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Thread: 'Official Postwhore Thread'

  1. 01-28-2009, 03:35 PM #120841
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    Gotta get to class.


    bye bye
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  2. 01-28-2009, 03:51 PM #120842
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    Quote Originally Posted by xlxBigSexyxlx View Post
    lol, Reed did you get banned from RR?
    Yes I did


    Later bigsexy!!!!!!!
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  3. 01-28-2009, 04:57 PM #120843
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    Daym i wanna get on the juice!!!!!!!!
    hate being into this only 1 year .. blows!!!!!!
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  4. 01-28-2009, 04:58 PM #120844
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    8 posts too 1000 !!!!
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  5. 01-28-2009, 05:58 PM #120845
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    Quote Originally Posted by Reed View Post
    Yes I did


    Later bigsexy!!!!!!!
    hahahaha, why???
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  6. 01-28-2009, 06:20 PM #120846
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    Quote Originally Posted by xlxBigSexyxlx View Post
    hahahaha, why???
    You have a PM
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  7. 01-28-2009, 06:23 PM #120847
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    home....finally....
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  8. 01-28-2009, 06:23 PM #120848
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    shrugged 585 for 7.....coulda ripped off 10 easy but my wraps slipped....these new ones are weird.....ripped all my caluses off too
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  9. 01-28-2009, 07:02 PM #120849
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    Wasters.
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  10. 01-28-2009, 07:53 PM #120850
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    where the hell is everyone
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  11. 01-28-2009, 07:55 PM #120851
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    Quote Originally Posted by RuhlFreak55 View Post
    where the hell is everyone
    Having sex
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  12. 01-28-2009, 07:57 PM #120852
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    Quote Originally Posted by gst528i View Post
    Having sex
    ah, well i hope to do that saturday night
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  13. 01-28-2009, 08:17 PM #120853
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    we ALL hope
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  14. 01-28-2009, 08:32 PM #120854
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    Quote Originally Posted by scibble View Post
    we ALL hope
    awww you guys do? that's sweet
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  15. 01-28-2009, 08:44 PM #120855
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    ::waiting for Mr. Right to come sweep me off my feet::
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  16. 01-28-2009, 08:52 PM #120856
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  17. 01-28-2009, 08:54 PM #120857
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    :waiting on my chicken and salad:
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  18. 01-28-2009, 08:55 PM #120858
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    such a good workout tonight with my new partner reed

    :excitement:
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  19. 01-28-2009, 08:56 PM #120859
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    going out for a brew...

    or two!
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  20. 01-28-2009, 08:58 PM #120860
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    who you working out with scibble??
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  21. 01-28-2009, 08:59 PM #120861
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    Reed your progress pics look great
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  22. 01-28-2009, 08:59 PM #120862
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    ::waiting for ms. right to get home so i can talk with her::
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  23. 01-28-2009, 09:12 PM #120863
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    Quote Originally Posted by KatsMeow View Post
    Reed your progress pics look great
    Thanks! I think I have become more dense since I was up at 233 on the one pic while on the dbol but I think I look bigger now but I weigh less.... 227 today after cardio

    I think I have dipped into the high 7% range. Did a body fat test on the calipers and I kept coming up today at like 6.7 the 5.9 then 7.8 then 7.1 so I'm just gonna go with the third one. Next cycle starts Saturday.
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  24. 01-28-2009, 09:15 PM #120864
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    I made beef and broccoli for dinner tonight. I love me some Chinese cuisine but the gas is awful.
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  25. 01-28-2009, 09:20 PM #120865
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    Sounds good to me.

    So what is everyone doing tonight. I'm eating some food, watching some nba, and about to go on a grocery store trip
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  26. 01-28-2009, 09:24 PM #120866
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    Quote Originally Posted by Reed View Post
    Sounds good to me.

    So what is everyone doing tonight. I'm eating some food, watching some nba, and about to go on a grocery store trip
    i'm wondering how much a 1/4 cup of dry rice turns into cooked.....and just relaxin.
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  27. 01-28-2009, 09:27 PM #120867
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    Quote Originally Posted by RuhlFreak55 View Post
    i'm wondering how much a 1/4 cup of dry rice turns into cooked.....and just relaxin.
    3/4 cup
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  28. 01-28-2009, 09:29 PM #120868
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    Quote Originally Posted by StoneGRMI View Post
    3/4 cup
    seriously???? i made a thread in the diet place and no one would tell me
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  29. 01-28-2009, 09:33 PM #120869
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    Quote Originally Posted by RuhlFreak55 View Post
    seriously???? i made a thread in the diet place and no one would tell me
    I believe brown rice expands by 3 times it's original size.

    Do an experiment.
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  30. 01-28-2009, 09:43 PM #120870
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    Quote Originally Posted by StoneGRMI View Post
    I believe brown rice expands by 3 times it's original size.

    Do an experiment.
    but does the macros change.....
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  31. 01-28-2009, 09:46 PM #120871
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    Quote Originally Posted by RuhlFreak55 View Post
    ::waiting for ms. right to get home so i can talk with her::
    you'll fumble around and f it up
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  32. 01-28-2009, 09:47 PM #120872
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    had some ham and mac and cheese for dinner
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  33. 01-28-2009, 09:56 PM #120873
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    What up
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  34. 01-28-2009, 09:58 PM #120874
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    I am taking a break from reading all this training stuff.......there is alot of stuff. I am looking to change my workout routine. So I have been reading like all day.
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  35. 01-28-2009, 10:03 PM #120875
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    Quote Originally Posted by Kratos View Post
    you'll fumble around and f it up
    i will not
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  36. 01-28-2009, 10:21 PM #120876
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    Quote Originally Posted by RuhlFreak55 View Post
    i will not
    taking bets ... ruhl will **** it up ...
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  37. 01-28-2009, 10:29 PM #120877
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    1000 post!!!!!
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  38. 01-28-2009, 10:31 PM #120878
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    Quote Originally Posted by Reed View Post
    but does the macros change.....
    No, the macros on the back of your bag/box should be for cooked state.
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  39. 01-28-2009, 10:55 PM #120879
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    Quote Originally Posted by gst528i View Post
    taking bets ... ruhl will **** it up ...
    I'll put $50 bucks on him f-ing it up. I'm guessing that bet pays out 2 penny's on the dollar though.
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  40. 01-28-2009, 11:08 PM #120880
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