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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 03:16 AM
    2 Pages •
    1 2
    • Replies: 64
    • Views: 13,169
    user1234567890
    11-01-2022, 06:39 AM Go to last post

  2. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 8
    • Views: 3,532
    Livingabetterlife
    07-08-2022, 10:44 PM Go to last post

  3. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    12 Pages •
    1 2 3 4 5 ... 12
    14 Attachment(s)
    • Replies: 440
    • Views: 176,241
    AwareXx
    03-17-2020, 07:11 AM Go to last post

  4. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    2 Pages •
    1 2
    • Replies: 46
    • Views: 9,288
    Obs
    10-16-2018, 09:09 PM Go to last post

  5. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    2 Attachment(s)
    • Replies: 29
    • Views: 25,053
    trz.bogdan
    05-31-2018, 02:19 AM Go to last post

  6. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 4,791
    marcus300
    03-09-2018, 01:30 AM Go to last post

  7. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    3 Pages •
    1 2 3
    • Replies: 92
    • Views: 62,823
    Superstark
    01-22-2018, 07:52 PM Go to last post

  8. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 7,116
    marcus300
    01-13-2015, 06:13 AM Go to last post

  9. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 06:25 PM
    • Replies: 24
    • Views: 58,324
    Doc.Sust
    01-30-2007, 09:23 AM Go to last post

  10. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-20-2005 12:25 AM
    • Replies: 8
    • Views: 17,465
    Blown_SC
    03-20-2005, 12:50 AM Go to last post

  1. strength before size

    Started by PowerliftWill, 04-28-2011 05:46 PM
    2 Pages •
    1 2
    • Replies: 43
    • Views: 3,785
    PowerliftWill
    05-08-2011, 06:49 PM Go to last post

  2. Best Workout routine for a Steroid Cycle "Course"

    Started by mj4mj, 05-08-2011 05:01 PM
    steroid cycle, steroid use, workout routine
    • Replies: 1
    • Views: 3,820
    Windex
    05-08-2011, 05:50 PM Go to last post

  3. question on workout philosophy

    Started by goodlifting, 05-07-2011 03:44 PM
    • Replies: 2
    • Views: 948
    Twist
    05-08-2011, 01:32 PM Go to last post

  4. Using N.O. and or caffeine supps before cardio

    Started by dirtybrd, 05-05-2011 10:04 AM
    • Replies: 8
    • Views: 1,770
    dirtybrd
    05-08-2011, 12:45 PM Go to last post

  5. I HATE cardio!

    Started by GunSlingR, 04-30-2011 01:43 PM
    • Replies: 14
    • Views: 1,182
    Far from massive
    05-08-2011, 08:10 AM Go to last post

  6. Muscle beach venice?

    Started by jm21, 05-07-2011 04:51 PM
    • Replies: 3
    • Views: 862
    SlimmerMe
    05-07-2011, 06:32 PM Go to last post

  7. Lightbulb 1st CYCLE FULLROUTINE advice

    Started by Bijeebus, 05-05-2011 08:39 PM
    5-deca-zol, cycle, noob, size
    • Replies: 3
    • Views: 946
    MACHINE5150
    05-07-2011, 12:14 PM Go to last post

  8. Post Starting to Lift !

    Started by manjak, 05-06-2011 08:02 AM
    • Replies: 7
    • Views: 745
    -KJ-
    05-07-2011, 12:06 PM Go to last post

  9. How does my shoulder routine look ?

    Started by Windex, 05-06-2011 06:55 AM
    • Replies: 4
    • Views: 991
    bass
    05-07-2011, 01:01 AM Go to last post

  10. on cycle workout critique

    Started by gthom47, 05-05-2011 08:52 PM
    • Replies: 6
    • Views: 835
    gthom47
    05-06-2011, 07:37 PM Go to last post

  11. HIIT Cardio

    Started by usd610, 05-05-2011 08:38 AM
    • Replies: 4
    • Views: 709
    pebble
    05-05-2011, 02:45 PM Go to last post

  12. Wokour critique please.

    Started by blazerelf, 05-02-2011 05:28 PM
    • Replies: 11
    • Views: 1,149
    |2ogue
    05-05-2011, 10:03 AM Go to last post

  13. benefits of doing negative sets

    Started by ramacher, 05-05-2011 12:32 AM
    • Replies: 3
    • Views: 826
    marcus300
    05-05-2011, 07:56 AM Go to last post

  14. UNproportioned...

    Started by mustangsvo85, 05-04-2011 09:50 AM
    • Replies: 7
    • Views: 973
    |2ogue
    05-04-2011, 06:24 PM Go to last post

  15. skullcrushers-thumbs up(hammer grip) or palms out?

