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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 03:16 AM
    2 Pages •
    1 2
    • Replies: 64
    • Views: 13,173
    user1234567890
    11-01-2022, 06:39 AM Go to last post

  2. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 8
    • Views: 3,536
    Livingabetterlife
    07-08-2022, 10:44 PM Go to last post

  3. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    12 Pages •
    1 2 3 4 5 ... 12
    14 Attachment(s)
    • Replies: 440
    • Views: 176,255
    AwareXx
    03-17-2020, 07:11 AM Go to last post

  4. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    2 Pages •
    1 2
    • Replies: 46
    • Views: 9,292
    Obs
    10-16-2018, 09:09 PM Go to last post

  5. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    2 Attachment(s)
    • Replies: 29
    • Views: 25,056
    trz.bogdan
    05-31-2018, 02:19 AM Go to last post

  6. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 4,793
    marcus300
    03-09-2018, 01:30 AM Go to last post

  7. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    3 Pages •
    1 2 3
    • Replies: 92
    • Views: 62,829
    Superstark
    01-22-2018, 07:52 PM Go to last post

  8. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 7,119
    marcus300
    01-13-2015, 06:13 AM Go to last post

  9. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 06:25 PM
    • Replies: 24
    • Views: 58,326
    Doc.Sust
    01-30-2007, 09:23 AM Go to last post

  10. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-20-2005 12:25 AM
    • Replies: 8
    • Views: 17,468
    Blown_SC
    03-20-2005, 12:50 AM Go to last post

  1. need advice please read

    Started by Yung Wun, 06-27-2002 08:07 PM
    • Replies: 4
    • Views: 956
    Wimmpy
    06-28-2002, 10:13 AM Go to last post

  2. Adding mass to shoulders w/out bb or db press???

    Started by redrock, 06-26-2002 10:06 PM
    • Replies: 5
    • Views: 682
    Tapout
    06-28-2002, 12:09 AM Go to last post

  3. How Far?

    Started by SWOLL UP, 06-27-2002 01:31 AM
    • Replies: 3
    • Views: 716
    silverfox
    06-27-2002, 07:47 AM Go to last post

  4. Arrow Lacking workout intensity?

    Started by Neo, 06-26-2002 01:20 PM
    • Replies: 8
    • Views: 896
    Ironweb
    06-27-2002, 04:07 AM Go to last post

  5. confused?

    Started by Valmont, 06-26-2002 09:39 AM
    • Replies: 4
    • Views: 720
    Tapout
    06-26-2002, 10:35 PM Go to last post

  6. squatting speed

    Started by Lift2Live, 06-24-2002 07:25 PM
    • Replies: 7
    • Views: 762
    vielbistdu
    06-26-2002, 09:59 PM Go to last post

  7. Question Collarbone trouble?

    Started by J-Bud, 06-24-2002 08:21 PM
    • Replies: 1
    • Views: 654
    vielbistdu
    06-26-2002, 09:37 PM Go to last post

  8. Incline Bench

    Started by SWOLL UP, 06-26-2002 01:47 AM
    • Replies: 6
    • Views: 896
    vielbistdu
    06-26-2002, 09:15 PM Go to last post

  9. Critique my routine please

    Started by Padawan, 06-26-2002 03:04 PM
    • Replies: 2
    • Views: 730
    vielbistdu
    06-26-2002, 08:45 PM Go to last post

  10. OK everyone give me their .02

    Started by Shades McCool, 06-23-2002 08:43 PM
    • Replies: 7
    • Views: 705
    Lift2Live
    06-25-2002, 07:22 PM Go to last post

  11. wanna bet?

