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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 03:16 AM
    2 Pages •
    1 2
    • Replies: 64
    • Views: 12,901
    user1234567890
    11-01-2022, 06:39 AM Go to last post

  2. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 8
    • Views: 3,434
    Livingabetterlife
    07-08-2022, 10:44 PM Go to last post

  3. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    12 Pages •
    1 2 3 4 5 ... 12
    14 Attachment(s)
    • Replies: 440
    • Views: 174,219
    AwareXx
    03-17-2020, 07:11 AM Go to last post

  4. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    2 Pages •
    1 2
    • Replies: 46
    • Views: 8,948
    Obs
    10-16-2018, 09:09 PM Go to last post

  5. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    2 Attachment(s)
    • Replies: 29
    • Views: 24,825
    trz.bogdan
    05-31-2018, 02:19 AM Go to last post

  6. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 4,665
    marcus300
    03-09-2018, 01:30 AM Go to last post

  7. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    3 Pages •
    1 2 3
    • Replies: 92
    • Views: 62,446
    Superstark
    01-22-2018, 07:52 PM Go to last post

  8. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 7,000
    marcus300
    01-13-2015, 06:13 AM Go to last post

  9. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 06:25 PM
    • Replies: 24
    • Views: 57,949
    Doc.Sust
    01-30-2007, 09:23 AM Go to last post

  10. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-20-2005 12:25 AM
    • Replies: 8
    • Views: 17,333
    Blown_SC
    03-20-2005, 12:50 AM Go to last post

  1. arm routine critique

    Started by AFGym7, 07-01-2005 11:57 AM
    • Replies: 5
    • Views: 708
    AFGym7
    07-01-2005, 11:12 PM Go to last post

  2. Help Find A Site For How To:

    Started by YoungGuns20, 07-01-2005 09:31 PM
    • Replies: 2
    • Views: 502
    chest6
    07-01-2005, 11:01 PM Go to last post

  3. Legs

    Started by jeffsz28, 07-01-2005 07:26 AM
    • Replies: 7
    • Views: 670
    chest6
    07-01-2005, 05:26 PM Go to last post

  4. Mass Routine- Critique Please

    Started by thegodfather, 06-30-2005 07:46 PM
    • Replies: 6
    • Views: 774
    mr.biceps58
    07-01-2005, 02:16 PM Go to last post

  5. how often to train traps?

    Started by insanepump621, 07-01-2005 09:56 AM
    • Replies: 7
    • Views: 1,545
    mr.biceps58
    07-01-2005, 02:11 PM Go to last post

  6. Cardio 1hr30mins too much?

    Started by promiscio, 07-01-2005 08:31 AM
    • Replies: 7
    • Views: 630
    Giantz11
    07-01-2005, 12:40 PM Go to last post

  7. Lower abs and side obliques.

    Started by canadian_mofo, 06-29-2005 04:36 PM
    • Replies: 8
    • Views: 783
    Billyspt4
    06-30-2005, 11:09 PM Go to last post

  8. queston on pull-ups

    Started by Alpha-Male, 06-20-2005 02:55 PM
    • Replies: 30
    • Views: 1,062
    Billyspt4
    06-30-2005, 11:04 PM Go to last post

  9. Strength Hit a Wall at end of cycle

    Started by princealfootball, 06-26-2005 06:39 PM
    • Replies: 17
    • Views: 827
    mr.biceps58
    06-30-2005, 09:30 PM Go to last post

  10. 1 set vs. multiple set

    Started by HOLLYWOOD, 06-07-2005 10:48 AM
    2 Pages •
    1 2
    • Replies: 46
    • Views: 2,401
    HOLLYWOOD
    06-30-2005, 07:19 PM Go to last post

  11. few questions

    Started by Smiley619, 06-30-2005 02:39 PM
    • Replies: 6
    • Views: 531
    AFGym7
    06-30-2005, 05:08 PM Go to last post

  12. Scary Sh!t

    Started by rfbulletdude, 06-02-2005 03:19 PM
    • Replies: 13
    • Views: 1,137
    clockworks
    06-30-2005, 03:00 PM Go to last post

  13. Unhappy alright guys i need some comfirt!!!

    Started by justin2305, 06-29-2005 01:56 AM
    • Replies: 5
    • Views: 531
    collar
    06-30-2005, 02:41 AM Go to last post

  14. lower back pain need some help???

