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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 03:16 AM
    2 Pages
    1 2
    • Replies: 64
    • Views: 12,904
    11-01-2022, 06:39 AM Go to last post
  2. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 8
    • Views: 3,435
    07-08-2022, 10:44 PM Go to last post
  3. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    12 Pages
    1 2 3 4 5 ... 12
    • Replies: 440
    • Views: 174,232
    03-17-2020, 07:11 AM Go to last post
  4. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    2 Pages
    1 2
    • Replies: 46
    • Views: 8,949
    Obs
    10-16-2018, 09:09 PM Go to last post
  5. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    • Replies: 29
    • Views: 24,827
    05-31-2018, 02:19 AM Go to last post
  6. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 4,665
    03-09-2018, 01:30 AM Go to last post
  7. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    3 Pages
    1 2 3
    • Replies: 92
    • Views: 62,449
    01-22-2018, 07:52 PM Go to last post
  8. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 7,001
    01-13-2015, 06:13 AM Go to last post
  9. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 06:25 PM
    • Replies: 24
    • Views: 57,949
    01-30-2007, 09:23 AM Go to last post
  10. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-20-2005 12:25 AM
    • Replies: 8
    • Views: 17,334
    03-20-2005, 12:50 AM Go to last post
  1. Workout while on-cycle

    Started by AandF6969, 06-06-2004 02:11 AM
    • Replies: 5
    • Views: 706
    06-09-2004, 07:31 PM Go to last post
  2. Question Change workout for cutting/trimming

    Started by loodaddy78, 06-06-2004 05:57 PM
    • Replies: 6
    • Views: 860
    06-09-2004, 06:30 PM Go to last post
  3. triceps?

    Started by tod682, 06-08-2004 09:43 AM
    • Replies: 10
    • Views: 806
    06-09-2004, 05:33 PM Go to last post
  4. Question Pain in Forearms

    Started by promiscio, 05-27-2004 02:30 PM
    • Replies: 13
    • Views: 1,369
    06-09-2004, 05:23 PM Go to last post
  5. New Workout

    Started by Kelvin, 06-09-2004 01:02 PM
    • Replies: 3
    • Views: 593
    nsa
    06-09-2004, 03:53 PM Go to last post
  6. Do Push Ups really work 4 ur pecs

    Started by gabbei, 06-06-2004 04:29 PM
    • Replies: 22
    • Views: 1,694
    06-09-2004, 02:39 PM Go to last post
  7. for ne one with a ripped chest

    Started by Krunchtime, 05-19-2004 04:24 PM
    • Replies: 16
    • Views: 1,183
    06-09-2004, 02:06 PM Go to last post
  8. Need Advice

    Started by BruceLeeWannabe, 06-09-2004 08:40 AM
    • Replies: 2
    • Views: 486
    06-09-2004, 11:34 AM Go to last post
  9. wrists

    Started by Kaine, 06-08-2004 11:38 PM
    • Replies: 5
    • Views: 609
    06-09-2004, 11:22 AM Go to last post
  10. "anabolic workout"

    Started by chrstrk, 06-09-2004 03:08 AM
    • Replies: 1
    • Views: 986
    06-09-2004, 07:43 AM Go to last post
  11. adding strength to shoulders

    Started by TOTHEEND, 06-07-2004 02:49 AM
    • Replies: 12
    • Views: 774
    06-09-2004, 02:42 AM Go to last post
  12. Angry Lovehandles!!

    Started by DieselSpeedFreak, 12-19-2001 09:12 PM
    • Replies: 13
    • Views: 2,688
    06-08-2004, 10:58 PM Go to last post
  13. Bicep Development

    Started by Fredrico_Suave, 06-04-2004 05:34 PM
    • Replies: 7
    • Views: 866
    06-08-2004, 10:51 PM Go to last post
  14. deadlift stance?

    Started by Spoon, 06-08-2004 08:15 AM
    • Replies: 12
    • Views: 775
    06-08-2004, 09:26 PM Go to last post
  15. fat caliper question

    Started by kid dynamite, 06-08-2004 09:18 PM
    • Replies: 0
    • Views: 548
    06-08-2004, 09:18 PM Go to last post
  16. Injuries

    Started by Kaine, 06-08-2004 04:03 PM
    • Replies: 1
    • Views: 610
    06-08-2004, 05:15 PM Go to last post
  17. chest-cables or dumbells

    Started by pspcs83, 06-02-2004 10:33 PM
    • Replies: 12
    • Views: 1,363
    06-08-2004, 12:57 PM Go to last post
  18. One side of chest is bigger??

    Started by xtremesport14, 06-08-2004 05:42 AM
    • Replies: 3
    • Views: 675
    06-08-2004, 12:44 PM Go to last post
  19. Question Smokin' Buts?

    Started by Stocky420, 06-02-2004 03:15 PM
    • Replies: 6
    • Views: 716
    06-08-2004, 07:40 AM Go to last post
  20. Widening the biceps

    Started by ImmmtheIceman, 06-06-2004 11:20 AM
    • Replies: 8
    • Views: 913
    06-08-2004, 12:17 AM Go to last post
  21. Help Me Plzzzzzzzzzzz

    Started by DavidJoseph, 06-07-2004 07:01 PM
    • Replies: 2
    • Views: 585
    06-07-2004, 11:33 PM Go to last post
  22. workout routine rest period

    Started by bduke, 06-06-2004 02:46 PM
    • Replies: 1
    • Views: 692
    06-07-2004, 08:20 PM Go to last post
  23. leg press question.....?

