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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 03:16 AM
    2 Pages •
    1 2
    • Replies: 64
    • Views: 12,904
    user1234567890
    11-01-2022, 06:39 AM Go to last post

  2. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 8
    • Views: 3,435
    Livingabetterlife
    07-08-2022, 10:44 PM Go to last post

  3. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    12 Pages •
    1 2 3 4 5 ... 12
    14 Attachment(s)
    • Replies: 440
    • Views: 174,232
    AwareXx
    03-17-2020, 07:11 AM Go to last post

  4. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    2 Pages •
    1 2
    • Replies: 46
    • Views: 8,949
    Obs
    10-16-2018, 09:09 PM Go to last post

  5. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    2 Attachment(s)
    • Replies: 29
    • Views: 24,827
    trz.bogdan
    05-31-2018, 02:19 AM Go to last post

  6. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 4,665
    marcus300
    03-09-2018, 01:30 AM Go to last post

  7. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    3 Pages •
    1 2 3
    • Replies: 92
    • Views: 62,449
    Superstark
    01-22-2018, 07:52 PM Go to last post

  8. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 7,001
    marcus300
    01-13-2015, 06:13 AM Go to last post

  9. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 06:25 PM
    • Replies: 24
    • Views: 57,949
    Doc.Sust
    01-30-2007, 09:23 AM Go to last post

  10. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-20-2005 12:25 AM
    • Replies: 8
    • Views: 17,334
    Blown_SC
    03-20-2005, 12:50 AM Go to last post

  1. how many times/week

    Started by QbHunter, 02-02-2004 03:35 PM
    • Replies: 2
    • Views: 658
    sp9
    02-03-2004, 05:29 AM Go to last post

  2. Muscle Mags

    Started by clubbinkid, 02-01-2004 11:59 AM
    • Replies: 16
    • Views: 832
    Animal Cracker
    02-03-2004, 03:04 AM Go to last post

  3. Anyone here use only dumbells for incline bench?

    Started by nj123, 02-02-2004 08:48 PM
    • Replies: 4
    • Views: 831
    RUDY-14
    02-03-2004, 02:42 AM Go to last post

  4. lower back

    Started by dboston89, 02-02-2004 10:49 AM
    • Replies: 5
    • Views: 668
    RUDY-14
    02-03-2004, 02:40 AM Go to last post

  5. Ab help

    Started by HardGainer9, 02-03-2004 12:32 AM
    • Replies: 0
    • Views: 476
    HardGainer9
    02-03-2004, 12:32 AM Go to last post

  6. anybody use grip strengtheners?

    Started by cclark, 02-01-2004 05:28 PM
    • Replies: 5
    • Views: 1,260
    chicamahomico
    02-02-2004, 11:03 PM Go to last post

  7. west side program

    Started by scottninpo, 02-02-2004 08:20 AM
    • Replies: 4
    • Views: 676
    JGK
    02-02-2004, 05:12 PM Go to last post

  8. HSTers chime in!

    Started by jbrand, 02-02-2004 03:40 PM
    • Replies: 0
    • Views: 493
    jbrand
    02-02-2004, 03:40 PM Go to last post

  9. need help with routine!

    Started by bigmike72887, 02-02-2004 09:03 AM
    • Replies: 4
    • Views: 645
    RoNNy THe BuLL
    02-02-2004, 09:17 AM Go to last post

  10. Please critique my new routine.

    Started by British Bulldog, 01-30-2004 03:41 PM
    • Replies: 4
    • Views: 783
    British Bulldog
    02-02-2004, 09:04 AM Go to last post

  11. not sore good or bad?

