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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 03:16 AM
    2 Pages •
    1 2
    • Replies: 64
    • Views: 12,885
    user1234567890
    11-01-2022, 06:39 AM Go to last post

  2. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 8
    • Views: 3,428
    Livingabetterlife
    07-08-2022, 10:44 PM Go to last post

  3. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    12 Pages •
    1 2 3 4 5 ... 12
    14 Attachment(s)
    • Replies: 440
    • Views: 174,166
    AwareXx
    03-17-2020, 07:11 AM Go to last post

  4. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    2 Pages •
    1 2
    • Replies: 46
    • Views: 8,931
    Obs
    10-16-2018, 09:09 PM Go to last post

  5. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    2 Attachment(s)
    • Replies: 29
    • Views: 24,811
    trz.bogdan
    05-31-2018, 02:19 AM Go to last post

  6. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 4,655
    marcus300
    03-09-2018, 01:30 AM Go to last post

  7. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    3 Pages •
    1 2 3
    • Replies: 92
    • Views: 62,433
    Superstark
    01-22-2018, 07:52 PM Go to last post

  8. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 6,993
    marcus300
    01-13-2015, 06:13 AM Go to last post

  9. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 06:25 PM
    • Replies: 24
    • Views: 57,934
    Doc.Sust
    01-30-2007, 09:23 AM Go to last post

  10. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-20-2005 12:25 AM
    • Replies: 8
    • Views: 17,325
    Blown_SC
    03-20-2005, 12:50 AM Go to last post

  1. Post 1 week Shredding Routine

    Started by alsharif, 08-04-2014 05:12 PM
    abs, cutting, new routine, new workout, shredding
    • Replies: 1
    • Views: 2,447
    swolehead
    08-07-2014, 01:08 PM Go to last post

  2. Are biceps worth it??

    Started by davidtheman100, 08-06-2014 01:57 PM
    bicep, bicep injection, effects, work outs
    • Replies: 11
    • Views: 843
    davidtheman100
    08-07-2014, 12:18 PM Go to last post

  3. In your opinion what is an EFFECTIVE amount of sets and repetitions?

    Started by xjay1234, 08-02-2014 05:56 PM
    1 Attachment(s)
    • Replies: 5
    • Views: 1,014
    hellomycognomen
    08-06-2014, 01:27 AM Go to last post

  4. Training intensity during cycle?

    Started by Benguran, 08-04-2014 05:55 AM
    • Replies: 6
    • Views: 697
    Benguran
    08-04-2014, 11:02 AM Go to last post

  5. anyone watch crossfit games?

    Started by sfgiantsfan55, 08-01-2014 08:35 AM
    • Replies: 4
    • Views: 782
    Mr.BB
    08-04-2014, 02:26 AM Go to last post

  6. I am finished with Cardio

    Started by xjay1234, 07-30-2014 12:03 PM
    • Replies: 16
    • Views: 919
    bass
    08-02-2014, 10:52 PM Go to last post

  7. Bench Press - Better chest activation

    Started by xt1nkt, 02-07-2014 12:52 PM
    • Replies: 24
    • Views: 1,588
    600@50
    08-01-2014, 08:51 PM Go to last post

  8. Upper/Lower FB

    Started by Lee_1978, 07-31-2014 07:27 AM
    • Replies: 5
    • Views: 515
    Lee_1978
    08-01-2014, 06:55 PM Go to last post

  9. Novice need some help with my training routine

    Started by superflyanimal, 07-31-2014 12:57 PM
    aesthetics, bulking, goals
    • Replies: 0
    • Views: 549
    superflyanimal
    07-31-2014, 12:57 PM Go to last post

  10. Training for strength on cycle?

    Started by hoopdreams92, 07-09-2014 02:54 PM
    • Replies: 12
    • Views: 2,089
    Docd187123
    07-30-2014, 03:17 PM Go to last post

  11. Rock climbing, want to compete, need some opinions.

    Started by Sachak, 07-30-2014 02:26 PM
    • Replies: 0
    • Views: 465
    Sachak
    07-30-2014, 02:26 PM Go to last post

  12. Just looking for yea(s) and neh(s)

    Started by sweatymoo, 07-27-2014 09:46 PM
    • Replies: 7
    • Views: 684
    600@50
    07-29-2014, 08:57 PM Go to last post

  13. Talking Can you get big on rippetoes SS program alone?

    Started by hell911, 07-28-2014 10:34 PM
    • Replies: 1
    • Views: 612
    rollingthunder
    07-29-2014, 04:42 PM Go to last post

  14. What to eat post workout, late night

    Started by gomagoats, 07-27-2014 11:59 AM
    • Replies: 11
    • Views: 702
    zempey
    07-29-2014, 05:30 AM Go to last post

  15. deadlifts essential when you want to build the best back you can ?

