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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 03:16 AM
    2 Pages •
    1 2
    • Replies: 64
    • Views: 13,174
    user1234567890
    11-01-2022, 06:39 AM Go to last post

  2. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 8
    • Views: 3,536
    Livingabetterlife
    07-08-2022, 10:44 PM Go to last post

  3. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    12 Pages •
    1 2 3 4 5 ... 12
    14 Attachment(s)
    • Replies: 440
    • Views: 176,255
    AwareXx
    03-17-2020, 07:11 AM Go to last post

  4. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    2 Pages •
    1 2
    • Replies: 46
    • Views: 9,292
    Obs
    10-16-2018, 09:09 PM Go to last post

  5. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    2 Attachment(s)
    • Replies: 29
    • Views: 25,056
    trz.bogdan
    05-31-2018, 02:19 AM Go to last post

  6. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 4,793
    marcus300
    03-09-2018, 01:30 AM Go to last post

  7. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    3 Pages •
    1 2 3
    • Replies: 92
    • Views: 62,830
    Superstark
    01-22-2018, 07:52 PM Go to last post

  8. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 7,119
    marcus300
    01-13-2015, 06:13 AM Go to last post

  9. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 06:25 PM
    • Replies: 24
    • Views: 58,326
    Doc.Sust
    01-30-2007, 09:23 AM Go to last post

  10. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-20-2005 12:25 AM
    • Replies: 8
    • Views: 17,469
    Blown_SC
    03-20-2005, 12:50 AM Go to last post

  1. each muscle group each week question

    Started by novernine, 10-20-2002 01:31 PM
    • Replies: 1
    • Views: 717
    BullDogg20
    10-20-2002, 02:27 PM Go to last post

  2. gym ?'s

    Started by abstrack, 10-09-2002 04:25 PM
    • Replies: 22
    • Views: 1,050
    Anchor
    10-20-2002, 01:50 AM Go to last post

  3. Hit program

    Started by gettingbigger816, 10-17-2002 05:43 AM
    • Replies: 3
    • Views: 646
    Anchor
    10-19-2002, 11:54 PM Go to last post

  4. chest fly question

    Started by D3m3nt3d, 09-16-2002 04:42 PM
    • Replies: 1
    • Views: 651
    TheDfromGC
    10-18-2002, 11:36 PM Go to last post

  5. Lightbulb ttokkyo labs?

    Started by SirHitman69, 10-11-2002 02:54 PM
    • Replies: 2
    • Views: 1,028
    TheDfromGC
    10-18-2002, 11:32 PM Go to last post

  6. Question about an exercise in "blood & guts"

    Started by Vice, 10-18-2002 03:42 PM
    • Replies: 2
    • Views: 674
    manijak
    10-18-2002, 09:24 PM Go to last post

  7. BEAT chest...HELP!

    Started by BlGdawg, 10-18-2002 09:07 AM
    • Replies: 3
    • Views: 852
    manijak
    10-18-2002, 09:20 PM Go to last post

  8. "flat" help

    Started by 123A, 10-17-2002 01:23 AM
    • Replies: 3
    • Views: 1,073
    Jimmy_Bravo
    10-18-2002, 06:37 PM Go to last post

  9. Does Anyone Have The Canfitpro Exam?

    Started by dbolkid, 10-17-2002 08:51 PM
    • Replies: 2
    • Views: 2,202
    dbolkid
    10-18-2002, 03:08 PM Go to last post

  10. Is It True That.....

    Started by MIGHTY_DOG, 10-18-2002 06:32 AM
    • Replies: 3
    • Views: 662
    RoNNy THe BuLL
    10-18-2002, 11:03 AM Go to last post

  11. is this true or not plz read

    Started by tryingtogain, 10-16-2002 02:07 AM
    • Replies: 10
    • Views: 774
    SonGoku
    10-18-2002, 05:45 AM Go to last post

  12. Some Myths Exposed

    Started by ECKO 747, 10-13-2002 12:09 AM
    • Replies: 7
    • Views: 1,259
    saboudian
    10-17-2002, 10:32 PM Go to last post

  13. arms from front view need help

    Started by TheDfromGC, 10-17-2002 01:14 PM
    • Replies: 1
    • Views: 757
    clockworks
    10-17-2002, 03:20 PM Go to last post

  14. How does this workout look?

    Started by RebelMan, 10-15-2002 09:30 PM
    • Replies: 2
    • Views: 756
    samoth
    10-16-2002, 09:33 PM Go to last post

  15. can you can size with little strength ^?

