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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 03:16 AM
    2 Pages •
    1 2
    • Replies: 64
    • Views: 13,218
    user1234567890
    11-01-2022, 06:39 AM Go to last post

  2. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 8
    • Views: 3,544
    Livingabetterlife
    07-08-2022, 10:44 PM Go to last post

  3. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    12 Pages •
    1 2 3 4 5 ... 12
    14 Attachment(s)
    • Replies: 440
    • Views: 176,555
    AwareXx
    03-17-2020, 07:11 AM Go to last post

  4. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    2 Pages •
    1 2
    • Replies: 46
    • Views: 9,330
    Obs
    10-16-2018, 09:09 PM Go to last post

  5. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    2 Attachment(s)
    • Replies: 29
    • Views: 25,067
    trz.bogdan
    05-31-2018, 02:19 AM Go to last post

  6. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 4,800
    marcus300
    03-09-2018, 01:30 AM Go to last post

  7. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    3 Pages •
    1 2 3
    • Replies: 92
    • Views: 62,847
    Superstark
    01-22-2018, 07:52 PM Go to last post

  8. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 7,127
    marcus300
    01-13-2015, 06:13 AM Go to last post

  9. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 06:25 PM
    • Replies: 24
    • Views: 58,351
    Doc.Sust
    01-30-2007, 09:23 AM Go to last post

  10. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-20-2005 12:25 AM
    • Replies: 8
    • Views: 17,480
    Blown_SC
    03-20-2005, 12:50 AM Go to last post

  1. Aging Creams

    Started by Ashley, 11-10-2001 01:22 PM
    • Replies: 1
    • Views: 1,730
    fitgirl943
    11-11-2001, 12:09 PM Go to last post

  2. Makeup at the Gym

    Started by Chempink, 10-14-2001 06:55 PM
    • Replies: 39
    • Views: 2,830
    muscleup36
    11-10-2001, 08:26 PM Go to last post

  3. starting back up

    Started by Jallen5, 11-07-2001 03:50 PM
    • Replies: 5
    • Views: 1,447
    EXCESS
    11-10-2001, 03:58 AM Go to last post

  4. Breast Implants: To Be or Not to Be

    Started by fitgirl943, 10-08-2001 12:58 AM
    • Replies: 31
    • Views: 2,817
    Really Blonde
    11-09-2001, 02:34 PM Go to last post

  5. Question Question about cardio first thing in the morning

    Started by Iwan2bsolid2, 11-08-2001 02:31 AM
    • Replies: 7
    • Views: 1,685
    Iwan2bsolid2
    11-08-2001, 01:18 PM Go to last post

  6. Chest

    Started by MsFit, 10-27-2001 09:19 AM
    • Replies: 15
    • Views: 2,088
    jdog
    11-08-2001, 09:01 AM Go to last post

  7. Increasing arm size?

    Started by samoth, 10-23-2001 08:35 PM
    • Replies: 12
    • Views: 5,652
    Abbaddon
    11-07-2001, 10:30 PM Go to last post

  8. When to do Deadlifts?

    Started by Lush, 09-15-2001 03:12 PM
    • Replies: 11
    • Views: 6,206
    Abbaddon
    11-07-2001, 09:59 PM Go to last post

  9. Who uses a Log book

    Started by dumbells101, 10-30-2001 10:54 AM
    • Replies: 25
    • Views: 2,300
    Abbaddon
    11-07-2001, 09:51 PM Go to last post

  10. Exclamation In Pain!!!!

    Started by CrazyRussian, 11-06-2001 03:24 PM
    • Replies: 9
    • Views: 1,667
    Super
    11-07-2001, 05:11 PM Go to last post

  11. Anyone stalled with legs...try this!

    Started by PaPaPumP, 10-12-2001 12:11 AM
    • Replies: 16
    • Views: 1,881
    killaB
    11-07-2001, 02:52 PM Go to last post

  12. Question The Importance Of Change?!

    Started by Crush, 11-05-2001 01:25 PM
    • Replies: 10
    • Views: 1,898
    Tobey
    11-07-2001, 02:28 PM Go to last post

  13. Inverted Shoulder Push-ups

    Started by JRMY2711, 11-06-2001 09:15 AM
    • Replies: 7
    • Views: 1,902
    dumbells101
    11-07-2001, 06:11 AM Go to last post

  14. how's this look?