    Started by bigbobjr55, 01-30-2004 04:14 PM
    • Replies: 10
    • Views: 1,133
    scottninpo
    02-02-2004, 05:53 AM Go to last post

  12. I looked and still couldnt find dogg crap rountine, where is it

    Started by rangerdudeleads, 02-01-2004 10:10 AM
    • Replies: 3
    • Views: 672
    rangerdudeleads
    02-01-2004, 01:17 PM Go to last post

  13. Have any of ya tried the Power of Matrix Chart?

    Started by rangerdudeleads, 02-01-2004 09:22 AM
    • Replies: 0
    • Views: 900
    rangerdudeleads
    02-01-2004, 09:22 AM Go to last post

  14. weighted dips

    Started by GearAholic, 01-29-2004 11:24 PM
    • Replies: 8
    • Views: 747
    still growin
    02-01-2004, 09:04 AM Go to last post

  15. Bulking workout, please flame it.

    Started by k_dogg, 01-31-2004 03:24 AM
    • Replies: 3
    • Views: 865
    jbrand
    01-31-2004, 08:25 PM Go to last post

  16. how to determine how many calories an activity burns?

    Started by dreamache, 01-31-2004 05:03 PM
    • Replies: 1
    • Views: 543
    paul1454
    01-31-2004, 06:02 PM Go to last post

  17. Need to work on my legs!

    Started by ttuPrincess, 01-31-2004 03:07 PM
    • Replies: 1
    • Views: 566
    chicamahomico
    01-31-2004, 03:45 PM Go to last post

  18. New(old) type of training for you guys. Kettlebells are F*@#ing unreal!!!

    Started by solidj55, 01-19-2004 10:43 AM
    • Replies: 15
    • Views: 1,052
    solidj55
    01-31-2004, 02:55 PM Go to last post

  19. Superset Routine for Mass?

    Started by pumped99, 01-31-2004 02:54 PM
    • Replies: 0
    • Views: 726
    pumped99
    01-31-2004, 02:54 PM Go to last post

  20. Calf Foot Position

    Started by ryan26, 01-30-2004 08:07 PM
    • Replies: 5
    • Views: 682
    LM1332
    01-31-2004, 01:04 PM Go to last post

  21. 20 rep squat routine outline

    Started by scottninpo, 01-27-2004 07:05 AM
    • Replies: 6
    • Views: 897
    hoss827
    01-31-2004, 12:38 PM Go to last post

  22. Question 4-Day Split: My final attempt to find a happy medium

    Started by xenithon, 01-30-2004 09:48 AM
    • Replies: 4
    • Views: 745
    xenithon
    01-31-2004, 11:44 AM Go to last post

  23. Increase Leg Strength

    Started by ryan26, 01-30-2004 08:02 PM
    • Replies: 3
    • Views: 525
    scottninpo
    01-31-2004, 10:24 AM Go to last post

  24. Quick question: Can I work out upper back if lower back is sore

    Started by frank rizzo, 01-28-2004 11:14 PM
    • Replies: 1
    • Views: 676
    wakatak87
    01-31-2004, 01:33 AM Go to last post

  25. Do Muscles Have To Hurt?

    Started by c_buz, 01-29-2004 12:09 AM
    • Replies: 16
    • Views: 1,894
    DARKSEID
    01-31-2004, 01:15 AM Go to last post

  26. How many exercises per workout do you guys do?

    Started by Slugger, 01-29-2004 10:32 PM
    • Replies: 14
    • Views: 1,705
    Klossus
    01-31-2004, 12:40 AM Go to last post

  27. Soreness/Muscle Damage

    Started by ryan26, 01-30-2004 07:54 PM
    • Replies: 1
    • Views: 516
    Mr. Death
    01-30-2004, 09:45 PM Go to last post

  28. No2 ?'s

    Started by ToTheMAX04, 01-26-2004 01:56 PM
    • Replies: 5
    • Views: 623
    kahn
    01-30-2004, 02:44 PM Go to last post

  29. low intensity /Low impact cardio????

