'Official Postwhore Thread'

[Kratos]

tri's bi's and delts for me today
but I wonder if I can fit it in before going out with jewish bank chick2

[Kratos]

yea i don't let them see him....

ruhl, you do an aweful job hiding your mangina, who are you kidding
why do you think that last chick dumped you. At first look you were a big strong man, but after only 2 days she saw right through it.

[Voland]

theres that anger... i think its just a cover up

I'm more of a victim than my victims.
I'm a victim of society, they raped my soul and poisoned my innocent mind.

[Kratos]

I'm more of a victim than my victims.
I'm a victim of society, they raped my soul and poisoned my innocent mind.

you're right, if I have kids they're going to be raised free range. I won't even talk to them so as not to imprison their mind with my ideas. No school for them, they're going to be free thinkers.

[Voland]

tri's bi's and delts for me today
but I wonder if I can fit it in before going out with jewish bank chick2

How about working arms x2 a week.
after years of just doing 3 sets 6 max after back or chest.
Which gave me more than fine gains, maybe if i work as usual plus add an arms day for 6-8 weeks i'll improve my arms, keeping peoples attention away from my small delts and back

[Voland]

you're right, if I have kids they're going to be raised free range. I won't even talk to them so as not to imprison their mind with my ideas. No school for them, they're going to be free thinkers.

sounds great

[Dukkit]

super smash time

brb

[RuhlFreak55]

ruhl, you do an aweful job hiding your mangina, who are you kidding
why do you think that last chick dumped you. At first look you were a big strong man, but after only 2 days she saw right through it.

she didn't dump me....we were never even in a position for her to dump me i don't believe

[Kratos]

How about working arms x2 a week.
after years of just doing 3 sets 6 max after back or chest.
Which gave me more than fine gains, maybe if i work as usual plus add an arms day for 6-8 weeks i'll improve my arms, keeping peoples attention away from my small delts and back

I lift every other day and add in fitness type stuff on off days depending on season of amount of time in my schedule. It's all I'm willing to make time for. I don't want to get too much bigger, 260 is getting borderline scary. Gonna cut to 235 after this cycle.

[Kratos]

she didn't dump me....we were never even in a position for her to dump me i don't believe

nope you weren't, and that's why
she was like: wtf am I gonna do with this fainting, weeping emo social outcast...better let him down easy it isn't going to work.

[Kratos]

sounds great

actually it's been tried before and the results are horrific
if a kid doesn't learn to talk by age 7 through interaction with parents and other people...the kid can never lean. It just sounds like a garbeled mess they can't make any sense of no matter how good the teacher at that point.

[RuhlFreak55]

nope you weren't, and that's why
she was like: wtf am I gonna do with this fainting, weeping emo social outcast...better let him down easy it isn't going to work.

well if that were true then **** her......but i don't think it is

[Voland]

I lift every other day and add in fitness type stuff on off days depending on season of amount of time in my schedule. It's all I'm willing to make time for. I don't want to get too much bigger, 260 is getting borderline scary. Gonna cut to 235 after this cycle.

you you sport 7/7 right, between lifting and fitness (and that is???).
So i'll improve me arms doing that right. maybe a heavy day reps 6-10 and a medium day reps 8-12.

[novastepp]

Whoa Black Betty Bam Ba Lam...

[Voland]

actually it's been tried before and the results are horrific
if a kid doesn't learn to talk by age 7 through interaction with parents and other people...the kid can never lean. It just sounds like a garbeled mess they can't make any sense of no matter how good the teacher at that point.

There is a point in between leaving a new born in solitary confiment and building an envirorment where a kid can grow without the poison of society (at least at the kids younger age, when their personality, behaviour, etc etc are building).

[RuhlFreak55]

there's 3 sexy lil blond sluts in this study room that need my cock something fierce

[novastepp]

[Voland]

well if that were true then **** her......but i don't think it is

ruhl, there are web pages, contacts web pages for people who seek love.
Not that "i wanna know people from all around the world" "friendly chick looking for cool friends" shit.
Most of them emotionally devastated people. Nice i guess but i don't think you'll easily find your fitness type girl there.

