'Official Postwhore Thread'

[Chode Logan]

cheque drops ...

that shit is wild, wonder is it really makes you fukking that pissed......

I read somewhere that Mike Tyson took some before his fight with Holyfield before he bit his ears off.

[Reed]

You should do it chode, they are available. milberone is what you'd probably find it as

[Ernst]

cheque drops ...

that shit is wild, wonder is it really makes you fukking that pissed......

Why pay money for that? Just call your ex-girlfriend.

[Chode Logan]

You should do it chode, they are available. milberone is what you'd probably find it as

I'll try anything twice. I wanna hit a heavy dose then go on a blind date.

[Chode Logan]

Why pay money for that? Just call your ex-girlfriend.

I'll call your ex-girlfriend and stick my mangy wee wee in her turd-cutter.

[Ernst]

I'll call your ex-girlfriend and stick my mangy wee wee in her turd-cutter.

Ever hear the expression "hot dog in a hallway"?

[Reed]

Why pay money for that? Just call your ex-girlfriend.

i know. as long as i don't see her in public i'm good.

I'll call your ex-girlfriend and stick my mangy wee wee in her turd-cutter.

please do

[Ernst]

Now it looks like Favre is coming back to the NFL again? Dude just does not know when it's time to retire.

[Chode Logan]

Ever hear the expression "hot dog in a hallway"?

Yeah, it gives me wood.

[Chode Logan]

I'm gonna put on some pj's. What should I eat? choices are....

50g whey and maybe 1/3 cup almonds, or less
2 eggs plus 6 egg whites
Ground beef
Ground turkey

[Chode Logan]

F*ck Favre

[Ernst]

Bedtime for Ernst. Wet dreams to all.

[Chode Logan]

Night E Honda

[Phate]

I'm gonna put on some pj's. What should I eat? choices are....

50g whey and maybe 1/3 cup almonds, or less
2 eggs plus 6 egg whites
Ground beef
Ground turkey

that would depend

last meal of the night?
how many pro/fat meals have you eaten today?
pro/carb?
when did you workout?
are you cutting or bulking?

[Reed]

I'm gonna put on some pj's. What should I eat? choices are....

50g whey and maybe 1/3 cup almonds, or less
2 eggs plus 6 egg whites
Ground beef
Ground turkey

depends what meal you on now. second to last meal do the eggs or whatever really, last meal do ground beef

[Chode Logan]

that would depend

last meal of the night?
how many pro/fat meals have you eaten today?
pro/carb?
when did you workout?
are you cutting or bulking?

Last meal
I've had 2 pro/carb meals and 3 pro/fat meals
Day off from gym
Cutting

[Reed]

http://www.youtube.com/watch?v=ER-3t...eature=related

chodes first show.......

[Chode Logan]

http://www.youtube.com/watch?v=ER-3t...eature=related

chodes first show.......

f*ck I look good.


I laugh when people hate on Phil Heath, to me he is in another league than pretty much everyone else....

[Phate]

depends what meal you on now. second to last meal do the eggs or whatever really, last meal do ground beef

agreed for the most part

Last meal
I've had 2 pro/carb meals and 3 pro/fat meals
Day off from gym
Cutting

i would do ground beef out of those options,

whey is never a good option before bed due to it's quick digesting nature

personally i think fish oil and a lean protein would be a better meal but that wasn't an option

[Reed]

agreed for the most part



i would do ground beef out of those options,

whey is never a good option before bed due to it's quick digesting nature

personally i think fish oil and a lean protein would be a better meal but that wasn't an option

thats where its at....

[Chode Logan]

agreed for the most part



i would do ground beef out of those options,

whey is never a good option before bed due to it's quick digesting nature

personally i think fish oil and a lean protein would be a better meal but that wasn't an option

I could hit ground turkey and pop some fish oil? or is ground turkey not lean enough

[Chode Logan]

I COULD do a chicken breast but I am on a heinously strict budget and I've already had my daily alotted chicken breast today....

[Phate]

I could hit ground turkey and pop some fish oil? or is ground turkey not lean enough

that would depend, i've seen anywhere from 85-15 to 99/1 ground turkey

[Reed]

I could hit ground turkey and pop some fish oil? or is ground turkey not lean enough

ground beef is slow disgesting better option before bed. i do this then middle of the night cottage cheese fish oil. these are the only times really that my meals are not interchangeable

[Chode Logan]

I just found some fish, I could eat that...not a huge fan though.

