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[Hackamaniac]

U r juiced up you should be able to show them who is boss..

[mark_newcastle]

if you guys are ever over here, you can come watch

[svarturer]

[Hackamaniac]

What's your stats Mark and Svartur??

[mark_newcastle]

hopefully mate, sometimes i pop an epho before footy too

[Hackamaniac]

I'm not gonna be in England anytime soon..LOL

[mark_newcastle]

lat time i checked i was 5'11 and 225lbs

i try to stay in shape too cardio wise, i go jogging once or twice a week for 60 - 90 mins at a time

[svarturer]

[Hackamaniac]

Where do you get those kool smileys...

[mark_newcastle]

lol man

last time there was no referee, one polish guy was down for 20 minutes after a challenge

[Hackamaniac]

lat time i checked i was 5'11 and 225lbs

i try to stay in shape too cardio wise, i go jogging once or twice a week for 60 - 90 mins at a time

U r looking healthy in your avy bro..

[mark_newcastle]

go to the reply then click more under the smilies already there

[svarturer]

95 kg 186 cm


now calculate

[mark_newcastle]

U r looking healthy in your avy bro..

thanks man

i wouldnt mind a little less BF though, but i want more muscle at the same time lol

decisions....so i decided to lean bulk first then cut

how about yourself?

[Doc.Sust]

what up whores!!!???

[svarturer]

[mark_newcastle]

what up whores!!!???

hey hows it going man

[svarturer]

whats up doc

lol

[mark_newcastle]

i really want to phone in sick and whore it up some more

[svarturer]

[mark_newcastle]

lol!!!




thats our team celebrating on saturday when we win

[svarturer]

thats the spirit!!!!!!!!

[mark_newcastle]

i think this should be a mandatory moderator sig

[svarturer]

[mark_newcastle]

so cheesy

[mark_newcastle]

gang bang!

[svarturer]

im gonna make me a cool signature........

[Hackamaniac]

I am 5ft9 200lbs

[svarturer]

Lol!!

Gang Bang X 99999999999999

[mark_newcastle]

are you bulking or cutting atm hack mate?

[svarturer]

i dont know this 5ft9, how do you convert it to CM

[mark_newcastle]

i dont know this 5ft9, how do you convert it to CM

one ft = 12 inches

1 inch = 2.54 cm

[svarturer]

haha i cant make a signature ????

[mark_newcastle]

haha i cant make a signature ????

i know we're not special yet

[svarturer]

[Hackamaniac]

Just started cutting..Then hopefully bulk and hit a cycle in December..

[mark_newcastle]

ah cool best of luck with it man

[svarturer]

well do you get anything special after X many posts ??

[mark_newcastle]

hey im gonna have to shoot, got work soon

[svarturer]

cool hack !! how long you gonna cut ? do you know your body fat % ?