    Started by justin2305, 06-29-2005 06:11 PM
    • Replies: 6
    • Views: 851
    collar
    06-30-2005, 02:38 AM Go to last post

  15. Why train the Legs?

    Started by abbas, 05-10-2005 12:47 PM
    • Replies: 19
    • Views: 2,655
    Slic4788
    06-30-2005, 12:22 AM Go to last post

  16. Question a partner?

    Started by devil1, 06-22-2005 10:50 AM
    • Replies: 31
    • Views: 900
    love 2 lift
    06-29-2005, 11:08 PM Go to last post

  17. Dead legs after workout

    Started by Will_1, 06-28-2005 05:05 PM
    • Replies: 9
    • Views: 1,902
    love 2 lift
    06-29-2005, 11:00 PM Go to last post

  18. Question Workout Routine Check while on cycle.

    Started by AG5678, 06-29-2005 05:26 PM
    • Replies: 4
    • Views: 665
    love 2 lift
    06-29-2005, 10:27 PM Go to last post

  19. need lat help~

    Started by ScreaM, 06-22-2005 09:58 PM
    • Replies: 12
    • Views: 878
    ScreaM
    06-29-2005, 08:09 PM Go to last post

  20. What do you think of this routine?

    Started by guest589745, 06-29-2005 06:39 PM
    • Replies: 0
    • Views: 567
    guest589745
    06-29-2005, 06:39 PM Go to last post

  21. Waist trimming

    Started by Chemical King, 06-29-2005 01:21 PM
    • Replies: 3
    • Views: 580
    fritz2435
    06-29-2005, 03:55 PM Go to last post

  22. deads and recovery/traps w bent over rows

    Started by chest6, 06-29-2005 02:57 AM
    • Replies: 2
    • Views: 687
    chest6
    06-29-2005, 03:12 PM Go to last post

  23. Cool improving my freinds sons bench

    Started by roger24, 06-28-2005 06:43 PM
    • Replies: 6
    • Views: 701
    devil1
    06-29-2005, 12:08 PM Go to last post

  24. is this any good?

    Started by Adam.S, 06-29-2005 02:25 AM
    1 Attachment(s)
    • Replies: 10
    • Views: 743
    S.P.G
    06-29-2005, 09:18 AM Go to last post

  25. Arnolds biceps

    Started by bor, 06-25-2005 08:31 AM
    • Replies: 9
    • Views: 941
    Dally
    06-29-2005, 08:47 AM Go to last post

  26. Frequency of ab and forearm training

    Started by bor, 06-29-2005 02:29 AM
    • Replies: 6
    • Views: 1,346
    SHAOKAHN
    06-29-2005, 04:40 AM Go to last post

  27. bodyweight workouts

    Started by someday, 06-28-2005 11:28 PM
    • Replies: 2
    • Views: 614
    JAYROD
    06-29-2005, 04:38 AM Go to last post

  28. Cardio Question

    Started by kdrkid81, 06-27-2005 01:26 PM
    • Replies: 4
    • Views: 611
    justin2305
    06-29-2005, 02:04 AM Go to last post

  29. One of the BIGGEST lifting mistakes

    Started by iron addict, 03-12-2005 11:04 AM
    • Replies: 8
    • Views: 1,044
    SwoleCat
    06-28-2005, 11:13 PM Go to last post

  30. Lightbulb I want the truth!!!

    Started by mr.biceps58, 06-28-2005 10:53 PM
    • Replies: 3
    • Views: 627
    SwoleCat
    06-28-2005, 11:11 PM Go to last post

  31. critique luca's chest routine

    Started by lucabratzi, 06-28-2005 10:00 AM
    • Replies: 6
    • Views: 627
    lucabratzi
    06-28-2005, 07:54 PM Go to last post

