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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 03:16 AM
    2 Pages •
    1 2
    • Replies: 64
    • Views: 12,895
    user1234567890
    11-01-2022, 06:39 AM Go to last post

  2. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 8
    • Views: 3,432
    Livingabetterlife
    07-08-2022, 10:44 PM Go to last post

  3. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    12 Pages •
    1 2 3 4 5 ... 12
    14 Attachment(s)
    • Replies: 440
    • Views: 174,208
    AwareXx
    03-17-2020, 07:11 AM Go to last post

  4. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    2 Pages •
    1 2
    • Replies: 46
    • Views: 8,940
    Obs
    10-16-2018, 09:09 PM Go to last post

  5. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    2 Attachment(s)
    • Replies: 29
    • Views: 24,822
    trz.bogdan
    05-31-2018, 02:19 AM Go to last post

  6. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 4,662
    marcus300
    03-09-2018, 01:30 AM Go to last post

  7. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    3 Pages •
    1 2 3
    • Replies: 92
    • Views: 62,439
    Superstark
    01-22-2018, 07:52 PM Go to last post

  8. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 6,998
    marcus300
    01-13-2015, 06:13 AM Go to last post

  9. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 06:25 PM
    • Replies: 24
    • Views: 57,942
    Doc.Sust
    01-30-2007, 09:23 AM Go to last post

  10. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-20-2005 12:25 AM
    • Replies: 8
    • Views: 17,330
    Blown_SC
    03-20-2005, 12:50 AM Go to last post

  1. Critique my workout routine

    Started by lordworm88, 05-23-2011 08:07 PM
    • Replies: 4
    • Views: 866
    lordworm88
    05-24-2011, 06:18 PM Go to last post

  2. Low intensirt cardio ?

    Started by PowerliftWill, 05-24-2011 03:07 PM
    • Replies: 0
    • Views: 705
    PowerliftWill
    05-24-2011, 03:07 PM Go to last post

  3. Gaining a Larger Waist?

    Started by Jonesyy, 05-13-2011 12:23 PM
    • Replies: 14
    • Views: 1,232
    bass
    05-24-2011, 02:03 PM Go to last post

  4. Overly complicated theories on building muscle and strength....

    Started by TOkidd, 05-14-2011 03:24 PM
    • Replies: 8
    • Views: 1,387
    TOkidd
    05-23-2011, 07:04 PM Go to last post

  5. Best Approach to abs?

    Started by patshea098, 04-29-2011 04:39 PM
    • Replies: 11
    • Views: 1,219
    TOkidd
    05-23-2011, 04:29 PM Go to last post

  6. How many here do the Jefferson lift?

    Started by PK-V, 05-19-2011 09:12 AM
    • Replies: 4
    • Views: 928
    PK-V
    05-23-2011, 04:23 PM Go to last post

  7. I just caught the flu, workout or rest?

    Started by joshh, 05-23-2011 06:27 AM
    • Replies: 3
    • Views: 1,068
    TOkidd
    05-23-2011, 04:17 PM Go to last post

  8. Slingshot Training!! Anyone Tried it!!!

    Started by gearbox, 05-22-2011 07:56 PM
    • Replies: 2
    • Views: 785
    marcus300
    05-22-2011, 11:26 PM Go to last post

  9. Quad seperation?

    Started by Buddhabody, 05-22-2011 10:38 PM
    • Replies: 0
    • Views: 707
    Buddhabody
    05-22-2011, 10:38 PM Go to last post

  10. Lightbulb So-called hard gainer routines are a myth!

    Started by Ronnie Rowland, 04-04-2011 09:34 PM
    • Replies: 4
    • Views: 1,537
    bass
    05-22-2011, 01:10 AM Go to last post

  11. 2 quick and easy questions

    Started by Sfla80, 05-20-2011 05:56 AM
    • Replies: 2
    • Views: 616
    bmit
    05-20-2011, 06:48 PM Go to last post

  12. Workout/Weight Loss Help Please!!!

    Started by ace2591, 05-20-2011 10:25 AM
    diet, help me, toning, weight loss, workout
    • Replies: 1
    • Views: 847
    38jumper38
    05-20-2011, 03:37 PM Go to last post

