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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 03:16 AM
    2 Pages •
    1 2
    • Replies: 64
    • Views: 12,907
    user1234567890
    11-01-2022, 06:39 AM Go to last post

  2. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 8
    • Views: 3,435
    Livingabetterlife
    07-08-2022, 10:44 PM Go to last post

  3. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    12 Pages •
    1 2 3 4 5 ... 12
    14 Attachment(s)
    • Replies: 440
    • Views: 174,248
    AwareXx
    03-17-2020, 07:11 AM Go to last post

  4. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    2 Pages •
    1 2
    • Replies: 46
    • Views: 8,955
    Obs
    10-16-2018, 09:09 PM Go to last post

  5. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    2 Attachment(s)
    • Replies: 29
    • Views: 24,827
    trz.bogdan
    05-31-2018, 02:19 AM Go to last post

  6. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 4,667
    marcus300
    03-09-2018, 01:30 AM Go to last post

  7. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    3 Pages •
    1 2 3
    • Replies: 92
    • Views: 62,458
    Superstark
    01-22-2018, 07:52 PM Go to last post

  8. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 7,003
    marcus300
    01-13-2015, 06:13 AM Go to last post

  9. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 06:25 PM
    • Replies: 24
    • Views: 57,959
    Doc.Sust
    01-30-2007, 09:23 AM Go to last post

  10. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-20-2005 12:25 AM
    • Replies: 8
    • Views: 17,336
    Blown_SC
    03-20-2005, 12:50 AM Go to last post

  1. I've switched my routine up - and I'm feeling the results :)

    Started by Exocet, 06-15-2002 08:34 AM
    • Replies: 1
    • Views: 659
    Darkknight442
    06-15-2002, 11:00 AM Go to last post

  2. Cardio help?

    Started by xzoomzx, 05-14-2002 01:35 PM
    • Replies: 8
    • Views: 949
    xzoomzx
    06-15-2002, 07:23 AM Go to last post

  3. Exercise protects brain cells

    Started by jbrand, 05-19-2002 03:11 PM
    • Replies: 2
    • Views: 665
    VitaminT2
    06-14-2002, 04:54 PM Go to last post

  4. I hate my calves

    Started by VitaminT2, 06-13-2002 11:06 PM
    • Replies: 6
    • Views: 831
    VitaminT2
    06-14-2002, 04:51 PM Go to last post

  5. My training regime...

    Started by Penetrator, 06-14-2002 06:33 AM
    • Replies: 4
    • Views: 747
    Penetrator
    06-14-2002, 08:41 AM Go to last post

  6. Question about Heart Rate and calories

    Started by Farmer, 06-07-2002 04:43 PM
    • Replies: 31
    • Views: 1,317
    Darkknight442
    06-14-2002, 08:24 AM Go to last post

  7. Cure for stretch marks!

    Started by 03733+$, 06-04-2002 06:22 PM
    • Replies: 16
    • Views: 7,241
    vinh
    06-14-2002, 05:32 AM Go to last post

  8. workout question

    Started by HiFi, 06-12-2002 08:11 PM
    • Replies: 1
    • Views: 696
    Sema
    06-14-2002, 04:20 AM Go to last post

  9. Cool shoulders help

    Started by undertaker, 06-14-2002 12:41 AM
    • Replies: 2
    • Views: 742
    undertaker
    06-14-2002, 01:46 AM Go to last post

  10. Bruises from standing calf machine

    Started by Padawan, 06-11-2002 02:35 AM
    • Replies: 10
    • Views: 1,312
    Exocet
    06-13-2002, 10:34 PM Go to last post

  11. Question workout question?

    Started by jeffsz28, 06-12-2002 11:33 AM
    • Replies: 4
    • Views: 614
    Little Jonah
    06-13-2002, 10:30 PM Go to last post

  12. How much a year do you pay for your gym memebership?

    Started by xplicit, 05-21-2002 12:32 PM
    2 Pages •
    1 2
    • Replies: 40
    • Views: 2,019
    concious
    06-13-2002, 08:37 PM Go to last post

