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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 03:16 AM
    2 Pages •
    1 2
    • Replies: 64
    • Views: 13,169
    user1234567890
    11-01-2022, 06:39 AM Go to last post

  2. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 8
    • Views: 3,532
    Livingabetterlife
    07-08-2022, 10:44 PM Go to last post

  3. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    12 Pages •
    1 2 3 4 5 ... 12
    14 Attachment(s)
    • Replies: 440
    • Views: 176,241
    AwareXx
    03-17-2020, 07:11 AM Go to last post

  4. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    2 Pages •
    1 2
    • Replies: 46
    • Views: 9,288
    Obs
    10-16-2018, 09:09 PM Go to last post

  5. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    2 Attachment(s)
    • Replies: 29
    • Views: 25,053
    trz.bogdan
    05-31-2018, 02:19 AM Go to last post

  6. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 4,791
    marcus300
    03-09-2018, 01:30 AM Go to last post

  7. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    3 Pages •
    1 2 3
    • Replies: 92
    • Views: 62,823
    Superstark
    01-22-2018, 07:52 PM Go to last post

  8. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 7,116
    marcus300
    01-13-2015, 06:13 AM Go to last post

  9. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 06:25 PM
    • Replies: 24
    • Views: 58,324
    Doc.Sust
    01-30-2007, 09:23 AM Go to last post

  10. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-20-2005 12:25 AM
    • Replies: 8
    • Views: 17,465
    Blown_SC
    03-20-2005, 12:50 AM Go to last post

  1. smoking stunt muscle growth?

    Started by muaythaiguy76, 12-24-2005 06:59 PM
    • Replies: 10
    • Views: 1,479
    Warrior
    12-25-2005, 06:11 AM Go to last post

  2. can someone comment on my split?

    Started by BigIsBest, 12-24-2005 04:33 PM
    • Replies: 3
    • Views: 632
    chest6
    12-24-2005, 09:04 PM Go to last post

  3. Good lifting shoes.?.

    Started by IBdmfkr, 12-21-2005 03:50 PM
    • Replies: 9
    • Views: 639
    muaythaiguy76
    12-24-2005, 07:13 PM Go to last post

  4. Question weight training and heart rate

    Started by Bigpup101, 12-24-2005 05:12 PM
    • Replies: 0
    • Views: 555
    Bigpup101
    12-24-2005, 05:12 PM Go to last post

  5. Anyone use freestyle gliders for cardio?

    Started by Twisted_Steele, 12-24-2005 05:40 AM
    • Replies: 2
    • Views: 638
    Twisted_Steele
    12-24-2005, 04:43 PM Go to last post

  6. to grow the fastest...?

    Started by HOLLYWOOD, 08-23-2005 12:10 PM
    • Replies: 8
    • Views: 942
    Flexor
    12-24-2005, 11:52 AM Go to last post

  7. lagging chest !

    Started by indrid_cold17, 12-24-2005 07:25 AM
    • Replies: 1
    • Views: 613
    Flexor
    12-24-2005, 09:06 AM Go to last post

  8. time to cut up

    Started by TCEL300, 12-23-2005 12:58 PM
    • Replies: 7
    • Views: 745
    Zapp
    12-24-2005, 07:11 AM Go to last post

  9. ive read every article and cant figure this out

    Started by butcha, 12-22-2005 12:10 PM
    • Replies: 6
    • Views: 650
    Canadiantiger
    12-23-2005, 07:17 PM Go to last post

  10. sauna suits?

    Started by man boobes, 12-17-2005 03:18 AM
    • Replies: 6
    • Views: 2,140
    Papi93
    12-23-2005, 04:03 PM Go to last post

  11. Poll Poll: What is the size of your calves?

    Started by Flexor, 12-20-2005 08:56 AM
    2 Pages •
    1 2
    • Replies: 44
    • Views: 2,317
    3Vandoo
    12-23-2005, 03:20 PM Go to last post

  12. My New Routine

    Started by diamonds, 12-20-2005 02:53 PM
    • Replies: 9
    • Views: 756
    diamonds
    12-23-2005, 12:59 PM Go to last post

