'Official Postwhore Thread'

[Chode Logan]

no tren, lowered trt test dose and I hadn't done the incline dumbbells in weeks and was still able to press out the 150s 6x today

That's pretty sick man. I'm fat and unjuiced and suck, I used to be able to press 125's for 7/8, but now I mostly focus on incline and my flat bench sucks, just not used to the movement as much. I'm inclining 105's for 10 reps though, or I was before I got strep throat and didn't eat much or lift for a week.

[Reed]

to be honest, I know exact cals and everything is important, but I find more benefit from cutting off carbs certain times at the day, using pro/carb pro/fat meals than total cals. Even though I am not gonna roll keto, Palumbo's diet has nothing to do with total cals it's pretty much universal across the board for everyone, but tweaked slightly for his personal clients after awhile.

I think the morning cardio will do the biggest affect, how you long you thinking? I'm thinking bout doing this tomorrow

Wake up, pop some BCAA's
45/1 hour low intensity cardio
Either 5 whole eggs/2 eggs 6 whites and 60 g oats
8 oz chicken breast 3/4 cup brown rice
Weights
then PWO shake, 45/hour later another pro/carb meal then pro/fat for the rest of day?

I'd try to get some kinda of BCAA's you could drink during cardio. Like 5-10g of BCAA's w/ added 5 grams of leucine

the I'd suggest egg whites, fish oil, oats and continue you on as you planned maybe tack on a bit of cardio at the end of your weigh sessions.

[Reed]

That's pretty sick man. I'm fat and unjuiced and suck, I used to be able to press 125's for 7/8, but now I mostly focus on incline and my flat bench sucks, just not used to the movement as much. I'm inclining 105's for 10 reps though, or I was before I got strep throat and didn't eat much or lift for a week.

its all about form.... we pound diet so much into peoples minds around here i think we skip over the most important aspect of shaping ourselves. Lee Haney you to stick to 70-90lb db rows, Kai does no more than 120-130. Vic does like 180. I need to correct my own form in those as I can slam out the 160s for 15 reps and for me it feels like it works it but..... i think i could get more mind muscle connection going for better growth


With out training you do nothing, without diet you are nothing....

[Chode Logan]

I'd try to get some kinda of BCAA's you could drink during cardio. Like 5-10g of BCAA's w/ added 5 grams of leucine

the I'd suggest egg whites, fish oil, oats and continue you on as you planned maybe tack on a bit of cardio at the end of your weigh sessions.

Sounds good man, I can do all of that except the bcaa's during cardio, I have no leucine or bcaa powder just some pills I have....Only supplements I have right now are whey, creatine, CLA (got it free), fish oil, aaaand that's bout it. Is it really bad news to be empty stomached with no bcaa for cardio?

[jbm]

chode when you're already a rockstar you'll have a lot of this!

[Chode Logan]

its all about form.... we pound diet so much into peoples minds around here i think we skip over the most important aspect of shaping ourselves. With out training you do nothing, without diet you are nothing....

For sure man, couldn't agree more. I honestly lift relatively "light" in comparison to people smaller than me. For instance, dude who are 160 in the gym are lifting weight not TOO much less than me, but I am all about form and mind muscle connection and I think that's why, although I don't look great now, I look better all the time and they look the same.

[Chode Logan]

chode when you're already a rockstar you'll have a lot of this!

I'm hoping so hahaha, I want huge amounts of pvssy

[Reed]

Sounds good man, I can do all of that except the bcaa's during cardio, I have no leucine or bcaa powder just some pills I have....Only supplements I have right now are whey, creatine, CLA (got it free), fish oil, aaaand that's bout it. Is it really bad news to be empty stomached with no bcaa for cardio?

i think you'd be fine but take your BCAA's to feel better

[Reed]

alright mr meaty

i gotta hit the sack later

[Chode Logan]

Night zilla, thanks for the help

[jbm]

5th meal!!!

[Chode Logan]

6th meal for me, but it's midnight here.

[Voland]

just had shake and fruit PWO

[vpchill]

Wsup Whores

[Voland]

not much. second consecutive day without sleeping. I did a decent chest tris workout but not great. I'll be having some rice and tuna in 15mins

[vpchill]

I hear you. Im over here gulping down Oatmeal and Eggs now.

[Dukkit]

i feel sick and tired

need some whiskey

[D7M]

nice avy, dukkit.

get some coffee, you'll feel better

[vpchill]

Morning All Whores

[Dukkit]

nice avy, dukkit.

get some coffee, you'll feel better

thanks. i made it myself

and whiskey with coffee sounds good!! thanks!

Morning All Whores

hello

hello

hellloo!!!

[D7M]

thanks. i made it myself

and whiskey with coffee sounds good!! thanks!

lol

hey you might know this:

how do you find a place that does hydrostatic testing?

[vpchill]

Life sure is Bliss. I need to meditate, Its raining and I got baby mommas asking for more money!!! WTF.

[scibble]

good morning.

i think dukkit should take an aerial shot of his morning dump, and make that his avi.

[D7M]

Hi Scribble.

I think I'll pass on seeing dukkit's crap

[scibble]

ha haaaaaaaaaaaaaaa

[PittBoy]

Life sure is Bliss. I need to meditate, Its raining and I got baby mommas asking for more money!!! WTF.

You could always nail a $50 to the side of her head......she may not ask for more in the future.

[vpchill]

Seeing Dukkit Crap = No Thanx

[vpchill]

You could always nail a $50 to the side of her head......she may not ask for more in the future.

That is Now on my list of things to do

[PittBoy]

That is Now on my list of things to do

I'd use a railroad spike too. Don't want her to lose it!

[vpchill]

Lmaooooo. Your full of ideas this morning.

[scibble]

it would be more fun to crumple it up and cram it up her butt with your p3n15

[PittBoy]

Lmaooooo. Your full of ideas this morning.

LOL....I'm full of something!

[Dukkit]

lol

hey you might know this:

how do you find a place that does hydrostatic testing?

its expensive to have. so most places dont. only places ive seen that have em are like medical places and really rich expensive gyms/training centers/sports camps

good morning.

i think dukkit should take an aerial shot of his morning dump, and make that his avi.

sweet. gonna go do that

Seeing Dukkit Crap = No Thanx

aww what!!

ha haaaaaaaaaaaaaaa

hi scibs

[scibble]

it's the morning show

with dukkit

and his sidekick


morning dump!

Hi dukkit.

[vpchill]

Dukktis Baaaaaaaak

[vpchill]

Anybody else having issues posting? I keep getting a security token mesg. Admin hasnt responded.

[D7M]

its expensive to have. so most places dont. only places ive seen that have em are like medical places and really rich expensive gyms/training centers/sports camps

damn. calipers suck. they're not that accurate.

there's gotta be a university around me somewhere that will have some hot grad student who can do it

[D7M]

hahah,

VPchill, did you clear your cookies?

[scibble]

no problems posting here.

[scibble]

four day work week kicks ass. this way, if I died before i'm old, i dont get cheated out of my retirement time.