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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 03:16 AM
    2 Pages •
    1 2
    • Replies: 64
    • Views: 12,896
    user1234567890
    11-01-2022, 06:39 AM Go to last post

  2. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 8
    • Views: 3,432
    Livingabetterlife
    07-08-2022, 10:44 PM Go to last post

  3. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    12 Pages •
    1 2 3 4 5 ... 12
    14 Attachment(s)
    • Replies: 440
    • Views: 174,209
    AwareXx
    03-17-2020, 07:11 AM Go to last post

  4. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    2 Pages •
    1 2
    • Replies: 46
    • Views: 8,942
    Obs
    10-16-2018, 09:09 PM Go to last post

  5. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    2 Attachment(s)
    • Replies: 29
    • Views: 24,822
    trz.bogdan
    05-31-2018, 02:19 AM Go to last post

  6. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 4,662
    marcus300
    03-09-2018, 01:30 AM Go to last post

  7. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    3 Pages •
    1 2 3
    • Replies: 92
    • Views: 62,440
    Superstark
    01-22-2018, 07:52 PM Go to last post

  8. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 6,998
    marcus300
    01-13-2015, 06:13 AM Go to last post

  9. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 06:25 PM
    • Replies: 24
    • Views: 57,943
    Doc.Sust
    01-30-2007, 09:23 AM Go to last post

  10. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-20-2005 12:25 AM
    • Replies: 8
    • Views: 17,330
    Blown_SC
    03-20-2005, 12:50 AM Go to last post

  1. Good lifting shoes.?.

    Started by IBdmfkr, 12-21-2005 03:50 PM
    • Replies: 9
    • Views: 595
    muaythaiguy76
    12-24-2005, 07:13 PM Go to last post

  2. Question weight training and heart rate

    Started by Bigpup101, 12-24-2005 05:12 PM
    • Replies: 0
    • Views: 513
    Bigpup101
    12-24-2005, 05:12 PM Go to last post

  3. Anyone use freestyle gliders for cardio?

    Started by Twisted_Steele, 12-24-2005 05:40 AM
    • Replies: 2
    • Views: 577
    Twisted_Steele
    12-24-2005, 04:43 PM Go to last post

  4. to grow the fastest...?

    Started by HOLLYWOOD, 08-23-2005 12:10 PM
    • Replies: 8
    • Views: 912
    Flexor
    12-24-2005, 11:52 AM Go to last post

  5. lagging chest !

    Started by indrid_cold17, 12-24-2005 07:25 AM
    • Replies: 1
    • Views: 560
    Flexor
    12-24-2005, 09:06 AM Go to last post

  6. time to cut up

    Started by TCEL300, 12-23-2005 12:58 PM
    • Replies: 7
    • Views: 699
    Zapp
    12-24-2005, 07:11 AM Go to last post

  7. ive read every article and cant figure this out

    Started by butcha, 12-22-2005 12:10 PM
    • Replies: 6
    • Views: 614
    Canadiantiger
    12-23-2005, 07:17 PM Go to last post

  8. sauna suits?

    Started by man boobes, 12-17-2005 03:18 AM
    • Replies: 6
    • Views: 2,100
    Papi93
    12-23-2005, 04:03 PM Go to last post

  9. Poll Poll: What is the size of your calves?

    Started by Flexor, 12-20-2005 08:56 AM
    2 Pages •
    1 2
    • Replies: 44
    • Views: 2,226
    3Vandoo
    12-23-2005, 03:20 PM Go to last post

  10. My New Routine

    Started by diamonds, 12-20-2005 02:53 PM
    • Replies: 9
    • Views: 719
    diamonds
    12-23-2005, 12:59 PM Go to last post

  11. carido

    Started by yaston2003, 12-22-2005 10:22 PM
    • Replies: 1
    • Views: 493
    sputnik
    12-23-2005, 01:41 AM Go to last post

  12. bicep question

    Started by IXISiDiuSIXI, 12-11-2005 04:27 PM
    • Replies: 14
    • Views: 1,085
    Tyrone_Biggums
    12-22-2005, 09:23 PM Go to last post