  13. Trap Help

    Started by BiggerBri2002, 06-07-2002 05:25 PM
    • Replies: 8
    • Views: 856
    MIKE_XXL
    06-13-2002, 08:24 PM Go to last post

  14. Unhappy Burning muscles at my age?

    Started by Sema, 06-13-2002 01:44 PM
    • Replies: 3
    • Views: 647
    Neo
    06-13-2002, 07:38 PM Go to last post

  15. Question Cable Crossovers

    Started by 2tuff4you, 06-12-2002 03:30 PM
    • Replies: 4
    • Views: 879
    Darkknight442
    06-13-2002, 11:18 AM Go to last post

  16. very important please read(head injury)

    Started by bizznach, 05-30-2002 08:58 PM
    • Replies: 15
    • Views: 819
    TNT
    06-12-2002, 04:54 PM Go to last post

  17. HARD GAINER who needs to GAIN

    Started by heytheresmoker, 06-11-2002 09:58 PM
    • Replies: 7
    • Views: 744
    heytheresmoker
    06-12-2002, 04:51 PM Go to last post

  18. 2 shoulder presses necessary

    Started by Gardo, 06-12-2002 04:41 PM
    • Replies: 1
    • Views: 1,025
    Butch
    06-12-2002, 04:47 PM Go to last post

  19. question about cardio

    Started by Darkknight442, 06-12-2002 09:55 AM
    • Replies: 3
    • Views: 650
    Darkknight442
    06-12-2002, 01:22 PM Go to last post

  20. Question Carb drink while working out?

    Started by Tystick, 06-05-2002 01:35 PM
    • Replies: 7
    • Views: 937
    Tystick
    06-12-2002, 10:55 AM Go to last post

  21. splitting your workout

    Started by tolinka, 06-11-2002 12:22 PM
    • Replies: 3
    • Views: 559
    tolinka
    06-12-2002, 09:56 AM Go to last post

  22. over training???

    Started by bmfwalton, 06-10-2002 01:38 AM
    • Replies: 11
    • Views: 835
    Tobey
    06-12-2002, 02:03 AM Go to last post

  23. Out of proportion legs..

    Started by h0m3skill3t, 06-08-2002 03:06 PM
    • Replies: 4
    • Views: 784
    h0m3skill3t
    06-11-2002, 09:55 PM Go to last post

  24. Do you have this problem?

    Started by andm22, 06-11-2002 12:56 PM
    • Replies: 5
    • Views: 700
    Padawan
    06-11-2002, 04:34 PM Go to last post

  25. Beginner Tips (Basic Leg workouts)

    Started by BigD, 06-11-2002 09:09 AM
    • Replies: 5
    • Views: 665
    Vegas Kid
    06-11-2002, 03:59 PM Go to last post

  26. military press

    Started by Little Jonah, 06-10-2002 10:51 PM
    • Replies: 4
    • Views: 661
    Wimmpy
    06-11-2002, 11:45 AM Go to last post

  27. 16..NOT gonna do roids..need a good football workout

    Started by icer2k, 06-06-2002 10:15 PM
    • Replies: 2
    • Views: 840
    illuzions
    06-10-2002, 10:33 PM Go to last post

  28. Tingling throughout the arms?

    Started by Bodine6, 06-10-2002 04:37 PM
    • Replies: 1
    • Views: 657
    skiboy
    06-10-2002, 06:02 PM Go to last post

  29. Exclamation mass for chest

    Started by heytheresmoker, 06-08-2002 06:35 PM
    • Replies: 7
    • Views: 739
    Builder15
    06-10-2002, 01:53 PM Go to last post

  30. Open Letter to Budda red

    Started by firedup, 06-07-2002 09:50 AM
    • Replies: 6
    • Views: 871
    SAC
    06-10-2002, 11:55 AM Go to last post

  31. Just using machines for a workout?.....

    Started by Commander_Bash, 05-21-2002 10:48 PM
    • Replies: 16
    • Views: 1,022
    SAC
    06-10-2002, 11:48 AM Go to last post