    Started by quaker48, 01-29-2004 08:28 AM
    • Replies: 3
    • Views: 629
    kahn
    01-30-2004, 02:35 PM Go to last post

  30. Using T3 to target an area?

    Started by tebb11, 01-30-2004 12:19 PM
    • Replies: 1
    • Views: 599
    scottninpo
    01-30-2004, 01:31 PM Go to last post

  31. Need a solid routine

    Started by JAYWHITE, 01-29-2004 01:17 PM
    • Replies: 5
    • Views: 644
    JAYWHITE
    01-30-2004, 10:45 AM Go to last post

  32. Question Grip for lat pull downs

    Started by Fuller, 01-28-2004 08:20 AM
    • Replies: 6
    • Views: 708
    Fuller
    01-30-2004, 07:26 AM Go to last post

  33. Cycling glutamine

    Started by Slugger, 10-23-2003 07:25 PM
    • Replies: 37
    • Views: 1,824
    Mr. Death
    01-29-2004, 09:14 PM Go to last post

  34. Poll Poll: Reps, Sets, Load

    Started by Warrior, 11-24-2003 09:58 AM
    • Replies: 9
    • Views: 978
    usualsuspect
    01-29-2004, 06:26 PM Go to last post

  35. hernia... what can i still do?

    Started by nj123, 09-19-2003 10:15 PM
    • Replies: 11
    • Views: 1,121
    Jackman
    01-29-2004, 03:32 PM Go to last post

  36. Quick Question on Where to put Bis

    Started by xenithon, 01-26-2004 12:01 PM
    • Replies: 4
    • Views: 729
    British Bulldog
    01-29-2004, 08:25 AM Go to last post

  37. Lat pulldown behind neck or in front?

    Started by Slugger, 01-26-2004 08:34 PM
    • Replies: 15
    • Views: 1,672
    Elliot
    01-29-2004, 07:39 AM Go to last post

  38. Shrugs or upright rows?

    Started by Slugger, 01-20-2004 12:17 AM
    • Replies: 34
    • Views: 2,039
    chiickenlegs
    01-29-2004, 02:24 AM Go to last post

  39. Question Split Question

    Started by Klossus, 01-27-2004 01:18 PM
    • Replies: 5
    • Views: 685
    mman
    01-28-2004, 09:46 PM Go to last post

  40. Question Sets of X when bulking?

    Started by Optica, 01-28-2004 12:07 AM
    • Replies: 4
    • Views: 694
    mman
    01-28-2004, 09:44 PM Go to last post

  41. Need help with triceps? Any good routines?

    Started by jonorific, 01-26-2004 10:52 AM
    • Replies: 8
    • Views: 667
    mman
    01-28-2004, 09:42 PM Go to last post

  42. Please critique on my DC style routine

    Started by pmacdona51, 01-28-2004 04:31 PM
    • Replies: 2
    • Views: 750
    DARKSEID
    01-28-2004, 08:15 PM Go to last post

  43. A little bulk, then MASSIVE tone

    Started by Fooboy, 01-28-2004 12:51 AM
    • Replies: 4
    • Views: 616
    DARKSEID
    01-28-2004, 08:09 PM Go to last post

  44. Higher Biceps peak?

    Started by VforVendetta, 01-23-2004 05:09 PM
    • Replies: 14
    • Views: 1,311
    VforVendetta
    01-28-2004, 05:31 PM Go to last post

  45. who here doesnt touch their chest on bench?

    Started by Mr. Sparkle, 01-27-2004 11:53 AM
    • Replies: 18
    • Views: 1,118
    LM1332
    01-28-2004, 01:53 PM Go to last post

  46. lower leg aches.... ???

    Started by k_dogg, 01-28-2004 03:57 AM
    • Replies: 0
    • Views: 640
    k_dogg
    01-28-2004, 03:57 AM Go to last post

  47. gaining weight, and keeping abs

    Started by kylejstud, 10-09-2003 09:18 AM
    • Replies: 8
    • Views: 1,285
    blanket
    01-28-2004, 12:31 AM Go to last post

  48. 'nother god**** routine for you guy's to critique

    Started by hoss827, 01-25-2004 01:10 PM
    • Replies: 1
    • Views: 970
    Bean666
    01-27-2004, 09:17 PM Go to last post

  49. circuit style training help..

    Started by pronoob, 01-27-2004 09:58 AM
    • Replies: 2
    • Views: 763
    kdawg21
    01-27-2004, 07:19 PM Go to last post

  50. Angry Aching wrists

    Started by docflock, 01-24-2004 10:09 AM
    • Replies: 5
    • Views: 801
    mekler
    01-27-2004, 06:41 PM Go to last post

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