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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 03:16 AM
    2 Pages •
    1 2
    • Replies: 64
    • Views: 13,001
    user1234567890
    11-01-2022, 06:39 AM Go to last post

  2. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 8
    • Views: 3,474
    Livingabetterlife
    07-08-2022, 10:44 PM Go to last post

  3. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    12 Pages •
    1 2 3 4 5 ... 12
    14 Attachment(s)
    • Replies: 440
    • Views: 175,305
    AwareXx
    03-17-2020, 07:11 AM Go to last post

  4. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    2 Pages •
    1 2
    • Replies: 46
    • Views: 9,097
    Obs
    10-16-2018, 09:09 PM Go to last post

  5. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    2 Attachment(s)
    • Replies: 29
    • Views: 24,910
    trz.bogdan
    05-31-2018, 02:19 AM Go to last post

  6. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 4,709
    marcus300
    03-09-2018, 01:30 AM Go to last post

  7. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    3 Pages •
    1 2 3
    • Replies: 92
    • Views: 62,626
    Superstark
    01-22-2018, 07:52 PM Go to last post

  8. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 7,057
    marcus300
    01-13-2015, 06:13 AM Go to last post

  9. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 06:25 PM
    • Replies: 24
    • Views: 58,136
    Doc.Sust
    01-30-2007, 09:23 AM Go to last post

  10. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-20-2005 12:25 AM
    • Replies: 8
    • Views: 17,388
    Blown_SC
    03-20-2005, 12:50 AM Go to last post

  1. Pain in collarbone...

    Started by TheNatural3456, 05-16-2005 04:57 PM
    • Replies: 3
    • Views: 707
    maxex
    05-16-2005, 08:05 PM Go to last post

  2. forearm exercise

    Started by bruin, 03-24-2005 09:16 PM
    • Replies: 11
    • Views: 1,654
    AustrianOAK14
    05-16-2005, 02:44 PM Go to last post

  3. Stop Doing Cardio Before You Weight Train!

    Started by clhp20, 05-15-2005 09:38 PM
    • Replies: 5
    • Views: 1,106
    HOLLYWOOD
    05-16-2005, 02:35 PM Go to last post

  4. cardio morning question?

    Started by yaston2003, 05-14-2005 05:10 PM
    • Replies: 13
    • Views: 968
    Cry0smate
    05-16-2005, 12:30 PM Go to last post

  5. extreme pain in R quad

    Started by tonytone, 05-14-2005 02:27 PM
    • Replies: 5
    • Views: 848
    tonytone
    05-16-2005, 11:59 AM Go to last post

  6. Not my normal 100%

    Started by WildCh1ld, 05-16-2005 07:52 AM
    • Replies: 6
    • Views: 683
    needmorestrength
    05-16-2005, 09:18 AM Go to last post

  7. PCT workout adjustment?

    Started by BarBell'd, 05-14-2005 08:20 AM
    • Replies: 6
    • Views: 799
    BITTAPART2
    05-16-2005, 07:12 AM Go to last post

  8. Is it truth that after a cycle, are my natural gains lower

    Started by ajew, 05-15-2005 09:16 PM
    • Replies: 2
    • Views: 614
    J.S.N.
    05-16-2005, 12:21 AM Go to last post

  9. Thumbs up Cardio 5 times a week up to an hour a time

    Started by yannick32, 05-11-2005 11:00 AM
    • Replies: 14
    • Views: 1,006
    alphaman
    05-16-2005, 12:20 AM Go to last post

  10. Neck training

    Started by AnabolicBoy1981, 05-15-2005 10:21 AM
    • Replies: 7
    • Views: 715
    alphaman
    05-16-2005, 12:17 AM Go to last post

  11. Most effective...

    Started by UberSoldat, 09-15-2004 01:49 PM
    • Replies: 39
    • Views: 2,292
    abbas
    05-15-2005, 10:19 PM Go to last post

  12. Dropsets After Each Exercise?

    Started by El Jugo Buen0, 05-15-2005 08:57 PM
    • Replies: 1
    • Views: 669
    HOLLYWOOD
    05-15-2005, 09:03 PM Go to last post

