Thread: Closed

  1. 08-30-2006, 12:57 PM #93521
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    Roid so you think the olympic bar is that much better???why???
  2. 08-30-2006, 12:58 PM #93522
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    Quote Originally Posted by Hackamaniac
    1/4 cup serving 110 calories 160mg sodium 25 gram carbs and 25 grams sugar
    have you been eating that on a regular basis? and was it PWO?
    Definitely definitely drop that syrup....thats a lot of sugar and def. wasn't helping you lose weight.
    Check out the syrup I buy....kinda pricey ($4.50 per bottle and bottles are very big) but its sooooo worth it!!!
  3. 08-30-2006, 12:59 PM #93523
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    No, I never use it i was just looking at it when you said syrup..
  4. 08-30-2006, 01:00 PM #93524
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    Quote Originally Posted by Hackamaniac
    No, I never use it i was just looking at it when you said syrup..
    oh hahah good!! you scared me for a sec. Def. go sugar free all the way
  5. 08-30-2006, 01:01 PM #93525
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    you workin on your diet as we speak?
  6. 08-30-2006, 01:01 PM #93526
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    hey roid you there bro? I sent you a pm.
  7. 08-30-2006, 01:02 PM #93527
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    Quote Originally Posted by Hackamaniac
    Roid so you think the olympic bar is that much better???why???

    Ive done the curl bar, preacher curls, etc..

    Always stuck with small(ish) arms. One day Im reading how swole is pushing using the heavy bar..I started using that at the beginning of every workout and it worked.

    He was also pushing that you should only do 6 working sets but I dont see growth from that. So I do 5-6 with the heavy and then move on..
  8. 08-30-2006, 01:02 PM #93528
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    Quote Originally Posted by Hackamaniac
    what do you'll put on your egg whites when your having a pro carb meal???
    potatoes
  9. 08-30-2006, 01:05 PM #93529
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    Quote Originally Posted by audis4
    you workin on your diet as we speak?
    pretty much on the fly..
    I got it mapped out not in order though..
    I just swapped 11 egg whites for whey and had 3/4 cups oats also..
  10. 08-30-2006, 01:06 PM #93530
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    i need a good place to get steak
  11. 08-30-2006, 01:07 PM #93531
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    Quote Originally Posted by RuhlFreak55
    potatoes
    That sounds good i'll have to use it a couple days a week..
  12. 08-30-2006, 01:07 PM #93532
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    Quote Originally Posted by auslifta
    when will they lock this its getting ridiculous



    You dont like the thread?
  13. 08-30-2006, 01:07 PM #93533
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    Quote Originally Posted by Hackamaniac
    pretty much on the fly..
    I got it mapped out not in order though..
    I just swapped 11 egg whites for whey and had 3/4 cups oats also..
    Just keep in mind that whey is optimal PWO. I dont usually eat whey unless I am in a huge rush and even then I bust out a can of tuna in 2 sec flat. Keeps me filled up much longer than whey ever would. Some people love whey though...thats JMO.
  14. 08-30-2006, 01:08 PM #93534
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    Quote Originally Posted by RuhlFreak55
    i need a good place to get steak
    u ever go to G&D steak house in columbia..
  15. 08-30-2006, 01:08 PM #93535
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    Quote Originally Posted by audis4
    hey roid you there bro? I sent you a pm.


