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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 03:16 AM
    • Replies: 64
    • Views: 12,869
    user1234567890
    11-01-2022, 06:39 AM Go to last post

  2. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 8
    • Views: 3,424
    Livingabetterlife
    07-08-2022, 10:44 PM Go to last post

  3. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    14 Attachment(s)
    • Replies: 440
    • Views: 174,065
    AwareXx
    03-17-2020, 07:11 AM Go to last post

  4. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    • Replies: 46
    • Views: 8,910
    Obs
    10-16-2018, 09:09 PM Go to last post

  5. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    2 Attachment(s)
    • Replies: 29
    • Views: 24,800
    trz.bogdan
    05-31-2018, 02:19 AM Go to last post

  6. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 4,648
    marcus300
    03-09-2018, 01:30 AM Go to last post

  7. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    • Replies: 92
    • Views: 62,404
    Superstark
    01-22-2018, 07:52 PM Go to last post

  8. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 6,981
    marcus300
    01-13-2015, 06:13 AM Go to last post

  9. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 06:25 PM
    • Replies: 24
    • Views: 57,914
    Doc.Sust
    01-30-2007, 09:23 AM Go to last post

  10. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-20-2005 12:25 AM
    • Replies: 8
    • Views: 17,300
    Blown_SC
    03-20-2005, 12:50 AM Go to last post

  1. rear delts

    Started by snatchfactor5, 10-25-2003 10:13 PM
    • Replies: 7
    • Views: 738
    cb25
    10-27-2003, 12:05 PM Go to last post

  2. overtraining?

    Started by sowat, 10-26-2003 06:23 AM
    • Replies: 0
    • Views: 659
    sowat
    10-26-2003, 06:23 AM Go to last post

  3. Steak

    Started by Slugger, 10-22-2003 08:05 PM
    • Replies: 6
    • Views: 649
    LightWeightBaby
    10-25-2003, 05:00 PM Go to last post

  4. Why are my arms so small......

    Started by someday, 09-30-2003 11:03 PM
    • Replies: 19
    • Views: 2,676
    LightWeightBaby
    10-25-2003, 04:40 PM Go to last post

  5. whats the best time to train?

    Started by PhatBoy526, 10-24-2003 01:00 PM
    • Replies: 5
    • Views: 632
    LightWeightBaby
    10-25-2003, 04:38 PM Go to last post

  6. legs/back

    Started by testosterone82, 10-23-2003 04:36 AM
    • Replies: 3
    • Views: 676
    LightWeightBaby
    10-25-2003, 04:34 PM Go to last post

  7. Question why thumb over or under

    Started by snatchfactor5, 10-24-2003 06:36 PM
    • Replies: 5
    • Views: 698
    LightWeightBaby
    10-25-2003, 04:33 PM Go to last post

  8. 4-day split?

    Started by Xavier_4446, 10-22-2003 08:27 AM
    • Replies: 3
    • Views: 645
    LightWeightBaby
    10-25-2003, 04:30 PM Go to last post

  9. 315 Bench

    Started by TheJuicer, 10-19-2003 03:42 PM
    • Replies: 10
    • Views: 1,078
    LightWeightBaby
    10-25-2003, 04:25 PM Go to last post

  10. Proper Squat Form??

    Started by FrkyBgStok, 10-25-2003 12:31 PM
    • Replies: 9
    • Views: 964
    LightWeightBaby
    10-25-2003, 04:17 PM Go to last post

  11. Sick of it all....Traps?

    Started by punk_bbuilder, 10-23-2003 08:20 AM
    • Replies: 13
    • Views: 900
    LightWeightBaby
    10-25-2003, 04:15 PM Go to last post

  12. Cardio with Eliptical Traininer/knees

    Started by Animal Cracker, 10-22-2003 11:45 PM
    • Replies: 1
    • Views: 596
    DBarcelo
    10-23-2003, 02:09 PM Go to last post

  13. Cycling creatine

    Started by Slugger, 10-22-2003 07:59 PM
    • Replies: 4
    • Views: 585
    DBarcelo
    10-23-2003, 01:58 PM Go to last post

