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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 03:16 AM
    2 Pages •
    1 2
    • Replies: 64
    • Views: 12,904
    user1234567890
    11-01-2022, 06:39 AM Go to last post

  2. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 8
    • Views: 3,435
    Livingabetterlife
    07-08-2022, 10:44 PM Go to last post

  3. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    12 Pages •
    1 2 3 4 5 ... 12
    14 Attachment(s)
    • Replies: 440
    • Views: 174,232
    AwareXx
    03-17-2020, 07:11 AM Go to last post

  4. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    2 Pages •
    1 2
    • Replies: 46
    • Views: 8,949
    Obs
    10-16-2018, 09:09 PM Go to last post

  5. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    2 Attachment(s)
    • Replies: 29
    • Views: 24,827
    trz.bogdan
    05-31-2018, 02:19 AM Go to last post

  6. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 4,665
    marcus300
    03-09-2018, 01:30 AM Go to last post

  7. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    3 Pages •
    1 2 3
    • Replies: 92
    • Views: 62,449
    Superstark
    01-22-2018, 07:52 PM Go to last post

  8. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 7,001
    marcus300
    01-13-2015, 06:13 AM Go to last post

  9. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 06:25 PM
    • Replies: 24
    • Views: 57,949
    Doc.Sust
    01-30-2007, 09:23 AM Go to last post

  10. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-20-2005 12:25 AM
    • Replies: 8
    • Views: 17,334
    Blown_SC
    03-20-2005, 12:50 AM Go to last post

  1. diet/routine question

    Started by felixno9, 08-03-2006 08:49 PM
    • Replies: 3
    • Views: 639
    felixno9
    08-04-2006, 11:44 AM Go to last post

  2. Reps for abs calves V.S. Others.... (Question)

    Started by Always Liftin', 08-03-2006 10:10 AM
    • Replies: 6
    • Views: 773
    UberSteroids
    08-03-2006, 11:28 PM Go to last post

  3. which is a gud cardio?

    Started by mohsin619, 08-03-2006 06:44 PM
    • Replies: 2
    • Views: 664
    mohsin619
    08-03-2006, 09:36 PM Go to last post

  4. my back routine, good?

    Started by JerzeyBoy, 06-27-2006 07:59 AM
    • Replies: 6
    • Views: 1,224
    cmillett
    08-03-2006, 07:39 PM Go to last post

  5. serratus muscle workout

    Started by fitguy, 08-03-2006 09:15 AM
    • Replies: 2
    • Views: 865
    dboy
    08-03-2006, 07:37 PM Go to last post

  6. Chest gains

    Started by gettnthere, 08-03-2006 10:04 AM
    • Replies: 4
    • Views: 602
    a-bomb83
    08-03-2006, 12:52 PM Go to last post

  7. Work out Sorness

    Started by got juice man, 08-01-2006 08:35 AM
    • Replies: 11
    • Views: 788
    a-bomb83
    08-03-2006, 09:13 AM Go to last post

  8. Beep test - who has done it??

    Started by soccer#3, 07-29-2006 01:30 PM
    • Replies: 29
    • Views: 1,512
    Andorious
    08-03-2006, 09:05 AM Go to last post

  9. ironman and DCs extreme stretching

    Started by yaston2003, 08-03-2006 02:23 AM
    • Replies: 1
    • Views: 725
    a-bomb83
    08-03-2006, 08:54 AM Go to last post

  10. over trained

    Started by suckysucky, 07-30-2006 11:43 AM
    • Replies: 12
    • Views: 858
    guest589745
    08-03-2006, 01:50 AM Go to last post

  11. Power Matrix Routine for bench press

    Started by Okley70, 08-02-2006 08:38 PM
    • Replies: 0
    • Views: 2,008
    Okley70
    08-02-2006, 08:38 PM Go to last post

  12. Morning Workouts

    Started by dboy, 07-31-2006 09:17 PM
    • Replies: 10
    • Views: 756
    steve0
    08-02-2006, 05:08 PM Go to last post

