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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 03:16 AM
    2 Pages •
    1 2
    • Replies: 64
    • Views: 12,891
    user1234567890
    11-01-2022, 06:39 AM Go to last post

  2. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 8
    • Views: 3,429
    Livingabetterlife
    07-08-2022, 10:44 PM Go to last post

  3. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    12 Pages •
    1 2 3 4 5 ... 12
    14 Attachment(s)
    • Replies: 440
    • Views: 174,194
    AwareXx
    03-17-2020, 07:11 AM Go to last post

  4. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    2 Pages •
    1 2
    • Replies: 46
    • Views: 8,933
    Obs
    10-16-2018, 09:09 PM Go to last post

  5. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    2 Attachment(s)
    • Replies: 29
    • Views: 24,816
    trz.bogdan
    05-31-2018, 02:19 AM Go to last post

  6. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 4,657
    marcus300
    03-09-2018, 01:30 AM Go to last post

  7. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    3 Pages •
    1 2 3
    • Replies: 92
    • Views: 62,436
    Superstark
    01-22-2018, 07:52 PM Go to last post

  8. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 6,995
    marcus300
    01-13-2015, 06:13 AM Go to last post

  9. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 06:25 PM
    • Replies: 24
    • Views: 57,938
    Doc.Sust
    01-30-2007, 09:23 AM Go to last post

  10. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-20-2005 12:25 AM
    • Replies: 8
    • Views: 17,326
    Blown_SC
    03-20-2005, 12:50 AM Go to last post

  1. Has anyone read the navy seal fitness and nutrition guide(s) and what do you think?

    Started by tupollo, 08-08-2011 11:10 PM
    • Replies: 1
    • Views: 926
    tupollo
    08-10-2011, 06:29 AM Go to last post

  2. Shoulder aching causing forearm and fingers to shoot with pain?

    Started by mikeloop, 08-08-2011 08:13 PM
    • Replies: 0
    • Views: 698
    mikeloop
    08-08-2011, 08:13 PM Go to last post

  3. Incline Dumbbell Press twice a week? but only every other week? thoughts..

    Started by Twin, 08-01-2011 02:35 PM
    • Replies: 2
    • Views: 1,148
    kelevra
    08-08-2011, 05:43 PM Go to last post

  4. exerice bike and high peak heart rate gauge

    Started by crazy_rocks, 08-08-2011 03:10 PM
    • Replies: 0
    • Views: 741
    crazy_rocks
    08-08-2011, 03:10 PM Go to last post

  5. Question All of a sudden I have no strength - this past week every workout has been rubbish?

    Started by Christopher_UK, 08-06-2011 07:28 AM
    • Replies: 4
    • Views: 1,335
    Christopher_UK
    08-07-2011, 09:18 AM Go to last post

  6. Thumbs up new training programme.. what you think please comment

    Started by tcook, 08-06-2011 06:32 AM
    • Replies: 3
    • Views: 774
    tcook
    08-07-2011, 04:36 AM Go to last post

  7. Starting gear soon, want to try best workout schedule.

    Started by William232, 08-06-2011 12:38 AM
    • Replies: 7
    • Views: 1,094
    Windex
    08-06-2011, 09:48 AM Go to last post

  8. Why no soreness?

    Started by Corpsman, 07-30-2011 09:01 PM
    • Replies: 10
    • Views: 1,781
    Christopher_UK
    08-06-2011, 08:22 AM Go to last post

  9. Help With Working Out

    Started by Mightycyrus, 08-05-2011 07:17 AM
    3 Attachment(s)
    • Replies: 2
    • Views: 759
    lilnba
    08-05-2011, 11:07 PM Go to last post

  10. Pure Barre: Pershing Square 1: Ballet, Dance, Pilates Fusion Workout

    Started by SexySweetheart, 08-04-2011 09:34 PM
    • Replies: 0
    • Views: 1,173
    SexySweetheart
    08-04-2011, 09:34 PM Go to last post

  11. workout question from female member

    Started by qkcam, 08-01-2011 05:59 PM
    • Replies: 2
    • Views: 873
    qkcam
    08-04-2011, 06:26 PM Go to last post