  14. Post Beginner Tip (Example Workout Routine)

    Started by BigD, 10-22-2003 10:26 AM
    • Replies: 4
    • Views: 1,980
    BigGreen
    10-23-2003, 12:50 PM Go to last post

  15. 2 questions

    Started by Slugger, 10-22-2003 08:01 PM
    • Replies: 3
    • Views: 605
    DBarcelo
    10-23-2003, 12:25 PM Go to last post

  16. Whats some good MUSIC to listen to

    Started by BigBoi1881, 09-29-2003 10:25 PM
    • Replies: 6
    • Views: 880
    punk_bbuilder
    10-23-2003, 12:00 PM Go to last post

  17. Lats And Shoulders Help Please!!

    Started by ZTEM, 06-08-2002 04:01 PM
    • Replies: 7
    • Views: 915
    Bean666
    10-23-2003, 08:11 AM Go to last post

  18. Wrist Rehab

    Started by ffman, 10-21-2003 10:54 AM
    • Replies: 1
    • Views: 569
    hoss827
    10-22-2003, 01:07 PM Go to last post

  19. Dislocates Shoulder, still okay to use biceps??

    Started by hoss827, 10-17-2003 08:15 AM
    • Replies: 11
    • Views: 1,703
    DBarcelo
    10-22-2003, 12:04 PM Go to last post

  20. inner tris

    Started by snatchfactor5, 10-21-2003 02:45 PM
    • Replies: 4
    • Views: 585
    bornbad71
    10-22-2003, 11:03 AM Go to last post

  21. Work out in morning or at night??

    Started by A.K. BOY, 10-21-2003 01:31 AM
    • Replies: 7
    • Views: 806
    hoss827
    10-22-2003, 09:48 AM Go to last post

  22. Question bicep wideness?

    Started by snatchfactor5, 10-21-2003 01:37 PM
    • Replies: 8
    • Views: 781
    TheMudMan
    10-22-2003, 08:06 AM Go to last post

  23. ..Stretch marks???

    Started by hoss827, 10-21-2003 01:28 PM
    • Replies: 7
    • Views: 930
    hoss827
    10-21-2003, 08:51 PM Go to last post

  24. Critique my split

    Started by ffman, 10-21-2003 10:51 AM
    • Replies: 2
    • Views: 649
    FrkyBgStok
    10-21-2003, 04:31 PM Go to last post

  25. Morning and night Training

    Started by Aguro, 11-07-2001 02:15 AM
    • Replies: 7
    • Views: 1,099
    hoss827
    10-21-2003, 01:25 PM Go to last post

  26. Trying to build bigger tri´s!?

    Started by OoDee, 03-19-2002 07:19 AM
    • Replies: 20
    • Views: 1,147
    hoss827
    10-21-2003, 01:20 PM Go to last post

  27. Smith Machine Equation

    Started by rambo, 10-04-2003 10:39 PM
    • Replies: 7
    • Views: 746
    DBarcelo
    10-21-2003, 01:11 PM Go to last post

  28. Question Dip/Pullup Belt?

    Started by Tayman, 10-21-2003 03:23 AM
    • Replies: 1
    • Views: 665
    sp9
    10-21-2003, 08:51 AM Go to last post

  29. Changing my actual frame size

    Started by Bean666, 10-20-2003 11:38 AM
    • Replies: 7
    • Views: 764
    Bean666
    10-20-2003, 09:08 PM Go to last post

  30. shoulder pain

    Started by wannagrow, 10-07-2003 04:02 AM
    • Replies: 10
    • Views: 709
    cb25
    10-20-2003, 08:18 PM Go to last post

  31. Poll Poll: "False grip" or not

    Started by bornbad71, 10-19-2003 06:49 PM
    • Replies: 1
    • Views: 1,012
    wannagrow
    10-20-2003, 07:19 PM Go to last post

