'Official Postwhore Thread'

[Reed]

and yes, i want to go get a cheat meal. what should i get. im thinking 3 mcchickens and 3 mcdoubles...

NOVA!!! what the hell jk jk go eat something better than MickeyD's go get a fajita or PF Changs

[Reed]

Congrats Nova... big stuff there congrats congrats totally awesome

[novastepp]

NOVA!!! what the hell jk jk go eat something better than MickeyD's go get a fajita or PF Changs

yeah i couldnt tell u the last time i ate fast food. its 10pm here, i doubt i could get anything that good at this hour. chipotle open?

[novastepp]

Congrats Nova... big stuff there congrats congrats totally awesome

thanks Reed

[Reed]

yeah i couldnt tell u the last time i ate fast food. its 10pm here, i doubt i could get anything that good at this hour. chipotle open?

Save the celebration for tomorrow..... and get you something out of this world good.... Lobster tails in butter sauce, steak with cheese and mushrooms on top. I mean your body might cave in if you cheat once or maybe even twice!!!

you east coast??? me too Taco bell stays open till 3 at some places

[Ernst]

so i dont know if any of you care that much but i gotta vent somehow...

i was awarded the "Dean's Award" in my graduate program today. My entire post graduate work is being paid for and reimbursed by the university. Amazing day for me bros.

Congrats!

[novastepp]

Save the celebration for tomorrow..... and get you something out of this world good.... Lobster tails in butter sauce, steak with cheese and mushrooms on top. I mean your body might cave in if you cheat once or maybe even twice!!!

you east coast??? me too Taco bell stays open till 3 at some places

near chitown. but yeah, i'll just do it tomorrow so i can get somethin worth a shit.

[Reed]

thanks Reed

No problem brother man.... thats a really huge ordeal and you should be very proud and celebrate a bit.....

[novastepp]

Congrats!

thanks!

[Reed]

near chitown. but yeah, i'll just do it tomorrow so i can get somethin worth a shit.

Yeah do something worth while MickeyD's wouldn't be worth it.... and I know how strict you and Nark are with your diets.... I cheat at the moment twice a week... yes not necessary but what the hell hasn't fukked me up while bulking yet or made me fat...... its usually with the gf so I'm kinda forced into it and I'm not looking for a beat down

[novastepp]

yeah my lady gets back into town tomorrow night, cant wait to hang with her. thats the celebration.

[RuhlFreak55]

so i dont know if any of you care that much but i gotta vent somehow...

i was awarded the "Dean's Award" in my graduate program today. My entire post graduate work is being paid for and reimbursed by the university. Amazing day for me bros.

****in sweet action.....i need one of those to happen on me here

what kinda research you been doin to get dat?

[novastepp]

Yeah do something worth while MickeyD's wouldn't be worth it.... and I know how strict you and Nark are with your diets.... I cheat at the moment twice a week... yes not necessary but what the hell hasn't fukked me up while bulking yet or made me fat...... its usually with the gf so I'm kinda forced into it and I'm not looking for a beat down

yeah but you guys look 10X better than me

[Reed]

yeah my lady gets back into town tomorrow night, cant wait to hang with her. thats the celebration.

Yeah if she gets back in time go grab a fancy meal... I know the chi got some good food... I mean do it up cheesecake w/ strawberries, the whole fukking nine, then feel fat and depressed in the morning and get right back to it

[RuhlFreak55]

lol....second problem...yea it may not happen....gotta derive and expression for the quantum energy of something that also has relativistic speeds

[novastepp]

****in sweet action.....i need one of those to happen on me here

what kinda research you been doin to get dat?

concurrent and retro-chart review for quality improvement of the electronic health record.

[smokeyd]

I told RR's girl I wouldn't shut my mouth over some shit see was accusing a friend of mine of.... Oh well glad it happened I was feeling trapped with someone wanting me to get on board with RR and his keto diet..... sorry but I don't think thats the smartest way to go about dieting for contest..... and how many of this Olympian contestants run them.... 1 was successful (Tony Freeman) and the other fell flat and suffered the consequences (Dennis Wolf) and now says he won't ever do one again..........

eh screw um, at least the one that that wanted me banned and didnt ask for an explanation from me or anything, and good job standing up for yourself, some people just get a little size on them and go nuts thinking there right all the time

[novastepp]

Yeah if she gets back in time go grab a fancy meal... I know the chi got some good food... I mean do it up cheesecake w/ strawberries, the whole fukking nine, then feel fat and depressed in the morning and get right back to it

i already told her that when she gets back to put on a nice dress, cause we're going out. haha

[Reed]

yeah but you guys look 10X better than me

You need to get you some secret weapon then...... some of that test..... your stats were pretty freaking impressive IMO.... and mean you got abs at 225 right and 5'9'' you're a beast

[Reed]

eh screw um, at least the one that that wanted me banned and didnt ask for an explanation from me or anything, and good job standing up for yourself, some people just get a little size on them and go nuts thinking there right all the time

You have no idea how true that is

i already told her that when she gets back to put on a nice dress, cause we're going out. haha

Well its set Get ready to go wild fatty!!!