  12. Yates / Baseline Variation - Please critique

    Started by jasc, 08-01-2011 10:24 AM
    • Replies: 2
    • Views: 849
    JohnJames
    08-04-2011, 03:16 PM Go to last post

  13. Abs training belt

    Started by johnwynnejr, 08-03-2011 12:43 AM
    • Replies: 4
    • Views: 1,054
    pointblank
    08-04-2011, 02:06 PM Go to last post

  14. Would jogging count as low intensity?

    Started by lordworm88, 07-30-2011 06:48 PM
    • Replies: 11
    • Views: 2,107
    Dr Pepper
    08-02-2011, 08:14 PM Go to last post

  15. 100 reps

    Started by djmikecollins, 05-14-2011 02:04 PM
    • Replies: 14
    • Views: 2,364
    Parketfum
    08-02-2011, 03:37 PM Go to last post

  16. Cannot do a single sit-up

    Started by yeahbuddymate, 08-01-2011 06:39 AM
    • Replies: 2
    • Views: 820
    scorpion62
    08-01-2011, 02:15 PM Go to last post

  17. strength loss when cutting

    Started by mic.p, 08-01-2011 08:23 AM
    • Replies: 1
    • Views: 758
    LatissimusaurousRex
    08-01-2011, 01:59 PM Go to last post

  18. Really need help here!

    Started by bigchris221, 07-28-2011 08:53 AM
    • Replies: 3
    • Views: 765
    bigchris221
    08-01-2011, 08:34 AM Go to last post

  19. Thumbs up Workout Evaluation Please

    Started by heist, 07-28-2011 04:02 AM
    • Replies: 5
    • Views: 899
    heist
    08-01-2011, 07:59 AM Go to last post

  20. Measuring your body weight

    Started by jg42058p, 07-25-2011 12:38 PM
    • Replies: 5
    • Views: 844
    pointblank
    07-31-2011, 05:02 PM Go to last post

  21. Whats the best excercise to build the back of the shoulder?

    Started by jasc, 07-28-2011 10:01 AM
    • Replies: 10
    • Views: 1,089
    pointblank
    07-31-2011, 05:00 PM Go to last post

  22. Machine Leg Pres VS the old fashion Leg press? -- is there any difference?

    Started by Twin, 07-16-2011 12:51 PM
    • Replies: 19
    • Views: 3,423
    Corpsman
    07-30-2011, 08:18 PM Go to last post

  23. Is this over training???

    Started by gp170, 07-28-2011 05:07 PM
    • Replies: 6
    • Views: 849
    baseline_9
    07-30-2011, 06:43 AM Go to last post

  24. Looking for advice.. what you think?

    Started by Hard.On, 07-22-2011 08:28 PM
    • Replies: 4
    • Views: 835
    Buddhabody
    07-30-2011, 03:39 AM Go to last post

  25. What is it about calves?

    Started by Corpsman, 07-26-2011 10:58 PM
    • Replies: 2
    • Views: 708
    Corpsman
    07-30-2011, 01:08 AM Go to last post

  26. 5 x 5 workout?

    Started by ucf465, 07-26-2011 03:55 PM
    • Replies: 5
    • Views: 844
    ucf465
    07-29-2011, 12:54 PM Go to last post

  27. Are isolation movements necessary ?

    Started by berrybonds, 07-27-2011 08:28 PM
    • Replies: 7
    • Views: 1,123
    PitMaster
    07-29-2011, 03:12 AM Go to last post

  28. Thumbs up pls delete

    Started by heist, 07-28-2011 04:37 AM
    • Replies: 0
    • Views: 573
    heist
    07-28-2011, 04:37 AM Go to last post

  29. How to increase your testosterone naturally, lets say its been stuffed from a cycle

    Started by bamboo888, 07-06-2011 08:12 AM
    • Replies: 3
    • Views: 1,903
    Six
    07-27-2011, 07:23 PM Go to last post

  30. workout or not workout

    Started by PitMaster, 07-27-2011 07:00 PM
    • Replies: 0
    • Views: 623
    PitMaster
    07-27-2011, 07:00 PM Go to last post

  31. Question Is what im doing going to show me results ?

    Started by BrodsM8, 07-27-2011 06:11 AM
    • Replies: 5
    • Views: 871
    pebble
    07-27-2011, 11:10 AM Go to last post

