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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 03:16 AM
    2 Pages •
    1 2
    • Replies: 64
    • Views: 12,904
    user1234567890
    11-01-2022, 06:39 AM Go to last post

  2. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 8
    • Views: 3,435
    Livingabetterlife
    07-08-2022, 10:44 PM Go to last post

  3. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    12 Pages •
    1 2 3 4 5 ... 12
    14 Attachment(s)
    • Replies: 440
    • Views: 174,232
    AwareXx
    03-17-2020, 07:11 AM Go to last post

  4. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    2 Pages •
    1 2
    • Replies: 46
    • Views: 8,949
    Obs
    10-16-2018, 09:09 PM Go to last post

  5. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    2 Attachment(s)
    • Replies: 29
    • Views: 24,827
    trz.bogdan
    05-31-2018, 02:19 AM Go to last post

  6. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 4,665
    marcus300
    03-09-2018, 01:30 AM Go to last post

  7. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    3 Pages •
    1 2 3
    • Replies: 92
    • Views: 62,449
    Superstark
    01-22-2018, 07:52 PM Go to last post

  8. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 7,001
    marcus300
    01-13-2015, 06:13 AM Go to last post

  9. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 06:25 PM
    • Replies: 24
    • Views: 57,949
    Doc.Sust
    01-30-2007, 09:23 AM Go to last post

  10. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-20-2005 12:25 AM
    • Replies: 8
    • Views: 17,334
    Blown_SC
    03-20-2005, 12:50 AM Go to last post

  1. what do ya think?

    Started by sensaispike, 04-11-2004 04:47 PM
    • Replies: 11
    • Views: 870
    decadbal
    04-13-2004, 10:05 AM Go to last post

  2. Working out the same muscle group two days in a row?

    Started by UCFgymguy, 04-11-2004 02:48 PM
    • Replies: 12
    • Views: 5,522
    decadbal
    04-13-2004, 10:02 AM Go to last post

  3. Gaining and Overtraining?

    Started by goodtobeapimp, 04-13-2004 02:59 AM
    • Replies: 3
    • Views: 634
    Spoon
    04-13-2004, 04:43 AM Go to last post

  4. Increasing vertical jump...

    Started by daman1, 04-08-2004 07:28 PM
    • Replies: 10
    • Views: 1,004
    roccoswello
    04-12-2004, 11:36 PM Go to last post

  5. why cardio durring bulking?

    Started by Beernutz, 04-12-2004 12:16 PM
    • Replies: 10
    • Views: 812
    Spoon
    04-12-2004, 08:11 PM Go to last post

  6. Weight Sleds

    Started by inheritmylife, 04-12-2004 03:44 PM
    • Replies: 0
    • Views: 578
    inheritmylife
    04-12-2004, 03:44 PM Go to last post

  7. working thru injury

    Started by skinnyman14, 04-11-2004 09:07 PM
    • Replies: 4
    • Views: 706
    arthurb999
    04-12-2004, 10:36 AM Go to last post

  8. How does this workout look?

    Started by StangGT, 04-11-2004 07:01 PM
    • Replies: 3
    • Views: 840
    arthurb999
    04-12-2004, 10:27 AM Go to last post

  9. need some help

    Started by eric2484, 04-12-2004 02:44 AM
    • Replies: 2
    • Views: 612
    sepjuice
    04-12-2004, 10:19 AM Go to last post

  10. What do you think of this split?

    Started by RockyX, 04-11-2004 09:01 PM
    • Replies: 2
    • Views: 825
    RockyX
    04-11-2004, 09:35 PM Go to last post

  11. Please help Need training advice have 2yrs experience

    Started by Beernutz, 04-11-2004 12:03 PM
    • Replies: 5
    • Views: 720
    Beernutz
    04-11-2004, 08:52 PM Go to last post

  12. Need help palm hurting when bench pressing...?

    Started by StangGT, 04-10-2004 10:30 PM
    • Replies: 1
    • Views: 712
    Spoon
    04-11-2004, 06:32 AM Go to last post

