RaginCajun's Daily Log

[RaginCajun]

had a good one this morning

10 minutes on the bike to warmup

3x10 single arm barbell presses, supersetted with
3x10 of situps
then
3x10 T bar rows, supersetted with
3x8 back extensions (back felt like i got hit with a baseball bat!)
then
3x10 tricep pulldowns, supersetted with
3x10 close grip lat pulldowns

was spent, arms were shaking really good! my hammies are still tight and sore as shit from monday's workout

[RaginCajun]

Yesterday, played golf, shot like shit, I mean splattered cat shit bad! Shot 98!!! Left shoulder bothered me a lot and I was still tight from the workout the previous day.

Today, did 25 minutes of swimming and 25 minutes on the bike. Hit the steam room as well, felt great! May go try to play some golf later on, we shall see

[RaginCajun]

Played some more golf yesterday, shot 93. It was a slight improvement from Friday, hit a few fairways this time. I did however, hurt my right elbow some from hitting a root that i didn't see under my ball, so I will have to take it easy on the weights this week, sigh.

Today, did 30 minutes on the stationary bike and did some stretching. my body is still tight so need to do more stretching and rolling later on.

[RaginCajun]

Did 20 minutes of cardio on the stationary bike, then hanging leg raises, and back extensions. Finished off with some stretching. Damn quads felt as if my muscles were 'stuck' together, stretching felt like it was tearing it off each other

[RaginCajun]

Finished off yesterday cutting the grass and weedeating, guess about 45 minutes or so

Today, felt really tight all over which was weird cuz haven't touched weights since last week. Took it really light today, see below

[MuscleScience]

Finished off yesterday cutting the grass and weedeating, guess about 45 minutes or so

Today, felt really tight all over which was weird cuz haven't touched weights since last week. Took it really light today, see below

When I first started mowing the lawn after my knee surgeries. I was surprised how good a workout it was. I would actually get sore all over from it.

[RaginCajun]

When I first started mowing the lawn after my knee surgeries. I was surprised how good a workout it was. I would actually get sore all over from it.

i did it for a living while in college for a big company

i would wear fire proof clothing, hard hat, steel toe boots, and weed eat all day long in between hot pipe racks. i would lose over 7 pounds of water in one day.

cutting a small yard does not bother me one bit, it is actually therapeutic in a way now. i like the lawn to look nicely manicured, like a nice young 20 year old! haha!

[RaginCajun]

Slept in today, needed it

Right shoulder, arm still tight as hell

That is all for now

[RaginCajun]

Been doing some manual labor since Friday. Laid about 150' of pipe from Friday to Sunday, was balls deep in the ground! Definitely burned some calories!

[RaginCajun]

still a lil tight, but went in this AM and did a quick TRX workout

going play some golf this weekend in Gulf Shores, AL, and will be right on the Florida/Bama line all weekend for some rest and family time

prob won't get much rest with my family, those Boudreaux's are a crazy bunch!

[RaginCajun]

Did the same TRX workout today and added in some kettle bell swings and standing side ab cable extensions

[RaginCajun]

will be taking a rest day today, and will be playing some golf on friday and saturday by the beach!

will be nice to hang out with family!

let's just hope my golf game will be on par!

[RaginCajun]

Had a great time with family at the beach!

Golf was great, finally figured out how to hit my driver, was taking it deep! (that's what she said!)

Did a lot of dancing and other shenanigans but really did not eat all that bad, however, i did drink enough to kill an elephant!

Things to come: food choices will be better and more prepared. This has been one thing that I have not been doing as of late, and will be doing a better job of here to come. Training will be close to the same but will turn up the intensity as i feel i can push myself a little more, especially on the cardio side of things. Also, i will attempt to swim at least once a week and will shooting for twice a week. After reading MS's thread and threads in the Competition section, i need to do more and be a lil more disciplined in regards to what i put in my pie-hole.

Tomorrow, have a TRX workout planned, will try to go through the workout twice!

[RaginCajun]

Workout:

5 minutes warmup on the bike

TRX Straps

Low rows 10
Push press 10
Bicep curls 10
Tricep press 10
Power pulls 6 each arm
Hamstring curls 10
Lunges 10 each leg (need to work on this, my balance is terrible!)
Mountain climbers 10

Repeated above

Then supersetted hanging leg raises and back extensions for 2 sets, 10 reps each

Done!

Note: when doing TRX, only rest 30-45 secs between exercises

[RaginCajun]

today, did 15 minutes on the elliptical and then super-setted hanging leg raises and back extensions with a 10lb ball. really felt good to feel the upper body stretch when doing back extensions with that ball overhead. legs are tight today!

