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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 03:16 AM
    2 Pages •
    1 2
    • Replies: 64
    • Views: 12,866
    user1234567890
    11-01-2022, 06:39 AM Go to last post

  2. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 8
    • Views: 3,424
    Livingabetterlife
    07-08-2022, 10:44 PM Go to last post

  3. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    12 Pages •
    1 2 3 4 5 ... 12
    14 Attachment(s)
    • Replies: 440
    • Views: 174,062
    AwareXx
    03-17-2020, 07:11 AM Go to last post

  4. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    2 Pages •
    1 2
    • Replies: 46
    • Views: 8,908
    Obs
    10-16-2018, 09:09 PM Go to last post

  5. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    2 Attachment(s)
    • Replies: 29
    • Views: 24,799
    trz.bogdan
    05-31-2018, 02:19 AM Go to last post

  6. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 4,647
    marcus300
    03-09-2018, 01:30 AM Go to last post

  7. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    3 Pages •
    1 2 3
    • Replies: 92
    • Views: 62,403
    Superstark
    01-22-2018, 07:52 PM Go to last post

  8. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 6,981
    marcus300
    01-13-2015, 06:13 AM Go to last post

  9. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 06:25 PM
    • Replies: 24
    • Views: 57,914
    Doc.Sust
    01-30-2007, 09:23 AM Go to last post

  10. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-20-2005 12:25 AM
    • Replies: 8
    • Views: 17,299
    Blown_SC
    03-20-2005, 12:50 AM Go to last post

  1. Need Help With Chest Workout

    Started by farrar, 01-13-2004 02:28 AM
    • Replies: 2
    • Views: 576
    farrar
    01-13-2004, 04:54 AM Go to last post

  2. please help!!!what else do i need?

    Started by chevy44, 01-12-2004 05:20 PM
    • Replies: 4
    • Views: 582
    chevy44
    01-13-2004, 04:06 AM Go to last post

  3. LBM vs. Fat

    Started by k_kingston, 01-09-2004 07:11 PM
    • Replies: 3
    • Views: 597
    Mu'min
    01-12-2004, 09:17 PM Go to last post

  4. Natural Training

    Started by ADAWG, 01-12-2004 08:26 PM
    • Replies: 3
    • Views: 613
    LM1332
    01-12-2004, 09:15 PM Go to last post

  5. Routine for my upcomming cycle (16 weeks)

    Started by scottninpo, 01-12-2004 04:47 PM
    • Replies: 0
    • Views: 557
    scottninpo
    01-12-2004, 04:47 PM Go to last post

  6. hamstring exercises

    Started by scrawnymofo, 01-08-2004 11:58 PM
    • Replies: 6
    • Views: 683
    scottninpo
    01-12-2004, 04:24 PM Go to last post

  7. Pre-Workout Meal

    Started by El Jugo Bueno, 01-02-2004 02:53 AM
    • Replies: 9
    • Views: 852
    mekler
    01-12-2004, 03:19 PM Go to last post

  8. can women lift as hard as men?

    Started by bigitaly, 01-11-2004 08:16 PM
    • Replies: 4
    • Views: 815
    saboudian
    01-12-2004, 02:01 PM Go to last post

  9. flabby chest

    Started by Fuller, 01-12-2004 09:21 AM
    1 Attachment(s)
    • Replies: 7
    • Views: 8,834
    Fuller
    01-12-2004, 11:58 AM Go to last post

  10. Mononucleosis

    Started by cascade, 01-04-2004 06:47 PM
    • Replies: 5
    • Views: 647
    IronAdam
    01-12-2004, 02:09 AM Go to last post

  11. What's the best lifting shoe for support???

    Started by bornbad71, 12-31-2003 03:04 PM
    • Replies: 14
    • Views: 1,330
    Lady Legs
    01-11-2004, 08:39 PM Go to last post

  12. overtraining??????