  13. hypertrophy training

    Started by HOLLYWOOD, 05-15-2005 04:02 PM
    • Replies: 5
    • Views: 782
    HOLLYWOOD
    05-15-2005, 08:36 PM Go to last post

  14. Am I overtraining?

    Started by mrfog, 05-12-2005 12:43 PM
    • Replies: 5
    • Views: 782
    tough old man
    05-15-2005, 07:04 PM Go to last post

  15. Critique my workout please

    Started by dbaz74, 05-15-2005 03:45 PM
    • Replies: 1
    • Views: 534
    TimeToGetBig27
    05-15-2005, 06:52 PM Go to last post

  16. Unhappy Metabolism not that important

    Started by yannick32, 05-15-2005 05:18 AM
    • Replies: 3
    • Views: 668
    yannick32
    05-15-2005, 03:37 PM Go to last post

  17. Poll Poll: Sleep!

    Started by TimeToGetBig27, 05-10-2005 08:04 PM
    • Replies: 17
    • Views: 984
    beyonddriven
    05-15-2005, 02:59 AM Go to last post

  18. Couple of importent questions I need some help with,

    Started by JerzeyBoy, 05-13-2005 10:41 PM
    • Replies: 5
    • Views: 549
    ReX357
    05-14-2005, 10:30 PM Go to last post

  19. I Figured it OUT!

    Started by taiboxa, 05-12-2005 10:53 AM
    • Replies: 10
    • Views: 832
    AnabolicBoy1981
    05-14-2005, 08:41 PM Go to last post

  20. lat work when benching?

    Started by anabolicwannabe, 05-13-2005 06:02 AM
    • Replies: 4
    • Views: 729
    harl
    05-14-2005, 01:03 PM Go to last post

  21. Cardio question

    Started by Bryan2, 05-14-2005 04:13 AM
    • Replies: 6
    • Views: 752
    alphaman
    05-14-2005, 12:17 PM Go to last post

  22. Heart Rate

    Started by Benzboy429, 05-13-2005 07:58 PM
    • Replies: 3
    • Views: 724
    alphaman
    05-14-2005, 09:28 AM Go to last post

  23. Cardio

    Started by clhp20, 05-13-2005 11:41 AM
    • Replies: 5
    • Views: 930
    jixxxer
    05-14-2005, 07:13 AM Go to last post

  24. Cardio Q :(

    Started by taiboxa, 05-12-2005 09:11 AM
    • Replies: 8
    • Views: 790
    SwoleCat
    05-13-2005, 09:52 PM Go to last post

  25. Help Lower Back Pain from Squats

    Started by wguttrid, 05-08-2005 08:33 AM
    • Replies: 14
    • Views: 1,041
    O.T
    05-13-2005, 01:15 PM Go to last post

  26. need some help... jogging and cardio on lean muscle mass diet

    Started by insanepump621, 05-10-2005 06:31 PM
    • Replies: 4
    • Views: 590
    needmorestrength
    05-13-2005, 09:34 AM Go to last post

  27. sets/exercises per body part

    Started by se11, 05-11-2005 02:08 PM
    • Replies: 9
    • Views: 895
    31uniform
    05-13-2005, 04:51 AM Go to last post

  28. Finding corrrect hear rate for fat buring zone

    Started by mr_man, 05-08-2005 06:05 PM
    • Replies: 11
    • Views: 1,146
    needmorestrength
    05-12-2005, 08:13 PM Go to last post

  29. For those that do Swoles Back/Bi combo

    Started by delroid, 05-12-2005 10:33 AM
    • Replies: 7
    • Views: 849
    needmorestrength
    05-12-2005, 08:08 PM Go to last post

  30. Elbow Problems....Skullcrushers

    Started by tough old man, 05-11-2005 09:34 PM
    • Replies: 3
    • Views: 651
    justin2305
    05-12-2005, 06:54 PM Go to last post

  31. Lat pulldowns

    Started by Hans, 05-04-2005 10:59 AM
    • Replies: 11
    • Views: 971
    tough old man
    05-12-2005, 06:22 PM Go to last post

  32. cramps in inner thigh

    Started by se11, 05-12-2005 02:10 PM
    • Replies: 1
    • Views: 585
    ALLGONOQUIT!
    05-12-2005, 02:26 PM Go to last post

  33. the most brutal bicep workout I have ever done last night!!!