  13. carido

    Started by yaston2003, 12-22-2005 10:22 PM
    • Replies: 1
    • Views: 531
    sputnik
    12-23-2005, 01:41 AM Go to last post

  14. bicep question

    Started by IXISiDiuSIXI, 12-11-2005 04:27 PM
    • Replies: 14
    • Views: 1,129
    Tyrone_Biggums
    12-22-2005, 09:23 PM Go to last post

  15. Belly Dancing and Stripper Pole Exercise

    Started by Poison Ivy, 12-21-2005 11:05 PM
    • Replies: 12
    • Views: 1,250
    needmorestrength
    12-22-2005, 08:30 PM Go to last post

  16. abs

    Started by BigPimpin76, 12-22-2005 06:38 PM
    • Replies: 2
    • Views: 535
    Papi93
    12-22-2005, 07:38 PM Go to last post

  17. need ideas on a training split

    Started by Turkish Delite, 12-19-2005 02:19 AM
    • Replies: 8
    • Views: 779
    heavyrotation92
    12-22-2005, 11:30 AM Go to last post

  18. sick...havent worked out in 2 weeks..advice?

    Started by Primetime_Pfeiff, 12-01-2005 10:57 PM
    • Replies: 5
    • Views: 945
    ODC0717
    12-22-2005, 10:24 AM Go to last post

  19. please critique workout for cycle

    Started by yaston2003, 12-21-2005 03:37 PM
    • Replies: 3
    • Views: 595
    Tyrone_Biggums
    12-21-2005, 09:15 PM Go to last post

  20. Which comes first, back/chest?

    Started by superfat73, 12-21-2005 06:42 PM
    • Replies: 3
    • Views: 1,117
    ODC0717
    12-21-2005, 08:23 PM Go to last post

  21. home gym limits

    Started by jmax, 12-20-2005 11:41 AM
    • Replies: 1
    • Views: 575
    Papi93
    12-21-2005, 04:56 PM Go to last post

  22. Upper and lower chest Thickness

    Started by G-13, 09-24-2005 12:37 AM
    • Replies: 6
    • Views: 2,182
    BIGPHIL
    12-21-2005, 04:45 PM Go to last post

  23. Exclamation Low reps equals.

    Started by NYGIANTS21, 10-24-2005 01:46 PM
    • Replies: 17
    • Views: 1,694
    diamonds
    12-21-2005, 01:20 PM Go to last post

  24. What's the best workout Abs out there?

    Started by Poison Ivy, 12-21-2005 11:38 AM
    • Replies: 12
    • Views: 867
    Poison Ivy
    12-21-2005, 01:19 PM Go to last post

  25. QUESTIONS,. need help!!

    Started by anavar100, 12-21-2005 09:15 AM
    • Replies: 4
    • Views: 709
    diamonds
    12-21-2005, 01:14 PM Go to last post

  26. Rest between Sets

    Started by n4529359, 12-20-2005 09:35 PM
    • Replies: 6
    • Views: 703
    Doc.Sust
    12-21-2005, 10:39 AM Go to last post

  27. Question Cardio?

    Started by jacked4life, 12-21-2005 01:06 AM
    1 Attachment(s)
    • Replies: 10
    • Views: 779
    sputnik
    12-21-2005, 06:04 AM Go to last post

  28. Fullbody workouts for a change ?

    Started by DSM4Life, 12-08-2005 06:14 PM
    • Replies: 7
    • Views: 743
    lzicc
    12-20-2005, 08:00 PM Go to last post

  29. Too little of a workout???

    Started by Nismo, 12-19-2005 09:29 AM
    • Replies: 5
    • Views: 628
    Doc.Sust
    12-20-2005, 04:17 PM Go to last post

  30. Giant Sets?

    Started by bonsey, 12-20-2005 11:58 AM
    • Replies: 1
    • Views: 578
    Doc.Sust
    12-20-2005, 04:13 PM Go to last post

  31. home gym limits

    Started by jmax, 12-20-2005 11:44 AM
    • Replies: 3
    • Views: 594
    Doc.Sust
    12-20-2005, 04:09 PM Go to last post