    Started by flyguy6661, 07-24-2014 09:35 AM
    • Replies: 6
    • Views: 660
    Wintermaul
    07-27-2014, 02:07 PM Go to last post

  16. Critique This Please

    Started by gamble14, 07-14-2014 09:27 AM
    • Replies: 4
    • Views: 547
    ppwc1985
    07-26-2014, 04:22 PM Go to last post

  17. Is this muscle split fine? Please read

    Started by beast2, 07-16-2014 09:41 PM
    • Replies: 6
    • Views: 588
    numbere
    07-23-2014, 03:01 PM Go to last post

  18. Back pain after squatting

    Started by Godkilla2.0, 07-13-2014 08:02 PM
    • Replies: 17
    • Views: 857
    swolehead
    07-23-2014, 01:54 PM Go to last post

  19. On Cycle, I get very little/no soreness. Rest days?

    Started by Fetch, 07-22-2014 01:30 PM
    • Replies: 2
    • Views: 532
    numbere
    07-23-2014, 09:20 AM Go to last post

  20. 10x10 bench challenge

    Started by Chicagotarsier, 07-15-2014 04:42 AM
    • Replies: 12
    • Views: 771
    BG
    07-21-2014, 06:37 PM Go to last post

  21. Feedback on 5-day split

    Started by tarmyg, 06-26-2014 11:05 AM
    • Replies: 1
    • Views: 689
    Kinkarada
    07-19-2014, 05:59 PM Go to last post

  22. Max-OT 5 day split

    Started by luka5, 06-26-2014 09:26 AM
    • Replies: 2
    • Views: 823
    fitnesstrainer
    07-18-2014, 11:43 AM Go to last post

  23. Rep range for bulking?

    Started by pipper0916, 01-03-2013 04:11 PM
    • Replies: 7
    • Views: 1,938
    fitnesstrainer
    07-15-2014, 10:42 AM Go to last post

  24. powertraining and hypertrophy all in one weeks traning okay to do ?

    Started by flyguy6661, 07-14-2014 01:30 AM
    • Replies: 10
    • Views: 626
    fitnesstrainer
    07-15-2014, 10:17 AM Go to last post

  25. Obstacle Course Protection for knees

    Started by GirlyGymRat, 07-13-2014 12:00 PM
    1 Attachment(s)
    • Replies: 4
    • Views: 532
    GirlyGymRat
    07-14-2014, 03:05 AM Go to last post

  26. Thickening the torso

    Started by Lee_1978, 07-12-2014 05:03 PM
    • Replies: 4
    • Views: 578
    Lee_1978
    07-13-2014, 10:57 AM Go to last post

  27. Jacked Monkey Smash Routine

    Started by baseline_9, 07-11-2013 03:48 PM
    • Replies: 25
    • Views: 2,044
    teacherman
    07-13-2014, 04:28 AM Go to last post

  28. A.M. Fat Burn

    Started by Blown_SC, 01-23-2005 09:06 AM
    • Replies: 25
    • Views: 14,342
    jsam
    07-10-2014, 01:15 PM Go to last post

  29. Cardio. What is considered too much cardio when on a cut.

    Started by Imperator, 07-06-2014 11:16 PM
    2 Attachment(s)
    • Replies: 19
    • Views: 1,580
    SEOINAGE
    07-10-2014, 10:47 AM Go to last post

  30. Wraps, Straps, Sleeves & Belts

    Started by DrewZ, 06-28-2014 02:00 PM
    1 Attachment(s)
    • Replies: 20
    • Views: 1,435
    Dens228
    07-07-2014, 05:34 PM Go to last post

  31. Talk me out of this...or don't

    Started by finaddict91, 06-26-2014 02:18 PM
    • Replies: 3
    • Views: 595
    kronik420
    07-05-2014, 11:27 PM Go to last post