  32. Talking Smokin Ganja

    Started by Little Jonah, 05-20-2002 01:20 PM
    • Replies: 9
    • Views: 1,021
    Vegas Kid
    06-10-2002, 10:12 AM Go to last post

  33. Question working intercostals

    Started by joikie, 06-05-2002 07:12 PM
    • Replies: 3
    • Views: 913
    skid
    06-10-2002, 09:35 AM Go to last post

  34. Routine of a champion... comments?

    Started by corrupt, 06-02-2002 04:43 AM
    • Replies: 4
    • Views: 813
    ZTEM
    06-08-2002, 04:09 PM Go to last post

  35. Hamstring cramps?

    Started by marx, 06-06-2002 01:51 PM
    • Replies: 10
    • Views: 1,794
    Fullback57
    06-08-2002, 09:50 AM Go to last post

  36. Best/fav cardio equip?

    Started by samoth, 06-07-2002 04:44 PM
    • Replies: 1
    • Views: 687
    Ermantroudt
    06-07-2002, 05:39 PM Go to last post

  37. If you have to miss a workout, what's the best way to make it up?

    Started by tryingtogetbig, 06-07-2002 01:35 PM
    • Replies: 1
    • Views: 809
    tryingtogetbig
    06-07-2002, 02:08 PM Go to last post

  38. Help for wrists?!

    Started by skid, 06-03-2002 03:15 PM
    • Replies: 8
    • Views: 759
    caseylee
    06-07-2002, 01:15 PM Go to last post

  39. Fat burning muscle building question..i need help!

    Started by jemrick_45, 06-06-2002 09:02 PM
    • Replies: 3
    • Views: 676
    Buddha_Red
    06-07-2002, 08:37 AM Go to last post

  40. *Cutting* Need advice on my workout Please

    Started by Farmer, 05-29-2002 04:40 PM
    • Replies: 8
    • Views: 957
    Pheedno
    06-06-2002, 01:12 PM Go to last post

  41. Just a question to clerify

    Started by Darkknight442, 06-06-2002 07:53 AM
    • Replies: 4
    • Views: 636
    Darkknight442
    06-06-2002, 10:59 AM Go to last post

  42. Instinctive Training

    Started by Flaco, 06-03-2002 03:43 PM
    • Replies: 5
    • Views: 718
    HARDCORE
    06-06-2002, 10:40 AM Go to last post

  43. Worlds Strongest Man

    Started by Jphill1301, 06-05-2002 06:57 PM
    • Replies: 1
    • Views: 767
    z67enforcer
    06-05-2002, 10:24 PM Go to last post

  44. Chest workout - no soreness :(

    Started by Sema, 05-08-2002 04:59 AM
    • Replies: 26
    • Views: 1,345
    Jphill1301
    06-05-2002, 09:58 PM Go to last post

  45. Training Traps question

    Started by BennettBoy, 06-05-2002 08:46 AM
    • Replies: 4
    • Views: 844
    skiboy
    06-05-2002, 06:09 PM Go to last post

  46. How do I gain speed?

    Started by Brown_Bear73, 05-31-2002 08:48 PM
    • Replies: 6
    • Views: 728
    skiboy
    06-05-2002, 05:59 PM Go to last post

  47. Hey

    Started by the_dog_dlite, 06-04-2002 09:45 AM
    • Replies: 7
    • Views: 1,136
    Vegas Kid
    06-05-2002, 02:32 PM Go to last post

  48. please help Iron horse!!

    Started by Iron horse, 06-02-2002 03:11 PM
    • Replies: 7
    • Views: 1,100
    Pheedno
    06-05-2002, 12:33 PM Go to last post

  49. Post WEIGHT TRAINING Q & A (flat chest)

    Started by BigD, 06-05-2002 07:32 AM
    • Replies: 2
    • Views: 769
    Jphill1301
    06-05-2002, 11:25 AM Go to last post

  50. Forearm pain

    Started by J-Bud, 06-05-2002 08:27 AM
    • Replies: 2
    • Views: 749
    J-Bud
    06-05-2002, 08:34 AM Go to last post

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