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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 03:16 AM
    2 Pages •
    1 2
    • Replies: 64
    • Views: 13,006
    user1234567890
    11-01-2022, 06:39 AM Go to last post

  2. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 8
    • Views: 3,477
    Livingabetterlife
    07-08-2022, 10:44 PM Go to last post

  3. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    12 Pages •
    1 2 3 4 5 ... 12
    14 Attachment(s)
    • Replies: 440
    • Views: 175,320
    AwareXx
    03-17-2020, 07:11 AM Go to last post

  4. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    2 Pages •
    1 2
    • Replies: 46
    • Views: 9,106
    Obs
    10-16-2018, 09:09 PM Go to last post

  5. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    2 Attachment(s)
    • Replies: 29
    • Views: 24,920
    trz.bogdan
    05-31-2018, 02:19 AM Go to last post

  6. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 4,710
    marcus300
    03-09-2018, 01:30 AM Go to last post

  7. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    3 Pages •
    1 2 3
    • Replies: 92
    • Views: 62,639
    Superstark
    01-22-2018, 07:52 PM Go to last post

  8. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 7,059
    marcus300
    01-13-2015, 06:13 AM Go to last post

  9. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 06:25 PM
    • Replies: 24
    • Views: 58,145
    Doc.Sust
    01-30-2007, 09:23 AM Go to last post

  10. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-20-2005 12:25 AM
    • Replies: 8
    • Views: 17,390
    Blown_SC
    03-20-2005, 12:50 AM Go to last post

  1. Exclamation Football help

    Started by JustWait05, 03-28-2005 09:55 AM
    • Replies: 1
    • Views: 574
    Jantzen4k
    03-28-2005, 10:22 AM Go to last post

  2. Red face Rest between sets....

    Started by Rock88, 03-27-2005 06:59 PM
    • Replies: 7
    • Views: 701
    Jantzen4k
    03-28-2005, 10:13 AM Go to last post

  3. any help with my biceps routine

    Started by mrmmonster, 03-27-2005 10:08 AM
    • Replies: 6
    • Views: 703
    tman55
    03-28-2005, 08:02 AM Go to last post

  4. help with upper body

    Started by felthamboy, 03-27-2005 03:18 PM
    • Replies: 6
    • Views: 609
    Chemical King
    03-28-2005, 04:12 AM Go to last post

  5. triceps in bench

    Started by squibs24, 03-24-2005 01:27 PM
    • Replies: 7
    • Views: 664
    weightshead
    03-28-2005, 03:54 AM Go to last post

  6. Unhappy wrist pain help!!

    Started by justin2305, 03-27-2005 02:47 AM
    • Replies: 3
    • Views: 826
    bigol'legs
    03-27-2005, 10:18 PM Go to last post

  7. Opinions on my 5x5 routine

    Started by lzicc, 03-24-2005 08:55 AM
    • Replies: 5
    • Views: 709
    lzicc
    03-27-2005, 02:42 PM Go to last post

  8. Quick cardio question

    Started by SpinalTap, 03-27-2005 02:18 AM
    • Replies: 5
    • Views: 642
    The Giant Killer
    03-27-2005, 02:06 PM Go to last post

  9. HElp please critique

    Started by magico, 03-25-2005 03:39 AM
    • Replies: 5
    • Views: 753
    magico
    03-27-2005, 12:23 PM Go to last post

  10. Protection from Free Radicals

    Started by Blown_SC, 03-25-2005 07:42 PM
    • Replies: 6
    • Views: 1,187
    Blown_SC
    03-27-2005, 10:49 AM Go to last post

  11. Moved: Overall beginner stats

    Started by ajew, 10-30-2007 05:56 AM
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  12. # of sets in a bicep workout

    Started by se11, 06-28-2004 11:34 PM
    3 Pages •
    1 2 3
    • Replies: 98
    • Views: 8,712
    dannyisaacs
    03-27-2005, 07:46 AM Go to last post

  13. Got 3days a week to train - how to splitt - please comment

    Started by ShereKhan, 03-23-2005 02:51 AM
    • Replies: 7
    • Views: 589
    El Jugo Buen0
    03-26-2005, 08:57 PM Go to last post