  13. Hiit?

    Started by Pump2004, 04-09-2004 04:22 PM
    • Replies: 4
    • Views: 853
    hey_tiny
    04-10-2004, 08:47 PM Go to last post

  14. Lookin for knowledgable HELP

    Started by rjf190, 04-10-2004 06:15 PM
    • Replies: 3
    • Views: 628
    rjf190
    04-10-2004, 07:21 PM Go to last post

  15. Help me with my split

    Started by RockyX, 04-10-2004 04:40 PM
    • Replies: 3
    • Views: 604
    LM1332
    04-10-2004, 07:11 PM Go to last post

  16. Gain one inch in one day? t or f

    Started by roccoswello, 04-07-2004 03:25 PM
    • Replies: 19
    • Views: 1,267
    roccoswello
    04-10-2004, 06:52 PM Go to last post

  17. Dumbell Curl Routine

    Started by se11, 04-09-2004 01:37 PM
    • Replies: 10
    • Views: 1,021
    Latimus
    04-10-2004, 06:00 PM Go to last post

  18. Iso Lateral Machines

    Started by bermich, 04-10-2004 12:04 AM
    • Replies: 3
    • Views: 829
    Latimus
    04-10-2004, 05:57 PM Go to last post

  19. need to lose my gut

    Started by Big-Boy, 04-09-2004 12:01 AM
    • Replies: 5
    • Views: 815
    hey_tiny
    04-10-2004, 04:01 PM Go to last post

  20. how often to train..

    Started by HiFi, 04-10-2004 03:31 PM
    • Replies: 2
    • Views: 781
    hey_tiny
    04-10-2004, 03:56 PM Go to last post

  21. Overworkin the tri's???

    Started by OSTIE, 04-08-2004 09:04 PM
    • Replies: 14
    • Views: 913
    hey_tiny
    04-10-2004, 03:22 PM Go to last post

  22. Running on offdays bad for leg growth?

    Started by hugesunglasses, 04-09-2004 04:31 PM
    • Replies: 5
    • Views: 774
    inheritmylife
    04-10-2004, 08:59 AM Go to last post

  23. hitting the inside head of the tri's

    Started by Naturallyfunny, 04-07-2004 10:45 AM
    • Replies: 10
    • Views: 862
    MMC78
    04-10-2004, 02:10 AM Go to last post

  24. need some help

    Started by eric2484, 04-09-2004 06:37 PM
    • Replies: 3
    • Views: 739
    whiteyk
    04-09-2004, 10:29 PM Go to last post

  25. lack of energy

    Started by HiFi, 04-09-2004 05:00 PM
    • Replies: 6
    • Views: 749
    inheritmylife
    04-09-2004, 07:44 PM Go to last post

  26. B.B vs D.B. rows

    Started by HardcoreGymWARRIOR04, 04-07-2004 09:57 AM
    • Replies: 12
    • Views: 1,049
    bigol'legs
    04-09-2004, 02:14 PM Go to last post

  27. Stability balls?

    Started by Pump2004, 04-09-2004 10:32 AM
    • Replies: 4
    • Views: 734
    Pump2004
    04-09-2004, 12:10 PM Go to last post

  28. How can i develop my lower lats better.

    Started by Prime, 04-09-2004 09:49 AM
    • Replies: 1
    • Views: 670
    jbigdog69
    04-09-2004, 10:31 AM Go to last post

  29. muscle memory

    Started by big_dom85, 04-06-2004 02:14 PM
    • Replies: 8
    • Views: 785
    Spoon
    04-09-2004, 09:20 AM Go to last post

  30. ab training while cutting

    Started by shortfreak2000, 04-08-2004 07:39 PM
    • Replies: 2
    • Views: 907
    tiny20
    04-09-2004, 07:53 AM Go to last post

  31. Leg Press question?

    Started by LM1332, 04-04-2004 02:52 PM
    • Replies: 15
    • Views: 894
    bigol'legs
    04-08-2004, 11:37 PM Go to last post

