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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 03:16 AM
    2 Pages •
    1 2
    • Replies: 64
    • Views: 13,173
    user1234567890
    11-01-2022, 06:39 AM Go to last post

  2. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 8
    • Views: 3,535
    Livingabetterlife
    07-08-2022, 10:44 PM Go to last post

  3. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    12 Pages •
    1 2 3 4 5 ... 12
    14 Attachment(s)
    • Replies: 440
    • Views: 176,254
    AwareXx
    03-17-2020, 07:11 AM Go to last post

  4. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    2 Pages •
    1 2
    • Replies: 46
    • Views: 9,292
    Obs
    10-16-2018, 09:09 PM Go to last post

  5. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    2 Attachment(s)
    • Replies: 29
    • Views: 25,056
    trz.bogdan
    05-31-2018, 02:19 AM Go to last post

  6. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 4,793
    marcus300
    03-09-2018, 01:30 AM Go to last post

  7. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    3 Pages •
    1 2 3
    • Replies: 92
    • Views: 62,829
    Superstark
    01-22-2018, 07:52 PM Go to last post

  8. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 7,119
    marcus300
    01-13-2015, 06:13 AM Go to last post

  9. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 06:25 PM
    • Replies: 24
    • Views: 58,326
    Doc.Sust
    01-30-2007, 09:23 AM Go to last post

  10. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-20-2005 12:25 AM
    • Replies: 8
    • Views: 17,467
    Blown_SC
    03-20-2005, 12:50 AM Go to last post

  1. where to fit it in?

    Started by k_dogg, 12-23-2003 01:10 AM
    • Replies: 10
    • Views: 701
    k_dogg
    12-26-2003, 05:50 PM Go to last post

  2. Post Workout Heat???

    Started by Sculpter, 12-04-2003 10:28 AM
    • Replies: 2
    • Views: 659
    BullDogg20
    12-26-2003, 05:37 PM Go to last post

  3. Help, Need routine and definitions

    Started by Fatboy03, 12-02-2003 02:57 PM
    • Replies: 3
    • Views: 565
    BullDogg20
    12-26-2003, 05:31 PM Go to last post

  4. Smile Hi there! Im new to the board

    Started by Hellhawk1717, 12-22-2003 12:30 PM
    • Replies: 6
    • Views: 821
    mcnst01
    12-26-2003, 02:30 PM Go to last post

  5. Fat held in lower body only?

    Started by hypo, 12-09-2003 10:52 PM
    • Replies: 5
    • Views: 705
    mcnst01
    12-26-2003, 02:18 PM Go to last post

  6. just not getting sore lately :(

    Started by k_dogg, 12-24-2003 01:57 AM
    • Replies: 6
    • Views: 699
    mcnst01
    12-26-2003, 02:16 PM Go to last post

  7. New Year/New Horizons

    Started by SQUATKING, 12-26-2003 01:45 PM
    • Replies: 2
    • Views: 557
    mcnst01
    12-26-2003, 02:09 PM Go to last post

  8. help w/ bad schedule!

    Started by alpha, 12-24-2003 08:58 PM
    • Replies: 3
    • Views: 833
    mcnst01
    12-26-2003, 01:58 PM Go to last post

  9. The Dreaded Slump

    Started by BullDogg20, 12-25-2003 10:34 PM
    • Replies: 3
    • Views: 606
    mcnst01
    12-26-2003, 01:55 PM Go to last post

  10. OK so you got big arms how big is your...

    Started by RedV, 12-24-2003 12:25 PM
    • Replies: 5
    • Views: 939
    RedV
    12-24-2003, 09:53 PM Go to last post

  11. 20 Rep Squats

    Started by Harvey Balboner, 12-22-2003 11:40 PM
    • Replies: 20
    • Views: 1,153
    usualsuspect
    12-24-2003, 08:37 PM Go to last post

  12. Question Getting in Shape for the army!

    Started by up_and_coming, 11-10-2003 08:05 PM
    • Replies: 17
    • Views: 1,056
    m16a2
    12-24-2003, 04:35 PM Go to last post

