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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 03:16 AM
    2 Pages •
    1 2
    • Replies: 64
    • Views: 13,169
    user1234567890
    11-01-2022, 06:39 AM Go to last post

  2. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 8
    • Views: 3,532
    Livingabetterlife
    07-08-2022, 10:44 PM Go to last post

  3. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    12 Pages •
    1 2 3 4 5 ... 12
    14 Attachment(s)
    • Replies: 440
    • Views: 176,241
    AwareXx
    03-17-2020, 07:11 AM Go to last post

  4. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    2 Pages •
    1 2
    • Replies: 46
    • Views: 9,288
    Obs
    10-16-2018, 09:09 PM Go to last post

  5. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    2 Attachment(s)
    • Replies: 29
    • Views: 25,053
    trz.bogdan
    05-31-2018, 02:19 AM Go to last post

  6. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 4,791
    marcus300
    03-09-2018, 01:30 AM Go to last post

  7. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    3 Pages •
    1 2 3
    • Replies: 92
    • Views: 62,823
    Superstark
    01-22-2018, 07:52 PM Go to last post

  8. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 7,116
    marcus300
    01-13-2015, 06:13 AM Go to last post

  9. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 06:25 PM
    • Replies: 24
    • Views: 58,324
    Doc.Sust
    01-30-2007, 09:23 AM Go to last post

  10. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-20-2005 12:25 AM
    • Replies: 8
    • Views: 17,465
    Blown_SC
    03-20-2005, 12:50 AM Go to last post

  1. Low bodyfat, still lose flab

    Started by Black, 04-13-2011 06:43 PM
    • Replies: 3
    • Views: 1,243
    SlimJoe
    04-13-2011, 11:42 PM Go to last post

  2. Versagripps are a MUST HAVE

    Started by toooosmall, 04-05-2011 09:09 PM
    • Replies: 11
    • Views: 1,090
    Black
    04-13-2011, 02:30 PM Go to last post

  3. Abs

    Started by Minion0812, 04-13-2011 11:00 AM
    • Replies: 8
    • Views: 796
    Narkissos
    04-13-2011, 12:32 PM Go to last post

  4. 150 reps wtf!!!!

    Started by cmurdapd, 04-13-2011 10:44 AM
    • Replies: 5
    • Views: 886
    cmurdapd
    04-13-2011, 11:42 AM Go to last post

  5. Working my arms out too much?

    Started by YoungBuck024, 04-08-2011 12:23 AM
    • Replies: 1
    • Views: 824
    Mace1988
    04-12-2011, 10:14 PM Go to last post

  6. Not sure how to wok this part of the back

    Started by RelaxBro, 04-12-2011 04:13 AM
    • Replies: 4
    • Views: 787
    Mace1988
    04-12-2011, 08:59 PM Go to last post

  7. Plateau'd!

    Started by LRoids, 04-12-2011 01:50 PM
    plateau workout
    • Replies: 4
    • Views: 715
    moregunsthanroses
    04-12-2011, 06:02 PM Go to last post

  8. does running burn away alot of muscle ???

    Started by hillbill78, 03-30-2011 12:21 PM
    • Replies: 17
    • Views: 2,977
    Ronsive
    04-12-2011, 02:49 AM Go to last post

  9. help me back from the scrap yard

    Started by rmaet, 04-11-2011 05:54 PM
    • Replies: 0
    • Views: 594
    rmaet
    04-11-2011, 05:54 PM Go to last post

  10. TRX suspension training

    Started by Sfla80, 04-10-2011 10:58 PM
    • Replies: 2
    • Views: 840
    Sfla80
    04-11-2011, 05:09 PM Go to last post

  11. Question about bench press plateau

    Started by RelaxBro, 04-01-2011 05:56 PM
    • Replies: 16
    • Views: 2,521
    vtach12
    04-11-2011, 04:12 PM Go to last post

  12. chest is lagging behind

    Started by musclestack, 04-10-2011 11:22 AM
    • Replies: 25
    • Views: 2,521
    PK-V
    04-11-2011, 03:43 PM Go to last post