  13. Poll Poll: The age old debate on Cardio continues....i need some opinions here guys

    Started by cache49, 05-19-2011 09:38 AM
    • Replies: 16
    • Views: 773
    cache49
    05-19-2011, 01:40 PM Go to last post

  14. Kroc Rows vs. Barbell Rows

    Started by gthom47, 05-18-2011 08:36 PM
    • Replies: 0
    • Views: 1,534
    gthom47
    05-18-2011, 08:36 PM Go to last post

  15. muscle soreness, and "Vic the natural"

    Started by mg_srt, 05-18-2011 10:30 AM
    • Replies: 4
    • Views: 865
    mg_srt
    05-18-2011, 08:18 PM Go to last post

  16. Help getting ready for the beach

    Started by michaelb123, 05-17-2011 10:12 PM
    2 Attachment(s)
    • Replies: 8
    • Views: 1,033
    michaelb123
    05-18-2011, 04:31 PM Go to last post

  17. muscle soreness, and "Vic the natural"

    Started by mg_srt, 05-18-2011 10:15 AM
    • Replies: 0
    • Views: 611
    mg_srt
    05-18-2011, 10:15 AM Go to last post

  18. deload week during cycle?

    Started by Jenseno9, 05-14-2011 09:24 PM
    • Replies: 7
    • Views: 2,106
    Jenseno9
    05-18-2011, 09:50 AM Go to last post

  19. Any personal trainers?

    Started by SuperLift, 05-17-2011 08:44 PM
    • Replies: 2
    • Views: 696
    SuperLift
    05-18-2011, 06:04 AM Go to last post

  20. neck exercises

    Started by MR-FQ320, 05-18-2011 04:25 AM
    • Replies: 0
    • Views: 616
    MR-FQ320
    05-18-2011, 04:25 AM Go to last post

  21. I just got my Testosterone levels back

    Started by Arad, 05-17-2011 09:42 AM
    • Replies: 0
    • Views: 724
    Arad
    05-17-2011, 09:42 AM Go to last post

  22. Rest day.

    Started by pheenyx1, 05-12-2011 10:40 AM
    • Replies: 17
    • Views: 3,156
    Jonesyy
    05-17-2011, 05:13 AM Go to last post

  23. Newbey question.

    Started by pheenyx1, 05-08-2011 05:46 AM
    • Replies: 10
    • Views: 1,033
    pheenyx1
    05-17-2011, 03:38 AM Go to last post

  24. Back exercises for a thinner waist

    Started by TRYER, 05-13-2011 11:18 AM
    2 Attachment(s)
    • Replies: 14
    • Views: 2,007
    MACHINE5150
    05-16-2011, 01:39 PM Go to last post

  25. My New Workout Plan (Critique it please and thank you!)

    Started by sergio.x, 05-15-2011 04:49 PM
    • Replies: 0
    • Views: 568
    sergio.x
    05-15-2011, 04:49 PM Go to last post

  26. My workout......critique it, tear it up...

    Started by gettingthere, 05-13-2011 01:57 PM
    • Replies: 2
    • Views: 615
    scotty51312
    05-14-2011, 03:16 PM Go to last post

  27. Variations

    Started by mikewgd, 05-13-2011 11:23 PM
    • Replies: 0
    • Views: 700
    mikewgd
    05-13-2011, 11:23 PM Go to last post

  28. anyone ever do Negatives on squats?

    Started by scotty51312, 05-12-2011 12:06 PM
    • Replies: 10
    • Views: 1,340
    baseline_9
    05-13-2011, 02:24 PM Go to last post

  29. Polishing my lifting routine:

    Started by Windex, 05-12-2011 11:39 AM
    • Replies: 4
    • Views: 911
    Windex
    05-13-2011, 01:37 PM Go to last post

  30. Your best mass building routine?

    Started by gettingthere, 05-11-2011 01:44 PM
    • Replies: 5
    • Views: 2,404
    gettingthere
    05-13-2011, 12:47 PM Go to last post

  31. HElp with my training!!!( stats included)

    Started by weezer, 05-13-2011 07:59 AM
    • Replies: 4
    • Views: 728
    weezer
    05-13-2011, 09:05 AM Go to last post

  32. Need help with shoulders!

    Started by Renesis, 04-25-2011 08:36 AM
    • Replies: 12
    • Views: 1,283
    Renesis
    05-12-2011, 11:44 PM Go to last post

  33. Legs just wont grow anymore!!!!

    Started by cantbetouched, 05-11-2011 07:24 PM
    • Replies: 4
    • Views: 813
    cantbetouched
    05-12-2011, 08:52 PM Go to last post

  34. Chest and shoulder workout help

    Started by footyfan12, 05-09-2011 07:10 PM
    • Replies: 2
    • Views: 673
    footyfan12
    05-12-2011, 05:51 PM Go to last post

  35. weak as hell!