    Started by f.batista, 03-13-2011 01:54 AM
    • Replies: 2
    • Views: 2,312
    kiki123
    05-04-2011, 05:26 PM Go to last post

  16. post Bulking cycle... when to cut?!?!?

    Started by Lecent83, 05-03-2011 10:10 AM
    • Replies: 2
    • Views: 745
    M302_Imola
    05-04-2011, 09:57 AM Go to last post

  17. will layne's split be good for my cycle?

    Started by blacksmith, 05-02-2011 06:10 AM
    • Replies: 4
    • Views: 1,043
    auslifta
    05-04-2011, 07:59 AM Go to last post

  18. * * ARTICLE * * Why Stubborn Calves Don't Grow... and what you can do about it

    Started by gbrice75, 04-23-2011 05:57 PM
    • Replies: 13
    • Views: 3,049
    toooosmall
    05-03-2011, 09:12 PM Go to last post

  19. Another Squatting question

    Started by kiki123, 05-03-2011 09:08 PM
    • Replies: 0
    • Views: 1,219
    kiki123
    05-03-2011, 09:08 PM Go to last post

  20. Need some rear delt exercises, any suggestions?

    Started by ramacher, 05-02-2011 08:32 PM
    • Replies: 3
    • Views: 1,047
    terraj
    05-03-2011, 08:35 PM Go to last post

  21. Unhappy Overtraining when not on a cycle....

    Started by TOkidd, 05-03-2011 06:48 PM
    • Replies: 1
    • Views: 637
    auslifta
    05-03-2011, 07:53 PM Go to last post

  22. I need a good workout for my first cycle

    Started by frank358fr, 04-23-2011 02:21 PM
    • Replies: 12
    • Views: 2,599
    auslifta
    05-02-2011, 08:50 PM Go to last post

  23. My workout... Any Input? Thanks

    Started by -KJ-, 04-24-2011 10:09 AM
    • Replies: 3
    • Views: 803
    -KJ-
    05-02-2011, 04:59 PM Go to last post

  24. Is this to much or too little?

    Started by strong_web, 05-01-2011 03:37 PM
    • Replies: 4
    • Views: 844
    strong_web
    05-02-2011, 02:12 PM Go to last post

  25. Working out too Little?

    Started by sergio.x, 05-02-2011 10:36 AM
    • Replies: 1
    • Views: 830
    gthom47
    05-02-2011, 02:11 PM Go to last post

  26. Your personal favorite slang gym terms. Please share

    Started by jthepitlover, 05-01-2011 09:32 PM
    • Replies: 3
    • Views: 1,471
    jthepitlover
    05-02-2011, 12:46 PM Go to last post

  27. Poll Poll: Lat Width

    Started by RelaxBro, 04-19-2011 06:03 PM
    • Replies: 28
    • Views: 1,950
    TOkidd
    05-02-2011, 07:11 AM Go to last post

  28. Overcoming a weight loss plateau

    Started by jg42058p, 04-30-2011 09:36 AM
    • Replies: 12
    • Views: 2,295
    MR-FQ320
    05-02-2011, 05:46 AM Go to last post

  29. Another Diet and Exercise ?

    Started by ROADBLOCK2424, 04-29-2011 11:41 AM
    • Replies: 2
    • Views: 727
    -KJ-
    05-02-2011, 05:37 AM Go to last post

  30. Tricep help..

    Started by trusted, 02-28-2011 12:58 PM
    • Replies: 27
    • Views: 3,059
    tapout417
    05-01-2011, 04:27 PM Go to last post

  31. Stupid Treadmill interferes with my wireless internet for satellite dish

    Started by redz, 04-25-2011 04:11 PM
    • Replies: 2
    • Views: 6,006
    berniec
    05-01-2011, 08:13 AM Go to last post

  32. any point working out during the day if ur gonna get really drunk that night?

