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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 03:16 AM
    2 Pages
    1 2
    • Replies: 64
    • Views: 13,215
    11-01-2022, 06:39 AM Go to last post
  2. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 8
    • Views: 3,542
    07-08-2022, 10:44 PM Go to last post
  3. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    12 Pages
    1 2 3 4 5 ... 12
    • Replies: 440
    • Views: 176,537
    03-17-2020, 07:11 AM Go to last post
  4. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    2 Pages
    1 2
    • Replies: 46
    • Views: 9,321
    Obs
    10-16-2018, 09:09 PM Go to last post
  5. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    • Replies: 29
    • Views: 25,064
    05-31-2018, 02:19 AM Go to last post
  6. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 4,798
    03-09-2018, 01:30 AM Go to last post
  7. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    3 Pages
    1 2 3
    • Replies: 92
    • Views: 62,840
    01-22-2018, 07:52 PM Go to last post
  8. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 7,125
    01-13-2015, 06:13 AM Go to last post
  9. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 06:25 PM
    • Replies: 24
    • Views: 58,340
    01-30-2007, 09:23 AM Go to last post
  10. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-20-2005 12:25 AM
    • Replies: 8
    • Views: 17,477
    03-20-2005, 12:50 AM Go to last post
  1. MMA, Boxing, or Thai?

    Started by kyjelly, 08-01-2006 04:04 PM
    • Replies: 8
    • Views: 757
    08-04-2006, 07:12 PM Go to last post
  2. need help for my Bi's

    Started by unvme9180, 08-03-2006 07:30 AM
    • Replies: 8
    • Views: 799
    08-04-2006, 04:45 PM Go to last post
  3. diet/routine question

    Started by felixno9, 08-03-2006 08:49 PM
    • Replies: 3
    • Views: 676
    08-04-2006, 11:44 AM Go to last post
    • Replies: 6
    • Views: 816
    08-03-2006, 11:28 PM Go to last post
  4. which is a gud cardio?

    Started by mohsin619, 08-03-2006 06:44 PM
    • Replies: 2
    • Views: 693
    08-03-2006, 09:36 PM Go to last post
  5. my back routine, good?

    Started by JerzeyBoy, 06-27-2006 07:59 AM
    • Replies: 6
    • Views: 1,270
    08-03-2006, 07:39 PM Go to last post
  6. serratus muscle workout

    Started by fitguy, 08-03-2006 09:15 AM
    • Replies: 2
    • Views: 909
    08-03-2006, 07:37 PM Go to last post
  7. Chest gains

    Started by gettnthere, 08-03-2006 10:04 AM
    • Replies: 4
    • Views: 639
    08-03-2006, 12:52 PM Go to last post
  8. Work out Sorness

    Started by got juice man, 08-01-2006 08:35 AM
    • Replies: 11
    • Views: 829
    08-03-2006, 09:13 AM Go to last post
  9. Beep test - who has done it??

    Started by soccer#3, 07-29-2006 01:30 PM
    • Replies: 29
    • Views: 1,580
    08-03-2006, 09:05 AM Go to last post
  10. ironman and DCs extreme stretching

    Started by yaston2003, 08-03-2006 02:23 AM
    • Replies: 1
    • Views: 770
    08-03-2006, 08:54 AM Go to last post
  11. over trained

    Started by suckysucky, 07-30-2006 11:43 AM
    • Replies: 12
    • Views: 911
    08-03-2006, 01:50 AM Go to last post
  12. Power Matrix Routine for bench press

    Started by Okley70, 08-02-2006 08:38 PM
    • Replies: 0
    • Views: 2,036
    08-02-2006, 08:38 PM Go to last post
  13. Morning Workouts

    Started by dboy, 07-31-2006 09:17 PM
    • Replies: 10
    • Views: 799
    08-02-2006, 05:08 PM Go to last post
  14. Suats and tall guys?

    Started by gnew70, 08-01-2006 03:24 PM
    • Replies: 7
    • Views: 874
    08-02-2006, 04:06 PM Go to last post
  15. Soreness

    Started by got juice man, 08-01-2006 08:42 AM
    • Replies: 11
    • Views: 819
    08-02-2006, 10:12 AM Go to last post
  16. Staying motivated

    Started by saberu, 07-31-2006 04:25 PM
    • Replies: 13
    • Views: 1,006
    08-01-2006, 06:46 PM Go to last post
  17. ANY 1 tried a Power,Rep Range, Shock routine?

    Started by KingMike, 07-30-2006 11:03 AM
    • Replies: 1
    • Views: 787
    08-01-2006, 06:44 PM Go to last post
  18. For the Girlfriend

    Started by THE_DOME, 08-01-2006 04:23 PM
    • Replies: 12
    • Views: 918
    08-01-2006, 06:27 PM Go to last post
  19. Endurance

    Started by Smiley619, 07-30-2006 09:41 PM
    • Replies: 7
    • Views: 660
    07-31-2006, 10:01 PM Go to last post
  20. Can a natural work out 6 days a week?

    Started by KingMike, 07-29-2006 02:36 PM
    • Replies: 5
    • Views: 720
    07-31-2006, 09:32 PM Go to last post
  21. Training for Climbing -- Leg Strength?