[smokeyd]

i got abbs there just covered up by a protective layer of ummm ahhh what you would call fat lol

[novastepp]

You need to get you some secret weapon then...... some of that test..... your stats were pretty freaking impressive IMO.... and mean you got abs at 225 right and 5'9'' you're a beast

yeah i was 220.0 tonight, on the head. i have top 4 abs for sure. but i do look kinda soft around my waist/hips. but my arms and legs look decently lean. i havent had the bf% tested in a few weeks but i'm guessing 10-12%.

[smokeyd]

280 tonight boys prob 18 percent though, think im going to make myself a deal i cant cycle again till i drop 20 lbs

[novastepp]

i have really been looking into a cycle. but i dont know how much size i want to gain... and when/if i want to run one. my ideal size is about 10lbs heavier and leaner. 235lbs @ 6-8% maybe.

[novastepp]

280 tonight boys prob 18 percent though, think im going to make myself a deal i cant cycle again till i drop 20 lbs

thats perfect for summer. u could do some serious leaning out by late may... when it really counts. morning cardio EVERY morning, cycle those carbs on non workout days, and hit up a few sprinting routines on off days. GOLDEN.

[novastepp]

i have really slowed in my gains, even at 430g of carbs for 4 days straight. i think my body needs a rest so im thinking of running a recomposition diet for 2-3 months.

[Reed]

I'm 235 in the morning and 240 at night...... still around 10% maybe a little lower... Got all my abs showing and very vascular.... Need to be 270 gooddamnit

[novastepp]

i mean, i know u cant bulk forever. haha

[novastepp]

I'm 235 in the morning and 240 at night...... still around 10% maybe a little lower... Got all my abs showing and very vascular.... Need to be 270 gooddamnit

geezus. yeah i could tell from your pics that you were beastly. congrats man. and im sure in about 3-4 years you will continue owning on stage,... just larger game

[novastepp]

but yeah, its different for me, i really have no aspirations of ever getting on stage. i do it for the way i feel and look, and for the feeling of lifting and improving.

[Reed]

geezus. yeah i could tell from your pics that you were beastly. congrats man. and im sure in about 3-4 years you will continue owning on stage,... just larger game

Thanks man.... I try just gotta stay focused... on cycle of course right now test/tren and been waiting for the anadrol to get here so maybe touch 250 for a second

[10nispro]

Hey nova? I posted a diet question in the diet forum, but don't know how to get it to your section without retyping. Think you can help?

[10nispro]

I talked to phate and he said that was where to put it.

[novastepp]

Thanks man.... I try just gotta stay focused... on cycle of course right now test/tren and been waiting for the anadrol to get here so maybe touch 250 for a second

heres some messed up shit about me. when i first cut, back in mid 2005. i decided to do a bulk after, first one ever, for about 6 months. i went from 176 to around 210! granted i was probabaly 15% after. but i couldnt believe it. my 4-5 month bulkers have been about 8-10lbs increase ever since. sucks.

[Reed]

but yeah, its different for me, i really have no aspirations of ever getting on stage. i do it for the way i feel and look, and for the feeling of lifting and improving.

And those goals are good... you live a healthy successful lifestyle.... well you already are...... knowledge=true powerful


BTW I feel good about myself that the mighty Nova is my friend

[novastepp]

Hey nova? I posted a diet question in the diet forum, but don't know how to get it to your section without retyping. Think you can help?

yeah i'll mosey over there and have a lookskie.

[smokeyd]

thats perfect for summer. u could do some serious leaning out by late may... when it really counts. morning cardio EVERY morning, cycle those carbs on non workout days, and hit up a few sprinting routines on off days. GOLDEN.

ok that does sound good indeed, finish cycle in 2 weeks and as soon as i can tie my shoes without getting winded, damn tren lol, i will do hiit every morning, but then the cycling carbs and shit im kinda foreing on that. I use to just drop carbs a little and none at night and lower meat fats but im still a lard ass haha

Thanks man.... I try just gotta stay focused... on cycle of course right now test/tren and been waiting for the anadrol to get here so maybe touch 250 for a second

hit drol at 75 a day for 2 weeks it was nice, but next time i do it will be 150 for 4 weeks but wanting to try halo

[novastepp]

And those goals are good... you live a healthy successful lifestyle.... well you already are...... knowledge=true powerful


BTW I feel good about myself that the mighty Nova is my friend

yeah, i do it to become better. being better is all i think about really.

"better than i was yesterday, better than i'm going to be tomorrow; only then are you at your best."

and yeah, we def. needed to be buddies.

[10nispro]

Thanks Bro....

Reed didn't mean to take your bro away.

[novastepp]

geez, you huge mofo's...