**Marcus's HIT Dungeon**

**NACH3** · 10-20-2017, 11:41 AM

Originally Posted by Cuz

Thanks for the input, guy is definitely growing could be water but definitely some major gains , he's also runnin isodrol and tbol pretty high along with others. Pretty massive cycle biggest I've heard of. We were pretty close to the same size a month ago and now he's at least 20lbs on me lol

No worries anytime - if I recall you prefer high test as well correct??
I’m sure he’s got some water on him and that’s the test - I’d go with anadrol if was him if his diet is gtg than shit he should be 30lbd heavier than you lol

I love high test... I’ve ran it at 1g wkly w/ace at 700 wkly but only for 6wks max and gained 25+ lbs and dropped 5% bf in that time a real thick 205-7lbs

Any ideas for a cycle soon? I’d say your ready as long as no BW is coming up or if so after that

**almostgone** · 10-20-2017, 11:43 AM

Originally Posted by TrailRunAZ

Exactly Marcus. Therein lies the dilemma. I have a number of specialists (and I have some significant clinical knowledge as well

) telling me I might put off a knee replacement if I drop 40lb or so, which implies muscle mass as well. In my first post I mentioned my reluctance because even though I'm not built like you guys, I have worked my arse off just to get some shape and underlying muscle and to think of sacrificing that is really hard. It's a gamble as well, because no guarantee the knee feels better. But the surgery means a lot of down time, especially for legs, which I've only worked a month in the past 10. So that's the dilemma.

I decided today maybe I would compromise and try to retain as much lean mass as possible and lose body fat at a reasonable pace. If knee doesn't improve I'll go ahead with surgeries. This seems like the best approach, most common sense and best outcome.

Of note, about 8 years ago when I was lifting really heavy and cycling my ex wife said she hated the way I looked...like a big [ugly] football player. Nice. My fiancé now says she loves my broad shoulders and thinks my chest is sexy. She even knows my lagging areas and compliments me on those - "your biceps look like they are getting bigger" haha. So I want to stay attractive for her and not just get shaped for vanity. I just feel better knowing I am improving my vehicle.

Off for arms, hella day so far. Hope everyone is having a good day!

Good fiancé! Makes all of the difference in the world when they have an interest in what you do and help motivate you.

**almostgone** · 10-20-2017, 11:45 AM

Ha! Massage cutie called and she said I could show up a little early!

Time to get cleaned up. Will check in later.
Y'all have a nice Friday!

**marcus300** · 10-20-2017, 11:49 AM

Originally Posted by TrailRunAZ

Exactly Marcus. Therein lies the dilemma. I have a number of specialists (and I have some significant clinical knowledge as well

) telling me I might put off a knee replacement if I drop 40lb or so, which implies muscle mass as well. In my first post I mentioned my reluctance because even though I'm not built like you guys, I have worked my arse off just to get some shape and underlying muscle and to think of sacrificing that is really hard. It's a gamble as well, because no guarantee the knee feels better. But the surgery means a lot of down time, especially for legs, which I've only worked a month in the past 10. So that's the dilemma.

I decided today maybe I would compromise and try to retain as much lean mass as possible and lose body fat at a reasonable pace. If knee doesn't improve I'll go ahead with surgeries. This seems like the best approach, most common sense and best outcome.

Of note, about 8 years ago when I was lifting really heavy and cycling my ex wife said she hated the way I looked...like a big [ugly] football player. Nice. My fiancé now says she loves my broad shoulders and thinks my chest is sexy. She even knows my lagging areas and compliments me on those - "your biceps look like they are getting bigger" haha. So I want to stay attractive for her and not just get shaped for vanity. I just feel better knowing I am improving my vehicle.

Off for arms, hella day so far. Hope everyone is having a good day!