  32. Bodybuilding Abdominals

    Started by pka, 07-25-2011 11:57 AM
    abdominal workout, abdominals, abs, muscle development
    • Replies: 2
    • Views: 720
    Corpsman
    07-26-2011, 11:01 PM Go to last post

  33. Abs: how often per week?

    Started by jg42058p, 07-22-2011 10:54 PM
    • Replies: 17
    • Views: 1,911
    Corpsman
    07-26-2011, 10:42 PM Go to last post

  34. Thought I would share my deadlift pr

    Started by usd610, 07-26-2011 10:39 PM
    • Replies: 0
    • Views: 586
    usd610
    07-26-2011, 10:39 PM Go to last post

  35. how many sets per workout

    Started by lc1213, 07-24-2011 12:36 PM
    • Replies: 3
    • Views: 949
    lc1213
    07-26-2011, 05:30 AM Go to last post

  36. Good workout routine?

    Started by indcolts8718, 05-01-2011 04:37 PM
    • Replies: 4
    • Views: 4,219
    Jmlj
    07-26-2011, 04:16 AM Go to last post

  37. stairmaster?

    Started by viking88, 07-25-2011 01:11 PM
    • Replies: 0
    • Views: 629
    viking88
    07-25-2011, 01:11 PM Go to last post

  38. stairmaster?

    Started by viking88, 07-25-2011 01:04 PM
    • Replies: 0
    • Views: 565
    viking88
    07-25-2011, 01:04 PM Go to last post

  39. Question 2 a day routine ??

    Started by bugsysiegals, 07-21-2011 08:26 PM
    • Replies: 7
    • Views: 824
    gmantheman
    07-25-2011, 07:13 AM Go to last post

  40. Sex before gym

    Started by mrdude, 07-15-2011 12:01 PM
    • Replies: 6
    • Views: 2,049
    PurpleOnes
    07-25-2011, 05:42 AM Go to last post

  41. New exercise for rear delts

    Started by Aggression, 08-31-2004 09:44 PM
    • Replies: 8
    • Views: 1,766
    tyciol
    07-25-2011, 04:39 AM Go to last post

  42. Inner and Upper chest? Whats works best for you?

    Started by Srobis15, 07-23-2011 05:05 PM
    • Replies: 6
    • Views: 1,225
    PitMaster
    07-25-2011, 03:34 AM Go to last post

  43. Best barbell curl technique? I want to dial it! Share your advice here please.

    Started by TheClinch, 06-23-2011 12:26 AM
    • Replies: 9
    • Views: 2,850
    Remington
    07-24-2011, 08:08 PM Go to last post

  44. Pushups, Lunges, Sit ups...Cardio

    Started by kostakv, 07-24-2011 06:17 PM
    • Replies: 1
    • Views: 1,239
    pebble
    07-24-2011, 07:22 PM Go to last post

  45. my FST - 7 workout. any advice is helpfull

    Started by NastyNate11586, 07-14-2011 01:46 PM
    • Replies: 13
    • Views: 1,530
    NastyNate11586
    07-24-2011, 07:08 PM Go to last post

  46. Love handles: how do I work off the fat?

    Started by jg42058p, 07-22-2011 10:56 PM
    • Replies: 13
    • Views: 1,761
    dec11
    07-23-2011, 01:15 PM Go to last post

  47. Back width

    Started by zaggahamma, 07-22-2011 07:50 PM
    • Replies: 0
    • Views: 653
    zaggahamma
    07-22-2011, 07:50 PM Go to last post

  48. Cardio when it's hot outside: do you burn more calories?

    Started by jg42058p, 07-22-2011 11:40 AM
    • Replies: 1
    • Views: 1,702
    scorpion62
    07-22-2011, 05:27 PM Go to last post

  49. Calling PT's for toning female's arms, how to train

    Started by SlimmerMe, 07-11-2011 01:48 PM
    • Replies: 26
    • Views: 2,647
    SlimmerMe
    07-22-2011, 09:49 AM Go to last post

  50. Please create a weight training plan for me

    Started by SlimmerMe, 07-15-2011 10:23 AM
    2 Pages •
    1 2
    • Replies: 53
    • Views: 2,091
    SlimmerMe
    07-22-2011, 09:46 AM Go to last post

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