  32. magazine workouts

    Started by HOLLYWOOD, 04-06-2004 07:03 PM
    • Replies: 8
    • Views: 962
    inheritmylife
    04-08-2004, 06:53 PM Go to last post

  33. Abs and PWO nutrition

    Started by RockyX, 04-05-2004 01:12 PM
    • Replies: 3
    • Views: 813
    AbsolutelyLethal
    04-08-2004, 09:28 AM Go to last post

  34. gym class

    Started by MR ARMAGEDON, 04-06-2004 01:05 PM
    • Replies: 4
    • Views: 718
    Latimus
    04-08-2004, 01:46 AM Go to last post

  35. What time of day should I train for football (please read theres more)

    Started by OT8268, 04-07-2004 06:52 AM
    • Replies: 2
    • Views: 630
    OT8268
    04-07-2004, 03:07 PM Go to last post

  36. would you consider cardio an off day?

    Started by trailrider38, 04-06-2004 01:12 PM
    • Replies: 3
    • Views: 704
    saboudian
    04-06-2004, 10:18 PM Go to last post

  37. quads/hams --> separate workouts! yes/no?

    Started by fabry, 03-30-2004 05:24 AM
    • Replies: 11
    • Views: 1,171
    Testsubject
    04-06-2004, 06:03 PM Go to last post

  38. A few questions

    Started by Big-Boy, 04-06-2004 01:47 PM
    • Replies: 6
    • Views: 634
    DNoMac
    04-06-2004, 03:59 PM Go to last post

  39. Please Critique My 4 Day Workout Routine ?

    Started by fitnessNY, 04-06-2004 07:34 AM
    • Replies: 1
    • Views: 790
    TheGame826
    04-06-2004, 01:19 PM Go to last post

  40. Grip choice for barbell rows?

    Started by Johnny Boy, 04-06-2004 11:48 AM
    • Replies: 4
    • Views: 750
    Prime
    04-06-2004, 12:53 PM Go to last post

  41. Cardio WTF

    Started by clubbinkid, 04-01-2004 12:50 PM
    • Replies: 4
    • Views: 739
    HiFi
    04-06-2004, 10:39 AM Go to last post

  42. Challenge for Chess building.

    Started by I'm in a Hurry!, 04-01-2004 10:10 PM
    • Replies: 15
    • Views: 957
    allsaucedup
    04-06-2004, 08:26 AM Go to last post

  43. Talking A comprehensive guide to cutting

    Started by Pembo, 06-26-2002 12:26 PM
    • Replies: 16
    • Views: 2,911
    LeanMeOut
    04-05-2004, 09:06 PM Go to last post

  44. website on lifting rountines?

    Started by D00fy, 04-04-2004 01:57 PM
    • Replies: 5
    • Views: 887
    Latimus
    04-05-2004, 07:31 PM Go to last post

  45. very interesting and new way to look @ fat loss

    Started by sepjuice, 04-01-2004 06:43 PM
    • Replies: 17
    • Views: 2,673
    brad fuel
    04-05-2004, 04:05 PM Go to last post

  46. Working the traps

    Started by SaTyR, 03-30-2004 04:33 AM
    • Replies: 9
    • Views: 832
    HOLLYWOOD
    04-05-2004, 01:01 PM Go to last post

  47. Angry Partial rupture of Achilles tendon

    Started by orto, 02-12-2003 08:43 AM
    • Replies: 15
    • Views: 874
    orto
    04-05-2004, 12:02 PM Go to last post

  48. my ab line is lighter and unnoticible when i woke up

    Started by se11, 04-04-2004 11:13 AM
    • Replies: 2
    • Views: 656
    eggplant
    04-05-2004, 11:23 AM Go to last post

  49. biceps question

    Started by Long&Strong, 03-29-2004 06:01 PM
    • Replies: 15
    • Views: 1,060
    cbpumped
    04-05-2004, 10:30 AM Go to last post

  50. Question problem!..had to switch to AM workout...HELP!

    Started by timmz11, 04-05-2004 07:50 AM
    • Replies: 3
    • Views: 691
    sepjuice
    04-05-2004, 10:15 AM Go to last post

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