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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 03:16 AM
    2 Pages •
    1 2
    • Replies: 64
    • Views: 13,168
    user1234567890
    11-01-2022, 06:39 AM Go to last post

  2. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 8
    • Views: 3,532
    Livingabetterlife
    07-08-2022, 10:44 PM Go to last post

  3. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    12 Pages •
    1 2 3 4 5 ... 12
    14 Attachment(s)
    • Replies: 440
    • Views: 176,237
    AwareXx
    03-17-2020, 07:11 AM Go to last post

  4. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    2 Pages •
    1 2
    • Replies: 46
    • Views: 9,287
    Obs
    10-16-2018, 09:09 PM Go to last post

  5. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    2 Attachment(s)
    • Replies: 29
    • Views: 25,052
    trz.bogdan
    05-31-2018, 02:19 AM Go to last post

  6. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 4,790
    marcus300
    03-09-2018, 01:30 AM Go to last post

  7. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    3 Pages •
    1 2 3
    • Replies: 92
    • Views: 62,823
    Superstark
    01-22-2018, 07:52 PM Go to last post

  8. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 7,116
    marcus300
    01-13-2015, 06:13 AM Go to last post

  9. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 06:25 PM
    • Replies: 24
    • Views: 58,322
    Doc.Sust
    01-30-2007, 09:23 AM Go to last post

  10. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-20-2005 12:25 AM
    • Replies: 8
    • Views: 17,465
    Blown_SC
    03-20-2005, 12:50 AM Go to last post

  1. 30/30 mins or 60mins cardio

    Started by americanoak, 03-09-2010 08:35 PM
    • Replies: 11
    • Views: 1,371
    Ferdinand
    03-19-2010, 06:48 PM Go to last post

  2. training in cycle, help!!

    Started by muscle90, 03-19-2010 10:30 AM
    • Replies: 1
    • Views: 967
    muscle90
    03-19-2010, 06:09 PM Go to last post

  3. Exclamation Question CARDIO BAD AFTER WEIGHTS....

    Started by stevok, 03-19-2010 08:41 AM
    • Replies: 2
    • Views: 969
    bmit
    03-19-2010, 02:34 PM Go to last post

  4. Is this alot for a chest day??

    Started by jmannyjr, 03-16-2010 09:28 PM
    • Replies: 16
    • Views: 1,264
    6ft5
    03-18-2010, 06:10 PM Go to last post

  5. some help for my lady..

    Started by 1exnihilo3, 03-17-2010 07:38 PM
    women, workout
    • Replies: 1
    • Views: 1,033
    "DIRTY D" SANCHEZ
    03-18-2010, 01:00 PM Go to last post

  6. New to gym

    Started by tsimmns92782, 03-17-2010 12:21 PM
    • Replies: 2
    • Views: 990
    tsimmns92782
    03-18-2010, 10:57 AM Go to last post

  7. Favorite bicep workout

    Started by A7X, 12-25-2009 12:39 AM
    • Replies: 35
    • Views: 4,593
    stevey_6t9
    03-18-2010, 06:41 AM Go to last post

  8. calf exercises: which does increase results?

    Started by SG2009, 03-17-2010 09:24 PM
    • Replies: 4
    • Views: 957
    slimy
    03-18-2010, 01:56 AM Go to last post

  9. Need some Biceps help!

    Started by First6, 02-15-2010 07:15 PM
    • Replies: 28
    • Views: 1,795
    First6
    03-17-2010, 05:42 PM Go to last post

  10. Deloading during cycle

    Started by DallasLift, 03-17-2010 03:25 PM
    • Replies: 0
    • Views: 1,079
    DallasLift
    03-17-2010, 03:25 PM Go to last post

  11. Sore = Good Workout?!!!

    Started by bass, 03-11-2010 08:47 PM
    2 Pages •
    1 2
    2 Attachment(s)
    • Replies: 45
    • Views: 3,319
    ghettoboyd
    03-17-2010, 12:49 PM Go to last post

  12. My routine while on cycle

    Started by LiftedDuramax2007, 03-08-2010 09:05 PM
    • Replies: 8
    • Views: 1,070
    LiftedDuramax2007
    03-16-2010, 09:00 PM Go to last post