    Started by flexshack, 10-28-2001 01:51 PM
    • Replies: 14
    • Views: 1,620
    Iwan2bsolid2
    11-07-2001, 12:51 AM Go to last post

  15. Arrow need a workout program and workoutlog

    Started by vinh, 11-02-2001 02:29 AM
    • Replies: 6
    • Views: 1,776
    Tobey
    11-06-2001, 08:44 PM Go to last post

  16. People who train in the a.m....

    Started by primodonna, 11-03-2001 07:55 PM
    • Replies: 14
    • Views: 1,777
    Tobey
    11-06-2001, 08:39 PM Go to last post

  17. Jrmy's New Training Split

    Started by JRMY2711, 11-05-2001 10:30 AM
    • Replies: 5
    • Views: 1,684
    dumbells101
    11-05-2001, 12:45 PM Go to last post

  18. Overtraining? And workout advice needed...

    Started by Crush, 10-31-2001 11:43 AM
    • Replies: 16
    • Views: 2,031
    Aguro
    11-05-2001, 02:22 AM Go to last post

  19. how inclined?

    Started by flexshack, 10-28-2001 01:43 PM
    • Replies: 16
    • Views: 1,905
    RON
    11-04-2001, 12:11 AM Go to last post

  20. Yoga

    Started by Billy Boy, 11-01-2001 10:20 AM
    • Replies: 10
    • Views: 1,918
    RON
    11-04-2001, 12:04 AM Go to last post

  21. Question How to Calculate Heart Rate

    Started by BigD, 10-22-2001 10:26 AM
    • Replies: 10
    • Views: 2,804
    The original jason
    11-02-2001, 09:44 AM Go to last post

  22. a Note on Calves ....

    Started by MarkyMark, 10-31-2001 11:21 AM
    • Replies: 10
    • Views: 1,674
    dumbells101
    11-02-2001, 06:03 AM Go to last post

  23. Breast Self-Examinations

    Started by Bert2, 10-22-2001 04:24 PM
    • Replies: 5
    • Views: 1,388
    fitgirl943
    11-01-2001, 01:08 AM Go to last post

  24. Training routines from Arnold's encyclopedia

    Started by Ilyich, 10-29-2001 04:37 PM
    • Replies: 6
    • Views: 5,117
    Iwan2bsolid2
    10-31-2001, 02:51 AM Go to last post

  25. stretching

    Started by MuscleGuru, 10-18-2001 12:27 PM
    • Replies: 13
    • Views: 1,945
    Iwan2bsolid2
    10-31-2001, 02:24 AM Go to last post

  26. Slow Negatives

    Started by Improving, 10-27-2001 12:05 PM
    • Replies: 6
    • Views: 1,698
    Improving
    10-30-2001, 08:43 PM Go to last post

  27. Possible Cortisol Attack?

    Started by thugspliter, 10-29-2001 10:51 PM
    • Replies: 3
    • Views: 1,437
    dumbells101
    10-30-2001, 05:06 AM Go to last post

  28. Static Stretching???

    Started by Aguro, 10-28-2001 09:34 AM
    • Replies: 4
    • Views: 1,461
    dumbells101
    10-29-2001, 07:21 PM Go to last post

  29. Question Post workout cardio question

    Started by xenithon, 10-29-2001 08:34 AM
    • Replies: 3
    • Views: 1,977
    xenithon
    10-29-2001, 12:39 PM Go to last post

  30. Angry Rear Delt and rotator... pain Please

    Started by bigtraps, 10-26-2001 08:33 AM
    • Replies: 10
    • Views: 4,310
    EXCESS
    10-28-2001, 01:53 PM Go to last post

  31. cardio

    Started by MuscleGuru, 10-18-2001 12:32 PM
    • Replies: 15
    • Views: 1,878
    Pete235
    10-26-2001, 03:06 PM Go to last post

