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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 03:16 AM
    2 Pages •
    1 2
    • Replies: 64
    • Views: 12,904
    user1234567890
    11-01-2022, 06:39 AM Go to last post

  2. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 8
    • Views: 3,435
    Livingabetterlife
    07-08-2022, 10:44 PM Go to last post

  3. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    12 Pages •
    1 2 3 4 5 ... 12
    14 Attachment(s)
    • Replies: 440
    • Views: 174,232
    AwareXx
    03-17-2020, 07:11 AM Go to last post

  4. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    2 Pages •
    1 2
    • Replies: 46
    • Views: 8,949
    Obs
    10-16-2018, 09:09 PM Go to last post

  5. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    2 Attachment(s)
    • Replies: 29
    • Views: 24,827
    trz.bogdan
    05-31-2018, 02:19 AM Go to last post

  6. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 4,665
    marcus300
    03-09-2018, 01:30 AM Go to last post

  7. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    3 Pages •
    1 2 3
    • Replies: 92
    • Views: 62,449
    Superstark
    01-22-2018, 07:52 PM Go to last post

  8. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 7,001
    marcus300
    01-13-2015, 06:13 AM Go to last post

  9. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 06:25 PM
    • Replies: 24
    • Views: 57,949
    Doc.Sust
    01-30-2007, 09:23 AM Go to last post

  10. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-20-2005 12:25 AM
    • Replies: 8
    • Views: 17,334
    Blown_SC
    03-20-2005, 12:50 AM Go to last post

  1. Anyone know of a cutting workout routine?

    Started by will86, 03-21-2004 04:23 PM
    • Replies: 2
    • Views: 654
    will86
    03-21-2004, 06:05 PM Go to last post

  2. gettin huge

    Started by Ironarms, 03-21-2004 04:12 PM
    • Replies: 4
    • Views: 620
    Ironarms
    03-21-2004, 05:41 PM Go to last post

  3. Hitting the Gym Druing My Cutting Phase..

    Started by Elliot, 03-18-2004 08:38 PM
    • Replies: 5
    • Views: 607
    cpt steele
    03-21-2004, 12:16 PM Go to last post

  4. Filling out

    Started by Slugger, 03-20-2004 11:06 AM
    • Replies: 3
    • Views: 585
    Testsubject
    03-21-2004, 09:23 AM Go to last post

  5. abs workout

    Started by se11, 03-10-2004 05:11 PM
    • Replies: 6
    • Views: 761
    ANABOLIX2
    03-20-2004, 07:11 AM Go to last post

  6. KickBacks for Triceps

    Started by steve0, 02-25-2004 10:58 PM
    • Replies: 14
    • Views: 841
    AnabolicRick
    03-19-2004, 09:22 PM Go to last post

  7. What is your take on Split routines?

    Started by Shredz, 03-19-2004 08:21 AM
    • Replies: 2
    • Views: 634
    1badcamaro
    03-19-2004, 09:12 PM Go to last post

  8. all dumbells and cables for tri's to bring up lagging arm

    Started by nj123, 03-18-2004 11:37 PM
    • Replies: 8
    • Views: 663
    Testsubject
    03-19-2004, 06:19 PM Go to last post

  9. Question gettting big then cuttin (help)

    Started by TheTruth, 03-18-2004 09:10 PM
    • Replies: 2
    • Views: 555
    decadbal
    03-19-2004, 10:49 AM Go to last post

  10. cardio and my progress..

    Started by eggplant, 03-18-2004 09:27 AM
    • Replies: 2
    • Views: 615
    eggplant
    03-19-2004, 02:32 AM Go to last post

  11. Back pain from bench....

    Started by wakatak87, 03-18-2004 12:09 AM
    • Replies: 4
    • Views: 626
    saboudian
    03-18-2004, 07:41 PM Go to last post

  12. I have a problem can you help???????

    Started by evanessence13, 03-18-2004 02:25 AM
    • Replies: 2
    • Views: 601
    Testsubject
    03-18-2004, 06:38 PM Go to last post

  13. chest???