Ok mate i didn't read the previous post to why you was dropping bf fast. If it relates to your knee op id do what's best for your long term health

**Cuz** · 10-20-2017, 12:20 PM

Originally Posted by NACH3

No worries anytime - if I recall you prefer high test as well correct??
I’m sure he’s got some water on him and that’s the test - I’d go with anadrol if was him if his diet is gtg than shit he should be 30lbd heavier than you lol

I love high test... I’ve ran it at 1g wkly w/ace at 700 wkly but only for 6wks max and gained 25+ lbs and dropped 5% bf in that time a real thick 205-7lbs

Any ideas for a cycle soon? I’d say your ready as long as no BW is coming up or if so after that

Your are correct I do like high test, plans of a small test blast are in the works my bw is normal . Idk I'm gonna study on it more, I wanted to be 200 dry before I cycled but I'm not even close right now it's tough man but ima keep grinding it out

**kelkel** · 10-20-2017, 12:57 PM

Originally Posted by Cuz

Thanks for the input, guy is definitely growing could be water but definitely some major gains , he's also runnin isodrol and tbol pretty high along with others. Pretty massive cycle biggest I've heard of. We were pretty close to the same size a month ago and now he's at least 20lbs on me lol

But he won't maintain that 20 lbs so big deal. More is simply not better unless it's for competitions, etc. then you have to take certain risks. I see ton's of big, blown up water retaining guys around in the summer. Come the winter they're 25 lbs lighter and I'm still the same. Fvck em.

**TRA** · 10-20-2017, 12:59 PM

Arms
Short session in apt gym

Seated DB curls
1 w/u
1 feeler x 12
1 w set w/ r/p to hit 12

Single arm DB preacher curls
1 w/u
1 feeler failed at 11
1 w set w/ r/p to hit 13

Standing alternating DB hammer curls
1 feeler
1 w set w/drop to hit 14
Noticed in the mirror that I was lifting R shoulder with each rep so concentrated on keeping it depressed and really hit more in the bicep/brachialis - wonder how long I have been doing that...

DB kick backs
1 w/u
1 feeler
1 w set w/ r/p to hit 12

Seated alternating behind the head DB extension
1 w/u
1 feeler
1 w set w/ r/p x 1 then drop to hit 14

Close grip bench in Smith
1 w/u
1 feeler
1 w set w/ r/p to hit 12

All sets included half/quarter reps

I don't get good isolation on many of the DB triceps exercises except kickbacks. The behind the head extensions are difficult to dial into tricep, same when lying down. Need gym with cables, French curls, etc. methinks but okay session for busy day.

It looks like my tris/shoulders are growing much faster than bis, which is making bis look even smaller ffs. My biceps are to my arm what a inny belly button is to the abdomen. Enough to bring a grown man to tears.

**TRA** · 10-20-2017, 01:02 PM

Originally Posted by kelkel

But he won't maintain that 20 lbs so big deal. More is simply not better unless it's for competitions, etc. then you have to take certain risks. I see ton's of big, blown up water retaining guys around in the summer. Come the winter they're 25 lbs lighter and I'm still the same. Fvck em.

Wasn't sure I knew your position on that but I re read and think I know where you stand

**almostgone** · 10-20-2017, 03:51 PM

Mmmmmm, good massage. Poblanos stuffed with chicken and rice for supper and then it's time for me to get horizontal.
Be up early in the morning.

**almostgone** · 10-20-2017, 04:21 PM

Just noticed. Won't be long until the thread hits the 55k mark.

**TRA** · 10-21-2017, 12:45 AM

Originally Posted by almostgone

Mmmmmm, good massage. Poblanos stuffed with chicken and rice for supper and then it's time for me to get horizontal.
Be up early in the morning.

I may have to live vicariously through you for a while...

**almostgone** · 10-21-2017, 02:32 AM

Originally Posted by TrailRunAZ

I may have to live vicariously through you for a while...

Sure thing, Trail. Always room for 1 more voice in my head.

**almostgone** · 10-21-2017, 03:00 AM

Just opened the last box of German Remedies Testoviron I have on hand. Have plenty of other good pharma to fall back on, but I had grown to love these.

Oh well, still some amps left before it is all gone.

**songdog** · 10-21-2017, 06:55 AM

Good morning Marcus and the rest of you hitters!

**OdinsOtherSon** · 10-21-2017, 08:08 AM

Good morning everybody. Just finished a shoulder w/o. On the prowl for sustenance now!!

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**almostgone** · 10-21-2017, 08:43 AM

Originally Posted by OdinsOtherSon

Good morning everybody. Just finished a shoulder w/o. On the prowl for sustenance now!!

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Sounds like a good time for 4 egg whites, 6 oz. of sirloin filet, and a cup of oats.