    Started by billyyb, 04-29-2011 01:13 AM
    alcohol, drinking, workout
    • Replies: 7
    • Views: 1,637
    Bulkn
    05-01-2011, 02:17 AM Go to last post

  33. Calves

    Started by Zaf21, 04-21-2011 04:40 AM
    • Replies: 4
    • Views: 792
    dirtybrd
    04-30-2011, 02:13 PM Go to last post

  34. Best Mass Workouts?

    Started by patshea098, 04-29-2011 04:38 PM
    • Replies: 1
    • Views: 1,612
    |2ogue
    04-30-2011, 02:00 PM Go to last post

  35. Leg drive on bench press

    Started by jaym_100, 04-27-2011 08:20 AM
    • Replies: 3
    • Views: 2,402
    KeyMastur
    04-29-2011, 05:15 PM Go to last post

  36. What do you work on most at the gym?

    Started by Scout200, 04-25-2011 03:51 PM
    • Replies: 7
    • Views: 789
    Kawigirl
    04-29-2011, 01:02 PM Go to last post

  37. Keeping the pump

    Started by jtuner77, 04-28-2011 10:50 AM
    • Replies: 6
    • Views: 848
    tbody66
    04-29-2011, 12:43 AM Go to last post

  38. training and diet

    Started by jimmi, 04-28-2011 07:46 AM
    • Replies: 8
    • Views: 690
    gthom47
    04-28-2011, 05:44 PM Go to last post

  39. Cardio Frustration and Confusion

    Started by falco21, 04-24-2011 10:34 PM
    • Replies: 19
    • Views: 1,116
    falco21
    04-28-2011, 09:32 AM Go to last post

  40. hello please please help me i took off work to search ! no success !

    Started by 123AM, 04-16-2011 01:29 AM
    • Replies: 4
    • Views: 1,442
    |2ogue
    04-28-2011, 07:12 AM Go to last post

  41. New routine - non-conventional

    Started by Aussie_Battler, 04-27-2011 02:29 AM
    new routine, split, workout
    • Replies: 8
    • Views: 974
    LatissimusaurousRex
    04-28-2011, 12:51 AM Go to last post

  42. Lower back problem areas..

    Started by honda4life, 04-27-2011 07:14 PM
    • Replies: 3
    • Views: 739
    gthom47
    04-27-2011, 09:34 PM Go to last post

  43. High Pull

    Started by gbrice75, 04-23-2011 06:07 PM
    • Replies: 16
    • Views: 2,334
    tbody66
    04-27-2011, 08:29 PM Go to last post

  44. difference between conventional dead lift; Sumo deadlift and stiff leged deadlift?

    Started by blazerelf, 04-23-2011 04:25 PM
    • Replies: 9
    • Views: 2,321
    tbody66
    04-27-2011, 11:34 AM Go to last post

  45. Need a work out for the next 8 weeks or so after shoulder surgery

    Started by VegasRenegade, 04-27-2011 08:15 AM
    • Replies: 1
    • Views: 609
    falco21
    04-27-2011, 09:58 AM Go to last post

  46. HST and Test/Tren

    Started by Cthulhu, 04-26-2011 10:58 PM
    • Replies: 0
    • Views: 616
    Cthulhu
    04-26-2011, 10:58 PM Go to last post

  47. Back Size

    Started by KaspahBoy, 04-24-2011 09:47 AM
    • Replies: 3
    • Views: 738
    gbrice75
    04-26-2011, 07:34 PM Go to last post

  48. Week on Week off work schedule, how can i workout properly

    Started by blastedlooger, 04-26-2011 02:40 PM
    • Replies: 0
    • Views: 661
    blastedlooger
    04-26-2011, 02:40 PM Go to last post

  49. ice cold baths and hot baths? what do they do?

    Started by aussie_bodybuilda, 04-26-2011 03:11 AM
    • Replies: 8
    • Views: 1,437
    VegasRenegade
    04-26-2011, 07:33 AM Go to last post

  50. Melbourne Gyms

    Started by Jezza, 04-20-2011 08:56 AM
    • Replies: 2
    • Views: 801
    Jezza
    04-25-2011, 10:20 PM Go to last post

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