  13. Question Max OT, Any one try it?

    Started by Tough92, 04-05-2011 05:41 PM
    • Replies: 6
    • Views: 913
    Tough92
    04-09-2011, 05:35 PM Go to last post

  14. Hurt back on Deadlift again! Pissed

    Started by dsldsl1980, 03-03-2011 08:43 AM
    • Replies: 34
    • Views: 3,355
    dec11
    04-09-2011, 11:07 AM Go to last post

  15. Lifting Speed

    Started by Grimm1111, 04-09-2011 01:28 AM
    • Replies: 0
    • Views: 668
    Grimm1111
    04-09-2011, 01:28 AM Go to last post

  16. Thumbs down Gaining fat on my chest :(

    Started by Jarb123, 04-08-2011 01:19 PM
    chest, fat, nipples, puffy
    • Replies: 4
    • Views: 1,464
    Machdiesel
    04-08-2011, 10:59 PM Go to last post

  17. Exclamation Need some help getting back into shape.

    Started by Dnic, 04-08-2011 09:16 PM
    • Replies: 1
    • Views: 592
    kelevra
    04-08-2011, 09:23 PM Go to last post

  18. Training right or wrong

    Started by massemotions, 04-07-2011 11:24 PM
    • Replies: 0
    • Views: 644
    massemotions
    04-07-2011, 11:24 PM Go to last post

  19. Finally joined a fully equipped gym!!

    Started by The Titan99, 04-07-2011 10:48 PM
    • Replies: 0
    • Views: 616
    The Titan99
    04-07-2011, 10:48 PM Go to last post

  20. Insanity

    Started by 07santafe, 04-05-2011 05:52 PM
    • Replies: 6
    • Views: 855
    07santafe
    04-07-2011, 04:30 PM Go to last post

  21. Comment on my new workout style

    Started by SG2009, 04-03-2011 07:57 PM
    • Replies: 12
    • Views: 884
    SuperLift
    04-07-2011, 04:20 PM Go to last post

  22. Working out and being lean on ssri drug (anti anxiety)i threatment?

    Started by R69, 04-04-2011 11:24 AM
    • Replies: 7
    • Views: 1,697
    Ladyblahblah
    04-07-2011, 02:03 PM Go to last post

  23. Anavar only cycle

    Started by wilshere, 04-07-2011 09:43 AM
    anavar, var
    • Replies: 0
    • Views: 721
    wilshere
    04-07-2011, 09:43 AM Go to last post

  24. Cool my new & upcoming bodybuilding programme ( input please )

    Started by hillbill78, 04-05-2011 03:51 PM
    • Replies: 3
    • Views: 631
    J-Crane
    04-06-2011, 07:04 PM Go to last post

  25. Doubts about my training style

    Started by blazerelf, 04-06-2011 01:06 AM
    • Replies: 0
    • Views: 565
    blazerelf
    04-06-2011, 01:06 AM Go to last post

  26. Problem with my deadlift

    Started by JacobG, 04-05-2011 08:58 PM
    • Replies: 1
    • Views: 983
    BgMc31
    04-05-2011, 10:35 PM Go to last post

  27. My shoulder Workout Any Good?

    Started by Kaytime, 03-25-2011 02:03 AM
    • Replies: 8
    • Views: 1,069
    SG2009
    04-04-2011, 10:18 PM Go to last post

  28. Muscle beef, How to beef up certain areas!

    Started by strong_web, 04-03-2011 03:46 PM
    • Replies: 5
    • Views: 971
    Narkissos
    04-04-2011, 06:59 PM Go to last post

  29. light week....recommended?