    Started by Uconish, 10-15-2002 09:45 PM
    • Replies: 2
    • Views: 678
    little_indian
    10-16-2002, 08:55 AM Go to last post

  16. How often can I do abs a week???

    Started by solid-d, 10-15-2002 04:31 PM
    • Replies: 2
    • Views: 666
    FinaFiend
    10-15-2002, 05:21 PM Go to last post

  17. How much cardio is right for me ?

    Started by xplicit, 10-12-2002 08:19 PM
    • Replies: 8
    • Views: 797
    brad fuel
    10-15-2002, 02:31 PM Go to last post

  18. Question about building muscle

    Started by xplicit, 10-13-2002 09:27 AM
    • Replies: 9
    • Views: 818
    skid
    10-15-2002, 10:48 AM Go to last post

  19. Ok thinking of a new work out routine would like help and advice

    Started by xplicit, 10-14-2002 04:41 PM
    • Replies: 4
    • Views: 671
    Destructo
    10-15-2002, 07:20 AM Go to last post

  20. help with workout routine

    Started by NSHOOTER320, 10-14-2002 04:05 PM
    • Replies: 0
    • Views: 668
    NSHOOTER320
    10-14-2002, 04:05 PM Go to last post

  21. Someone help me make a chest work out

    Started by footballcat, 10-10-2002 10:26 PM
    • Replies: 8
    • Views: 770
    defdaz
    10-14-2002, 09:36 AM Go to last post

  22. Can you turn fat into muscle

    Started by xplicit, 10-12-2002 05:57 PM
    • Replies: 6
    • Views: 826
    durbin22
    10-14-2002, 07:30 AM Go to last post

  23. Can't Get Bicep Contraction!

    Started by Stormrider, 10-12-2002 02:10 PM
    • Replies: 9
    • Views: 3,438
    defdaz
    10-14-2002, 01:29 AM Go to last post

  24. Should I do any isolation stuff while bulking??

    Started by Alex Cross, 10-06-2002 10:32 PM
    • Replies: 3
    • Views: 1,070
    shorty2big
    10-13-2002, 09:45 PM Go to last post

  25. The biggest trick to overcome is

    Started by xplicit, 10-13-2002 09:12 AM
    • Replies: 4
    • Views: 772
    Assassinator
    10-13-2002, 01:28 PM Go to last post

  26. How do i build strenght?

    Started by xplicit, 10-12-2002 06:00 PM
    • Replies: 5
    • Views: 625
    Warrior
    10-13-2002, 02:17 AM Go to last post

  27. What Do U Hate In The Gym The Most

    Started by KINGLYON8801, 02-15-2002 02:56 PM
    3 Pages •
    1 2 3
    • Replies: 105
    • Views: 5,822
    kaizenro
    10-12-2002, 10:30 PM Go to last post

  28. workout dilemma

    Started by dudsy, 10-12-2002 05:18 AM
    • Replies: 10
    • Views: 788
    kaizenro
    10-12-2002, 10:27 PM Go to last post

  29. Question Am I stretching TOOOOO Much???

    Started by Alex Cross, 09-16-2002 10:02 PM
    • Replies: 5
    • Views: 596
    brad fuel
    10-12-2002, 01:12 PM Go to last post

  30. Cuban Cigars?

    Started by SirHitman69, 10-11-2002 06:04 PM
    • Replies: 2
    • Views: 574
    kreper69
    10-11-2002, 10:20 PM Go to last post

  31. routine for sus cycle

    Started by heyarnold, 10-06-2002 12:57 PM
    • Replies: 4
    • Views: 750
    Warrior
    10-11-2002, 12:10 AM Go to last post

  32. Good workout for forearms?

    Started by dern180, 09-16-2002 08:41 PM
    • Replies: 5
    • Views: 748
    dern180
    10-10-2002, 12:46 PM Go to last post

  33. quad help?