  13. Why can't I deadlift more or Squat more.

    Started by DCI, 03-16-2010 05:56 PM
    • Replies: 6
    • Views: 1,253
    DCI
    03-16-2010, 06:29 PM Go to last post

  14. ectomorph lifting

    Started by garythompson, 03-11-2010 12:42 AM
    • Replies: 4
    • Views: 1,106
    jbran23
    03-16-2010, 03:59 PM Go to last post

  15. Dipping belt

    Started by jjfman, 03-16-2010 11:09 AM
    • Replies: 1
    • Views: 825
    jjfman
    03-16-2010, 12:17 PM Go to last post

  16. Adding cardio, need advices

    Started by F4iGuy, 03-16-2010 07:12 AM
    • Replies: 1
    • Views: 967
    energizer bunny
    03-16-2010, 11:34 AM Go to last post

  17. what is the best exercise to put mass on upper chest?

    Started by bass, 03-09-2010 09:21 PM
    2 Attachment(s)
    • Replies: 32
    • Views: 9,408
    intensityfreak
    03-16-2010, 05:56 AM Go to last post

  18. Rate my stats

    Started by covert025, 12-02-2009 09:58 AM
    • Replies: 10
    • Views: 2,428
    lovbyts
    03-16-2010, 03:03 AM Go to last post

  19. bench program!

    Started by Schmidty, 03-15-2010 10:35 PM
    • Replies: 0
    • Views: 1,477
    Schmidty
    03-15-2010, 10:35 PM Go to last post

  20. ungodly wheezing

    Started by awesome1, 03-05-2010 11:08 PM
    • Replies: 3
    • Views: 889
    shafts basson
    03-15-2010, 09:20 PM Go to last post

  21. Anyone got a 5 day wo for lean bulk?

    Started by Justin332, 03-15-2010 12:06 PM
    • Replies: 4
    • Views: 1,024
    Machdiesel
    03-15-2010, 07:48 PM Go to last post

  22. What do you think to this shoulder workout??

    Started by jjfman, 03-15-2010 12:54 PM
    • Replies: 7
    • Views: 967
    jjfman
    03-15-2010, 01:30 PM Go to last post

  23. 2 a days

    Started by Machdiesel, 03-13-2010 04:08 PM
    • Replies: 5
    • Views: 909
    "DIRTY D" SANCHEZ
    03-15-2010, 12:54 PM Go to last post

  24. Thick back

    Started by cobra305, 03-15-2010 03:09 AM
    • Replies: 6
    • Views: 989
    cobra305
    03-15-2010, 12:28 PM Go to last post

  25. bulking workout?

    Started by ak3179, 03-15-2010 11:41 AM
    • Replies: 1
    • Views: 809
    MotoLifter
    03-15-2010, 11:57 AM Go to last post

  26. German Volume Training

    Started by DetroitCity, 02-28-2010 06:11 AM
    • Replies: 7
    • Views: 1,435
    green22
    03-13-2010, 10:55 AM Go to last post

  27. Critique of current program appreciated!

    Started by izerkon, 03-11-2010 07:48 AM
    • Replies: 5
    • Views: 1,177
    izerkon
    03-12-2010, 10:30 PM Go to last post

  28. how many people constantly hear "So what do you think of P90X?"

    Started by NVR2BIG1, 02-22-2010 08:33 AM
    • Replies: 13
    • Views: 1,564
    Dog-Slime
    03-12-2010, 04:48 PM Go to last post

  29. Need basic 3 day workout split.

    Started by I.Muscle, 03-12-2010 03:48 PM
    • Replies: 4
    • Views: 1,038
    energizer bunny
    03-12-2010, 04:36 PM Go to last post

  30. Best Guesstimate

    Started by bigslick7878, 03-11-2010 08:03 PM
    • Replies: 3
    • Views: 831
    quarry206
    03-11-2010, 08:44 PM Go to last post

  31. P90X workout

    Started by e-supreme, 03-10-2010 01:36 AM
    • Replies: 8
    • Views: 1,210
    mg1228
    03-11-2010, 07:57 PM Go to last post

  32. bicep extends more inward?