  14. need help

    Started by Jantzen4k, 03-26-2005 08:48 PM
    • Replies: 1
    • Views: 534
    LeanMeOut
    03-26-2005, 08:54 PM Go to last post

  15. Workout Routine---Critque Please

    Started by swoll4589, 03-20-2005 01:57 PM
    • Replies: 10
    • Views: 724
    swoll4589
    03-26-2005, 03:27 PM Go to last post

  16. i work so hard and i dont get anywhere

    Started by ajew, 03-20-2005 11:03 PM
    1 Attachment(s)
    • Replies: 17
    • Views: 877
    taiboxa
    03-26-2005, 11:40 AM Go to last post

  17. shoulder presses for width...?

    Started by HOLLYWOOD, 03-25-2005 11:20 AM
    • Replies: 10
    • Views: 1,208
    bluethunder
    03-26-2005, 08:27 AM Go to last post

  18. Need ur imput SWOLE- Am I over-training ?

    Started by Chemical King, 03-22-2005 03:57 PM
    • Replies: 10
    • Views: 931
    Chemical King
    03-26-2005, 03:29 AM Go to last post

  19. Talking best mass workouts

    Started by two twenty, 03-23-2005 01:08 PM
    1 Attachment(s)
    • Replies: 8
    • Views: 896
    boondockSAINT
    03-25-2005, 10:56 PM Go to last post

  20. Question about Swoles Bicep Protocol/Soreness-Growth

    Started by DaGCHILD, 03-24-2005 04:03 PM
    • Replies: 15
    • Views: 775
    bluethunder
    03-25-2005, 10:17 PM Go to last post

  21. Please critique my workout routine.

    Started by Royd, 03-25-2005 03:34 AM
    • Replies: 5
    • Views: 605
    Royd
    03-25-2005, 08:45 PM Go to last post

  22. Please critique (rep scheme)

    Started by JayP40, 03-24-2005 04:30 PM
    • Replies: 5
    • Views: 569
    JayP40
    03-25-2005, 07:44 PM Go to last post

  23. 6-8 week change, is this enough?

    Started by HOLLYWOOD, 03-25-2005 05:23 PM
    • Replies: 5
    • Views: 500
    TheDfromGC
    03-25-2005, 06:05 PM Go to last post

  24. Training advice needed...

    Started by Panzerfaust, 03-23-2005 11:10 PM
    • Replies: 5
    • Views: 646
    Panzerfaust
    03-25-2005, 11:42 AM Go to last post

  25. 5x5 question

    Started by Tom, 01-18-2005 05:33 PM
    • Replies: 15
    • Views: 1,299
    inheritmylife
    03-25-2005, 02:11 AM Go to last post

  26. Heavy leg presses kill my ankles

    Started by Prime, 03-23-2005 05:07 PM
    • Replies: 13
    • Views: 3,971
    bluethunder
    03-24-2005, 06:53 PM Go to last post

  27. Injury during cardio, ankle

    Started by se11, 03-24-2005 02:14 PM
    • Replies: 3
    • Views: 602
    se11
    03-24-2005, 06:33 PM Go to last post

  28. Please Help Fill in The Blank......

    Started by SHRED, 03-23-2005 09:51 AM
    • Replies: 3
    • Views: 492
    SHRED
    03-24-2005, 03:07 PM Go to last post

  29. Newbie Workout Help me out guys

    Started by NewbieDarren, 03-23-2005 11:29 AM
    • Replies: 14
    • Views: 729
    NewbieDarren
    03-24-2005, 01:46 PM Go to last post

  30. Help me construct a workout plan for my dad!

    Started by redmeat, 03-24-2005 11:09 AM
    • Replies: 5
    • Views: 542
    getbig888
    03-24-2005, 01:22 PM Go to last post

  31. The Pump

    Started by S.P.G, 03-24-2005 06:48 AM
    • Replies: 18
    • Views: 798
    Jantzen4k
    03-24-2005, 12:16 PM Go to last post

  32. Is this workout ok?

    Started by bRKBEATz, 03-23-2005 03:49 PM
    • Replies: 5
    • Views: 575
    taiboxa
    03-24-2005, 12:03 PM Go to last post

  33. any cardio ideas?