  32. Bent Laterals explaination??

    Started by JerzeyBoy, 06-27-2005 04:46 PM
    • Replies: 7
    • Views: 1,003
    JerzeyBoy
    06-28-2005, 05:11 PM Go to last post

  33. Arrow my workout routine and diet plan... does it need fixing...

    Started by bignig, 06-28-2005 02:19 PM
    • Replies: 0
    • Views: 471
    bignig
    06-28-2005, 02:19 PM Go to last post

  34. TV Ab products

    Started by dirtymike, 06-15-2005 03:47 PM
    • Replies: 13
    • Views: 730
    Glutamine77
    06-28-2005, 07:52 AM Go to last post

  35. Cool I cant train like this

    Started by yannick32, 06-28-2005 07:02 AM
    • Replies: 1
    • Views: 504
    yannick32
    06-28-2005, 07:08 AM Go to last post

  36. incline flyes

    Started by AFGym7, 06-27-2005 02:15 PM
    • Replies: 5
    • Views: 705
    SHAOKAHN
    06-28-2005, 06:00 AM Go to last post

  37. Is this to much ?

    Started by Testo^, 06-23-2005 05:09 AM
    • Replies: 10
    • Views: 830
    S.P.G
    06-28-2005, 04:51 AM Go to last post

  38. Chest routine gettin old..

    Started by AFGym7, 06-26-2005 10:33 AM
    • Replies: 7
    • Views: 732
    HOLLYWOOD
    06-27-2005, 02:44 PM Go to last post

  39. Spinal Fusion

    Started by phwSSJ, 06-27-2005 12:10 PM
    • Replies: 0
    • Views: 472
    phwSSJ
    06-27-2005, 12:10 PM Go to last post

  40. Talking hicking

    Started by yannick32, 06-25-2005 08:22 PM
    • Replies: 7
    • Views: 736
    Benches505
    06-27-2005, 07:03 AM Go to last post

  41. DC Training Natty

    Started by tretch187, 06-27-2005 06:59 AM
    • Replies: 0
    • Views: 650
    tretch187
    06-27-2005, 06:59 AM Go to last post

  42. stiff leg deads?

    Started by chest6, 06-26-2005 05:12 PM
    • Replies: 2
    • Views: 478
    collar
    06-26-2005, 06:37 PM Go to last post

  43. Question good idea to work out on an empty stomach?

    Started by Tazwell, 06-21-2005 04:52 PM
    • Replies: 12
    • Views: 801
    yannick32
    06-26-2005, 05:07 PM Go to last post

  44. cutting system

    Started by n8or, 06-26-2005 03:56 PM
    • Replies: 0
    • Views: 563
    n8or
    06-26-2005, 03:56 PM Go to last post

  45. How to Bench Big...

    Started by Blown_SC, 10-15-2004 03:31 AM
    • Replies: 35
    • Views: 5,157
    crizoc
    06-26-2005, 02:34 AM Go to last post

  46. rear delts

    Started by AFGym7, 06-25-2005 02:07 PM
    • Replies: 5
    • Views: 697
    Billyspt4
    06-25-2005, 09:20 PM Go to last post

  47. critique my back workout

    Started by lucabratzi, 06-21-2005 09:01 PM
    • Replies: 11
    • Views: 757
    justin2305
    06-25-2005, 11:34 AM Go to last post

  48. Poor Pectoral Symmetry

    Started by pound4lb., 06-24-2005 12:02 AM
    • Replies: 2
    • Views: 674
    pound4lb.
    06-25-2005, 12:56 AM Go to last post

  49. cardio and losing size/strength

    Started by chest6, 06-23-2005 07:11 PM
    • Replies: 5
    • Views: 610
    lucabratzi
    06-24-2005, 11:39 PM Go to last post

  50. Bad Back

    Started by u2slo, 06-23-2005 07:22 PM
    • Replies: 3
    • Views: 568
    chest6
    06-24-2005, 03:48 PM Go to last post

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