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03-23-2009, 04:15 PM #2521
where are my glasses?? i need to know. i am tripping out here...
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Like today im doing seated shoulder presses with db's and i warm up first going past parallel and it hurt but my second set of warm ups was better ( light weight for warm ups, 35lbs each db) I then go for my main lifts and its 65lbs to start, i couldnt get them past parallel the pain was to much so i continued at about parallel.
But even on chest day i start with flat bench presses bb and my warm up sets hurt but by the time i get to my main lifts the pain seems to go...
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^^ So really i get the pain with both bb and db's..
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I always get this with heavy flat bb press. Guess what ? I stopped doing them. I spent years trying different things and when it comes to it, some movements just arent for you. Some people can squat (just not natural). Its the same deal.
I noticed that when doing heavy DB presses as long as im staying parallel im good. If i feel a pinch - the next rep i make sure not to go as far and continue. I have had rotator cuff issues in the past.
The one thing that def is dangerous (mainly with shoulder injury) is getting the DB's up for the first rep. I threw up a 65 one day but used to much might, it started to go behind me which i tried to "catch it" and bring it forward = i was out for the week.
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Ive not always had this pain and i guess if im adding weight that i know i wouldnt be lifting if i wasnt on roids then that could be a factor. It just seems to be getting worse every week but i shall take your advice and see how i go..
Thanks...
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03-23-2009, 05:55 PM #2527
Do you like obama?
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03-23-2009, 05:55 PM #2529
Where is the real MadMatt?
Is he in your bedroom?
Did you kick T Mos out?
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03-24-2009, 07:39 AM #2531Junior Member
- Join Date
- May 2007
- Posts
- 70
Who is Madnatt?
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03-24-2009, 07:40 AM #2532Junior Member
- Join Date
- May 2007
- Posts
- 70
Why are people looking for him when he is posting?
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03-24-2009, 07:40 AM #2533Junior Member
- Join Date
- May 2007
- Posts
- 70
Who is prone2rage?
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03-24-2009, 07:41 AM #2534Junior Member
- Join Date
- May 2007
- Posts
- 70
Does he have rage?
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03-24-2009, 07:41 AM #2535Junior Member
- Join Date
- May 2007
- Posts
- 70
What is a flamer?
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03-24-2009, 08:24 AM #2536
Why did Mad Matt go soft?
Is it because he has no test anymore?
Is he on clomid and emotional?
Will he start flaming again or just turn into a flamer?
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He thought he was cheating on me
nope
not yet
the flaming will continue
Rulh
Nope
A sweetheart
He is entertaining.
Its mad matt, hes a ex boyfriend who jealously follows my every post.
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03-25-2009, 01:44 AM #2538
why I love lifting?
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03-25-2009, 05:00 AM #2541
Is jiggaman muriloninja?
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03-25-2009, 05:02 AM #2543
Damn! he's just as angry.
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If i could kill a mod who would it be??
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03-26-2009, 11:57 AM #2546
Did alians supervise and direct the construction of the ancient egyptian pyramids?
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03-26-2009, 12:17 PM #2547
How is your week going?
Any good plans for the weekend?
You feeling any better yet?
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03-26-2009, 05:21 PM #2549
do you have favorite spots in Philly?
There was a place I liked when I was there.....think it was called Manyunk (sp)
Have you been there?
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Were you awol today??
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03-26-2009, 06:51 PM #2553
How has your week been bro?
Hope all is well.
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Who put Mad Matt is hot in the tags??
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Will T-Mos and sweet jayne get married??
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If they do could i be a brides maid??
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