  13. Suats and tall guys?

    Started by gnew70, 08-01-2006 03:24 PM
    • Replies: 7
    • Views: 844
    BgMc31
    08-02-2006, 04:06 PM Go to last post

  14. Soreness

    Started by got juice man, 08-01-2006 08:42 AM
    • Replies: 11
    • Views: 783
    Superdrol1971
    08-02-2006, 10:12 AM Go to last post

  15. Staying motivated

    Started by saberu, 07-31-2006 04:25 PM
    • Replies: 13
    • Views: 930
    Papi93
    08-01-2006, 06:46 PM Go to last post

  16. ANY 1 tried a Power,Rep Range, Shock routine?

    Started by KingMike, 07-30-2006 11:03 AM
    • Replies: 1
    • Views: 751
    Triple X
    08-01-2006, 06:44 PM Go to last post

  17. For the Girlfriend

    Started by THE_DOME, 08-01-2006 04:23 PM
    • Replies: 12
    • Views: 890
    THE_DOME
    08-01-2006, 06:27 PM Go to last post

  18. Endurance

    Started by Smiley619, 07-30-2006 09:41 PM
    • Replies: 7
    • Views: 611
    kyjelly
    07-31-2006, 10:01 PM Go to last post

  19. Can a natural work out 6 days a week?

    Started by KingMike, 07-29-2006 02:36 PM
    • Replies: 5
    • Views: 690
    Steve80
    07-31-2006, 09:32 PM Go to last post

  20. Training for Climbing -- Leg Strength?

    Started by scm007, 07-31-2006 06:14 PM
    • Replies: 1
    • Views: 776
    jef
    07-31-2006, 06:16 PM Go to last post

  21. Pain while squatting

    Started by H20Crazy, 07-25-2006 01:15 AM
    • Replies: 3
    • Views: 966
    lil'Taylor
    07-31-2006, 03:54 PM Go to last post

  22. Need advise on calves

    Started by h4mer, 07-28-2006 03:57 PM
    • Replies: 10
    • Views: 808
    rake922
    07-30-2006, 11:17 PM Go to last post

  23. Tampa gyms

    Started by hunter147, 07-20-2006 07:55 PM
    • Replies: 7
    • Views: 684
    drdeath613
    07-30-2006, 11:01 PM Go to last post

  24. feeling big - strange thread/ feeling

    Started by Foskamink, 07-29-2006 12:12 PM
    • Replies: 2
    • Views: 589
    kloter1
    07-30-2006, 09:41 PM Go to last post

  25. Flat Dumbell Press RECORD BROKEN!!!

    Started by Liftnainez, 07-28-2006 07:02 PM
    • Replies: 5
    • Views: 803
    juice_305
    07-30-2006, 09:14 PM Go to last post

  26. box squats,RDL's and good mornings to increase squat

    Started by Squatman51, 07-30-2006 11:52 AM
    • Replies: 2
    • Views: 724
    Squatman51
    07-30-2006, 07:12 PM Go to last post

  27. fine tuning biceps and quads.

    Started by Biggyb, 07-29-2006 03:43 PM
    • Replies: 3
    • Views: 591
    Fletch3138
    07-30-2006, 10:54 AM Go to last post

  28. Does fitness level determine cardio rate?

    Started by KingMike, 07-28-2006 08:10 AM
    • Replies: 24
    • Views: 1,114
    KingMike
    07-30-2006, 10:11 AM Go to last post

  29. ABS with AM cardio!

    Started by BIGPHIL, 07-26-2006 07:52 AM
    • Replies: 19
    • Views: 889
    novastepp
    07-29-2006, 09:14 AM Go to last post

  30. I Want Huge Shoulders.

    Started by minihulkwestcoast, 07-28-2006 12:46 AM
    • Replies: 14
    • Views: 953
    novastepp
    07-29-2006, 08:54 AM Go to last post

  31. Cardio Intensity Decreasing

    Started by spicyer, 07-28-2006 10:41 PM
    • Replies: 3
    • Views: 635
    novastepp
    07-29-2006, 08:51 AM Go to last post

