
    04-07-2010, 09:50 AM Go to last post

  25. 22yo beginner. Here's what I look like, here's what I wanna look like, suggest split?

    Started by RFeyn, 04-05-2010 03:24 AM
    1 Attachment(s)
    • Replies: 11
    • Views: 1,466
    RFeyn
    04-06-2010, 11:10 PM Go to last post

  26. Anyone here of this - Anaconda Protocol

    Started by bala, 04-06-2010 04:44 PM
    • Replies: 1
    • Views: 1,836
    bala
    04-06-2010, 04:46 PM Go to last post

  27. Anyone heard of this? - Anaconda Protocol

    Started by bala, 04-06-2010 04:45 PM
    • Replies: 0
    • Views: 987
    bala
    04-06-2010, 04:45 PM Go to last post

  28. chest and shoulders same day??

    Started by bigjoe30, 03-28-2010 12:52 PM
    • Replies: 15
    • Views: 1,886
    scorpion62
    04-06-2010, 01:33 PM Go to last post

  29. Can i work out my arms 4 times a week while on steroids

    Started by madgenetics55, 04-04-2010 03:07 PM
    • Replies: 12
    • Views: 3,101
    energizer bunny
    04-06-2010, 09:35 AM Go to last post

  30. Question tricep question

    Started by oldschoolfitness, 04-05-2010 10:38 AM
    • Replies: 3
    • Views: 1,702
    oldschoolfitness
    04-06-2010, 03:43 AM Go to last post

  31. Dumbell Only Routine Help

    Started by R51FAN, 04-03-2010 08:25 PM
    • Replies: 6
    • Views: 1,268
    terraj
    04-05-2010, 06:22 PM Go to last post

  32. Do Crunches Really Work? (ARTICLE)

    Started by B.E.N., 03-10-2010 09:34 AM
    • Replies: 4
    • Views: 1,313
    bigslick7878
    04-05-2010, 03:39 PM Go to last post

  33. Tons of Time = 3 A Days?

    Started by and1_headach, 04-05-2010 01:06 PM
    • Replies: 0
    • Views: 801
    and1_headach
    04-05-2010, 01:06 PM Go to last post

  34. Angry Bicep Peak

    Started by RyanAlmighty, 03-31-2010 02:38 PM
    • Replies: 9
    • Views: 2,567
    RyanAlmighty
    04-05-2010, 11:51 AM Go to last post

  35. Cardio on empty stomach frist thing in the morning, how long do u sleep before?

    Started by phat_matt85, 04-04-2010 10:24 AM
    • Replies: 2
    • Views: 924
    phat_matt85
    04-04-2010, 05:01 PM Go to last post

  36. Age limit for lifting?

    Started by A7X, 04-01-2010 03:19 PM
    • Replies: 5
    • Views: 1,283
    A7X
    04-04-2010, 12:18 AM Go to last post

  37. Help with my workout routine

    Started by smkirv81, 04-03-2010 03:52 PM
    • Replies: 0
    • Views: 856
    smkirv81
    04-03-2010, 03:52 PM Go to last post

  38. workout help please

    Started by adam12kyle12, 04-02-2010 10:06 AM
    • Replies: 21
    • Views: 1,533
    adam12kyle12
    04-02-2010, 07:12 PM Go to last post

  39. Arrow Heavy/Light training

    Started by jc95605, 03-30-2010 07:02 PM
    • Replies: 19
    • Views: 2,185
    jbran23
    04-01-2010, 06:08 PM Go to last post

  40. Help with my Split Please

    Started by Ca$tro, 04-01-2010 12:55 PM
    • Replies: 0
    • Views: 870
    Ca$tro
    04-01-2010, 12:55 PM Go to last post

  41. ABS...what now?

    Started by Bratalian, 03-31-2010 12:22 PM
    • Replies: 5
    • Views: 1,155
    Bratalian
    04-01-2010, 09:10 AM Go to last post

  42. Hello

    Started by Fitnessgroup, 04-01-2010 04:12 AM
    • Replies: 0
    • Views: 803
    Fitnessgroup
    04-01-2010, 04:12 AM Go to last post

  43. How your workout effects your central nervous system

    Started by Just2Big, 03-30-2010 08:14 PM
    • Replies: 3
    • Views: 2,458
    NVR2BIG1
    03-31-2010, 10:20 PM Go to last post

  44. full body part vs single bodypart

    Started by fitguy, 03-27-2010 04:40 PM
    • Replies: 12
    • Views: 1,311
    fitguy
    03-31-2010, 06:38 PM Go to last post

  45. DC Training?

    Started by Swifto, 03-23-2010 11:31 AM
    • Replies: 6
    • Views: 1,199
    evil30
    03-30-2010, 06:24 PM Go to last post

  46. critique please! first day of ECA stack and feeling CRAZY

    Started by jbk, 03-28-2010 08:40 PM
    • Replies: 6
    • Views: 2,093
    jbk
    03-30-2010, 05:56 PM Go to last post

  47. Bicep workout question

    Started by TTLex, 03-27-2010 12:42 PM
    • Replies: 7
    • Views: 1,465
    TTLex
    03-30-2010, 04:01 PM Go to last post

  48. Safe to train twice a week?

    Started by gbrice75, 03-30-2010 07:17 AM
    • Replies: 3
    • Views: 1,356
    redz
    03-30-2010, 03:51 PM Go to last post

  49. training help

    Started by Big_dean, 03-29-2010 10:07 AM
    • Replies: 6
    • Views: 1,013
    Big_dean
    03-30-2010, 03:06 AM Go to last post

  50. My workout.. What do you think?

    Started by Gra, 03-28-2010 02:49 PM
    • Replies: 10
    • Views: 1,073
    jc95605
    03-30-2010, 01:52 AM Go to last post

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