  13. Belly Dancing and Stripper Pole Exercise

    Started by Poison Ivy, 12-21-2005 11:05 PM
    • Replies: 12
    • Views: 1,188
    needmorestrength
    12-22-2005, 08:30 PM Go to last post

  14. abs

    Started by BigPimpin76, 12-22-2005 06:38 PM
    • Replies: 2
    • Views: 490
    Papi93
    12-22-2005, 07:38 PM Go to last post

  15. need ideas on a training split

    Started by Turkish Delite, 12-19-2005 02:19 AM
    • Replies: 8
    • Views: 711
    heavyrotation92
    12-22-2005, 11:30 AM Go to last post

  16. sick...havent worked out in 2 weeks..advice?

    Started by Primetime_Pfeiff, 12-01-2005 10:57 PM
    • Replies: 5
    • Views: 889
    ODC0717
    12-22-2005, 10:24 AM Go to last post

  17. please critique workout for cycle

    Started by yaston2003, 12-21-2005 03:37 PM
    • Replies: 3
    • Views: 556
    Tyrone_Biggums
    12-21-2005, 09:15 PM Go to last post

  18. Which comes first, back/chest?

    Started by superfat73, 12-21-2005 06:42 PM
    • Replies: 3
    • Views: 1,080
    ODC0717
    12-21-2005, 08:23 PM Go to last post

  19. home gym limits

    Started by jmax, 12-20-2005 11:41 AM
    • Replies: 1
    • Views: 547
    Papi93
    12-21-2005, 04:56 PM Go to last post

  20. Upper and lower chest Thickness

    Started by G-13, 09-24-2005 12:37 AM
    • Replies: 6
    • Views: 2,131
    BIGPHIL
    12-21-2005, 04:45 PM Go to last post

  21. Exclamation Low reps equals.

    Started by NYGIANTS21, 10-24-2005 01:46 PM
    • Replies: 17
    • Views: 1,634
    diamonds
    12-21-2005, 01:20 PM Go to last post

  22. What's the best workout Abs out there?

    Started by Poison Ivy, 12-21-2005 11:38 AM
    • Replies: 12
    • Views: 789
    Poison Ivy
    12-21-2005, 01:19 PM Go to last post

  23. QUESTIONS,. need help!!

    Started by anavar100, 12-21-2005 09:15 AM
    • Replies: 4
    • Views: 661
    diamonds
    12-21-2005, 01:14 PM Go to last post

  24. Rest between Sets

    Started by n4529359, 12-20-2005 09:35 PM
    • Replies: 6
    • Views: 671
    Doc.Sust
    12-21-2005, 10:39 AM Go to last post

  25. Question Cardio?

    Started by jacked4life, 12-21-2005 01:06 AM
    1 Attachment(s)
    • Replies: 10
    • Views: 744
    sputnik
    12-21-2005, 06:04 AM Go to last post

  26. Fullbody workouts for a change ?

    Started by DSM4Life, 12-08-2005 06:14 PM
    • Replies: 7
    • Views: 707
    lzicc
    12-20-2005, 08:00 PM Go to last post

  27. Too little of a workout???

    Started by Nismo, 12-19-2005 09:29 AM
    • Replies: 5
    • Views: 601
    Doc.Sust
    12-20-2005, 04:17 PM Go to last post

  28. Giant Sets?

    Started by bonsey, 12-20-2005 11:58 AM
    • Replies: 1
    • Views: 541
    Doc.Sust
    12-20-2005, 04:13 PM Go to last post

  29. home gym limits

    Started by jmax, 12-20-2005 11:44 AM
    • Replies: 3
    • Views: 546
    Doc.Sust
    12-20-2005, 04:09 PM Go to last post

  30. Back problems need help

    Started by Pro_built7, 12-01-2005 07:34 PM
    • Replies: 7
    • Views: 734
    Nismo
    12-20-2005, 02:30 PM Go to last post

  31. Help best method

    Started by jeffsz28, 04-26-2005 09:47 PM
    • Replies: 2
    • Views: 1,123
    SVTMuscle*
    12-20-2005, 10:35 AM Go to last post