    Started by shafts basson, 03-10-2010 02:23 PM
    • Replies: 6
    • Views: 5,175
    JBarron
    03-11-2010, 05:33 PM Go to last post

  33. Need Help "beginner" ABS

    Started by spikeysmustang, 03-10-2010 12:05 AM
    2 Attachment(s)
    • Replies: 4
    • Views: 4,938
    spikeysmustang
    03-11-2010, 02:30 PM Go to last post

  34. Full Squats

    Started by jbran23, 01-31-2010 11:19 PM
    • Replies: 22
    • Views: 2,978
    JasonT
    03-11-2010, 01:01 PM Go to last post

  35. Bench press help

    Started by Hobbitjones, 02-22-2010 09:27 PM
    • Replies: 13
    • Views: 2,075
    JasonT
    03-11-2010, 12:57 PM Go to last post

  36. Couple questions about HIIT cardio.

    Started by I.Muscle, 03-11-2010 11:28 AM
    • Replies: 0
    • Views: 938
    I.Muscle
    03-11-2010, 11:28 AM Go to last post

  37. do I really burn 3500cal/day?

    Started by jg42058p, 03-11-2010 09:21 AM
    • Replies: 2
    • Views: 795
    fattymcbutterpants
    03-11-2010, 10:12 AM Go to last post

  38. Exclamation Hammer strength,or free weights?

    Started by Apotheosis, 03-09-2010 09:45 PM
    • Replies: 7
    • Views: 1,318
    fattymcbutterpants
    03-11-2010, 12:01 AM Go to last post

  39. Question Mass gain, Fat loss, or both

    Started by Scabtree, 03-10-2010 10:49 PM
    • Replies: 0
    • Views: 846
    Scabtree
    03-10-2010, 10:49 PM Go to last post

  40. Hey hey im back again for some more answers

    Started by MurphDawgg485, 03-09-2010 06:33 PM
    1 Attachment(s)
    • Replies: 4
    • Views: 948
    MurphDawgg485
    03-09-2010, 11:17 PM Go to last post

  41. Question about overall calories burned on a cut.

    Started by I.Muscle, 03-09-2010 04:10 PM
    • Replies: 3
    • Views: 1,013
    FireGuy
    03-09-2010, 09:31 PM Go to last post

  42. 58 hour working week - please help!!

    Started by dumb_bell, 03-09-2010 06:48 AM
    • Replies: 2
    • Views: 965
    MotoLifter
    03-09-2010, 07:28 PM Go to last post

  43. abs

    Started by musclestack, 01-03-2010 05:54 PM
    • Replies: 9
    • Views: 1,502
    LatissimusaurousRex
    03-09-2010, 03:59 PM Go to last post

  44. No lower body or cardio

    Started by B.E.N., 03-09-2010 01:30 PM
    • Replies: 3
    • Views: 979
    6ft5
    03-09-2010, 03:20 PM Go to last post

  45. 58 hour working week - Need workout/diet help!!

    Started by dumb_bell, 03-09-2010 06:47 AM
    • Replies: 0
    • Views: 714
    dumb_bell
    03-09-2010, 06:47 AM Go to last post

  46. Chest lacking!

    Started by Injected21, 03-08-2010 01:43 AM
    • Replies: 8
    • Views: 2,015
    Darksyde
    03-09-2010, 03:19 AM Go to last post

  47. Morning Push-Ups.

    Started by Eddie_m63, 03-08-2010 03:13 PM
    • Replies: 3
    • Views: 974
    virk--
    03-08-2010, 10:50 PM Go to last post

  48. I need traps!!

    Started by bigjoe30, 03-03-2010 08:00 PM
    • Replies: 16
    • Views: 1,286
    xlxBigSexyxlx
    03-08-2010, 10:28 PM Go to last post

  49. chest overtraining?

    Started by Danbireland, 03-06-2010 01:37 PM
    • Replies: 6
    • Views: 943
    Danbireland
    03-08-2010, 01:40 PM Go to last post

  50. To increase the weight or not?

    Started by Johnny Sinn, 03-07-2010 11:41 PM
    • Replies: 6
    • Views: 963
    Johnny Sinn
    03-08-2010, 01:18 AM Go to last post

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