    Started by musclestack, 04-04-2011 05:23 AM
    • Replies: 5
    • Views: 721
    LatissimusaurousRex
    04-04-2011, 10:44 AM Go to last post

  30. am i overtraining

    Started by leebo73, 04-01-2011 07:37 PM
    • Replies: 11
    • Views: 931
    LatissimusaurousRex
    04-04-2011, 05:54 AM Go to last post

  31. Reducing muscle size

    Started by ImmortalTec, 04-03-2011 03:49 PM
    reduce muscle
    • Replies: 6
    • Views: 1,134
    auslifta
    04-04-2011, 01:41 AM Go to last post

  32. Some back questions I need help clarifying.

    Started by dominick2417, 04-03-2011 03:09 PM
    2 Attachment(s)
    • Replies: 17
    • Views: 1,649
    FireGuy
    04-03-2011, 04:38 PM Go to last post

  33. Workout Routine Help

    Started by Tod41, 04-03-2011 10:18 AM
    • Replies: 1
    • Views: 737
    kelevra
    04-03-2011, 11:16 AM Go to last post

  34. Very Detailed Schedule Need some reccomendations folks.

    Started by Definitionofdriven, 03-26-2011 03:59 PM
    • Replies: 2
    • Views: 659
    Jenseno9
    04-03-2011, 08:30 AM Go to last post

  35. Over 1 hr work out bad?

    Started by Flacco, 03-18-2011 07:54 PM
    • Replies: 17
    • Views: 1,386
    DFRELAT
    04-02-2011, 10:25 PM Go to last post

  36. Volume of training

    Started by Jenseno9, 04-02-2011 06:46 PM
    • Replies: 0
    • Views: 586
    Jenseno9
    04-02-2011, 06:46 PM Go to last post

  37. splitting up quads and hams during week??

    Started by musclestack, 04-01-2011 11:32 PM
    • Replies: 9
    • Views: 1,370
    Reed
    04-02-2011, 02:48 PM Go to last post

  38. Losing lower back, core, butt fat.

    Started by ItalianPride, 03-24-2011 01:45 PM
    • Replies: 4
    • Views: 2,034
    FireGuy
    04-02-2011, 02:26 PM Go to last post

  39. Combo: deadLift and Barbel bicep curl

    Started by SG2009, 12-07-2010 08:25 PM
    • Replies: 16
    • Views: 4,956
    Linuxian
    04-02-2011, 11:36 AM Go to last post

  40. new lift

    Started by daddy36, 04-02-2011 12:34 AM
    • Replies: 1
    • Views: 663
    daddy36
    04-02-2011, 12:37 AM Go to last post

  41. cardio

    Started by fif, 03-31-2011 08:22 PM
    • Replies: 6
    • Views: 812
    fif
    04-01-2011, 10:36 AM Go to last post

  42. cardio questions............

    Started by steveouk, 03-30-2011 03:58 AM
    • Replies: 9
    • Views: 831
    M302_Imola
    04-01-2011, 06:29 AM Go to last post

  43. Yet another cardio question thread

    Started by Corpsman, 03-31-2011 11:09 AM
    • Replies: 2
    • Views: 951
    goinglong
    03-31-2011, 02:05 PM Go to last post

  44. Biceps and Triceps together or seperate ?

    Started by lucas7, 03-18-2011 11:43 PM
    • Replies: 11
    • Views: 4,132
    gethuge21
    03-31-2011, 01:48 PM Go to last post

  45. Routine Procedures

    Started by Markyd, 03-30-2011 08:36 PM
    • Replies: 1
    • Views: 625
    CrocodileMick79
    03-31-2011, 10:41 AM Go to last post

  46. where should i put them in my workout?

    Started by dips, 03-30-2011 07:30 PM
    • Replies: 1
    • Views: 630
    maxwkw
    03-31-2011, 10:35 AM Go to last post

  47. Working out without a spotter

    Started by parksy, 03-28-2011 04:20 PM
    • Replies: 7
    • Views: 920
    Tigershark
    03-30-2011, 04:42 PM Go to last post

  48. Routine needs work

    Started by jacked889, 03-27-2011 12:25 PM
    • Replies: 27
    • Views: 1,548
    jacked889
    03-29-2011, 08:14 PM Go to last post

  49. New Routine for strength and LBM

    Started by Mackn, 03-25-2011 12:54 AM
    • Replies: 3
    • Views: 638
    Mackn
    03-29-2011, 08:06 PM Go to last post

  50. Routine for Size

    Started by jacked889, 03-25-2011 06:39 PM
    • Replies: 3
    • Views: 798
    the big 1
    03-29-2011, 06:56 PM Go to last post

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