    Started by scm007, 07-31-2006 06:14 PM
    • Replies: 1
    • Views: 822
    jef
    07-31-2006, 06:16 PM Go to last post
  22. Pain while squatting

    Started by H20Crazy, 07-25-2006 01:15 AM
    • Replies: 3
    • Views: 1,014
    07-31-2006, 03:54 PM Go to last post
  23. Need advise on calves

    Started by h4mer, 07-28-2006 03:57 PM
    • Replies: 10
    • Views: 860
    07-30-2006, 11:17 PM Go to last post
  24. Tampa gyms

    Started by hunter147, 07-20-2006 07:55 PM
    • Replies: 7
    • Views: 726
    07-30-2006, 11:01 PM Go to last post
  25. feeling big - strange thread/ feeling

    Started by Foskamink, 07-29-2006 12:12 PM
    • Replies: 2
    • Views: 622
    07-30-2006, 09:41 PM Go to last post
  26. Flat Dumbell Press RECORD BROKEN!!!

    Started by Liftnainez, 07-28-2006 07:02 PM
    • Replies: 5
    • Views: 834
    07-30-2006, 09:14 PM Go to last post
    • Replies: 2
    • Views: 754
    07-30-2006, 07:12 PM Go to last post
  27. fine tuning biceps and quads.

    Started by Biggyb, 07-29-2006 03:43 PM
    • Replies: 3
    • Views: 614
    07-30-2006, 10:54 AM Go to last post
  28. Does fitness level determine cardio rate?

    Started by KingMike, 07-28-2006 08:10 AM
    • Replies: 24
    • Views: 1,162
    07-30-2006, 10:11 AM Go to last post
  29. ABS with AM cardio!

    Started by BIGPHIL, 07-26-2006 07:52 AM
    • Replies: 19
    • Views: 944
    07-29-2006, 09:14 AM Go to last post
  30. I Want Huge Shoulders.

    Started by minihulkwestcoast, 07-28-2006 12:46 AM
    • Replies: 14
    • Views: 1,011
    07-29-2006, 08:54 AM Go to last post
  31. Cardio Intensity Decreasing

    Started by spicyer, 07-28-2006 10:41 PM
    • Replies: 3
    • Views: 674
    07-29-2006, 08:51 AM Go to last post
  32. Cardio not working???

    Started by THORSZ, 07-26-2006 07:32 PM
    • Replies: 3
    • Views: 603
    07-28-2006, 08:45 PM Go to last post
  33. Help me with my arms!!!

    Started by usahoe18, 07-28-2006 07:22 PM
    • Replies: 0
    • Views: 574
    07-28-2006, 07:22 PM Go to last post
  34. upper abs

    Started by wickedclowns, 07-21-2006 03:12 PM
    • Replies: 4
    • Views: 1,023
    07-28-2006, 05:38 PM Go to last post
  35. Muscle 3x A Week!?

    Started by kyjelly, 07-28-2006 01:20 AM
    • Replies: 6
    • Views: 1,019
    07-28-2006, 05:22 PM Go to last post
  36. stupid arm wrestling

    Started by Okley70, 07-28-2006 12:14 PM
    • Replies: 8
    • Views: 740
    07-28-2006, 04:07 PM Go to last post
  37. Boxing Trainer

    Started by kyjelly, 07-28-2006 09:03 AM
    • Replies: 4
    • Views: 583
    07-28-2006, 09:47 AM Go to last post
  38. Chest focus

    Started by samwill226, 07-27-2006 03:41 PM
    • Replies: 2
    • Views: 621
    07-28-2006, 09:27 AM Go to last post
  39. Help with Split

    Started by redhawks16, 07-26-2006 11:10 PM
    • Replies: 2
    • Views: 596
    07-28-2006, 08:14 AM Go to last post
  40. First Cycle...Ab suggestions

    Started by detsaw, 07-27-2006 01:54 AM
    • Replies: 9
    • Views: 769
    07-27-2006, 08:29 PM Go to last post
  41. new cardio routine

    Started by stik, 07-27-2006 06:48 PM
    • Replies: 2
    • Views: 659
    07-27-2006, 07:09 PM Go to last post
  42. Current Routine...Critique Appreciated

    Started by MoneyAddyct, 07-19-2006 12:50 PM
    • Replies: 18
    • Views: 800
    07-27-2006, 12:32 PM Go to last post
  43. my training routine

    Started by jollygreenGIANT, 07-26-2006 11:48 PM
    • Replies: 0
    • Views: 546
    07-26-2006, 11:48 PM Go to last post
  44. Supersets for chest?

    Started by getbig888, 07-26-2006 06:54 PM
    • Replies: 2
    • Views: 508
    07-26-2006, 09:53 PM Go to last post
  45. Mass For Arms

    Started by BIGPHIL, 07-25-2006 11:24 AM
    • Replies: 9
    • Views: 784
    07-26-2006, 04:04 PM Go to last post
    • Replies: 1
    • Views: 604
    07-26-2006, 01:38 PM Go to last post
  46. getting heart rat up

    Started by edgarr, 07-21-2006 09:17 AM
    • Replies: 10
    • Views: 635
    07-26-2006, 10:08 AM Go to last post
  47. how much cardio with clen

    Started by cameron22, 07-25-2006 08:31 PM
    • Replies: 4
    • Views: 818
    07-26-2006, 12:25 AM Go to last post

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