    Started by B.I.G., 01-11-2004 08:12 PM
    • Replies: 0
    • Views: 546
    B.I.G.
    01-11-2004, 08:12 PM Go to last post

  13. bulging L5disk

    Started by intobodybuilding, 01-11-2004 05:30 PM
    • Replies: 2
    • Views: 661
    Mu'min
    01-11-2004, 07:21 PM Go to last post

  14. cardio equipment

    Started by alert, 01-11-2004 03:36 PM
    • Replies: 1
    • Views: 616
    Elliot
    01-11-2004, 03:39 PM Go to last post

  15. Question My knee has been hurting...

    Started by red69, 01-10-2004 06:46 PM
    • Replies: 7
    • Views: 895
    scottninpo
    01-11-2004, 11:38 AM Go to last post

  16. Atkins Diet

    Started by test, 01-06-2004 06:51 PM
    • Replies: 22
    • Views: 991
    usualsuspect
    01-11-2004, 11:29 AM Go to last post

  17. Leg problem areas

    Started by Symian, 01-10-2004 01:31 AM
    • Replies: 2
    • Views: 492
    Symian
    01-10-2004, 06:45 PM Go to last post

  18. Cardio alternative

    Started by singern, 01-08-2004 09:31 AM
    • Replies: 2
    • Views: 506
    k_dogg
    01-10-2004, 06:18 PM Go to last post

  19. would this work

    Started by alert, 01-08-2004 09:10 PM
    • Replies: 2
    • Views: 551
    scottninpo
    01-10-2004, 12:49 PM Go to last post

  20. Question..Smith Machine vs Squats

    Started by hoss827, 01-08-2004 06:30 PM
    2 Attachment(s)
    • Replies: 33
    • Views: 1,259
    murph
    01-10-2004, 10:18 AM Go to last post

  21. Good Routine?

    Started by Terinox, 02-28-2002 09:45 AM
    • Replies: 10
    • Views: 862
    BullDogg20
    01-10-2004, 09:25 AM Go to last post

  22. Poll Poll: How much on Good Mornings?

    Started by bigol'legs, 01-06-2004 09:18 PM
    • Replies: 21
    • Views: 1,008
    bermich
    01-10-2004, 03:41 AM Go to last post

  23. How many days/week can I work out forearms

    Started by Rod Farva, 01-05-2004 10:46 AM
    • Replies: 8
    • Views: 2,067
    Symian
    01-10-2004, 01:22 AM Go to last post

  24. Cool Question about Cardio Workout

    Started by TheChosen1, 01-06-2004 01:06 PM
    • Replies: 3
    • Views: 514
    TheChosen1
    01-09-2004, 07:55 PM Go to last post

  25. Pulldowns

    Started by Xavier_4446, 12-20-2003 01:04 AM
    • Replies: 20
    • Views: 931
    groverman1
    01-09-2004, 04:06 PM Go to last post

  26. workout schedule

    Started by dave_0000, 01-03-2004 09:13 PM
    • Replies: 5
    • Views: 649
    dave_0000
    01-09-2004, 12:07 PM Go to last post

  27. waist/stomach workout

    Started by dark knight, 01-09-2004 03:57 AM
    • Replies: 1
    • Views: 620
    VforVendetta
    01-09-2004, 11:00 AM Go to last post

  28. bench pressing routine?

    Started by bulldawg_28, 01-04-2004 01:56 PM
    • Replies: 9
    • Views: 944
    slobberknocker
    01-09-2004, 03:08 AM Go to last post

  29. Workout?

    Started by vaeltaire, 01-08-2004 05:54 PM
    • Replies: 2
    • Views: 552
    vaeltaire
    01-08-2004, 06:41 PM Go to last post

  30. KNOW YOUR RANGE...A full ROM isn't the only way to go

    Started by daman1, 01-07-2004 09:50 AM
    • Replies: 19
    • Views: 1,629
    Xavier_4446
    01-08-2004, 02:47 AM Go to last post

  31. this cardio while bulking???

