Closed

[RA]

oooo....well, not a whole lot, pickin my dads truck up, meeting my mom for lunch at 1 I think and workin out at around 6 pm. Chilling before I go back to school.
How about yourself? any big plans?

Most exciting thing today is its shoulder day..

[Ya Dig?]

penuth

[RA]

Anyone watch Rome?

[Hackamaniac]

I really like working shoulders..

[audis4]

Anyone watch Rome?

no, what is it?

[audis4]

hack check your pms

[audis4]

hahahah your pm's

[audis4]

penuth

uh, what?

[RA]

no, what is it?

A show on HBO about the Roman empire..I was wondering when the second season was going to start..

[Hackamaniac]

Got it my man..It's all good...I will make some adjustments if needed...I will try this and maybe swop a few things but keep the numbers pretty steady...Might add some natural PB..

[audis4]

Got it my man..It's all good...I will make some adjustments if needed...I will try this and maybe swop a few things but keep the numbers pretty steady...Might add some natural PB..

pb is great....that and egg whites (omelette) are bomb with cinnamon and waldens syrup!!!

[RA]

I really like working shoulders..

I do to but im going to have to throw something else in..the front and side overpower the back.

[audis4]

A show on HBO about the Roman empire..I was wondering when the second season was going to start..

I wish I got HBO
Sounds good though!

[audis4]

we are almost on page 1,000!!!

[Hackamaniac]

My shoulders and biceps never get sore no matter what i do.It sucks!!!

[RA]

I wish I got HBO
Sounds good though!

Show rocks. Probably my favorite series on t.v.

[Hackamaniac]

Roid don't you think Audis deserves a custom title...

[RA]

My shoulders and biceps never get sore no matter what i do.It sucks!!!

What do you do for biceps? Mine never used to get sore either..

[RA]

Roid don't you think Audis deserves a custom title...

So you want me to try to get him one before the 3k mark? That what your saying..

[Hackamaniac]

What do you do for biceps? Mine never used to get sore either..

3 exercises 12sets

Hammers
EZ curl
db's normal with great form

Sometimes supersets sometimes not

[audis4]

So you want me to try to get him one before the 3k mark? That what your saying..

ah, that would be sweet!!







I love you roid

[RuhlFreak55]

du hast

[audis4]

3 exercises 12sets

Hammers
EZ curl
db's normal with great form

Sometimes supersets sometimes not

I do the same...I throw in some cable too

[Hackamaniac]

So you want me to try to get him one before the 3k mark? That what your saying..

Yes,others have gotten is that help lik he does or less...So do da damn thing big man...

[RuhlFreak55]

it's LEG DAY!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

[audis4]

Yes,others have gotten is that help lik he does or less...So do da damn thing big man...

Thanks hack!! that would be so sweet if I got a title!!

[RuhlFreak55]

holy crap....almost to 1000 pages in this thread.....sweet

[Hackamaniac]

du hast

Sup man??

[audis4]

it's LEG DAY!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

ooooo, you like leg day?
I don't know why, that is one day I don't look forward too

[RuhlFreak55]

ow....i just hit myself in the head while stretching

[RA]

3 exercises 12sets

Hammers
EZ curl
db's normal with great form

Sometimes supersets sometimes not

There is your problem..throw the ez bar and hammer out and get the heavy bar..

[RuhlFreak55]

Sup man??

not much.....need to do homework but i'm avoiding it right now

[audis4]

There is your problem..throw the ez bar and hammer out and get the heavy bar..

the 45lbs. bench bar?

[RA]

ah, that would be sweet!!







I love you roid

What would you like?

[audis4]

not much.....need to do homework but i'm avoiding it right now

ah, not looking forward to homework when I go back next month

[RA]

Yes,others have gotten is that help lik he does or less...So do da damn thing big man...

[audis4]

What would you like?

hmmm....hack any suggestions?

[audis4]

how about....Gettin' Huge

[RA]

the 45lbs. bench bar?

You got it.. I do one warm up set with that followed by 5-6 sets of 10-12..then maybe a few 21's and dbs at the end to sculpt.

[RuhlFreak55]

i'm the superbeast