  32. Poll Poll: flexing in between sets

    Started by operationgetbig, 12-19-2005 02:25 PM
    • Replies: 17
    • Views: 1,027
    singern
    12-20-2005, 08:58 AM Go to last post

  33. workout while on cycle

    Started by yaston2003, 12-20-2005 12:29 AM
    • Replies: 0
    • Views: 579
    yaston2003
    12-20-2005, 12:29 AM Go to last post

  34. Other Than Warming up......

    Started by Kraye, 12-19-2005 09:34 PM
    • Replies: 1
    • Views: 505
    Born Threat
    12-19-2005, 09:52 PM Go to last post

  35. Am I burning enough calories doing cardio

    Started by Weekend Warrior, 12-18-2005 11:56 AM
    • Replies: 7
    • Views: 729
    Weekend Warrior
    12-19-2005, 07:28 PM Go to last post

  36. Old School Diet Advice

    Started by nbkandrew13, 12-19-2005 06:07 PM
    • Replies: 0
    • Views: 548
    nbkandrew13
    12-19-2005, 06:07 PM Go to last post

  37. back training

    Started by Squatman51, 12-13-2005 07:15 PM
    • Replies: 8
    • Views: 688
    sputnik
    12-19-2005, 04:07 PM Go to last post

  38. heip me please

    Started by fino, 10-29-2005 02:43 AM
    • Replies: 26
    • Views: 1,496
    CoRnErBaCk_BlItZ
    12-19-2005, 02:20 PM Go to last post

  39. sets for delts?

    Started by chest6, 12-16-2005 08:40 PM
    3 Pages •
    1 2 3
    • Replies: 83
    • Views: 2,766
    sputnik
    12-19-2005, 05:59 AM Go to last post

  40. What are your tips for having a good workout?

    Started by notanormalgent, 12-17-2005 09:49 PM
    • Replies: 12
    • Views: 699
    USMCSS
    12-19-2005, 02:10 AM Go to last post

  41. I'm Patient, How Long Should I Wait?

    Started by Kraye, 12-17-2005 01:40 PM
    • Replies: 7
    • Views: 667
    Kraye
    12-18-2005, 11:37 PM Go to last post

  42. ACIT -the revolutionary training method- is finally here

    Started by Sub7, 12-18-2005 07:11 PM
    • Replies: 0
    • Views: 539
    Sub7
    12-18-2005, 07:11 PM Go to last post

  43. training at home vs training at gym

    Started by Turkish Delite, 12-17-2005 11:55 PM
    • Replies: 6
    • Views: 718
    Papi93
    12-18-2005, 05:18 PM Go to last post

  44. Arms training ideas.

    Started by inthehole, 12-15-2005 04:20 PM
    1 Attachment(s)
    • Replies: 17
    • Views: 954
    inthehole
    12-18-2005, 05:18 PM Go to last post

  45. advice needed please

    Started by paddy155, 12-18-2005 02:29 PM
    • Replies: 2
    • Views: 545
    BIGPHIL
    12-18-2005, 04:14 PM Go to last post

  46. How does my chest workout look?

    Started by Weekend Warrior, 12-18-2005 12:38 PM
    • Replies: 10
    • Views: 750
    Flexor
    12-18-2005, 01:54 PM Go to last post

  47. T-Bar row equipment question

    Started by lzicc, 12-15-2005 07:51 PM
    • Replies: 9
    • Views: 811
    Papi93
    12-17-2005, 11:50 PM Go to last post

  48. my workout whileon deca,sus and d,bol

    Started by boddington, 12-17-2005 07:04 AM
    • Replies: 2
    • Views: 744
    Tren Bull
    12-17-2005, 11:22 PM Go to last post

  49. Lagging Lats

    Started by MoneyAddyct, 12-16-2005 09:07 PM
    • Replies: 9
    • Views: 984
    Tren Bull
    12-17-2005, 11:19 PM Go to last post

  50. Bulking...Advise please....

    Started by topgun1983, 12-17-2005 06:00 PM
    • Replies: 2
    • Views: 598
    Papi93
    12-17-2005, 09:06 PM Go to last post

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