    Started by Spoon, 06-02-2004 09:23 PM
    • Replies: 9
    • Views: 747
    06-07-2004, 07:15 PM Go to last post
  24. Exclamation Plz Help Me

    Started by DavidJoseph, 06-07-2004 06:35 PM
    • Replies: 0
    • Views: 469
    06-07-2004, 06:35 PM Go to last post
  25. i have a weak chest....

    Started by Spoon, 06-06-2004 04:03 AM
    • Replies: 7
    • Views: 1,365
    06-07-2004, 04:48 PM Go to last post
  26. anyone a paying trainee of DoggCrapp?

    Started by partyboynyc, 06-04-2004 11:45 AM
    • Replies: 8
    • Views: 862
    06-07-2004, 01:35 PM Go to last post
  27. Help training Abs

    Started by se11, 05-23-2004 02:42 PM
    • Replies: 8
    • Views: 865
    06-07-2004, 07:28 AM Go to last post
  28. Anybody need a source ?

    Started by AnabolicSource, 06-06-2004 11:21 AM
    • Replies: 8
    • Views: 830
    06-07-2004, 02:52 AM Go to last post
  29. Tendonitis In Both Shoulders

    Started by El Jugo Buen0, 05-26-2004 08:48 AM
    • Replies: 10
    • Views: 1,467
    06-07-2004, 02:29 AM Go to last post
  30. need good work out routine

    Started by bduke, 06-06-2004 04:22 PM
    • Replies: 0
    • Views: 578
    06-06-2004, 04:22 PM Go to last post
  31. missing AM cardio

    Started by 1badcamaro, 06-05-2004 04:56 PM
    • Replies: 2
    • Views: 733
    06-06-2004, 03:50 PM Go to last post
  32. pre-cycle and on cycle work out plans

    Started by bduke, 06-06-2004 01:22 PM
    • Replies: 0
    • Views: 545
    06-06-2004, 01:22 PM Go to last post
    • Replies: 8
    • Views: 717
    06-05-2004, 09:51 PM Go to last post
  33. Getting WEAKER!

    Started by PInk FLoyd, 06-02-2004 06:32 AM
    • Replies: 8
    • Views: 743
    06-05-2004, 06:23 PM Go to last post
  34. Tri's and Chest or Bi's and Chest??

    Started by k_dogg, 06-05-2004 12:01 AM
    • Replies: 2
    • Views: 583
    06-05-2004, 12:55 PM Go to last post
  35. 3 on 1 off works?

    Started by nickrizz, 05-24-2004 02:08 PM
    • Replies: 7
    • Views: 860
    06-05-2004, 10:18 AM Go to last post
  36. Chest/Tri Question

    Started by se11, 05-20-2004 11:49 PM
    • Replies: 7
    • Views: 725
    06-05-2004, 04:34 AM Go to last post
  37. pain in the azz knees

    Started by HardcoreGymWARRIOR04, 06-04-2004 11:28 AM
    • Replies: 3
    • Views: 593
    06-04-2004, 09:34 PM Go to last post
  38. In Need Of Desperate Help!!!!

    Started by DavidJoseph, 06-04-2004 06:14 PM
    • Replies: 5
    • Views: 602
    06-04-2004, 08:20 PM Go to last post
  39. Right foot feels broken HELP!

    Started by Testsubject, 06-04-2004 01:04 AM
    • Replies: 5
    • Views: 779
    06-04-2004, 04:43 PM Go to last post
  40. leg training tip?

    Started by radar1234, 06-03-2004 04:07 PM
    • Replies: 2
    • Views: 503
    06-04-2004, 04:15 PM Go to last post
    • Replies: 0
    • Views: 442
    06-04-2004, 03:53 PM Go to last post
    • Replies: 12
    • Views: 1,376
    06-04-2004, 12:08 PM Go to last post
  41. Knees are gone!

    Started by general31, 05-31-2004 02:10 PM
    • Replies: 7
    • Views: 702
    06-04-2004, 08:47 AM Go to last post
  42. behind neck presses

    Started by crazle43764, 06-03-2004 06:11 AM
    • Replies: 9
    • Views: 869
    06-03-2004, 03:08 PM Go to last post
  43. weightbelts good/bad?

    Started by radar1234, 06-02-2004 08:24 PM
    • Replies: 8
    • Views: 662
    06-03-2004, 10:12 AM Go to last post
  44. Jaw Exercises

    Started by GTT, 06-02-2004 07:20 AM
    • Replies: 25
    • Views: 1,597
    06-03-2004, 07:10 AM Go to last post
  45. need a nice leg work out

    Started by tod682, 06-02-2004 09:06 PM
    • Replies: 7
    • Views: 688
    06-03-2004, 03:56 AM Go to last post
  46. Members w/ Experience

    Started by ectogainer, 05-29-2004 02:02 AM
    • Replies: 10
    • Views: 764
    06-03-2004, 12:29 AM Go to last post
    • Replies: 5
    • Views: 690
    06-02-2004, 11:02 PM Go to last post

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