    Started by skid, 10-10-2002 11:51 AM
    • Replies: 2
    • Views: 624
    skid
    10-10-2002, 11:57 AM Go to last post

  34. Lee Priest's arm workout!

    Started by HalOd03, 10-06-2002 09:47 PM
    • Replies: 13
    • Views: 16,827
    palme
    10-08-2002, 03:48 PM Go to last post

  35. Question Integrated training?

    Started by Tony104104, 10-08-2002 01:17 PM
    • Replies: 0
    • Views: 717
    Tony104104
    10-08-2002, 01:17 PM Go to last post

  36. Which split do you like the best???

    Started by EmptyWallet, 09-16-2002 03:42 PM
    • Replies: 5
    • Views: 841
    dam225
    10-08-2002, 11:28 AM Go to last post

  37. Question How would YOU train for this PHYSICAL TEST

    Started by RoNNy THe BuLL, 10-05-2002 01:05 AM
    • Replies: 20
    • Views: 992
    brad fuel
    10-08-2002, 11:02 AM Go to last post

  38. Would this be a bad idea?

    Started by Rowdy, 10-08-2002 08:06 AM
    • Replies: 1
    • Views: 660
    Rich8888
    10-08-2002, 09:00 AM Go to last post

  39. pecs just won't grow

    Started by NSHOOTER320, 10-05-2002 10:44 AM
    • Replies: 7
    • Views: 1,056
    durbin22
    10-08-2002, 08:13 AM Go to last post

  40. Unhappy Shoulder Injury

    Started by Flaco, 09-16-2002 10:48 PM
    • Replies: 5
    • Views: 806
    Alex Cross
    10-07-2002, 11:42 PM Go to last post

  41. The most effective routine for me

    Started by Big_Dan, 10-03-2002 07:59 PM
    • Replies: 10
    • Views: 809
    RoNNy THe BuLL
    10-07-2002, 10:56 PM Go to last post

  42. Question Hypertrophy Specific Training, what do you think about it?

    Started by Canes4Ever, 03-15-2002 08:58 AM
    • Replies: 23
    • Views: 1,892
    mekler
    10-06-2002, 07:38 PM Go to last post

  43. Too Much?

    Started by AbNormalPower, 10-06-2002 11:24 AM
    • Replies: 4
    • Views: 680
    trimunex
    10-06-2002, 03:29 PM Go to last post

  44. Can anyone explain the Mentzer Brothers workouts?

    Started by tt333, 10-06-2002 02:41 AM
    • Replies: 1
    • Views: 632
    Steele
    10-06-2002, 12:08 PM Go to last post

  45. How to train for armwrestling?

    Started by Penetrator, 09-02-2002 08:39 PM
    • Replies: 9
    • Views: 4,059
    BigMike J
    10-06-2002, 04:58 AM Go to last post

  46. straight or ez

    Started by MilitiaGuy, 09-11-2002 01:33 PM
    • Replies: 8
    • Views: 824
    brad fuel
    10-06-2002, 03:18 AM Go to last post

  47. heavy weight, kill pump...?

    Started by clockworks, 10-05-2002 06:34 PM
    • Replies: 2
    • Views: 758
    Ocnorb36
    10-06-2002, 12:12 AM Go to last post

  48. Thumbs up Dorian interview on training...

    Started by little_indian, 10-04-2002 11:17 AM
    • Replies: 2
    • Views: 2,210
    Ironbar
    10-05-2002, 02:27 PM Go to last post

  49. Need some motivation to love the gym again

    Started by xplicit, 10-04-2002 04:33 PM
    • Replies: 7
    • Views: 1,081
    alevok
    10-05-2002, 09:16 AM Go to last post

  50. Big Back/Chest, small arm syndrome...

    Started by Vice, 10-04-2002 05:07 PM
    • Replies: 6
    • Views: 3,345
    Warrior
    10-05-2002, 01:53 AM Go to last post

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