    Started by bigmike72887, 03-18-2004 04:03 PM
    • Replies: 1
    • Views: 589
    Testsubject
    03-18-2004, 06:34 PM Go to last post

  14. someone please help the new guy!!!

    Started by INmemoryJBC8102, 03-17-2004 09:19 PM
    • Replies: 2
    • Views: 565
    INmemoryJBC8102
    03-18-2004, 04:07 PM Go to last post

  15. I have a problem can anyone help??????

    Started by evanessence13, 03-18-2004 02:33 AM
    • Replies: 4
    • Views: 552
    brad fuel
    03-18-2004, 02:53 PM Go to last post

  16. decline bench

    Started by jammergsxr, 03-18-2004 12:57 AM
    • Replies: 2
    • Views: 712
    hybrid
    03-18-2004, 08:21 AM Go to last post

  17. Suggestions on a workout

    Started by IronPumper80, 03-17-2004 07:58 PM
    • Replies: 2
    • Views: 482
    BigGreen
    03-17-2004, 10:05 PM Go to last post

  18. work & exercise

    Started by bpillman31, 03-17-2004 05:08 PM
    • Replies: 1
    • Views: 498
    animal-inside
    03-17-2004, 06:04 PM Go to last post

  19. leg exercise for a long legged person

    Started by buzzsawyer, 03-15-2004 05:41 PM
    • Replies: 2
    • Views: 636
    cpt steele
    03-17-2004, 04:39 PM Go to last post

  20. TRYOUTS IN 6 WEEKS!!!!...challenge me.

    Started by pmacdona51, 03-17-2004 04:33 PM
    • Replies: 0
    • Views: 542
    pmacdona51
    03-17-2004, 04:33 PM Go to last post

  21. bridging that gap between my pecs

    Started by leafsman38, 03-16-2004 07:21 PM
    • Replies: 4
    • Views: 1,933
    cpt steele
    03-17-2004, 04:30 PM Go to last post

  22. Question Biceps recover immediately (No Roids)

    Started by Toenail Juice Z, 03-16-2004 10:47 AM
    • Replies: 8
    • Views: 1,134
    RockyX
    03-17-2004, 12:59 PM Go to last post

  23. Thick necks only...

    Started by groverman1, 02-29-2004 07:18 PM
    • Replies: 8
    • Views: 865
    Hardcore189
    03-17-2004, 11:14 AM Go to last post

  24. newbie to deadlifts

    Started by MikedaMan57, 03-14-2004 05:34 AM
    • Replies: 17
    • Views: 1,211
    inheritmylife
    03-17-2004, 10:56 AM Go to last post

  25. Building Mass in Calves

    Started by RP7, 03-16-2004 09:45 PM
    • Replies: 4
    • Views: 725
    allsaucedup
    03-17-2004, 07:31 AM Go to last post

  26. I have a question...

    Started by Garay002, 03-16-2004 11:34 AM
    • Replies: 5
    • Views: 733
    groverman1
    03-17-2004, 07:20 AM Go to last post

  27. 6 or less reps for mass?

    Started by LM1332, 03-15-2004 09:16 PM
    • Replies: 7
    • Views: 815
    LM1332
    03-17-2004, 03:06 AM Go to last post

  28. Front Squats?

    Started by Philliagorillia, 03-16-2004 01:50 PM
    1 Attachment(s)
    • Replies: 11
    • Views: 901
    Philliagorillia
    03-16-2004, 11:27 PM Go to last post

  29. Cardio

    Started by clubbinkid, 03-16-2004 08:22 PM
    • Replies: 2
    • Views: 516
    Vice
    03-16-2004, 10:14 PM Go to last post

  30. high or low reps?

    Started by dnale48, 03-12-2004 04:14 PM
    • Replies: 15
    • Views: 979
    dnale48
    03-16-2004, 10:07 PM Go to last post

  31. My proposed routine - Critiques please.

    Started by NeilI, 03-16-2004 06:13 AM
    • Replies: 3
    • Views: 575
    phreezer
    03-16-2004, 09:34 PM Go to last post

  32. Can someone critique my doggcrap routine?

    Started by El Diablo, 03-14-2004 02:11 PM
    • Replies: 14
    • Views: 1,399
    El Diablo
    03-16-2004, 05:42 PM Go to last post

  33. On Cycle Routine!!!!!

    Started by timmz11, 03-15-2004 10:19 PM
    • Replies: 1
    • Views: 648
    IronPumper80
    03-16-2004, 02:49 PM Go to last post

  34. legs up or down.....hemmorrhoids a problem....HELP!!

