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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 03:16 AM
    2 Pages •
    1 2
    • Replies: 64
    • Views: 12,891
    user1234567890
    11-01-2022, 06:39 AM Go to last post

  2. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 8
    • Views: 3,429
    Livingabetterlife
    07-08-2022, 10:44 PM Go to last post

  3. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    12 Pages •
    1 2 3 4 5 ... 12
    14 Attachment(s)
    • Replies: 440
    • Views: 174,194
    AwareXx
    03-17-2020, 07:11 AM Go to last post

  4. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    2 Pages •
    1 2
    • Replies: 46
    • Views: 8,933
    Obs
    10-16-2018, 09:09 PM Go to last post

  5. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    2 Attachment(s)
    • Replies: 29
    • Views: 24,816
    trz.bogdan
    05-31-2018, 02:19 AM Go to last post

  6. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 4,657
    marcus300
    03-09-2018, 01:30 AM Go to last post

  7. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    3 Pages •
    1 2 3
    • Replies: 92
    • Views: 62,436
    Superstark
    01-22-2018, 07:52 PM Go to last post

  8. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 6,995
    marcus300
    01-13-2015, 06:13 AM Go to last post

  9. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 06:25 PM
    • Replies: 24
    • Views: 57,938
    Doc.Sust
    01-30-2007, 09:23 AM Go to last post

  10. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-20-2005 12:25 AM
    • Replies: 8
    • Views: 17,326
    Blown_SC
    03-20-2005, 12:50 AM Go to last post

  1. Disproportionate Muscle

    Started by bowldawg, 12-30-2011 10:28 AM
    • Replies: 8
    • Views: 1,162
    FireGuy
    12-31-2011, 03:02 PM Go to last post

  2. one muscle group a day?

    Started by DeadlyD, 12-30-2011 02:04 PM
    • Replies: 3
    • Views: 618
    DeadlyD
    12-30-2011, 04:47 PM Go to last post

  3. Poll Poll: What is your favorite body part to workout

    Started by Gym_, 12-14-2011 03:43 AM
    • Replies: 18
    • Views: 1,227
    DeadlyD
    12-30-2011, 02:52 PM Go to last post

  4. new lifting routine

    Started by DeadlyD, 12-27-2011 07:26 PM
    • Replies: 15
    • Views: 1,059
    DeadlyD
    12-30-2011, 01:06 PM Go to last post

  5. Cardio Question

    Started by bowldawg, 12-27-2011 11:07 AM
    • Replies: 6
    • Views: 674
    oatmeal69
    12-28-2011, 03:51 PM Go to last post

  6. cutting routine vs. bulking

    Started by gthom47, 12-27-2011 07:36 PM
    • Replies: 3
    • Views: 868
    lmmalone
    12-28-2011, 02:43 PM Go to last post

  7. Lats

    Started by MeatHead85, 12-27-2011 01:59 AM
    • Replies: 6
    • Views: 835
    Dr Pepper
    12-28-2011, 05:02 AM Go to last post

  8. A Fine Line Under or Over Training

    Started by Gym_, 12-12-2011 11:10 PM
    • Replies: 7
    • Views: 992
    mirin_serratus
    12-27-2011, 09:31 PM Go to last post

  9. Exclamation Muscle loss question?

    Started by iron boss, 12-26-2011 09:18 PM
    • Replies: 2
    • Views: 679
    mirin_serratus
    12-27-2011, 09:28 PM Go to last post

  10. Is training legs really necessary?

    Started by yeahbuddy289, 10-12-2011 02:49 PM
    1 Attachment(s)
    • Replies: 31
    • Views: 1,955
    DeadlyD
    12-27-2011, 07:40 PM Go to last post

  11. How Much Can You Bench Press?

    Started by Testosterone., 12-17-2011 11:30 AM
    2 Pages •
    1 2
    • Replies: 43
    • Views: 3,101
    DeadlyD
    12-27-2011, 07:39 PM Go to last post

  12. "Off days"

    Started by bikeral, 12-21-2011 10:30 AM
    • Replies: 9
    • Views: 1,267
    Armykid93
    12-27-2011, 12:57 AM Go to last post