  32. Back problems need help

    Started by Pro_built7, 12-01-2005 07:34 PM
    • Replies: 7
    • Views: 771
    Nismo
    12-20-2005, 02:30 PM Go to last post

  33. Help best method

    Started by jeffsz28, 04-26-2005 09:47 PM
    • Replies: 2
    • Views: 1,178
    SVTMuscle*
    12-20-2005, 10:35 AM Go to last post

  34. Poll Poll: flexing in between sets

    Started by operationgetbig, 12-19-2005 02:25 PM
    • Replies: 17
    • Views: 1,101
    singern
    12-20-2005, 08:58 AM Go to last post

  35. workout while on cycle

    Started by yaston2003, 12-20-2005 12:29 AM
    • Replies: 0
    • Views: 629
    yaston2003
    12-20-2005, 12:29 AM Go to last post

  36. Other Than Warming up......

    Started by Kraye, 12-19-2005 09:34 PM
    • Replies: 1
    • Views: 536
    Born Threat
    12-19-2005, 09:52 PM Go to last post

  37. Am I burning enough calories doing cardio

    Started by Weekend Warrior, 12-18-2005 11:56 AM
    • Replies: 7
    • Views: 757
    Weekend Warrior
    12-19-2005, 07:28 PM Go to last post

  38. Old School Diet Advice

    Started by nbkandrew13, 12-19-2005 06:07 PM
    • Replies: 0
    • Views: 586
    nbkandrew13
    12-19-2005, 06:07 PM Go to last post

  39. back training

    Started by Squatman51, 12-13-2005 07:15 PM
    • Replies: 8
    • Views: 716
    sputnik
    12-19-2005, 04:07 PM Go to last post

  40. heip me please

    Started by fino, 10-29-2005 02:43 AM
    • Replies: 26
    • Views: 1,602
    CoRnErBaCk_BlItZ
    12-19-2005, 02:20 PM Go to last post

  41. sets for delts?

    Started by chest6, 12-16-2005 08:40 PM
    3 Pages •
    1 2 3
    • Replies: 83
    • Views: 2,931
    sputnik
    12-19-2005, 05:59 AM Go to last post

  42. What are your tips for having a good workout?

    Started by notanormalgent, 12-17-2005 09:49 PM
    • Replies: 12
    • Views: 747
    USMCSS
    12-19-2005, 02:10 AM Go to last post

  43. I'm Patient, How Long Should I Wait?

    Started by Kraye, 12-17-2005 01:40 PM
    • Replies: 7
    • Views: 748
    Kraye
    12-18-2005, 11:37 PM Go to last post

  44. ACIT -the revolutionary training method- is finally here

    Started by Sub7, 12-18-2005 07:11 PM
    • Replies: 0
    • Views: 569
    Sub7
    12-18-2005, 07:11 PM Go to last post

  45. training at home vs training at gym

    Started by Turkish Delite, 12-17-2005 11:55 PM
    • Replies: 6
    • Views: 753
    Papi93
    12-18-2005, 05:18 PM Go to last post

  46. Arms training ideas.

    Started by inthehole, 12-15-2005 04:20 PM
    1 Attachment(s)
    • Replies: 17
    • Views: 1,010
    inthehole
    12-18-2005, 05:18 PM Go to last post

  47. advice needed please

    Started by paddy155, 12-18-2005 02:29 PM
    • Replies: 2
    • Views: 570
    BIGPHIL
    12-18-2005, 04:14 PM Go to last post

  48. How does my chest workout look?

    Started by Weekend Warrior, 12-18-2005 12:38 PM
    • Replies: 10
    • Views: 785
    Flexor
    12-18-2005, 01:54 PM Go to last post

  49. T-Bar row equipment question

    Started by lzicc, 12-15-2005 07:51 PM
    • Replies: 9
    • Views: 861
    Papi93
    12-17-2005, 11:50 PM Go to last post

  50. my workout whileon deca,sus and d,bol

    Started by boddington, 12-17-2005 07:04 AM
    • Replies: 2
    • Views: 776
    Tren Bull
    12-17-2005, 11:22 PM Go to last post

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