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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 03:16 AM
    2 Pages •
    1 2
    • Replies: 64
    • Views: 13,173
    user1234567890
    11-01-2022, 06:39 AM Go to last post

  2. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 8
    • Views: 3,536
    Livingabetterlife
    07-08-2022, 10:44 PM Go to last post

  3. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    12 Pages •
    1 2 3 4 5 ... 12
    14 Attachment(s)
    • Replies: 440
    • Views: 176,255
    AwareXx
    03-17-2020, 07:11 AM Go to last post

  4. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    2 Pages •
    1 2
    • Replies: 46
    • Views: 9,292
    Obs
    10-16-2018, 09:09 PM Go to last post

  5. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    2 Attachment(s)
    • Replies: 29
    • Views: 25,056
    trz.bogdan
    05-31-2018, 02:19 AM Go to last post

  6. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 4,793
    marcus300
    03-09-2018, 01:30 AM Go to last post

  7. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    3 Pages •
    1 2 3
    • Replies: 92
    • Views: 62,829
    Superstark
    01-22-2018, 07:52 PM Go to last post

  8. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 7,119
    marcus300
    01-13-2015, 06:13 AM Go to last post

  9. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 06:25 PM
    • Replies: 24
    • Views: 58,326
    Doc.Sust
    01-30-2007, 09:23 AM Go to last post

  10. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-20-2005 12:25 AM
    • Replies: 8
    • Views: 17,468
    Blown_SC
    03-20-2005, 12:50 AM Go to last post

  1. Talking Death to BigKev!

    Started by bad_man, 05-17-2002 11:30 AM
    • Replies: 14
    • Views: 1,267
    roy dirr
    05-22-2002, 04:13 PM Go to last post

  2. bicep exercises

    Started by Little Jonah, 05-20-2002 04:03 PM
    • Replies: 3
    • Views: 767
    Little Jonah
    05-22-2002, 02:59 PM Go to last post

  3. Whats everyones bicep routine??

    Started by jemrick_45, 05-15-2002 05:18 PM
    • Replies: 11
    • Views: 910
    blaster
    05-22-2002, 01:55 PM Go to last post

  4. How much can you arm curl?

    Started by theron, 04-07-2002 01:27 AM
    2 Pages •
    1 2
    • Replies: 73
    • Views: 6,561
    gymaddict
    05-22-2002, 10:50 AM Go to last post

  5. ab's

    Started by escalade, 05-13-2002 07:21 PM
    • Replies: 8
    • Views: 895
    ironmike7000
    05-22-2002, 06:58 AM Go to last post

  6. Unusual symmetry problem- please help

    Started by animal013, 05-21-2002 06:34 AM
    • Replies: 3
    • Views: 718
    animal013
    05-22-2002, 06:31 AM Go to last post

  7. cutting workout is this good please help ( while on keto)

    Started by xzoomzx, 05-20-2002 02:56 PM
    • Replies: 2
    • Views: 701
    xzoomzx
    05-21-2002, 08:09 AM Go to last post

  8. New To Ar Board, Powerlifting Board Only!

    Started by powerlifterjay, 05-20-2002 09:05 PM
    • Replies: 5
    • Views: 1,536
    powerlifterjay
    05-21-2002, 07:29 AM Go to last post

  9. 5 day workout

    Started by Arniefan, 05-20-2002 06:08 PM
    • Replies: 3
    • Views: 814
    Arniefan
    05-21-2002, 03:40 AM Go to last post

  10. advice, thoughts, opinions on my workout

    Started by HungLIkeA, 05-20-2002 11:25 AM
    • Replies: 2
    • Views: 650
    Tapout
    05-20-2002, 11:03 PM Go to last post

  11. Thumbs up Listen Upp People

    Started by Kärnfysikern, 05-20-2002 05:19 PM
    • Replies: 1
    • Views: 704
    Tapout
    05-20-2002, 10:55 PM Go to last post

  12. When curling, it feels like my bone is going to break!

    Started by Big Rush, 05-20-2002 01:15 AM
    • Replies: 7
    • Views: 1,340
    FREAK2
    05-20-2002, 07:37 PM Go to last post