  13. i need a help with 3 day bulking split. will rep

    Started by luka5, 12-25-2011 11:58 AM
    • Replies: 3
    • Views: 934
    mirin_serratus
    12-26-2011, 12:55 PM Go to last post

  14. Need New Work-Out!!

    Started by Get200, 12-23-2011 01:49 PM
    body fat diet, work outs
    • Replies: 3
    • Views: 738
    mirin_serratus
    12-26-2011, 12:49 PM Go to last post

  15. What amount to eat before workouts?

    Started by Armykid93, 12-17-2011 11:33 PM
    • Replies: 15
    • Views: 1,403
    Armykid93
    12-25-2011, 09:08 PM Go to last post

  16. Bad shoulder workouts

    Started by Coozan, 12-25-2011 01:19 PM
    • Replies: 2
    • Views: 869
    tall76
    12-25-2011, 05:10 PM Go to last post

  17. 5 day routeen

    Started by Bevsta123, 12-23-2011 08:33 AM
    • Replies: 17
    • Views: 1,512
    Bevsta123
    12-25-2011, 07:51 AM Go to last post

  18. Why Bodybuilders are More Jacked Than Powerlifters

    Started by PK-V, 06-08-2011 07:54 PM
    • Replies: 9
    • Views: 4,214
    nameabetter
    12-24-2011, 11:58 PM Go to last post

  19. any success with 5x5 training!

    Started by rippedfromabove, 12-17-2011 03:13 PM
    • Replies: 17
    • Views: 1,587
    Bevsta123
    12-24-2011, 09:12 PM Go to last post

  20. crushing my balls when deadlifting

    Started by yeahbuddy289, 12-13-2011 07:42 PM
    • Replies: 15
    • Views: 2,819
    Nooomoto
    12-24-2011, 05:59 PM Go to last post

  21. Thumbs up 30 Biggest Lies In Bodybuilding

    Started by RoNNy THe BuLL, 09-16-2002 09:34 PM
    3 Pages •
    1 2 3
    • Replies: 114
    • Views: 15,659
    RoNNy THe BuLL
    12-24-2011, 05:03 PM Go to last post

  22. help

    Started by bignaldo, 12-24-2011 11:56 AM
    • Replies: 1
    • Views: 541
    JackSteel
    12-24-2011, 12:13 PM Go to last post

  23. Any specific golf related lifting training?

    Started by goffey, 12-15-2011 01:11 PM
    • Replies: 4
    • Views: 751
    DeniZen
    12-24-2011, 11:37 AM Go to last post

  24. WTF is the problem with my lower body?? Am i the only one

    Started by tapout417, 05-02-2011 07:42 AM
    • Replies: 19
    • Views: 3,715
    mirin_serratus
    12-24-2011, 10:31 AM Go to last post

  25. rectus femoris? best way to work it?

    Started by grapekrush, 01-28-2011 07:53 PM
    • Replies: 11
    • Views: 3,887
    mirin_serratus
    12-24-2011, 10:24 AM Go to last post

  26. 2 excellent exercises for back

    Started by Juice Authority, 10-31-2011 12:26 PM
    • Replies: 19
    • Views: 2,428
    mirin_serratus
    12-24-2011, 10:15 AM Go to last post

  27. Fasted Cardio Question

    Started by Bill_boy2005, 12-17-2011 10:22 AM
    • Replies: 9
    • Views: 856
    Bill_boy2005
    12-24-2011, 09:53 AM Go to last post

  28. Alternative to Lateral Raise

    Started by Kaytime, 03-21-2011 12:29 AM
    • Replies: 9
    • Views: 5,757
    nameabetter
    12-22-2011, 11:34 PM Go to last post

  29. deadlift method

    Started by stunner5000pt, 04-27-2011 05:45 PM
    • Replies: 6
    • Views: 2,413
    nameabetter
    12-22-2011, 11:28 PM Go to last post

  30. opinions on best amount of lifts per bodypart n sets/reps

    Started by StrongMan24, 12-22-2011 08:42 PM
    • Replies: 0
    • Views: 893
    StrongMan24
    12-22-2011, 08:42 PM Go to last post

  31. Layout For The Next Year?

    Started by Mr. Small, 12-22-2011 06:06 PM
    • Replies: 0
    • Views: 516
    Mr. Small
    12-22-2011, 06:06 PM Go to last post

