Results 134,001 to 134,040 of 162310
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03-02-2009, 11:18 PM #134001
I ran all the short relays, the 100, 200, 400, and 800. Infield I did high jump and long jump. Once I was forced to run the mile to sub for a sick teammate.
I never won 1st in anything for track. I placed in most every event I participated in, but never once got a blue ribbon.
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03-02-2009, 11:19 PM #134002Stupid
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night scibb
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03-02-2009, 11:21 PM #134003
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03-02-2009, 11:22 PM #134004
Later scibble.
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03-02-2009, 11:23 PM #134005Stupid
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03-02-2009, 11:24 PM #134006Stupid
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I'm thinking about doing a keto diet for a week or so just to drop the weight
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03-02-2009, 11:25 PM #134007
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03-02-2009, 11:25 PM #134008
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03-02-2009, 11:27 PM #134009
I'm driving to town to hit the store up before I look like a nut being out so late. Later Princess Kats, later Phate.
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03-02-2009, 11:29 PM #134010Stupid
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03-02-2009, 11:30 PM #134011Stupid
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03-02-2009, 11:34 PM #134012
because it takes most people up to a week to actually enter ketosis as your body as glycogen reserves that must be depleted first(which takes around 3-4days normally), then your body has to switch over to using ketones as the primary source, which can take a couple days as well
so if you ran a keto diet for a week, you would drop water weight from the glycogen depletion, but would gain it back once you carbed up again
best thing to do if you are REALLY worried about the weight is make sure you lower sodium intake for a few days, up your water intake, and get in a sauna
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03-02-2009, 11:36 PM #134013Stupid
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yeah I feel you, I might stay very low carb after keto for a while. I'm not sure, the sauna is a must. I'll get it off, I hope! Thanks for the advice Phate
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03-02-2009, 11:37 PM #134014
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03-02-2009, 11:38 PM #134015
damn i feel like a kitty's pet
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03-02-2009, 11:38 PM #134016
and yet another 14 hour day winds down. still got tohit the gym tho.
geez im exhausted.
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03-02-2009, 11:40 PM #134017Stupid
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ok, well i'm going to get in bed so i can get up and do some cardio in the morning.
night guys
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03-02-2009, 11:42 PM #134018
Everyone is leaving
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03-02-2009, 11:43 PM #134019
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03-02-2009, 11:57 PM #134020
supp fags
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03-03-2009, 12:32 AM #134021
Tsup Whores.
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03-03-2009, 12:35 AM #134022
get your non relavent posts in now
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03-03-2009, 01:36 AM #134023
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03-03-2009, 01:39 AM #134024
And for the ass guys...
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03-03-2009, 02:10 AM #134025
Sup bitches.
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03-03-2009, 05:58 AM #134026
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hiiiiiiiiiiiiiiiiiiiiiiii
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03-03-2009, 06:15 AM #134027
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03-03-2009, 06:25 AM #134028
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03-03-2009, 06:27 AM #134029
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03-03-2009, 06:29 AM #134030
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Thats how i feel after legs, i walk for days as if i have a dildo up my ass..
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03-03-2009, 06:32 AM #134031
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03-03-2009, 07:36 AM #134032
hunnie!!!
im home!!
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03-03-2009, 07:37 AM #134033
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03-03-2009, 07:44 AM #134034
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03-03-2009, 07:58 AM #134035
Ruhl is SICK of not working out.....
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03-03-2009, 07:59 AM #134036
What up wasters?
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Eating meat causes global warming.
I did not know that. Time to go Veg!
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03-03-2009, 08:03 AM #134038
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03-03-2009, 08:03 AM #134039
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03-03-2009, 08:04 AM #134040
oooh, good rapid fire posting technique!
titillating in fact!
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