    Started by stayinstacked, 05-04-2005 10:46 PM
    • Replies: 13
    • Views: 2,341
    needmorestrength
    05-12-2005, 12:21 PM Go to last post

  34. GEtting shot after immunization

    Started by TimeToGetBig27, 05-12-2005 11:19 AM
    • Replies: 1
    • Views: 608
    ReX357
    05-12-2005, 11:20 AM Go to last post

  35. Question coffee & cardio

    Started by novastepp, 05-11-2005 01:19 PM
    • Replies: 3
    • Views: 640
    Tusika
    05-12-2005, 09:13 AM Go to last post

  36. training legs whilst running 5 x a week

    Started by G-Force, 05-10-2005 04:46 AM
    • Replies: 13
    • Views: 882
    G-Force
    05-12-2005, 08:12 AM Go to last post

  37. Front Squats

    Started by 31uniform, 05-11-2005 04:28 AM
    • Replies: 9
    • Views: 890
    *Narkissos*
    05-12-2005, 07:50 AM Go to last post

  38. good workout tips

    Started by biggun24, 05-11-2005 06:20 PM
    • Replies: 1
    • Views: 591
    novastepp
    05-11-2005, 07:34 PM Go to last post

  39. Cutting workouts....

    Started by Machin3, 05-10-2005 06:28 PM
    • Replies: 14
    • Views: 951
    Hypertrophy
    05-11-2005, 02:38 PM Go to last post

  40. stretching

    Started by nate3422, 05-11-2005 11:54 AM
    • Replies: 1
    • Views: 608
    Testsubject
    05-11-2005, 01:30 PM Go to last post

  41. ijury

    Started by cj1capp, 05-10-2005 07:29 PM
    • Replies: 2
    • Views: 551
    cj1capp
    05-11-2005, 09:46 AM Go to last post

  42. should I start doing abs yet?? ( pics )

    Started by mustang331, 04-25-2005 02:00 PM
    • Replies: 24
    • Views: 1,280
    clhp20
    05-11-2005, 09:01 AM Go to last post

  43. Weak Point Training???

    Started by juicedOUTbrain, 05-09-2005 06:18 PM
    • Replies: 5
    • Views: 1,278
    juicedOUTbrain
    05-11-2005, 07:49 AM Go to last post

  44. Headaches reacuring

    Started by Malvino, 05-10-2005 01:42 PM
    • Replies: 6
    • Views: 672
    bluethunder
    05-11-2005, 07:22 AM Go to last post

  45. Ratator cuff???

    Started by Ridla, 05-01-2005 12:20 AM
    • Replies: 11
    • Views: 926
    CoRnErBaCk_BlItZ
    05-11-2005, 03:56 AM Go to last post

  46. Lose fat or gain muscle?

    Started by slabbius, 05-11-2005 12:14 AM
    • Replies: 1
    • Views: 668
    Aboot
    05-11-2005, 01:46 AM Go to last post

  47. Best Bar to use for skull Krushers?

    Started by getbig888, 05-10-2005 11:58 AM
    • Replies: 12
    • Views: 778
    dingobite
    05-10-2005, 09:01 PM Go to last post

  48. quick ? on exercises???

    Started by justin2305, 05-05-2005 09:20 AM
    • Replies: 7
    • Views: 800
    Deezuhl
    05-10-2005, 09:00 PM Go to last post

  49. (Revised) 5-Day Split routine, Critique please.

    Started by TimeToGetBig27, 05-10-2005 06:47 PM
    • Replies: 6
    • Views: 768
    TimeToGetBig27
    05-10-2005, 08:27 PM Go to last post

  50. No soreness..overtrained muscle???

    Started by mikeysauce, 05-02-2005 11:09 AM
    • Replies: 5
    • Views: 790
    TimeToGetBig27
    05-10-2005, 08:10 PM Go to last post

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