[RaginCajun]

went in this morning and did 20 minutes on the bike and stretched really good. need to get more rest, feel tired today.

[zaggahamma]

appears I will find out what foam rolling is soon

chiropractor gonna have me doing it

I know I saw you post about it here but haven't seen any lately

[RaginCajun]

appears I will find out what foam rolling is soon chiropractor gonna have me doing it I know I saw you post about it here but haven't seen any lately

I normally try to do it every night but don't always get to it.

It will help bud!

[RaginCajun]

Took today off, heading out early to go play in a scramble golf tournament with people I don't know. It should be a blast!

[zaggahamma]

Took today off, heading out early to go play in a scramble golf tournament with people I don't know. It should be a blast!

love scrambles

played em and worked em as a resort caddie at the ritz in orlando and sea island

only fishing beats it

[RaginCajun]

love scrambles played em and worked em as a resort caddie at the ritz in orlando and sea island only fishing beats it

Hell yeah!

Shot -3, it was only a chick and me! She hadn't played in the past 4 years so it was all me. We had fun and drank a lot yesterday! I started at 8am, and the debauchery continued on until 12pm!

[RaginCajun]

Went in and caught a nice sweat at the gym. Warmed up for 10 minutes on the bike, then did a light TRX workout and some kettle swings. After that I went hit the steam room to sweat the rest of those demons out!

[MuscleScience]

Things to come: food choices will be better and more prepared. This has been one thing that I have not been doing as of late, and will be doing a better job of here to come. Training will be close to the same but will turn up the intensity as i feel i can push myself a little more, especially on the cardio side of things. Also, i will attempt to swim at least once a week and will shooting for twice a week. After reading MS's thread and threads in the Competition section, i need to do more and be a lil more disciplined in regards to what i put in my pie-hole

Haha, don't want to be a fatty like me.

[RaginCajun]

Haha, don't want to be a fatty like me.

Haha!

I've always been a fatty so already there!

[RaginCajun]

Went in and did a lil workout. My legs were tight as hell today and not sure why. Guessing from the goblet squats and kettle swings? Did 10 minutes of walking on a 15 incline on treadmill, then did a lot of leg extensions. My quads burned out so quickly, sucks! I wasn't even tired, just legs burnt out, full of lactic acid I'm guessing

[RaginCajun]

did 20 minutes on the bike and hit the steam room. legs feel tight as hell from yesterday's session

[RaginCajun]

had a good workout this morning and my legs actually felt looser this morning. i did a lil foam rolling yesterday evening and i am guessing that it helped out.

i am going to be sore from today's workout

[RaginCajun]

did 30 minutes on the bike and stretched this AM

legs are so so today

i am sitting too much at work and need to utilize my standing desk more, call it lazy!

[marcus300]

Name change by request done

[RaginCajun]

Name change by request done

Thank you kind sir!

[marcus300]

Thank you kind sir!

No probs

[RaginCajun]

heading out to play some golf today, so that will be my workout

planned on taking today off but golf it is! hope my left shoulder and and elbows hold up, all the lifting lately has my elbows a lil tight

[tarmyg]

Nice new name of this log :-)

[RaginCajun]

Nice new name of this log :-)

it was due for an overhaul!

the old one was getting old and moldy!

[RaginCajun]

Really did a lot of relaxing over the Memorial Day holiday, felt great!

Today, went in and did a PUSH full body workout, concentrating on Chest, Squats, Tris, and Shoulders.

I will be sore tomorrow, that's for sure!

[RaginCajun]

for the past two weeks, i have been adding a lot more fresh fruit into my diet. i have not weighted in a few weeks, will do so on Thursday

[RaginCajun]

20 minutes on the bike at the gym and some stretching. Damn Achilles and calves are tight. Lower back is tight, and of course my legs are tight already.

[RaginCajun]

30 minutes on the bike and stretching. Sore and legs are really tight today from the squats.

[RaginCajun]

Went in and did a pull workout, mainly rows. I probably just should have slept in as I feel tired today. I'm also pretty damn sore from the push workout on Tuesday

[RaginCajun]

Heading to today to a bud's ranch/hunting property to do some hard manual labor and of course, enjoy the great outdoors!

Menu - venison sausage poboys, some fried venison backstrap and tenderloins, and possibly some fresh fried fish if we happen to catch any!

Looking to try to slay a hog as well, they are all over out there!