  13. My workout program, fatboy working!

    Started by Buddha_Red, 05-20-2002 08:59 AM
    • Replies: 0
    • Views: 719
    Buddha_Red
    05-20-2002, 08:59 AM Go to last post

  14. Advice needed about . . .

    Started by SteelBuilt, 05-17-2002 05:12 PM
    • Replies: 10
    • Views: 819
    SteelBuilt
    05-20-2002, 08:12 AM Go to last post

  15. Anyone have a good online site for a weight belt?

    Started by Fat4Now, 05-18-2002 11:13 PM
    • Replies: 2
    • Views: 911
    Ermantroudt
    05-20-2002, 07:12 AM Go to last post

  16. Problem with Legs

    Started by TheStromba, 05-18-2002 08:47 AM
    • Replies: 4
    • Views: 735
    TheStromba
    05-19-2002, 05:55 PM Go to last post

  17. Unhappy I can't think now

    Started by Kasushi sakuraba, 05-19-2002 10:21 AM
    • Replies: 1
    • Views: 684
    bex
    05-19-2002, 12:04 PM Go to last post

  18. shoulder problems

    Started by TheDfromGC, 05-14-2002 08:02 PM
    • Replies: 3
    • Views: 719
    TryingHard
    05-19-2002, 07:28 AM Go to last post

  19. Cool My Current Routine,please comment....

    Started by Dome, 05-19-2002 03:44 AM
    1 Attachment(s)
    • Replies: 0
    • Views: 748
    Dome
    05-19-2002, 03:44 AM Go to last post

  20. Question free weights or weight machines?

    Started by justme, 04-29-2002 04:29 PM
    • Replies: 17
    • Views: 1,136
    tie
    05-19-2002, 01:47 AM Go to last post

  21. Could you explain what these exercise names meant?

    Started by freakout, 05-18-2002 10:24 AM
    3 Attachment(s)
    • Replies: 6
    • Views: 864
    freakout
    05-18-2002, 09:18 PM Go to last post

  22. Question Comments and advice on training routine ?

    Started by Sema, 05-16-2002 10:53 AM
    • Replies: 5
    • Views: 701
    Neo
    05-18-2002, 12:23 PM Go to last post

  23. Sagging

    Started by Marl, 05-18-2002 05:18 AM
    • Replies: 0
    • Views: 633
    Marl
    05-18-2002, 05:18 AM Go to last post

  24. Question Bad to finish week shreading upper body all at once???

    Started by DiMensionX, 05-17-2002 05:58 PM
    • Replies: 1
    • Views: 524
    Sema
    05-18-2002, 12:30 AM Go to last post

  25. Question cutting time, meltdown workout look ok?

    Started by devland2, 05-17-2002 04:04 PM
    • Replies: 0
    • Views: 762
    devland2
    05-17-2002, 04:04 PM Go to last post

  26. the morning after

    Started by TheDfromGC, 05-17-2002 02:03 PM
    • Replies: 1
    • Views: 584
    Pheedno
    05-17-2002, 02:06 PM Go to last post

  27. Cutting Workouts how many reps and what weight?

    Started by Pembo, 05-17-2002 08:21 AM
    • Replies: 8
    • Views: 2,534
    jbrand
    05-17-2002, 01:32 PM Go to last post

  28. Close the GAP?!

    Started by Gaspari, 05-16-2002 08:03 PM
    • Replies: 4
    • Views: 696
    SAC
    05-17-2002, 11:47 AM Go to last post

  29. Sore biceps

    Started by BiosThornton, 05-16-2002 03:24 PM
    • Replies: 6
    • Views: 753
    Pheedno
    05-17-2002, 10:54 AM Go to last post

  30. Question Lower Lats!!!!!

    Started by MinMuscles, 05-15-2002 12:26 PM
    • Replies: 6
    • Views: 712
    williampowers
    05-17-2002, 10:40 AM Go to last post

  31. Clean and press

    Started by Kärnfysikern, 05-15-2002 01:46 PM
    • Replies: 10
    • Views: 979
    Kärnfysikern
    05-17-2002, 10:21 AM Go to last post