    Started by intensetothenth, 03-16-2004 12:43 PM
    • Replies: 0
    • Views: 564
    intensetothenth
    03-16-2004, 12:43 PM Go to last post

  35. Pm cardio

    Started by IronPumper80, 03-04-2004 10:07 PM
    • Replies: 6
    • Views: 854
    eggplant
    03-16-2004, 10:04 AM Go to last post

  36. Max OT Program anybodytry it or know anyhting about it????

    Started by quaker48, 03-12-2004 01:52 PM
    • Replies: 6
    • Views: 740
    arthurb999
    03-16-2004, 08:49 AM Go to last post

  37. Two questions

    Started by Beat, 03-15-2004 12:33 PM
    • Replies: 3
    • Views: 604
    Beat
    03-16-2004, 02:52 AM Go to last post

  38. E-Z bar

    Started by Slugger, 03-15-2004 10:16 PM
    • Replies: 1
    • Views: 656
    the hulkster
    03-15-2004, 10:32 PM Go to last post

  39. I mean ,,,,really hitting triceps "hard"

    Started by jon rock, 03-14-2004 12:52 PM
    • Replies: 6
    • Views: 886
    DNoMac
    03-15-2004, 08:34 PM Go to last post

  40. Took 4 months off, now I'm back

    Started by HansVonSchnittchen, 03-11-2004 02:45 AM
    • Replies: 6
    • Views: 750
    fritz2435
    03-15-2004, 04:04 PM Go to last post

  41. Working out the inside part of your chest?

    Started by USfighterFC, 03-10-2004 10:11 PM
    • Replies: 9
    • Views: 964
    Beat
    03-15-2004, 12:29 PM Go to last post

  42. My rountine

    Started by pmacdona51, 03-12-2004 12:02 PM
    • Replies: 2
    • Views: 578
    Sorken
    03-15-2004, 11:18 AM Go to last post

  43. Cardio In Am

    Started by inevitable, 02-12-2004 04:06 PM
    • Replies: 12
    • Views: 889
    Sorken
    03-15-2004, 11:09 AM Go to last post

  44. HST cycle - how does this look??

    Started by marlin444, 03-14-2004 06:06 PM
    1 Attachment(s)
    • Replies: 3
    • Views: 2,112
    BigGreen
    03-14-2004, 09:16 PM Go to last post

  45. Cycling rep ranges??

    Started by ANicley, 03-14-2004 01:33 PM
    • Replies: 2
    • Views: 1,185
    chicamahomico
    03-14-2004, 08:15 PM Go to last post

  46. Max OT Program

    Started by quaker48, 03-13-2004 10:07 AM
    • Replies: 4
    • Views: 715
    LM1332
    03-14-2004, 07:53 PM Go to last post

  47. joint pains

    Started by Tuff1, 02-29-2004 06:42 PM
    • Replies: 10
    • Views: 800
    RP7
    03-14-2004, 07:40 PM Go to last post

  48. Q'n on Muscle tear; do u grow????

    Started by Royal_Mako_Rumble, 03-01-2004 12:24 AM
    • Replies: 13
    • Views: 876
    Royal_Mako_Rumble
    03-13-2004, 08:50 PM Go to last post

  49. Questions about EDT:

    Started by cleverlandshark2001, 03-13-2004 03:00 PM
    • Replies: 4
    • Views: 557
    cleverlandshark2001
    03-13-2004, 08:36 PM Go to last post

  50. Poll Poll: What's your Favorite Bicep Exercise?

    Started by fatima1917, 01-05-2004 12:21 AM
    2 Pages •
    1 2
    • Replies: 48
    • Views: 2,504
    dalcowbag
    03-13-2004, 08:02 PM Go to last post

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