**Marcus's HIT Dungeon**

[Capebuffalo]

440 with a six pack!


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3 duces

[almostgone]

181 cm. I used an online converter..wrong?

181/2.54=71.259", so call it 71.26". You're just a shade over 5'11-1/4, or as Cape posted, 5'11-17/64".. Probably are 6' first thing in the morning before you're up on your feet for a while.
Thought you looked about the same height as me, but I was using the hack machine for reference.

Just for sh!ts and grins, there are 2.54 cm in 1".

[almostgone]

3 duces

Speaking of 3 deuces, I had a 16 oz. sirloin medium rare yesterday, honestly one of the best steaks I've had since my last visit to Texas.
We have a Ruth Chris's restaurant about an hour away but man it is pricey!!!

[Capebuffalo]

Speaking of 3 deuces, I had a 16 oz. sirloin medium rare yesterday, honestly one of the best steaks I've had since my last visit to Texas.
We have a Ruth Chris's restaurant about an hour away but man it is pricey!!!

Dual barrel carburetors make you think of steak?

[almostgone]

Dual barrel carburetors make you think of steak?

Er.....ah.....no....I was referring to the number of deuces I created from the sirloin steak.

[Capebuffalo]

Er.....ah.....no....I was referring to the number of deuces I created from the sirloin steak.

That may be boarder line tmi.

[almostgone]

That may be boarder line tmi.

Exactly what I was thinking when I posted.

[Capebuffalo]

AG I never knew you were active duty. What branch.

Thank you sir for your service.

[tarmyg]

Interesting about the centimeter to ft in conversion on Google. It screws with everyone's head. Google converts exactly what you ask it too. Take my height in cm, 173 cm, and convert that to ft on Google. They go to 5ft but forget to make the rest into inches and therefore creating weird conversions that create a lot of confusion.

[almostgone]

AG I never knew you were active duty. What branch.

Thank you sir for your service.

Army...and some TDY time during the reserve portion of my enlistment.You couldn't hardly buy a good job in the early '80s, so I got my Mom to.sign the papers when I was 17.

[DCI]

Hi all,

Been a long time since I have posted here. But all is good. Training is still happening I passed my college course and now looking for jobs.

Some great posts and pics here as always hope everyone is well.

Dci

[Capebuffalo]

Army...and some TDY time during the reserve portion of my enlistment.You couldn't hardly buy a good job in the early '80s, so I got my Mom to.sign the papers when I was 17.

Good for you and thank you.

[Capebuffalo]

Hi all,

Been a long time since I have posted here. But all is good. Training is still happening I past my college course and now looking for jobs.

Some great posts and pics here as always hope everyone is well.

Dci

Damn welcome back.

[DCI]

Cheers cb hope you are well.

[almostgone]

Hi all,

Been a long time since I have posted here. But all is good. Training is still happening I past my college course and now looking for jobs.

Some great posts and pics here as always hope everyone is well.

Dci

There he is! Good to see you, DCI!

[almostgone]

Back was being a b!tch this morning so I decided to lift later. No wonder my back was hurting. I had 2 ribs out of position. Massage lady was working on my back and both of them dropped back in place. Much better!!!

[kelkel]

Ouch AG!

[Capebuffalo]

Back was being a b!tch this morning so I decided to lift later. No wonder my back was hurting. I had 2 ribs out of position. Massage lady was working on my back and both of them dropped back in place. Much better!!!

You best better not talk back to Mrs. AG anymore.

[DCI]

There he is! Good to see you, DCI!

Cheers man. Hope all is good for you

[GirlyGymRat]

Cheers man. Hope all is good for you

Well well well. Long time no see!

[DCI]

Well well well. Long time no see!

I knoe, it's been a minute since I was on here. Hope you are well

[Capebuffalo]

Go Dawgs.

[GirlyGymRat]

I knoe, it's been a minute since I was on here. Hope you are well

I am. Wishing u the same!

[DCI]

I am. Wishing u the same!

Great to hear.

Going in for a quick and fast chest session here.

I was at a wedding at the weekend and fell over a chair in the dark when going to walk to the toilet and my tricep landed on the edge of a cubbard in the room the bruise I have is quite spectacular. Buddy of mine whose a physical therapist said your lucky you didnt snap your bone.

[BG]

I had 2 ribs out of position. Massage lady was working on my back and both of them dropped back in place. Much better!!!

If we ever have the chance to meet (I hope we do) I would also like to get a session in with this "massage lady".......boy she works wonders on you.

[almostgone]

If we ever have the chance to meet (I hope we do) I would also like to get a session in with this "massage lady".......boy she works wonders on you.

Sure thing, buddy! She is good at what she does!
Definitely hope we can get together one day now that we are much closer geographically.

The ribs being out of place I think came from all of the grunt work of loading up my stuff and helping others load up their stuff. The last day I worked, I bought a double door Lista cabinet with roll out drawers for $60. It is a $2k cabinet new and weighs around 500 lb. I unloaded it by myself and I think I felt one shift out of position then?

[tarmyg]

Happy Sunday from Bangalore. Finally a day with some sun here. The monsoon has been pretty brutal thus far so this break is needed. Daughter off school for a couple of weeks so schedule is a bit different.