  32. cardio

    Started by fuxuup, 10-20-2003 06:56 PM
    • Replies: 1
    • Views: 538
    FrkyBgStok
    10-20-2003, 07:03 PM Go to last post

  33. Question Strength

    Started by nobbythedonkey, 10-20-2003 03:51 PM
    • Replies: 2
    • Views: 628
    bornbad71
    10-20-2003, 06:00 PM Go to last post

  34. Question si there such a thing as too much cardio???

    Started by biggnik56, 10-15-2003 12:34 PM
    • Replies: 9
    • Views: 731
    MrPerfect
    10-20-2003, 04:33 PM Go to last post

  35. deadlift opsing grip or normal

    Started by testosterone82, 10-20-2003 07:16 AM
    • Replies: 3
    • Views: 695
    cb25
    10-20-2003, 10:34 AM Go to last post

  36. possible overtraining, please critique

    Started by justin g, 10-19-2003 09:59 PM
    • Replies: 4
    • Views: 624
    Bigboy123
    10-20-2003, 09:30 AM Go to last post

  37. need 20's

    Started by B-Rad, 10-19-2003 08:43 PM
    • Replies: 2
    • Views: 567
    cb25
    10-20-2003, 08:01 AM Go to last post

  38. workout order

    Started by surfer8784, 10-19-2003 03:04 PM
    • Replies: 6
    • Views: 615
    Warrior
    10-19-2003, 05:17 PM Go to last post

  39. Need help with motivation

    Started by Covey, 10-19-2003 11:32 AM
    • Replies: 2
    • Views: 581
    bornbad71
    10-19-2003, 03:47 PM Go to last post

  40. Shins full of Sh!t

    Started by punk_bbuilder, 10-15-2003 05:46 AM
    • Replies: 7
    • Views: 812
    rambo
    10-19-2003, 08:50 AM Go to last post

  41. personal trainer

    Started by rk713, 10-18-2003 08:03 PM
    • Replies: 3
    • Views: 637
    thecoachman
    10-18-2003, 08:58 PM Go to last post

  42. This month's Felx HUGE routine???

    Started by thecoachman, 10-18-2003 08:28 PM
    • Replies: 0
    • Views: 593
    thecoachman
    10-18-2003, 08:28 PM Go to last post

  43. Ulnar Nerve Impingement?

    Started by GetPsycho, 10-18-2003 12:16 PM
    • Replies: 1
    • Views: 5,346
    DBarcelo
    10-18-2003, 04:53 PM Go to last post

  44. Muscles 2x per week

    Started by FrkyBgStok, 10-17-2003 04:15 PM
    • Replies: 2
    • Views: 590
    DBarcelo
    10-17-2003, 06:48 PM Go to last post

  45. Poll Poll: Weighted Dips for triceps - What weight can you do?

    Started by sp9, 10-05-2003 08:29 AM
    • Replies: 15
    • Views: 1,629
    bigol'legs
    10-17-2003, 04:58 PM Go to last post

  46. Need Help From All Help!!!!

    Started by Kromo50, 10-17-2003 01:35 AM
    • Replies: 3
    • Views: 687
    bigol'legs
    10-17-2003, 04:53 PM Go to last post

  47. Question Hack Squat problems

    Started by KeizerSoze, 10-13-2003 09:03 PM
    • Replies: 9
    • Views: 824
    GetPsycho
    10-17-2003, 05:01 AM Go to last post

  48. help pit

    Started by Kromo50, 10-17-2003 01:32 AM
    • Replies: 0
    • Views: 467
    Kromo50
    10-17-2003, 01:32 AM Go to last post

  49. Anyone have a herniated disk?

    Started by syd, 10-16-2003 05:50 PM
    • Replies: 4
    • Views: 701
    KeyMastur
    10-16-2003, 08:07 PM Go to last post

  50. wanna lose fat doing cardio but not muscle. what should i do?

    Started by SoccerObe, 10-14-2003 11:36 PM
    • Replies: 13
    • Views: 946
    SoccerObe
    10-16-2003, 07:17 PM Go to last post

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