  13. Bench Press Question

    Started by DoubleL, 11-30-2003 12:24 AM
    1 Attachment(s)
    • Replies: 21
    • Views: 1,291
    motocross308
    12-24-2003, 01:17 PM Go to last post

  14. How does this sound?

    Started by Vibrantred94gt, 12-23-2003 02:49 AM
    • Replies: 3
    • Views: 680
    TheMudMan
    12-24-2003, 09:36 AM Go to last post

  15. Has anyone given Escalating Density a Run??

    Started by BigGreen, 12-23-2003 09:58 PM
    • Replies: 4
    • Views: 724
    BigGreen
    12-23-2003, 11:15 PM Go to last post

  16. deadlift form

    Started by nj123, 12-01-2003 09:17 PM
    • Replies: 10
    • Views: 957
    mcnst01
    12-23-2003, 05:13 PM Go to last post

  17. Will i soon overtrain with this workout?

    Started by jemrick_45, 12-16-2003 09:37 PM
    • Replies: 5
    • Views: 796
    jemrick_45
    12-22-2003, 11:11 PM Go to last post

  18. targetting tricep longhead with freeweights

    Started by tatty, 12-17-2003 02:35 AM
    • Replies: 7
    • Views: 1,517
    tatty
    12-22-2003, 10:45 PM Go to last post

  19. Poll Poll: what is on your hands when lifting

    Started by OT8268, 03-14-2002 12:51 AM
    3 Pages •
    1 2 3
    1 Attachment(s)
    • Replies: 112
    • Views: 6,920
    Mu'min
    12-22-2003, 10:31 PM Go to last post

  20. at home cardio

    Started by cjp85, 12-15-2003 09:10 PM
    • Replies: 6
    • Views: 814
    chicamahomico
    12-22-2003, 02:50 PM Go to last post

  21. Smile most effective excercises

    Started by zango123, 12-22-2003 09:28 AM
    • Replies: 2
    • Views: 692
    motoxxxguy
    12-22-2003, 12:04 PM Go to last post

  22. Bicep question

    Started by gdwygd, 12-15-2003 09:35 PM
    • Replies: 6
    • Views: 897
    mcnst01
    12-22-2003, 10:23 AM Go to last post

  23. Rest ??

    Started by Sorken, 12-20-2003 05:57 PM
    • Replies: 7
    • Views: 734
    mcnst01
    12-22-2003, 10:20 AM Go to last post

  24. Personal Trainers in British Columbia

    Started by E_86, 12-21-2003 11:58 PM
    • Replies: 1
    • Views: 606
    scottninpo
    12-22-2003, 02:02 AM Go to last post

  25. What time do you feel is the best for a gym

    Started by bermich, 12-20-2003 02:20 AM
    • Replies: 15
    • Views: 831
    needtbbig
    12-21-2003, 08:34 PM Go to last post

  26. Need a workout routine

    Started by unclemoney, 12-21-2003 12:54 PM
    • Replies: 2
    • Views: 767
    Mu'min
    12-21-2003, 06:51 PM Go to last post

  27. Leg mass for tall people

    Started by bdiamond, 12-18-2003 10:55 AM
    • Replies: 7
    • Views: 1,492
    gtxben
    12-21-2003, 10:53 AM Go to last post

  28. Am I overtraining?

    Started by C.K., 12-08-2003 11:03 PM
    • Replies: 10
    • Views: 1,080
    Mu'min
    12-20-2003, 11:28 PM Go to last post

  29. Bench Press Question?

    Started by Ambros23, 12-02-2003 08:54 PM
    • Replies: 17
    • Views: 1,038
    Mu'min
    12-20-2003, 10:38 PM Go to last post

  30. 2 hours in the gym... is it really that bad?

    Started by k_dogg, 12-14-2003 08:02 PM
    • Replies: 16
    • Views: 3,180
    Polska
    12-20-2003, 09:50 PM Go to last post

  31. Smile Please critique my workout routine

    Started by zango123, 12-19-2003 06:40 PM
    • Replies: 5
    • Views: 791
    mcnst01
    12-20-2003, 02:31 PM Go to last post

  32. how many seconds does it take you to do a rep?