  32. Exclamation Workin out

    Started by Little Jonah, 05-16-2002 10:35 PM
    • Replies: 3
    • Views: 571
    footballcat
    05-17-2002, 08:29 AM Go to last post

  33. New User needs some help

    Started by I'm Gorgeous295, 05-16-2002 10:26 PM
    • Replies: 4
    • Views: 837
    Ajax
    05-17-2002, 06:08 AM Go to last post

  34. Video routines?

    Started by slackerdude, 05-17-2002 12:19 AM
    • Replies: 2
    • Views: 724
    EXCESS
    05-17-2002, 01:23 AM Go to last post

  35. Squats+Deadlifts?

    Started by Vegas Kid, 04-29-2002 08:43 AM
    • Replies: 20
    • Views: 1,183
    Nate_Dog
    05-16-2002, 11:24 PM Go to last post

  36. max ot Titan training by ots

    Started by steelcurtain16, 05-16-2002 07:26 PM
    • Replies: 0
    • Views: 1,017
    steelcurtain16
    05-16-2002, 07:26 PM Go to last post

  37. how to cut the bottom of the shouloder to a V where it meets the bi?

    Started by big N, 05-08-2002 06:32 PM
    • Replies: 6
    • Views: 888
    palme
    05-16-2002, 05:18 PM Go to last post

  38. Substitute for skull crushers? Bad joints

    Started by bigwillster, 05-15-2002 11:00 AM
    • Replies: 8
    • Views: 1,995
    Ermantroudt
    05-16-2002, 02:24 PM Go to last post

  39. Unhappy What am I doing wrong?

    Started by Kasushi sakuraba, 05-15-2002 01:32 AM
    • Replies: 4
    • Views: 839
    FromFleshtoSteel
    05-16-2002, 11:47 AM Go to last post

  40. Difference b/w freeweight chest workouts and reg bench workouts?

    Started by escalade, 05-14-2002 10:14 PM
    • Replies: 4
    • Views: 676
    Tapout
    05-15-2002, 11:21 PM Go to last post

  41. Question about bis and tris

    Started by sheerterror, 05-08-2002 08:34 PM
    • Replies: 6
    • Views: 861
    Pheedno
    05-15-2002, 02:24 PM Go to last post

  42. more questions about loosing weight??? summer is hear !!!

    Started by caseylee, 05-15-2002 11:42 AM
    • Replies: 4
    • Views: 684
    Pheedno
    05-15-2002, 01:09 PM Go to last post

  43. Need a training partner in jax,fl

    Started by Big "D" Daddy, 05-15-2002 12:04 PM
    • Replies: 0
    • Views: 672
    Big "D" Daddy
    05-15-2002, 12:04 PM Go to last post

  44. How long before glucosamine starts working?

    Started by bigwillster, 05-14-2002 11:25 AM
    • Replies: 4
    • Views: 2,086
    bigwillster
    05-15-2002, 10:57 AM Go to last post

  45. Question doing abs every day is too much??

    Started by voodoo12, 05-05-2002 07:19 PM
    • Replies: 11
    • Views: 1,388
    voodoo12
    05-14-2002, 10:38 PM Go to last post

  46. OVERTRAINING? When to say when...

    Started by A_Nice, 05-03-2002 09:04 AM
    • Replies: 10
    • Views: 955
    Iwan2bsolid2
    05-14-2002, 10:23 PM Go to last post

  47. Good to have a training partner?

    Started by Commander_Bash, 05-13-2002 01:26 PM
    • Replies: 9
    • Views: 805
    eagle66
    05-14-2002, 07:54 PM Go to last post

  48. GVT (Update)

    Started by jbrand, 05-14-2002 04:04 PM
    • Replies: 0
    • Views: 685
    jbrand
    05-14-2002, 04:04 PM Go to last post

  49. Thumbs up Dead Lifting

    Started by Darkknight442, 05-14-2002 09:57 AM
    • Replies: 2
    • Views: 982
    Destructo
    05-14-2002, 03:37 PM Go to last post

  50. Cool Question on chet worklkout with dumbels

    Started by Darkknight442, 05-09-2002 11:00 AM
    • Replies: 8
    • Views: 846
    str8flexed
    05-14-2002, 03:29 PM Go to last post

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