    Started by learnerdriver, 05-12-2011 11:36 AM
    • Replies: 2
    • Views: 712
    |2ogue
    05-12-2011, 02:43 PM Go to last post

  36. how important is it to do cardio ? and how many people actually do it?

    Started by aussie_bodybuilda, 04-30-2011 11:12 PM
    • Replies: 17
    • Views: 2,478
    tapout417
    05-12-2011, 09:32 AM Go to last post

  37. Does this workout really work?

    Started by Jake0481, 05-10-2011 01:50 AM
    gain, mass, workout
    • Replies: 3
    • Views: 907
    Jake0481
    05-12-2011, 02:48 AM Go to last post

  38. Angry routine/workout plan..

    Started by m3rk11, 05-10-2011 10:17 PM
    • Replies: 4
    • Views: 1,110
    auslifta
    05-11-2011, 06:40 PM Go to last post

  39. cardio better b4 training legs? or after?

    Started by aussie_bodybuilda, 04-28-2011 09:26 PM
    • Replies: 15
    • Views: 6,979
    M302_Imola
    05-11-2011, 06:32 AM Go to last post

  40. New to weight training. Need advice for a weekly routine

    Started by JohnnyO, 05-06-2011 06:52 PM
    • Replies: 8
    • Views: 776
    Jonesyy
    05-11-2011, 04:37 AM Go to last post

  41. shoulder exercises?

    Started by musclestack, 05-05-2011 12:27 PM
    • Replies: 9
    • Views: 1,796
    terraj
    05-11-2011, 03:39 AM Go to last post

  42. issues deadlifting

    Started by gthom47, 05-10-2011 09:36 AM
    • Replies: 6
    • Views: 780
    gthom47
    05-10-2011, 05:11 PM Go to last post

  43. shoulder problem

    Started by Andramada, 05-04-2011 09:32 AM
    • Replies: 7
    • Views: 754
    Andramada
    05-10-2011, 09:49 AM Go to last post

  44. Advise for a decent leg workout.

    Started by Donman1001, 05-10-2011 01:21 AM
    freeweight, legs, mass, plan, workout
    • Replies: 3
    • Views: 884
    D7M
    05-10-2011, 09:22 AM Go to last post

  45. Dedication or Overtraining? See 2 week schedule.

    Started by cmdace18, 05-09-2011 08:29 AM
    • Replies: 1
    • Views: 687
    -KJ-
    05-09-2011, 09:13 AM Go to last post

  46. Blood Occlusion Training

    Started by PK-V, 05-09-2011 08:29 AM
    • Replies: 0
    • Views: 635
    PK-V
    05-09-2011, 08:29 AM Go to last post

  47. What is the difference in chest press between 45 degrees or 30?

    Started by Saharh, 04-25-2011 05:30 AM
    • Replies: 20
    • Views: 4,205
    Adley
    05-09-2011, 07:18 AM Go to last post

  48. Escalating Density Training

    Started by lefty2guns, 05-08-2011 08:39 PM
    • Replies: 0
    • Views: 691
    lefty2guns
    05-08-2011, 08:39 PM Go to last post

  49. strength before size

    Started by PowerliftWill, 04-28-2011 05:46 PM
    2 Pages •
    1 2
    • Replies: 43
    • Views: 3,675
    PowerliftWill
    05-08-2011, 06:49 PM Go to last post

  50. Best Workout routine for a Steroid Cycle "Course"

    Started by mj4mj, 05-08-2011 05:01 PM
    steroid cycle, steroid use, workout routine
    • Replies: 1
    • Views: 3,776
    Windex
    05-08-2011, 05:50 PM Go to last post

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