    Started by sbarr93033, 06-24-2002 07:39 PM
    • Replies: 5
    • Views: 856
    Buddha_Red
    06-25-2002, 02:11 PM Go to last post

  12. Need Advice About Roid Workout

    Started by PUMP, 06-24-2002 09:38 PM
    • Replies: 0
    • Views: 722
    PUMP
    06-24-2002, 09:38 PM Go to last post

  13. Beginner, is this too much?

    Started by 00camaroSS, 06-17-2002 06:26 PM
    • Replies: 12
    • Views: 1,233
    tt333
    06-24-2002, 06:49 PM Go to last post

  14. Post Beginner Tip (Forearm Growth!)

    Started by BigD, 06-18-2002 10:32 AM
    2 Attachment(s)
    • Replies: 11
    • Views: 3,007
    The French Curler
    06-24-2002, 04:42 PM Go to last post

  15. Target heart vrs. resting heart rate

    Started by letmein, 06-24-2002 09:16 AM
    • Replies: 5
    • Views: 1,231
    partyboynyc
    06-24-2002, 01:55 PM Go to last post

  16. How Do You Workout The Middle Back???

    Started by Terinox, 06-18-2002 09:23 AM
    • Replies: 12
    • Views: 1,614
    silverfox
    06-24-2002, 10:34 AM Go to last post

  17. spare tire a problem?

    Started by BullDogg20, 06-17-2002 11:55 PM
    • Replies: 7
    • Views: 883
    Hosegood
    06-22-2002, 10:31 PM Go to last post

  18. Quick question

    Started by Kasushi sakuraba, 06-22-2002 10:20 PM
    • Replies: 0
    • Views: 658
    Kasushi sakuraba
    06-22-2002, 10:20 PM Go to last post

  19. whats wrong with me? im always sweating?

    Started by tryingtogain, 06-16-2002 08:28 PM
    • Replies: 14
    • Views: 2,491
    Hosegood
    06-22-2002, 10:16 PM Go to last post

  20. cardio question

    Started by Buddha_Red, 06-18-2002 08:59 AM
    • Replies: 4
    • Views: 819
    Buddha_Red
    06-22-2002, 08:35 AM Go to last post

  21. measurements for tall guys

    Started by cube, 06-20-2002 04:42 PM
    • Replies: 6
    • Views: 953
    cube
    06-21-2002, 11:14 PM Go to last post

  22. trap pain

    Started by FromFleshtoSteel, 06-20-2002 03:45 PM
    • Replies: 4
    • Views: 702
    palme
    06-21-2002, 07:43 AM Go to last post

  23. building bulk?

    Started by jeffsz28, 06-20-2002 07:32 AM
    • Replies: 8
    • Views: 779
    jeffsz28
    06-21-2002, 07:08 AM Go to last post

  24. bulked with chest problem

    Started by badass, 06-20-2002 08:59 AM
    • Replies: 4
    • Views: 805
    Tapout
    06-21-2002, 12:11 AM Go to last post

  25. Post How to do the Top Abdominal Exercises Correctly

    Started by BigD, 06-20-2002 02:58 PM
    • Replies: 3
    • Views: 1,343
    The French Curler
    06-20-2002, 04:39 PM Go to last post

  26. Traps with back or shoulder workout?

    Started by Penetrator, 06-18-2002 04:12 PM
    • Replies: 13
    • Views: 1,564
    Wimmpy
    06-20-2002, 03:55 PM Go to last post

  27. Cool shoulder workout

    Started by badass, 06-20-2002 08:44 AM
    • Replies: 5
    • Views: 931
    The French Curler
    06-20-2002, 12:10 PM Go to last post

  28. How do you change your workout for cutting cycle?

    Started by Luke, 06-19-2002 11:55 AM
    • Replies: 3
    • Views: 1,014
    Pheedno
    06-20-2002, 07:53 AM Go to last post

  29. Need a new routine

    Started by Naturally Anabolic, 06-19-2002 12:16 AM
    • Replies: 1
    • Views: 658
    Tapout
    06-19-2002, 10:36 PM Go to last post

  30. please help me. i think im dying

    Started by str82hellnback, 06-14-2002 03:47 PM
    • Replies: 16
    • Views: 1,155
    jaybird
    06-19-2002, 09:15 PM Go to last post

  31. How do I get rid of the fat behind my nipples?

    Started by Brown_Bear73, 06-18-2002 07:13 PM
    • Replies: 7
    • Views: 2,127
    woodsy169
    06-19-2002, 06:50 PM Go to last post