[novastepp]

Wassuuuuuhh

[Dukkit]

Whoa Black Betty Bam Ba Lam...

Black betty had a child (bam-ba-lam)
The damn thing gone wild (bam-ba-lam)

[RuhlFreak55]

Wassuuuuuhh

cramming formulae for my applied analysis test and bout to eat my salad

[novastepp]

Black betty had a child (bam-ba-lam)
The damn thing gone wild (bam-ba-lam)

She's always ready (Bam Ba Lam)
She's All Rock Steady (Bam Ba Lam)

[novastepp]

cramming formulae for my applied analysis test and bout to eat my salad

downer.......

[novastepp]

Cannnn't BREEEEEEEEEEEEAAAAAAAAAAAAtTHHEEEEEE

[Voland]

Black betty was raped (Bam Ba Lam)
She was found totally wasted (Bam Ba Lam)

[RuhlFreak55]

downer.......

meh i feel good about it now.....well pretty good anyway

[Kratos]

you you sport 7/7 right, between lifting and fitness (and that is???).
So i'll improve me arms doing that right. maybe a heavy day reps 6-10 and a medium day reps 8-12.

nah, I never work out 7 days in a row
maybe 4 at most, got other shit to do
when I lift, I only lift heavy

[Kratos]

there's 3 sexy lil blond sluts in this study room that need my cock something fierce

I'm guessing you'll hide in the corner from them until they leave, then wack in your apt later.

[Dukkit]

nah, I never work out 7 days in a row
maybe 4 at most, got other shit to do
when I lift, I only lift heavy

i only work out 2 days in a row then 1 day off and repeat as such

[Kratos]

I haven't even done cardio in 6 weeks, just lift heavy 1 day on 1 day off
the weather is lame and the tren makes it such a chore

[RuhlFreak55]

I'm guessing you'll hide in the corner from them until they leave, then wack in your apt later.

one is sitting right next to me actually

[Voland]

Im thinking something like

1. back-bis (heavy)
2. Chest-tris (heavy)
3. cardio
4. Legs
5. Delts + arms (medium)
6 and 7 cardio.

sound good, both for better arms and melting this stupid fat.
Be aware that since march I'll be eating all my meals, cooked at the moment at home, training at optimal hours, etc. cos i wont be working.

[RuhlFreak55]

6 on 1 off baby

[Voland]

one is sitting right next to me actually

Just say hi with your hand, smile (i hope you fake this better than i do) and then "hey cupcake, i want ya to meet a Ruhly" (point to self). ta-dah.

[novastepp]

i only work out 2 days in a row then 1 day off and repeat as such

same

[RuhlFreak55]

Im thinking something like

1. back-bis (heavy)
2. Chest-tris (heavy)
3. cardio
4. Legs
5. Delts + arms (medium)
6 and 7 cardio.

sound good, both for better arms and melting this stupid fat.
Be aware that since march I'll be eating all my meals, cooked at the moment at home, training at optimal hours, etc. cos i wont be working.

melting fat? cardio 5 days a week for an hour in the morning on an empty stomach to start buddy

[Dukkit]

same

*high five*

my brutha! lol

[RuhlFreak55]

Just say hi with your hand, smile (i hope you fake this better than i do) and then "hey cupcake, i want ya to meet a Ruhly" (point to self). ta-dah.

yea not gonna happen.....i can't talk like that.....and i gotta go take a test soon man....gotta gobble this salad up and roll on ova to the math building

[Voland]

melting fat? cardio 5 days a week for an hour in the morning on an empty stomach to start buddy

I can take the hour of cardio. But i just cant do anything on empty stomach, not even post here.

[Kratos]

one is sitting right next to me actually

make a comment about something to her, don't just sit there...her shoes, anything.