[Chode Logan]

ground beef is slow disgesting better option before bed. i do this then middle of the night cottage cheese fish oil. these are the only times really that my meals are not interchangeable

yah I really gotta hop on board with the cottage cheese, shit grosses me out a bit. Let me see if I have any

[Reed]

I just found some fish, I could eat that...not a huge fan though.

become one and mega dose you fool

[Phate]

ground beef is slow disgesting better option before bed. i do this then middle of the night cottage cheese fish oil. these are the only times really that my meals are not interchangeable

normally i would agree but i think that a lean protein with fat would be just as good because of fats ability to slow digestion

[Phate]

become one and mega dose you fool

how much are you dosing a day?

i'm going with around 40-50g of cod liver oil/day

[Chode Logan]

Is a salad of just lettuce with olive oil okay? Like throw a chicken breast or fish on it? I guess not fish and olive oil is that too much fat?

[Chode Logan]

Okay, let's start again, I will list you all the things I have that aren't carby

Whey
Eggs
Chicken beast
Ground turkey
Ground beef
Lettuce
almonds
Peanut Butter
Fish
Fish oil pills

[Reed]

how much are you dosing a day?

i'm going with around 40-50g of cod liver oil/day

50g a day. and I doubt Chode will be waking up in the middle of the night so I still stand by the ground beef

[Chode Logan]

50g a day. and I doubt Chode will be waking up in the middle of the night so I still stand by the ground beef

I have a hard enough time waking up in the morning.

[Reed]

I have a hard enough time waking up in the morning.

honestly it is true won't make that much of a difference....

its just what i do and recommend to the people i hang around and or train....

there is more to it then just these few questions if you really wanted to dial it in

We'd need to know how you are cutting and where your kcals are currently, what your current diet looks like, where your cardio is, weight training, you could carb cycling etc etc

[Phate]

honestly it is true won't make that much of a difference....

its just what i do and recommend to the people i hang around and or train....

there is more to it then just these few questions if you really wanted to dial it in

We'd need to know how you are cutting and where your kcals are currently, what your current diet looks like, where your cardio is, weight training, you could carb cycling etc etc

yep, but then i'd never get to sleep, and i'm bout to pass out so time for me to retire

night guys

[Chode Logan]

yep, but then i'd never get to sleep, and i'm bout to pass out so time for me to retire

night guys

Night buddy, thanks for the input on my meal ha.

[Chode Logan]

honestly it is true won't make that much of a difference....

its just what i do and recommend to the people i hang around and or train....

there is more to it then just these few questions if you really wanted to dial it in

We'd need to know how you are cutting and where your kcals are currently, what your current diet looks like, where your cardio is, weight training, you could carb cycling etc etc

yah I know, I've been following just guidelines not a specific daily diet. I dropped 80 lbs of fat on my own, it's just coming off slower now. I've been putting on muscle the whole time though, which is good. I wish I had a structered diet.

[Reed]

night Phate

you should get you a detailed diet.

I mean run you a good diet and the t3/clen /keto combo i recommended for that girl

empty stomach cardio, lay out a weight training plan, detailed diet and then you'd be huge.

for me I do detail my diet i get approximate when lean bulking of how kcals, protein, carbs, fats. I generally reach around the amount i get and don't worry if i go over a bit or under a bit. Of course its only by a few grams as for me my diets can be a pain in the ass with trying to get the meals, calories, gram amounts with the foods i get all to match out perfect. But it seems to be working i guess i improve by the day....

[Reed]

no tren , lowered trt test dose and I hadn't done the incline dumbbells in weeks and was still able to press out the 150s 6x today

[Chode Logan]

to be honest, I know exact cals and everything is important, but I find more benefit from cutting off carbs certain times at the day, using pro/carb pro/fat meals than total cals. Even though I am not gonna roll keto, Palumbo's diet has nothing to do with total cals it's pretty much universal across the board for everyone, but tweaked slightly for his personal clients after awhile.

I think the morning cardio will do the biggest affect, how you long you thinking? I'm thinking bout doing this tomorrow

Wake up, pop some BCAA's
45/1 hour low intensity cardio
Either 5 whole eggs/2 eggs 6 whites and 60 g oats
8 oz chicken breast 3/4 cup brown rice
Weights
then PWO shake, 45/hour later another pro/carb meal then pro/fat for the rest of day?