    Started by nate3422, 03-23-2005 12:49 PM
    • Replies: 14
    • Views: 692
    taiboxa
    03-24-2005, 11:46 AM Go to last post

  34. new routine

    Started by map200uk, 03-23-2005 07:30 PM
    • Replies: 4
    • Views: 555
    Prime
    03-24-2005, 04:12 AM Go to last post

  35. Cardio

    Started by ACAZORES, 03-24-2005 01:08 AM
    • Replies: 5
    • Views: 554
    EastCoaster
    03-24-2005, 02:45 AM Go to last post

  36. 2 quick questions

    Started by Arsejuice, 03-23-2005 02:58 PM
    • Replies: 1
    • Views: 490
    bluethunder
    03-23-2005, 07:47 PM Go to last post

  37. The ideal rep amount

    Started by jbrand, 08-30-2002 03:07 PM
    • Replies: 22
    • Views: 2,060
    19inchpythons
    03-23-2005, 07:16 PM Go to last post

  38. rep and set schemes for growth???

    Started by HOLLYWOOD, 03-22-2005 07:14 PM
    • Replies: 14
    • Views: 784
    HOLLYWOOD
    03-23-2005, 07:09 PM Go to last post

  39. thinking about lifting

    Started by Capo, 03-23-2005 08:43 AM
    • Replies: 3
    • Views: 577
    Arsejuice
    03-23-2005, 05:40 PM Go to last post

  40. Need workout plan for wife

    Started by singern, 03-23-2005 02:19 PM
    1 Attachment(s)
    • Replies: 17
    • Views: 931
    singern
    03-23-2005, 04:59 PM Go to last post

  41. Need help with workout...Thanks

    Started by en1222, 03-22-2005 08:20 PM
    • Replies: 2
    • Views: 633
    en1222
    03-23-2005, 04:48 PM Go to last post

  42. sweat smells like ammonia/urine

    Started by FLHRCI, 11-07-2004 09:51 PM
    • Replies: 12
    • Views: 4,880
    PlimoMan
    03-23-2005, 12:59 PM Go to last post

  43. How to Squat BIG...

    Started by Blown_SC, 01-28-2005 12:06 AM
    • Replies: 11
    • Views: 3,498
    63190
    03-23-2005, 12:52 PM Go to last post

  44. hip prob from walking?

    Started by ScooterBoy, 03-23-2005 11:06 AM
    • Replies: 3
    • Views: 512
    xenithon
    03-23-2005, 12:13 PM Go to last post

  45. Anyone ever do Good Mornings?

    Started by West Coast All Star, 03-23-2005 09:10 AM
    • Replies: 5
    • Views: 588
    West Coast All Star
    03-23-2005, 10:17 AM Go to last post

  46. Question resistence training without weights

    Started by HansVonSchnittchen, 03-22-2005 03:15 PM
    • Replies: 3
    • Views: 534
    HansVonSchnittchen
    03-23-2005, 09:19 AM Go to last post

  47. back is killing me when i run

    Started by nate3422, 03-22-2005 10:40 PM
    • Replies: 11
    • Views: 811
    nate3422
    03-22-2005, 11:22 PM Go to last post

  48. Could you guys please critique this?

    Started by Aggression, 03-21-2005 06:45 PM
    • Replies: 9
    • Views: 733
    Aggression
    03-22-2005, 11:12 PM Go to last post

  49. O/T kind of..this is about hearing popping in my shoulder

    Started by IamSuperman24, 03-21-2005 08:00 PM
    • Replies: 8
    • Views: 771
    Bound for Muscle
    03-22-2005, 11:07 PM Go to last post

  50. Low Reps & Muscle Growth

    Started by RoNNy THe BuLL, 11-25-2004 08:53 PM
    • Replies: 34
    • Views: 1,551
    HOLLYWOOD
    03-22-2005, 10:43 PM Go to last post

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