    Started by will86, 12-19-2003 09:06 PM
    • Replies: 4
    • Views: 830
    beenie
    12-20-2003, 10:07 AM Go to last post

  33. Cutting for a show

    Started by will86, 12-20-2003 09:43 AM
    • Replies: 0
    • Views: 549
    will86
    12-20-2003, 09:43 AM Go to last post

  34. Maintenance questions

    Started by Vibrantred94gt, 12-19-2003 03:01 AM
    • Replies: 10
    • Views: 763
    scottninpo
    12-20-2003, 06:34 AM Go to last post

  35. What excises for inner chest?

    Started by IronAdam, 12-19-2003 04:54 PM
    • Replies: 5
    • Views: 913
    bermich
    12-20-2003, 02:03 AM Go to last post

  36. abs

    Started by beenie, 12-18-2003 09:45 PM
    • Replies: 6
    • Views: 887
    beenie
    12-19-2003, 09:53 PM Go to last post

  37. Walking or jogging for AM cardio?

    Started by will86, 12-16-2003 06:14 PM
    • Replies: 9
    • Views: 786
    bigol'legs
    12-19-2003, 08:12 PM Go to last post

  38. Protein/Glutamine shake before cardio affect fat loss??

    Started by NeedPaintoGain, 12-18-2003 07:54 PM
    • Replies: 2
    • Views: 1,416
    bigol'legs
    12-19-2003, 07:17 PM Go to last post

  39. what can i do with what i have

    Started by physicaleducator, 12-19-2003 05:15 PM
    • Replies: 3
    • Views: 802
    bigol'legs
    12-19-2003, 07:08 PM Go to last post

  40. shoulder workout

    Started by will86, 12-09-2003 07:16 PM
    • Replies: 9
    • Views: 1,016
    Sorken
    12-19-2003, 04:10 PM Go to last post

  41. a little over weight

    Started by Fuller, 12-19-2003 12:29 PM
    • Replies: 4
    • Views: 758
    scottninpo
    12-19-2003, 01:58 PM Go to last post

  42. My legs are sore for almost a week...

    Started by syd, 12-18-2003 11:40 AM
    • Replies: 5
    • Views: 863
    scottninpo
    12-19-2003, 12:03 PM Go to last post

  43. Next year routine.. check it out

    Started by Breetai, 12-18-2003 04:22 PM
    • Replies: 6
    • Views: 699
    bornbad71
    12-19-2003, 11:44 AM Go to last post

  44. Muscle Matrix

    Started by bornbad71, 12-18-2003 09:46 PM
    • Replies: 25
    • Views: 944
    bornbad71
    12-18-2003, 10:28 PM Go to last post

  45. Cramps!

    Started by HOOCHEEMAN, 12-10-2003 01:20 AM
    • Replies: 9
    • Views: 882
    beenie
    12-18-2003, 09:41 PM Go to last post

  46. Morning Cardio

    Started by Ethereal, 12-17-2003 12:23 PM
    • Replies: 9
    • Views: 891
    usualsuspect
    12-18-2003, 08:12 PM Go to last post

  47. New member, left arm and leg are smaller then right

    Started by IronAdam, 12-18-2003 01:24 AM
    • Replies: 1
    • Views: 763
    MBaraso
    12-18-2003, 05:38 PM Go to last post

  48. Question critique this bulking program please

    Started by k_dogg, 12-16-2003 11:38 PM
    • Replies: 4
    • Views: 956
    microphobia
    12-17-2003, 10:28 AM Go to last post

  49. in your guys/girls opinion what do you consider to be a respectable bench press

    Started by mass junkie, 12-01-2003 05:58 PM
    • Replies: 27
    • Views: 1,131
    Heinzanova
    12-16-2003, 08:53 PM Go to last post

  50. Best fat burning supplement.

    Started by hoss827, 10-18-2003 07:44 PM
    • Replies: 18
    • Views: 2,003
    Danielle
    12-16-2003, 06:43 PM Go to last post

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