  32. Unhappy Invincible??

    Started by Little Jonah, 06-18-2002 10:41 PM
    • Replies: 5
    • Views: 794
    Little Jonah
    06-19-2002, 03:38 PM Go to last post

  33. Good Alternative to Weighted Dips?

    Started by Tystick, 06-19-2002 10:41 AM
    • Replies: 3
    • Views: 1,463
    devland2
    06-19-2002, 12:30 PM Go to last post

  34. question

    Started by shanedoan2, 06-17-2002 02:22 PM
    • Replies: 4
    • Views: 825
    Neo
    06-18-2002, 11:14 PM Go to last post

  35. Question newbiew on gear workout

    Started by gpupp, 06-06-2002 06:49 PM
    • Replies: 6
    • Views: 765
    metzger66
    06-18-2002, 04:49 PM Go to last post

  36. Ok so I got through the 1st step....

    Started by Shades McCool, 06-18-2002 05:58 AM
    • Replies: 4
    • Views: 773
    Neo
    06-18-2002, 01:34 PM Go to last post

  37. Need Help!

    Started by rugger69, 06-17-2002 07:45 AM
    • Replies: 3
    • Views: 739
    Vegas Kid
    06-18-2002, 08:55 AM Go to last post

  38. Help...Making a Workout Schedule

    Started by Fullback0934, 05-31-2002 02:43 PM
    • Replies: 7
    • Views: 782
    Buddha_Red
    06-18-2002, 08:53 AM Go to last post

  39. Anabolic review`s own guide to training. Good enough?

    Started by Penetrator, 06-17-2002 07:00 AM
    • Replies: 2
    • Views: 771
    Neo
    06-18-2002, 12:14 AM Go to last post

  40. what is a good pre juice work out???

    Started by LOOKING2GETBIG, 06-17-2002 11:18 PM
    • Replies: 1
    • Views: 667
    LOOKING2GETBIG
    06-17-2002, 11:23 PM Go to last post

  41. Do you always get sore after you workout

    Started by xplicit, 05-21-2002 12:34 PM
    • Replies: 18
    • Views: 1,527
    tolinka
    06-17-2002, 08:45 PM Go to last post

  42. need new chest workout

    Started by SLUMPBUSTR, 06-08-2002 12:39 PM
    • Replies: 9
    • Views: 981
    Buddha_Red
    06-17-2002, 07:24 PM Go to last post

  43. Question Am I a total idiot?

    Started by concious, 06-13-2002 09:00 PM
    • Replies: 8
    • Views: 1,048
    concious
    06-17-2002, 04:31 PM Go to last post

  44. Rest Between Sets?

    Started by Gene, 06-04-2002 07:03 PM
    • Replies: 7
    • Views: 883
    Gene
    06-17-2002, 01:38 PM Go to last post

  45. How to measure biceps?

    Started by Shades McCool, 06-17-2002 07:54 AM
    • Replies: 3
    • Views: 1,100
    tt333
    06-17-2002, 12:30 PM Go to last post

  46. ? thinking about a new work out

    Started by Darkknight442, 06-17-2002 09:18 AM
    • Replies: 4
    • Views: 980
    Darkknight442
    06-17-2002, 09:57 AM Go to last post

  47. what to do for traps

    Started by mlb47, 06-17-2002 01:16 AM
    • Replies: 1
    • Views: 660
    Darkknight442
    06-17-2002, 07:53 AM Go to last post

  48. chest help please

    Started by FLORIDA GATOR, 06-12-2002 10:18 AM
    • Replies: 4
    • Views: 753
    Darkknight442
    06-17-2002, 07:09 AM Go to last post

  49. Angry newbie workout question

    Started by HiFi, 05-31-2002 01:06 PM
    • Replies: 8
    • Views: 868
    Exocet
    06-16-2002, 02:58 PM Go to last post

  50. Any ideas on pre-workout energizer?

    Started by RVLom, 06-15-2002 07:17 PM
    • Replies: 6
    • Views: 941
    tt333
    06-16-2002, 11:52 AM Go to last post

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