  32. Wink CALVES: Look like crap need help and advice

    Started by Thenard, 12-18-2011 02:02 PM
    • Replies: 1
    • Views: 664
    domeyeahaigh
    12-22-2011, 03:24 PM Go to last post

  33. Seated Overhead Press vs Standing Overhead Press

    Started by JBarron, 03-24-2010 03:44 PM
    • Replies: 12
    • Views: 7,439
    tyciol
    12-21-2011, 07:41 PM Go to last post

  34. Military Press?

    Started by jaym_100, 11-12-2010 08:51 PM
    • Replies: 6
    • Views: 1,852
    tyciol
    12-21-2011, 07:39 PM Go to last post

  35. Bent over rows bb

    Started by Sfla80, 09-08-2010 10:56 AM
    • Replies: 7
    • Views: 2,162
    tyciol
    12-21-2011, 07:38 PM Go to last post

  36. help with packing meat on back of my shoulders

    Started by superdave1980, 03-12-2011 09:38 PM
    • Replies: 10
    • Views: 2,091
    tyciol
    12-21-2011, 07:13 PM Go to last post

  37. bent over rows= barbell or t-bar

    Started by nelly, 01-09-2011 04:44 PM
    • Replies: 22
    • Views: 4,730
    tyciol
    12-21-2011, 07:10 PM Go to last post

  38. Wrist lifts

    Started by CarvedFromStone, 06-23-2004 11:55 PM
    • Replies: 8
    • Views: 2,616
    tyciol
    12-21-2011, 06:50 PM Go to last post

  39. Side Laterals & Supraspinatus tendon

    Started by Kaytime, 06-24-2011 03:23 AM
    • Replies: 2
    • Views: 1,773
    tyciol
    12-21-2011, 06:30 PM Go to last post

  40. Best exercise for lower hamstrings?

    Started by SilverBuilt, 06-20-2011 03:20 PM
    hamstrings, spasm
    • Replies: 12
    • Views: 4,011
    tyciol
    12-21-2011, 06:14 PM Go to last post

  41. Forearms disproportional to upper arms....

    Started by Dragon666, 06-28-2011 03:12 PM
    • Replies: 5
    • Views: 3,459
    tyciol
    12-21-2011, 06:12 PM Go to last post

  42. seated good-mornings

    Started by gmantheman, 12-07-2011 11:52 AM
    • Replies: 2
    • Views: 743
    gmantheman
    12-21-2011, 06:07 PM Go to last post

  43. Rotator Cuff Shoulder therapy

    Started by jg42058p, 09-27-2011 02:59 PM
    • Replies: 7
    • Views: 1,317
    tyciol
    12-21-2011, 06:01 PM Go to last post

  44. How I tackled my overly greedy triceps. Is this a sound method?

    Started by dsprtewrstlr, 11-15-2011 10:42 PM
    • Replies: 5
    • Views: 1,036
    tyciol
    12-21-2011, 05:59 PM Go to last post

  45. "60 seconds of muscle"

    Started by Armykid93, 12-21-2011 02:54 PM
    • Replies: 0
    • Views: 748
    Armykid93
    12-21-2011, 02:54 PM Go to last post

  46. Upper Chest Workout.

    Started by The Bear 79, 08-25-2011 03:44 PM
    • Replies: 19
    • Views: 1,370
    falco21
    12-20-2011, 09:24 PM Go to last post

  47. Cardio\Hiit question

    Started by 045, 12-20-2011 03:02 PM
    cardio, hiit 1 Attachment(s)
    • Replies: 5
    • Views: 1,503
    MacLean
    12-20-2011, 05:00 PM Go to last post

  48. quick cardio / diet question. Thanks!!

    Started by josholand, 12-17-2011 03:01 PM
    • Replies: 2
    • Views: 697
    MacLean
    12-20-2011, 04:06 PM Go to last post

  49. Flat Bench

    Started by Donman1001, 12-19-2011 04:30 PM
    • Replies: 2
    • Views: 665
    nik1603
    12-19-2011, 08:44 PM Go to last post

  50. Squats & Dead Lifts on the same day...

    Started by Testosterone., 12-16-2011 05:06 PM
    • Replies: 6
    • Views: 830
    iliketurtles
    12-19-2011, 08:21 PM Go to last post

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