  32. Cardio not working???

    Started by THORSZ, 07-26-2006 07:32 PM
    • Replies: 3
    • Views: 584
    mark_newcastle
    07-28-2006, 08:45 PM Go to last post

  33. Help me with my arms!!!

    Started by usahoe18, 07-28-2006 07:22 PM
    • Replies: 0
    • Views: 545
    usahoe18
    07-28-2006, 07:22 PM Go to last post

  34. upper abs

    Started by wickedclowns, 07-21-2006 03:12 PM
    • Replies: 4
    • Views: 985
    SwiftMove83
    07-28-2006, 05:38 PM Go to last post

  35. Muscle 3x A Week!?

    Started by kyjelly, 07-28-2006 01:20 AM
    • Replies: 6
    • Views: 991
    Iron-man
    07-28-2006, 05:22 PM Go to last post

  36. stupid arm wrestling

    Started by Okley70, 07-28-2006 12:14 PM
    • Replies: 8
    • Views: 700
    Steve80
    07-28-2006, 04:07 PM Go to last post

  37. Boxing Trainer

    Started by kyjelly, 07-28-2006 09:03 AM
    • Replies: 4
    • Views: 557
    kyjelly
    07-28-2006, 09:47 AM Go to last post

  38. Chest focus

    Started by samwill226, 07-27-2006 03:41 PM
    • Replies: 2
    • Views: 599
    samwill226
    07-28-2006, 09:27 AM Go to last post

  39. Help with Split

    Started by redhawks16, 07-26-2006 11:10 PM
    • Replies: 2
    • Views: 563
    perfectbeast2001
    07-28-2006, 08:14 AM Go to last post

  40. First Cycle...Ab suggestions

    Started by detsaw, 07-27-2006 01:54 AM
    • Replies: 9
    • Views: 719
    SwoleCat
    07-27-2006, 08:29 PM Go to last post

  41. new cardio routine

    Started by stik, 07-27-2006 06:48 PM
    • Replies: 2
    • Views: 616
    Hackamaniac
    07-27-2006, 07:09 PM Go to last post

  42. Current Routine...Critique Appreciated

    Started by MoneyAddyct, 07-19-2006 12:50 PM
    • Replies: 18
    • Views: 768
    MoneyAddyct
    07-27-2006, 12:32 PM Go to last post

  43. my training routine

    Started by jollygreenGIANT, 07-26-2006 11:48 PM
    • Replies: 0
    • Views: 501
    jollygreenGIANT
    07-26-2006, 11:48 PM Go to last post

  44. Supersets for chest?

    Started by getbig888, 07-26-2006 06:54 PM
    • Replies: 2
    • Views: 478
    BlueAndromeda73
    07-26-2006, 09:53 PM Go to last post

  45. Mass For Arms

    Started by BIGPHIL, 07-25-2006 11:24 AM
    • Replies: 9
    • Views: 739
    spywizard
    07-26-2006, 04:04 PM Go to last post

  46. 6'3, 273 lbs - trying to cut bf % - Diet/Training

    Started by HereWeGoAgain, 07-26-2006 01:03 PM
    • Replies: 1
    • Views: 573
    SwoleCat
    07-26-2006, 01:38 PM Go to last post

  47. getting heart rat up

    Started by edgarr, 07-21-2006 09:17 AM
    • Replies: 10
    • Views: 602
    edgarr
    07-26-2006, 10:08 AM Go to last post

  48. how much cardio with clen

    Started by cameron22, 07-25-2006 08:31 PM
    • Replies: 4
    • Views: 772
    *Narkissos*
    07-26-2006, 12:25 AM Go to last post

  49. Does running eat muscle even at THR?

    Started by WelshWarrior, 07-19-2006 03:55 PM
    • Replies: 8
    • Views: 616
    BullDogg20
    07-25-2006, 09:50 PM Go to last post

  50. One Side Bigger!

    Started by zaggahamma, 06-30-2006 03:35 PM
    • Replies: 2
    • Views: 863
    zaggahamma
    07-25-2006, 08:12 PM Go to last post

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