Worked arms at the gym this am and decided to clean up the diet a tad. Not gaining anymore weight anyways so no point in going crazy and fat is already at unacceptable levels.

[almostgone]

Looks pleasant enough right now. How much rainfall does a typical monsoon season bring, Tarmyg? They must be pretty heavy because I've had packs of BP meds delayed due to the monsoons.

[almostgone]

Going to work in the shop some today and see if I can restore some order. Place is a f-in mess right now which irks me and messes up my lifting.

[tarmyg]

Looks pleasant enough right now. How much rainfall does a typical monsoon season bring, Tarmyg? They must be pretty heavy because I've had packs of BP meds delayed due to the monsoons.

We get about 40"-50" between June through September/October. The rains are not the problem. There used to be 51 lakes in 1985 here, but due to the insane corruption here we are down to 17 lakes and they built housing over the rest of them. Fair to say flooding is crazy and Bangalore is not remotely close to the worst place. Each year people complain, and they keep building. I'm not living here forever but seeing your natural environment destroyed is not a pretty sight.

Ok, ranted a bit there.

[tarmyg]

A picture from last year. Same debacle this year.

[clarky.]

a picture from last year. Same debacle this year.

ffs.

[almostgone]

We get about 40"-50" between June through September/October. The rains are not the problem. There used to be 51 lakes in 1985 here, but due to the insane corruption here we are down to 17 lakes and they built housing over the rest of them. Fair to say flooding is crazy and Bangalore is not remotely close to the worst place. Each year people complain, and they keep building. I'm not living here forever but seeing your natural environment destroyed is not a pretty sight.

Ok, ranted a bit there.

Ranted for good reason!

A picture from last year. Same debacle this year.

Man, that is insane!!!

[BG]

Sure thing, buddy! She is good at what she does!
Definitely hope we can get together one day now that we are much closer geographically.

The ribs being out of place I think came from all of the grunt work of loading up my stuff and helping others load up their stuff. The last day I worked, I bought a double door Lista cabinet with roll out drawers for $60. It is a $2k cabinet new and weighs around 500 lb. I unloaded it by myself and I think I felt one shift out of position then?

Most likely the reason.........unless all that B-day sex you freak!!! Are crazy lifting that by yourself? People ask you for help why dont you ask them back? Not worth getting hurt.

Ya we will figure something out and meet up for sure.

[DCI]

Tomorrow will be chest but a light session. I want to add shape to my chest now.

[tarmyg]

Good morning,

First day back after what I would say has been about 1 to 1 1/2 month of half-assed training. Lot of family stuff that is kind of resolved but could easily slip back into what it was. Anyways, coach scheduled normal training and due to lower conditioning now it felt like I was going to die even it was not that heavy. I did my best but my best felt far from enough today!

Snatch
On the Minute x 14:
Minutes 1-2-3: Snatch Pull + Hang Squat Snatch + Squat Snatch 30kg, 40kg, 50kg
Minute 4: Rest
Minutes 5-6-7: 2 Squat Snatches 40kg, 50kg, 55kg
Minute 8: Rest
Minutes 9-10-11: 1 Squat Snatch 50kg,60kg,65kg
Minute 12: Rest

Snatch Pull + 3 Snatch Hang High Pulls
5 Sets (63kg-65kg-67kg-69kg-72kg)

Back Squat
3 Sets of 9 110kg, 115kg, 120kg

“Dirty 30”
For Time:
30 Box Jumps 24"
30 Chest to Bar Pull-ups
30 Kettlebell Swings 32kg
30 Front Squats 52kg
30 Toes to Bar
30 Push Press 52kg
30 Deadlifts 52kg
30 Wallballs 10kg
30 Bar Facing Burpees
30 Double Unders

Row Conditioning
15-minute recovery row

[Stalker3060]

Tomorrow will be chest but a light session. I want to add shape to my chest now.

Light weight or low volume?

[tarmyg]

The body was a bit tired today from yesterday but I pushed through. Took me about 2h 20min to get it done but it did get done! Very happy about that!

Parallette Handstand Push-ups + Power Clean
Not for Time:
4-3-2-1: Parallette Handstand Push-ups
5-4-3-2-1: Power Cleans (Building to a Heavy)
NOTE: New PR today :-) 105kg (231lb)

“Guard Rail”
AMRAP 3:
9 Calorie Assault Bike
9 Power Cleans - 61kg

Rest 3 Minutes

AMRAP 3:
9 Calorie Assault Bike
7 Power Cleans - 70kg

Rest 3 Minutes

AMRAP 3:
9 Calorie Assault Bike
5 Power Cleans - 79kg

Odd Object Conditioning
For Time:
400 Meter 3/4 Bodyweight Sled Drag
800 Meter Wreck Bag Run - 32kg
400 Meter 3/4 Bodyweight Sled Drag

Midline
2 “Giant Sets”:
50 GHD Sit-ups
30 Pausing Hip Extensions
10 Glute Ham Raises
Rest 3 Minutes Between

[kelkel]

Legs on the agenda today. Everything's hurting the past few weeks. Left shoulder, left elbow and left knee. Right turns only for me it seems....

[Capebuffalo]

Legs on the agenda today. Everything's hurting the past few weeks. Left shoulder, left elbow and left knee. Right turns only for me it seems....

The time has come