**OdinsOtherSon** · 10-21-2017, 08:45 AM

Originally Posted by almostgone

Sounds like a good time for 4 egg whites, 6 oz. of sirloin filet, and a cup of oats.

Looks like it’s going to be 8 egg whites w/ 3 yolks and a cup of oats; however, whilst I was in the grocery store this morning, I did spot some NY strips, sirloin and chuck eye steaks on sale so it won’t be long

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**almostgone** · 10-21-2017, 08:47 AM

Just got a haircut and am headed by the pharmacy. Arms coming up sometime later today or early tomorrow a.m.

**almostgone** · 10-21-2017, 08:48 AM

Originally Posted by OdinsOtherSon

Looks like it’s going to be 8 egg whites w/ 3 yolks and a cup of oats; however, whilst I was in the grocery store this morning, I did spot some NY strips, sirloin and chuck eye steaks on sale so it won’t be long

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Nothing wrong with that!

. Just got of the grocery myself.

**almostgone** · 10-21-2017, 10:01 AM

Cape, I see you logged in on the thread. Howdy!

**almostgone** · 10-22-2017, 02:45 AM

Ok, off to the shop to work these crappy arms.

**almostgone** · 10-22-2017, 05:20 AM

Not too bad of a lift. Left arm continues to slowly improve either in reps or weight. Did manage to get in some light close grip presses with just a very slight niggle @ the l. anterior.

Preacher curls- 2 w/u, Work 1 (L)- 7 reps and 7 forced reps w/ slow negative. (R)- 7, drop, 7. New weight for right arm. Work 2 (L)- 3, drop, 6 and 7 forced reps w/ slow negative. (R)- 6, drop, 2+, drop, 3, drop, 4.
Seated CC - 1 w/u, Work 1 (L)- 5, drop, 2+, drop, 3+ and 5 forced w/ slow negative. (R)- 5, drop, 2+, drop, 3+, drop, 5+. Work 2 (L)- 7, drop, 2+ and 6 forced reps w/ slow negatives. (R)- 7, drop, 3+ reps.
Triceps pressdown w/ bent handle- 3 w/u, Work1- 11 reps. Work2- 7 reps. Work3- 7 reps.
Close grip bench - 2 w/u, 3 light sets of 10. This is the first time I could do these in a while!!

Very short break between sets and a slight drop in weight between sets on most stuff.

46 minutes.

**songdog** · 10-22-2017, 08:02 AM

Good morning Marcus and the rest of the gang!

**GirlyGymRat** · 10-22-2017, 08:51 AM

One more week and I'm reclaiming my workout schedule!

Just completed 30 day challenge including daily meditations, workout, eat every 2-3 hrs, 1 gal

daily.

I did one meditation and 2 workouts over last month and happy with the change to my body!

Amazed with change to complexion!!All over less fluff, noticing definition in legs and abs. I'm thinking as soon as I kick up the workouts, I'll take off!

It will be nice to be back!

Hope all is well. Check back in a week! Stay strong and healthy!

**OdinsOtherSon** · 10-22-2017, 08:55 AM

Good morning everybody. Unfortunately I can’t report that I’m doing anything very manly today, as Mrs. Odin has me at a craft fair. The junk food is the only saving grace.

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**songdog** · 10-22-2017, 09:19 AM

Originally Posted by OdinsOtherSon

Good morning everybody. Unfortunately I can’t report that I’m doing anything very manly today, as Mrs. Odin has me at a craft fair. The junk food is the only saving grace.

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Ha Ha I had the house to myself my wife went on a sew thing with her Aunt

**OdinsOtherSon** · 10-22-2017, 09:41 AM

BBQ sandwich and fries, makes it all worth it!