  32. My new training split

    Started by juiceon, 10-24-2001 10:41 PM
    • Replies: 4
    • Views: 1,748
    dumbells101
    10-26-2001, 08:50 AM Go to last post

  33. Question 2 Questions: 1 Biceps and 1 Dips

    Started by xenithon, 10-25-2001 03:12 AM
    • Replies: 8
    • Views: 2,212
    dumbells101
    10-26-2001, 07:19 AM Go to last post

  34. Bicep pump

    Started by Tom, 10-19-2001 10:54 AM
    • Replies: 4
    • Views: 2,341
    RON
    10-24-2001, 07:42 PM Go to last post

  35. Question Looking for new training split

    Started by Link910, 10-21-2001 04:57 PM
    • Replies: 23
    • Views: 2,509
    dane26
    10-24-2001, 07:35 PM Go to last post

  36. workout form

    Started by MuscleGuru, 10-18-2001 12:39 PM
    • Replies: 12
    • Views: 1,859
    MarkyMark
    10-24-2001, 05:59 PM Go to last post

  37. lovehandles

    Started by xenithon, 10-17-2001 11:14 AM
    • Replies: 14
    • Views: 3,300
    MarkyMark
    10-24-2001, 05:52 PM Go to last post

  38. Serious Cyclists

    Started by dumbells101, 09-27-2001 04:28 AM
    • Replies: 5
    • Views: 1,802
    fastman
    10-23-2001, 09:34 PM Go to last post

  39. electric muscles??

    Started by gorilla, 10-21-2001 07:03 PM
    • Replies: 8
    • Views: 1,507
    30SUMTHN
    10-23-2001, 05:04 PM Go to last post

  40. I have another bicep question

    Started by Sicilian30, 10-14-2001 08:26 AM
    • Replies: 22
    • Views: 2,714
    bloodsweat&tears
    10-22-2001, 12:48 PM Go to last post

  41. chest

    Started by HULK, 09-11-2001 12:35 AM
    1 Attachment(s)
    • Replies: 12
    • Views: 2,297
    Morg
    10-22-2001, 09:11 AM Go to last post

  42. abs trainning

    Started by physio_sport, 08-21-2001 06:43 PM
    • Replies: 36
    • Views: 4,635
    Tobey
    10-21-2001, 07:58 AM Go to last post

  43. Problem...

    Started by baby mac, 10-20-2001 09:00 AM
    • Replies: 11
    • Views: 1,445
    Tobey
    10-21-2001, 07:44 AM Go to last post

  44. Question building tricep 'peak'

    Started by xenithon, 10-14-2001 06:50 AM
    • Replies: 11
    • Views: 4,675
    dane26
    10-19-2001, 04:09 PM Go to last post

  45. Weekly workout routine

    Started by r6guy, 09-11-2001 06:43 PM
    • Replies: 29
    • Views: 4,428
    Tobey
    10-19-2001, 02:35 PM Go to last post

  46. Improving Vertical Leap

    Started by MuscleGuru, 10-18-2001 12:40 PM
    • Replies: 19
    • Views: 2,250
    MuscleGuru
    10-19-2001, 12:36 PM Go to last post

  47. traps

    Started by flexshack, 10-11-2001 01:22 PM
    • Replies: 16
    • Views: 1,834
    timvds
    10-19-2001, 11:24 AM Go to last post

  48. warm up

    Started by MuscleGuru, 10-18-2001 12:34 PM
    • Replies: 3
    • Views: 1,301
    MuscleGuru
    10-19-2001, 11:13 AM Go to last post

  49. reps and sets

    Started by MuscleGuru, 10-18-2001 12:37 PM
    • Replies: 9
    • Views: 2,061
    MuscleGuru
    10-19-2001, 11:05 AM Go to last post

  50. Ok better start this forum!

    Started by Ms Figure, 10-01-2001 04:40 PM
    • Replies: 9
    • Views: 1,854
    Super
    10-19-2001, 03:37 AM Go to last post

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