    Got it..
  16. 08-30-2006, 01:09 PM #93536
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    Quote Originally Posted by audis4
    Just keep in mind that whey is optimal PWO. I dont usually eat whey unless I am in a huge rush and even then I bust out a can of tuna in 2 sec flat. Keeps me filled up much longer than whey ever would. Some people love whey though...thats JMO.
    The only reason I really use weigh is because I don't have a big appetite and I can get in my protein this way..
  17. 08-30-2006, 01:10 PM #93537
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    Quote Originally Posted by roidattack
    Got it..
    thanks bro!
  18. 08-30-2006, 01:11 PM #93538
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    Quote Originally Posted by Hackamaniac
    The only reason I really use weigh is because I don't have a big appetite and I can get in my protein this way..
    Oh I see. I personally have never done a mainly "whey" diet (not saying thats what your doing) but I hear from a variety of people that they feel that they grow better with just whey for PWO. I don't really know though, if your not seeing enough gains, swap for whole foods.
  19. 08-30-2006, 01:14 PM #93539
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    I thinking i'm gonna ditch dex for now....I am gonna try to just have whey two scoops twice a day one being pwo..
  20. 08-30-2006, 01:16 PM #93540
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    Quote Originally Posted by Hackamaniac
    I thinking i'm gonna ditch dex for now....I am gonna try to just have whey two scoops twice a day one being pwo..
    Ya, that sounds great!! I love oats PWO. I recently switched from two rolls of sweet tarts to oats and wouldn't go back.
  21. 08-30-2006, 01:19 PM #93541
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    Oats are so cheap you just can't go wrong with them..
  22. 08-30-2006, 01:20 PM #93542
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    Quote Originally Posted by Hackamaniac
    Oats are so cheap you just can't go wrong with them..
    oats, yams, sweet potatoes...all great PWO and like you said, very cheap!
  23. 08-30-2006, 01:20 PM #93543
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    Quote Originally Posted by Hackamaniac
    u ever go to G&D steak house in columbia..
    nope i don't think i have.........do they have any steaks bigger than Longhorn does?
  24. 08-30-2006, 01:31 PM #93544
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    Whats everyone doing? I'm gonna go grab lunch in a bit
  25. 08-30-2006, 01:35 PM #93545
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    Quote Originally Posted by RuhlFreak55
    nope i don't think i have.........do they have any steaks bigger than Longhorn does?
    I've never been to long horn...I have heard it is pretty expensive...
  26. 08-30-2006, 01:44 PM #93546
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    yea it is......they've got a 22 oz. porterhouse though
  27. 08-30-2006, 01:45 PM #93547
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    Quote Originally Posted by audis4
    Whats everyone doing? I'm gonna go grab lunch in a bit
    goin to the gym in under an hour
  28. 08-30-2006, 01:46 PM #93548
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    Quote Originally Posted by RuhlFreak55
    yea it is......they've got a 22 oz. porterhouse though
    Damn,how much does that monster cost???
  29. 08-30-2006, 01:46 PM #93549
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    I'm getting ready to blast biceps...I don't have a long bar here at the house..I guess i'll try to do alot of volume and see if i get sore..
  30. 08-30-2006, 01:49 PM #93550
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    what up
  31. 08-30-2006, 01:49 PM #93551
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    Quote Originally Posted by Hackamaniac
    Damn,how much does that monster cost???
    i think it's like 20 bucks
  32. 08-30-2006, 01:50 PM #93552
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    Quote Originally Posted by svartur
    what up
    What's happening in Iceland??
  33. 08-30-2006, 01:50 PM #93553
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    Quote Originally Posted by Hackamaniac
    I'm getting ready to blast biceps...I don't have a long bar here at the house..I guess i'll try to do alot of volume and see if i get sore..
    my bi's never get sore.....it sucks
  34. 08-30-2006, 01:50 PM #93554
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    Alright guys...going to meet my parents for lunch. Ill be back in a bit to whore it up with you guys!!
  35. 08-30-2006, 01:51 PM #93555
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    peace everyone.
  36. 08-30-2006, 01:52 PM #93556
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    nothing.. just got back home from work
  37. 08-30-2006, 01:52 PM #93557
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    Quote Originally Posted by audis4
    Alright guys...going to meet my parents for lunch. Ill be back in a bit to whore it up with you guys!!
    later man
  38. 08-30-2006, 01:53 PM #93558
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    whoring this up ehhh
  39. 08-30-2006, 01:54 PM #93559
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    whore whore whore
  40. 08-30-2006, 01:56 PM #93560
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    bleh you all gone mofos
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