    Started by k_dogg, 01-07-2004 11:38 PM
    • Replies: 0
    • Views: 500
    k_dogg
    01-07-2004, 11:38 PM Go to last post

  32. Speed Training

    Started by temperoath, 01-07-2004 01:34 PM
    • Replies: 2
    • Views: 624
    skiboy
    01-07-2004, 09:22 PM Go to last post

  33. Is This Too Excessive??????

    Started by sooner45, 01-07-2004 12:52 PM
    • Replies: 3
    • Views: 574
    hoss827
    01-07-2004, 04:48 PM Go to last post

  34. How many members do cardio in the AM and weight training in the PM?

    Started by IronCy, 01-01-2004 07:09 PM
    • Replies: 11
    • Views: 720
    monkeyjuice
    01-07-2004, 10:19 AM Go to last post

  35. Yep another one...Routine suggestions? lol

    Started by hoss827, 01-06-2004 08:48 PM
    • Replies: 5
    • Views: 654
    hoss827
    01-07-2004, 08:13 AM Go to last post

  36. Better my back.

    Started by hausstang00, 01-04-2004 12:17 PM
    • Replies: 6
    • Views: 772
    LM1332
    01-06-2004, 10:40 PM Go to last post

  37. I can't believe I finally did it...

    Started by hoss827, 01-06-2004 08:07 AM
    • Replies: 10
    • Views: 720
    hoss827
    01-06-2004, 09:08 PM Go to last post

  38. Doggcrapp workout questions

    Started by lew, 01-06-2004 12:20 PM
    • Replies: 1
    • Views: 1,043
    saboudian
    01-06-2004, 07:44 PM Go to last post

  39. working out with hernieted disk

    Started by bulknup, 02-28-2003 03:43 PM
    • Replies: 4
    • Views: 1,273
    bermich
    01-06-2004, 04:22 PM Go to last post

  40. Anyone do the Body For life workout?

    Started by Hyperlite, 01-06-2004 03:32 PM
    • Replies: 0
    • Views: 578
    Hyperlite
    01-06-2004, 03:32 PM Go to last post

  41. Some help here..

    Started by jonnie5_5, 01-05-2004 04:11 PM
    • Replies: 7
    • Views: 716
    jonnie5_5
    01-06-2004, 02:16 PM Go to last post

  42. changing reps

    Started by physicaleducator, 01-06-2004 11:12 AM
    • Replies: 1
    • Views: 484
    monster.
    01-06-2004, 11:15 AM Go to last post

  43. Training w/o legs

    Started by cb25, 01-05-2004 02:11 PM
    • Replies: 11
    • Views: 786
    hoss827
    01-06-2004, 07:46 AM Go to last post

  44. Exclamation Dogg Crapp VS.

    Started by timmz11, 01-05-2004 03:55 AM
    • Replies: 2
    • Views: 789
    scottninpo
    01-06-2004, 06:02 AM Go to last post

  45. I want you guys to think out of your normal lifting circle for just a moment...

    Started by solidj55, 01-05-2004 02:23 PM
    • Replies: 6
    • Views: 702
    solidj55
    01-06-2004, 12:45 AM Go to last post

  46. Need a new training split

    Started by RP7, 01-06-2004 12:20 AM
    • Replies: 0
    • Views: 516
    RP7
    01-06-2004, 12:20 AM Go to last post

  47. One muscle per week, is this right?

    Started by Canon7, 01-05-2004 03:19 PM
    • Replies: 1
    • Views: 639
    Mr. Death
    01-05-2004, 05:39 PM Go to last post

  48. Am I overtraining??

    Started by Ilya95, 01-03-2004 01:14 PM
    • Replies: 4
    • Views: 629
    Twiggy
    01-05-2004, 01:36 PM Go to last post

  49. suggestions on superset routines for bi´s?

    Started by Beat, 01-05-2004 12:36 PM
    • Replies: 1
    • Views: 684
    Twiggy
    01-05-2004, 01:29 PM Go to last post

  50. A begginers guide to bulking

    Started by Pembo, 06-20-2002 09:52 AM
    • Replies: 37
    • Views: 3,637
    TheGoose
    01-05-2004, 11:54 AM Go to last post

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