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**NACH3** · 10-22-2017, 10:11 AM

What’s up all hit chest and bid and feeling great

Hope you all have a great Sunday

**NACH3** · 10-22-2017, 10:37 AM

Chest bis

- hammer strength incline
2w/ups
1w(4plates) 5 drop 3plates 8+RP1.5

- Incline DB presses
2w 12reps total exactly w/both sets

- incline DB flys
2w heavy 7/5+

- vertical chest press
2w
Stayed in rep range the whole w/o went great
bis
Pinned my inner head last night

DB Preachers of back of incline
W/u
1w(45s) 12 RP 2 done

Rev curls
1w 70 8 60 5 50 4

Cable drag curls
1w DD

CG CABLE CURLS
1w DD

WHEW that pin in the inner head gave me a fukin outstanding pump lol loved it could touch my nose haha

45min

**marcus300** · 10-22-2017, 04:41 PM

Originally Posted by NACH3

Chest bis

- hammer strength incline
2w/ups
1w(4plates) 5 drop 3plates 8+RP1.5

- Incline DB presses
2w 12reps total exactly w/both sets

- incline DB flys
2w heavy 7/5+

- vertical chest press
2w
Stayed in rep range the whole w/o went great
bis
Pinned my inner head last night

DB Preachers of back of incline
W/u
1w(45s) 12 RP 2 done

Rev curls
1w 70 8 60 5 50 4

Cable drag curls
1w DD

CG CABLE CURLS
1w DD

WHEW that pin in the inner head gave me a fukin outstanding pump lol loved it could touch my nose haha

45min

Nice one Nach

**almostgone** · 10-23-2017, 01:03 AM

Morning, everyone!

. Came in to work early so I should be out of here early. Shoulders tonight. Trying not to get my hopes up yet, but I have had little to no pain in my l. shoulder from the close grip presses I did yesterday. Mainly just some tingling in the forearm that is related to the nerve entrapment.
Hoping I can put up a little more weight with shoulders.

**DCI** · 10-23-2017, 03:22 AM

Originally Posted by NACH3

Thx D! I'm all in now man just can't wait to get my arse back for real(you know what I mean

How's school going? You planning to cycle after the year as long as you can make it 3x wk I'd say you'd be gtg??

Good man you always had great size but now you are shredded and big very hard combo and great seperation with proportion.

School is busy but will be managable I say this year just need to study etc and it will be ok.

Yeh 3 days I am getting there. I am thinking a decent cycle for the summer this year as my big holiday is in January of this year so gives me the summer to concentrate on weights and cycle as no college in the summer too.

**NACH3** · 10-23-2017, 05:30 AM

Morning fellas

My chest and bis I don’t think have ever been this sore I fukin love it - delta and tris today and I forgot just started some anadrol that I’ll be pulsing for stomach reasons! I’ll be on today as I’ve been having some reservations about some things in my personal life - but it sure is fueling my w/o’s Lol

**NACH3** · 10-23-2017, 05:33 AM

Originally Posted by DCI

Good man you always had great size but now you are shredded and big very hard combo and great seperation with proportion.

School is busy but will be managable I say this year just need to study etc and it will be ok.

Yeh 3 days I am getting there. I am thinking a decent cycle for the summer this year as my big holiday is in January of this year so gives me the summer to concentrate on weights and cycle as no college in the summer too.

Thanks for the kind words brother I appreciate it

School will always come first but 3days would be good upper lower upper switching over to lower upper lower etc

Nice! A cycle would do you some good buddy more concentration etc hope to see your progress

**Capebuffalo** · 10-23-2017, 06:09 AM

I haven’t felt as good in a long time as I did leaving the gym this morning after a month off.

B.B. flat bench x 3
Hammer Incline x3
Hammer Decline x3

**songdog** · 10-23-2017, 06:10 AM

Good morning Marcus and the rest of the gang a lil walk this morning then later I will be in a tree waiting on a deer to come by.

**OdinsOtherSon** · 10-23-2017, 06:34 AM

Morning everyone. If there is such a thing as a good Monday morning, I hope you all have one!

SD, was thinking about putting some deer meat in the freezer myself this morning. Good luck!

**DCI** · 10-23-2017, 07:39 AM

Originally Posted by NACH3

Thanks for the kind words brother I appreciate it

School will always come first but 3days would be good upper lower upper switching over to lower upper lower etc

Nice! A cycle would do you some good buddy more concentration etc hope to see your progress

Yeh im keeping it all on track as best I can.

The summer will help me kick up a gear for the gym too and I will be 30 too so may aswell go head long into it.

**NACH3** · 10-23-2017, 07:50 AM

Originally Posted by DCI

Yeh im keeping it all on track as best I can.

The summer will help me kick up a gear for the gym too and I will be 30 too so may aswell go head long into it.

I hear that buddy