  32. Training 2x a Day?

    Started by NiketheProven, 07-02-2014 06:22 PM
    anavar, beginner, female, first cycle, training advice
    • Replies: 12
    • Views: 2,044
    NiketheProven
    07-04-2014, 08:19 AM Go to last post

  33. Best shoe type for lifting

    Started by boxer08, 04-30-2014 09:45 AM
    • Replies: 20
    • Views: 1,128
    FiLL
    07-04-2014, 02:23 AM Go to last post

  34. cardio timing for cutting

    Started by tice1212, 07-02-2014 08:21 PM
    • Replies: 3
    • Views: 633
    tice1212
    07-03-2014, 07:23 PM Go to last post

  35. What is your gym routine for today look like?

    Started by Times Roman, 07-02-2014 01:21 PM
    • Replies: 2
    • Views: 499
    davesah1
    07-02-2014, 03:26 PM Go to last post

  36. Does barbell benching have its place in body building?

    Started by yeahbuddy289, 06-22-2014 07:59 PM
    2 Pages •
    1 2
    1 Attachment(s)
    • Replies: 42
    • Views: 2,131
    davesah1
    07-02-2014, 01:41 PM Go to last post

  37. Baseline's Power/Hypertrophy Routine

    Started by baseline_9, 05-07-2011 01:31 PM
    5 Pages •
    1 2 3 4 5
    • Replies: 188
    • Views: 33,649
    teacherman
    07-01-2014, 08:26 PM Go to last post

  38. How can I keep my gains if I stop cycling for six months ?

    Started by Lovemiami, 07-01-2014 03:16 PM
    • Replies: 5
    • Views: 595
    BG
    07-01-2014, 06:34 PM Go to last post

  39. what training plan and what gear should I get to get cut?

    Started by Lovemiami, 06-25-2014 03:29 PM
    3 Attachment(s)
    • Replies: 9
    • Views: 644
    Times Roman
    07-01-2014, 12:32 PM Go to last post

  40. Mike Metzer's HIT training technique

    Started by jesse4466, 06-29-2014 07:12 PM
    • Replies: 11
    • Views: 855
    DCI
    06-30-2014, 03:34 PM Go to last post

  41. Weighted Vests anyone?

    Started by Times Roman, 06-29-2014 08:46 PM
    • Replies: 3
    • Views: 465
    yettibecsuse
    06-30-2014, 12:34 AM Go to last post

  42. Box squats/deadlifts

    Started by yettibecsuse, 06-30-2014 12:30 AM
    • Replies: 0
    • Views: 525
    yettibecsuse
    06-30-2014, 12:30 AM Go to last post

  43. Motivation...

    Started by Jdubz219, 06-28-2014 05:14 PM
    • Replies: 5
    • Views: 488
    almostgone
    06-29-2014, 11:05 PM Go to last post

  44. Proper form

    Started by BIGTOY79, 06-23-2014 08:03 AM
    • Replies: 4
    • Views: 495
    hellomycognomen
    06-29-2014, 10:38 PM Go to last post

  45. arm only plan for 6 weeks whilst on cycle !!!!!!!!!!

    Started by onerip200, 06-28-2014 10:50 AM
    • Replies: 5
    • Views: 522
    tectime
    06-29-2014, 05:42 PM Go to last post

  46. why is it so gad dam hard to shift belly fat !!

    Started by flyguy6661, 06-26-2014 03:27 PM
    • Replies: 2
    • Views: 611
    Rusty11
    06-26-2014, 06:05 PM Go to last post

  47. HIT (Drop-Setting)

    Started by 111, 06-24-2014 12:00 AM
    • Replies: 8
    • Views: 643
    Chicagotarsier
    06-25-2014, 07:53 AM Go to last post

  48. re-evaluating my approach and seeking feedback

    Started by mesophyte, 06-20-2014 02:01 PM
    • Replies: 3
    • Views: 504
    mesophyte
    06-25-2014, 07:23 AM Go to last post

  49. Deadlifting with two barbells?

    Started by teab, 06-21-2014 04:22 PM
    • Replies: 10
    • Views: 603
    hawk14dl
    06-24-2014, 12:17 PM Go to last post

  50. PLEASE HELP My routine advice input Please

    Started by 7own3nd, 06-23-2014 01:02 PM
    • Replies: 0
    • Views: 500
    7own3nd
    06-23-2014, 01:02 PM Go to last post

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